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Base
Program - Contains over 551 exercises
consisting of free weight and fitness center exercise machines. Also includes
exercises for abdominal training and cardiovascular workouts.
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Stretch Module - Contains 192 stretches for the
entire body. This library contains various body positions and often many
different variations and options for stretching various muscles and muscle
groups.
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Stabilization
Module - Contains 180 exercises to help teach and
promote stabilization. This section also covers ankle and shoulder
stabilization exercises as well as the lumbar/back area.
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Stabilization 2
Module - Contains 146 exercises to help teach and
promote core strengthening, training the addominals and lower back muscles. The exercises
are approximately 60% foam roll and 40% stability ball oriented. This module is a great supplement
to our original stabilization module or can be used independently.
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Exercise
Ball Module - Contains 126 various
exercises using the "Swiss" ball. An excellent addition if you exercise your
clients with this apparatus.
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Upper
Body Elastic - This module has 149 exercises
using elastic as the resistance. It can apply to elastic bands, tubing, or any
other variation of stretch cords. This library applies to the neck, thoracic,
shoulder, elbow, and wrist. |
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Lower
Body Elastic - This module has 122 exercises
using elastic as the resistance. It can apply to elastic bands, tubing, or any
other variation of stretch cords. This library applies to the low back, hip,
knee, and ankle. |
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Upper
Body Active - Contains 165
general mobility exercises for the neck, thoracic, shoulder, elbow, and wrist.
These non-resistive exercises are great for an elderly population when your
efforts are geared toward promoting and maintaining general movement.
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Lower
Body Active - Contains 193 general mobility
exercises for the back, hip, knee, and ankle. These non-resistive exercises are
great for an elderly population when your efforts are geared toward promoting
and maintaining general movement. |
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Aquatics -
Contains 124 shallow water pool exercises for the entire body. This is a great
resource for those with elderly clients or clients with conditions where full
weight bearing can be painful or difficult such as arthritis, osteoporosis, or
obesity.
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Yoga -
Contains 123 different Hatha Yoga poses, stretches and movements. Yoga is a great
training method for conditioning, flexibility, balance, breathing control and
general wellness. The library contains exercises for beginner to advance.
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Pilates -
Contains 128 Pilates mat exercises. This is a great addition for any trainer
package. Pilates is well known for its success in core stability training,
posture control and toning. Library contains exercises for beginner,
intermediate, and advanced.
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Power/Agility -
Contains 196 various exercises to help train the higher-level client. Contains
medicine ball (both single and partner), BOSU exercises, Bodyblade exercises,
agility exercises, and other high-level barbell lifts.
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Functional Leg -
Contains 101 exercises to help improve function, balance, and coordination. Primarily focuses on
closed chain activity in all planes of movement and involves the entire body. Empahsis is on
jumping, hopping, and lunging drills for enhanced core strengthening.
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Functional Reach -
Contains 162 exercises to facilitate improved function, balance and coordination. These
exercises are primarily closed chain but add emphasis on the arms and upper body in all planes
of motion while still training the entire body. These exercises provide core strengthening
while adding balance challenges.
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Advanced Features Module - This add-on enables the user to
add exercises, edit illustrations, make copies and variations of exercises,
change the names of exercises, change the search criteria of exercises, and
edit text permanently. This add-on makes Exercise Expert a powerful and
practically unlimited system in terms of expansion and customizing.
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Spanish/French Language Module - This module
will provide Spanish and French translations for any or all of the above
libraries as you add them to your collection.
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