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Exercise Pro - Active Care
Exercise List
Click on a body area, specialty area, or
any of the pictures below to see lists
[ Cervical
| Thoracic
| Lumbar
| Abdominal
| SI
| Hip |
Knee ]
[ Ankle/Foot
| Shoulder
| Elbow/Wrist
]
[ Aquatics
| Geriatrics
|
Cardiopulmonary
| Yoga
| Pilates
| Power/Agility]
PLEASE NOTE THAT SOME EXERCISES ARE LISTED MORE THAN
ONCE WHEN THEY APPLY TO MULTIPLE BODY AREAS SUCH AS THE LUMBAR, HIP, KNEE, AND
ANKLE REGIONS. THESE EXERCISES ARE ONLY COUNTED ONCE TO ARRIVE AT THE TOTAL
EXERCISE NUMBER.
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