[video width="640" height="360" mp4="http://www.BioExSystems.com/blog/wp-content/uploads/2015/11/wobble-board-push-up.mp4"][/video] Exercise Pro Live lets you provide video exercise programs to you clients. It is easy to use and affordable. Sign up for a free no obligation 2 week trial. This exercise of the week...More
[video width="640" height="360" mp4="http://www.BioExSystems.com/blog/wp-content/uploads/2015/10/Functional-Exercise-of-Week-2.mp4"][/video] Functional athletic exercises are crucial for training clients for returning to sports activity. One leg stance and knee bends combined with trunk rotation are excellent movement patterns to improve balance, coordination and reintegrating neurological feedback patterns. Combining these...More
Superfood is a catch all term for foods high in antioxidants, nutrients and vitamins. Superfood groups are touted to have many beneficial properties and contribute to a person’s general health. While there are many claims to the benefits of superfood, from...More
Most personal training businesses and personal trainers are interested in retaining clients and adding new clients. This just makes sense. People will drop out of programs, so it just makes sense to try to gain new clients. While personal training is...More
Determining a proper nutrition assessment can be a daunting task whether you are a nutritionist, dietitian or personal trainer. What percentage of carbohydrates, fat and protein do they eat? How can you tell if a client is...
Personal trainers are mainly known for performing fitness assessments, establishing wellness goals, creating fitness programs and working with their clients to educate and motivate for a healthy and fit lifestyle. Advanced training and certifications in nutrition have opened up the potential for the personal trainer...More
It is common to hear people say they were born a klutz and have terrible balance; the truth is that with proper training, improving balance can be achieved in almost anyone. After all, no one is born with the ability to stand on one leg,...More
Personal training can be a tough business to stand out in for many reasons. In every city and community there are typically a large amount of personal trainers per capita. There are many reasons for this which could be a whole blog in itself, and...More