Exercise Expert Module List
All Exercise Expert modules are $39.95.
Below are list of add on modules for Exercise Expert Software. Click on a module or any of the pictures below to see the exercise list. You must own the Exercise Expert Base Module in order to purchase an exercise module.
Base Program
Contains over 551 exercises consisting of free weight and fitness center exercise machines. Also includes exercises for abdominal training and cardiovascular workouts.
Stretch Module
Contains 192 stretches for the entire body. This library contains various body positions and often many different variations and options for stretching various muscles and muscle groups.
Stabilization Module
Contains 180 exercises to help teach and promote stabilization. This section also covers ankle and shoulder stabilization exercises as well as the lumbar/back area.
Stabilization 2 Module
Contains 146 exercises to help teach and promote core strengthening, training the addominals and lower back muscles. The exercises are approximately 60% foam roll and 40% stability ball oriented. This module is a great supplement to our original stabilization module or can be used independently.
Exercise Ball Module
Contains 126 various exercises using the "Swiss" ball. An excellent addition if you exercise your clients with this apparatus.
Upper Body Elastic Module
This module has 149 exercises using elastic as the resistance. It can apply to elastic bands, tubing, or any other variation of stretch cords. This library applies to the neck, thoracic, shoulder, elbow, and wrist.
Lower Body Elastic Module
This module has 122 exercises using elastic as the resistance. It can apply to elastic bands, tubing, or any other variation of stretch cords. This library applies to the low back, hip, knee, and ankle.
Upper Body Active Module
Contains 165 general mobility exercises for the neck, thoracic, shoulder, elbow, and wrist. These non-resistive exercises are great for an elderly population when your efforts are geared toward promoting and maintaining general movement.
Lower Body Active Module
Contains 193 general mobility exercises for the back, hip, knee, and ankle. These non-resistive exercises are great for an elderly population when your efforts are geared toward promoting and maintaining general movement.
Aquatics Module
Contains 124 shallow water pool exercises for the entire body. This is a great resource for those with elderly clients or clients with conditions where full weight bearing can be painful or difficult such as arthritis, osteoporosis, or obesity.
Yoga Module
Contains 123 different Hatha Yoga poses, stretches and movements. Yoga is a great training method for conditioning, flexibility, balance, breathing control and general wellness. The library contains exercises for beginner to advance.
Pilates Module
Contains 128 Pilates mat exercises. This is a great addition for any trainer package. Pilates is well known for its success in core stability training, posture control and toning. Library contains exercises for beginner, intermediate, and advanced.
Power/Agility Module
Contains 196 various exercises to help train the higher-level client. Contains medicine ball (both single and partner), BOSU exercises, Bodyblade exercises, agility exercises, and other high-level barbell lifts.
Functional Leg Module
Contains 101 exercises to help improve function, balance, and coordination. Primarily focuses on closed chain activity in all planes of movement and involves the entire body. Empahsis is on jumping, hopping, and lunging drills for enhanced core strengthening.
Functional Reach Module
Contains 162 exercises to facilitate improved function, balance and coordination. These exercises are primarily closed chain but add emphasis on the arms and upper body in all planes of motion while still training the entire body. These exercises provide core strengthening while adding balance challenges.
Advanced Features Module
This add-on enables the user to add exercises, edit illustrations, make copies and variations of exercises, change the names of exercises, change the search criteria of exercises, and edit text permanently. This add-on makes Exercise Expert a powerful and practically unlimited system in terms of expansion and customizing.
Spanish/French Module
This module will provide Spanish and French translations for any or all of the above libraries as you add them to your collection.