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Base
Program - Contains over 565 exercises
consisting of free weight and fitness center exercise machines. Also includes
exercises for abdominal training and cardiovascular workouts.
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Stretch Module - Contains 166 stretches for the
entire body. This library contains various body positions and often many
different variations and options for stretching various muscles and muscle
groups.
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Stabilization
Module - Over 150 exercises to help teach and
promote stabilization. This section also covers ankle and shoulder
stabilization exercises as well as the lumbar/back area.
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Exercise
Ball Module - Contains 113 various
exercises using the "Swiss" ball. An excellent addition if you exercise your
clients with this apparatus.
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Upper
Body Elastic - This module has 100 exercises
using elastic as the resistance. It can apply to elastic bands, tubing, or any
other variation of stretch cords. This library applies to the neck, thoracic,
shoulder, elbow, and wrist. |
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Lower
Body Elastic - This module has 101 exercises
using elastic as the resistance. It can apply to elastic bands, tubing, or any
other variation of stretch cords. This library applies to the low back, hip,
knee, and ankle. |
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Upper
Body Active - Contains 160
general mobility exercises for the neck, thoracic, shoulder, elbow, and wrist.
These non-resistive exercises are great for an elderly population when your
efforts are geared toward promoting and maintaining general movement.
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Lower
Body Active - Contains 178 general mobility
exercises for the back, hip, knee, and ankle. These non-resistive exercises are
great for an elderly population when your efforts are geared toward promoting
and maintaining general movement. |
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Aquatics -
Contains 120 shallow water pool exercises for the entire body. This is a great
resource for those with elderly clients or clients with conditions where full
weight bearing can be painful or difficult such as arthritis, osteoporosis, or
obesity.
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Yoga -
Over 120 different Hatha Yoga poses, stretches and movements. Yoga is a great
training method for conditioning, flexibility, balance, breathing control and
general wellness. The library contains exercises for beginner to advance.
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Pilates -
Over 125 Pilates mat exercises. This is a great addition for any trainer
package. Pilates is well known for its success in core stability training,
posture control and toning. Library contains exercises for beginner,
intermediate, and advanced.
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Power/Agility -
Over 175 various exercises to help train the higher-level client. Contains
medicine ball (both single and partner), BOSU exercises, Bodyblade exercises,
agility exercises, and other high-level barbell lifts.
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Advanced Features Module - This add-on enables the user to
add exercises, edit illustrations, make copies and variations of exercises,
change the names of exercises, change the search criteria of exercises, and
edit text permanently. This add-on makes Exercise Expert a powerful and
practically unlimited system in terms of expansion and customizing.
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Spanish/French Language Module - This module
will provide Spanish and French translations for any or all of the above
libraries as you add them to your collection.
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