Exercise List

[ Return to Main Exercise List | Abdominal ]

1. AAROM breathing hooklying (Hooklying breathing)
2. AAROM cough quadpleg prone (Quad cough)
3. AAROM Diaphragmatic breathing w/towel. (Assisted diaphragm breathing)
4. AAROM parapleg cough longsitting (Longsit para cough)
5. AAROM parapleg cough sitting (Sitting para cough)
6. AAROM quadpleg cough longsitting (Longsit quad cough)
7. AAROM segmental breathing w/towel/quick stretch. (Assisted segmental breathing)
8. AAROM stance uni (Assisted single leg stand)
9. AAROM trunk stability gait side to side (Trunk stability training)
10. Arm Press (Arm press)
11. Arm Press Advanced (Arm press advanced)
12. AROM abdom crunch w/Stability Trainer (Stability trainer curl-up)
13. AROM abdom flx bridge (crunch) supine w/ball (Abdominal bridge crunch on ball)
14. AROM abdom flx sagittal w/Balance Board (Rocker Board sagittal plane abdominal crunch)
15. AROM abdom flx supine w/ball (Ball curl up)
16. AROM abdom prone plank frontal w/Balance Board (Rocker Board frontal prone plank stability)
17. AROM abdom rotn bridge supine w/ball (Abdominal bridge oblique curl up on ball)
18. AROM abdom rotn sit w/ball (Abdominal obliques on ball)
19. AROM abdom rotn supine w/ball (Abominal oblique curl up in supine with ball)
20. AROM abdom/hip lift w/Stability Trainer (Stability trainer prone hip lift)
21. AROM abdominal bracing prone alt legs (Alternating leg prone plank)
22. AROM abdominal bracing prone elbow/knees (Prone knee plank)
23. AROM abdominal eccentric SLR (SLR bend and lower)
24. AROM abdominal/lumbar training supine alt knee raise (Leg raise march)
25. AROM abdominal/lumbar training supine bent knee raise (Supine leg march)
26. AROM abdominal/lumbar training supine bil heel slides (Double heel slide)
27. AROM abdominal/lumbar training supine double leg lift (Double leg lift)
28. AROM abdominal/lumbar training supine double leg lift scissor (Double leg scissor lift)
29. AROM abdominal/lumbar training supine knee raises (Double leg raise/lift)
30. AROM abdominal/lumbar training supine uni heel slides (Heel slide march)
31. AROM AK/BK prone press ups (Side press up/roll)
32. AROM AK/BK rolling (Face up/face down roll)
33. AROM AK/BK sit trunk rotn balance (AK/BK trunk twist)
34. AROM AK/BK sit ups (AK/BK crunches)
35. AROM AK/BK sit weight shift/balance (AK/BK seated weight shift)
36. AROM ankle DF w/hip flx bil supine w/roll (Neck/leg lift on foam roll)
37. AROM ankle PF supine w/ball (Ball bridge heel raise)
38. AROM arm/leg ext same side prone w/foam roll (Prone same side arm/leg lifts with foam roll)
39. AROM arm/legs ext bil prone w/foam roll (Prone double arm/leg raises on foam roll)
40. AROM backstroke swim (Backstroke)
41. AROM BK quadruped bird dog (BK bird dog)
42. AROM BK quadruped weight shift (BK 4 point weight shift)
43. AROM BK tall kneel weight shift (BK tall kneel weight shift)
44. AROM breaststroke swim (Breaststroke)
45. AROM cat-camel (Cat Camel)
46. AROM freestyle swim (Freestyle)
47. AROM gait jogging in Pool (Pool jogging)
48. AROM Glosssopharyngeal breathing (Glosssopharyngeal breathing)
49. AROM half kneel play and reach (Half kneel play and reach)
50. AROM half kneel to stand (Half kneel to stand help)
51. AROM hip abd supine w/roll (Hip twists on foam roll)
52. AROM hip alt leg knee ext supine w/roll (Alternating knee extends on foam roll)
53. AROM hip circle prone w/ball (Prone pelvic clock on ball)
54. AROM hip ext alt straight leg w/ball (Straight leg up bridge on ball)
55. AROM hip ext uni bridge supine w/knee to chest/overhead arms (Extended glut bridge)
56. AROM hip ext uni bridge w/kneed to chest/overhead arms w/foam roll (Kneed to chest bridge with high arms with foam roll)
57. AROM hip ext uni quadruped w/foam roll long (Kneeling leg pointers with foam roll)
58. AROM hip ext uni quadruped w/foam roll perp (Kneeling leg extensions with crossed foam rolls)
59. AROM hip ext uni quadruped w/foam roll short (Kneeling leg extensions with foam roll short)
60. AROM hip ext uni quadruped w/foam roll short perp (Kneeling leg extensions with crossed foam short rolls)
61. AROM hip ext uni supine bridge w/knee to chest (Knee to chest bridge)
62. AROM hip ext uni supine knee to chest w/foam roll (Knee to chest bridge with foam roll)
63. AROM hip ext uni w/Stability Trainer (One leg balance/hip extend on stability trainer)
64. AROM hip flx 4 point (Kneeling sit back)
65. AROM hip flx alt on Ball (Ball marching)
66. AROM hip flx supine w/foam roll (Half foam roll leg lifts)
67. AROM hip flx uni w/Stability Trainer (One leg balance/knee raise on stability trainer)
68. AROM hip flx/ext on ledge supine in Pool (Pool forward splits)
69. AROM hip flx/lumbar rotn on ledge in Pool (Pool back twist)
70. AROM hip marching on Ball (Marching on ball)
71. AROM hip marching w/alt arms on Ball (Marching arm salute on ball)
72. AROM hip marching w/same arms on Ball (Marching same arm/leg on ball)
73. AROM hip rotn/arm rotn w/ball (Trunk twist with ball)
74. AROM hip/knee flx (wall crawl) (Wall crawl)
75. AROM hip/knee flx alt arms supine w/foam roll (Alternating dead bug with foam roll)
76. AROM hip/knee flx alt w/arms supine (Supine marching arm salute)
77. AROM hip/knee flx supine (Supine marching)
78. AROM hip/knee flx unsupported w/alt arms supine (Dead bug)
79. AROM hip/knee frontal balance bil w/Balance Board (Rocker board frontal two leg balance)
80. AROM hip/knee frontal balance uni w/Balance Board (Rocker board frontal one leg balance)
81. AROM hip/knee frontal side step down w/Balance Board (Roacker board frontal side step down)
82. AROM hip/knee frontal squat bil w/Balance Board (Rocker Board two leg frontal squat)
83. AROM hip/knee leg balance bil w/stabilty trainer (Two leg balance on stability trainer)
84. AROM hip/knee oblique balance bil w/Balance Board (Rocker board oblique two leg balance)
85. AROM hip/knee oblique balance uni w/Balance Board (Rocker board oblique one leg balance)
86. AROM hip/knee sagittal balance bil w/Balance Board (Rocker board sagittal two leg balance)
87. AROM hip/knee sagittal balance uni w/Balance Board (Rocker board sagittal one leg balance)
88. AROM hip/knee sagittal lunge with Balance Board (Rocker Board sagittal lunge)
89. AROM hip/knee sagittal step up w/Balance Board (Rocker Board Sagittal step up)
90. AROM hip/knee sit to stand w/Stability Trainer (Sit to stand w/stability trainer)
91. AROM hip/knee uni balance w/Stability Trainer (One leg balance on stability trainer)
92. AROM hip/lumbar figure 8 (Pool figure 8 leg)
93. AROM hip/trunk flx stand w/foam roll (Table reach with foam roll)
94. AROM jumping jacks (Jumping jacks)
95. AROM knee ext shld flx (bil) supine (Knee arm bend and lift)
96. AROM knee ext sitback w/ball (Knee pike on ball)
97. AROM knee ext supine (Knee lift and bend)
98. AROM knee ext supine at wall w/ball (Wall press with ball)
99. AROM knee flx uni w/Stability Trainer (One leg balance/knee bend on stability trainer)
100. AROM knee lunge squat w/foam roll (Lunge squat with foam roll)
101. AROM knee lunge w/foam roll (Foam roll lunge)
102. AROM knee marching w/foam roll (Marching upright on foam roll)
103. AROM knee shift lateral w/foam roll (Skier on foam roll)
104. AROM knee squat bil rotn w/incline slide/wobble (Incline slide rotation squat)
105. AROM knee walk (Knee walk)
106. AROM kneel, half kneel, stand (Kneel to half kneel to stand)
107. AROM lumbar (bkwd fwd rock) quaduped w/foam roll (Four point rocking on foam roll)
108. AROM lumbar (bkwd rock) quadruped (4 point back rock)
109. AROM lumbar (fwd rock) quadruped (4 point front rock)
110. AROM lumbar alt arm leg w/Stability Trainer (Quadruped arm/leg lift w/stability trainer)
111. AROM lumbar alt arm prone on Ball (Arm lifts on ball)
112. AROM lumbar alt arm quadruped (Four point arm extend)
113. AROM lumbar alt arm supine on Ball (Supine arm raise on ball)
114. AROM lumbar alt arm/leg (hip bird dog) w/ball (Hip bird dog)
115. AROM lumbar alt arm/leg on Ball (Arm/leg march on ball)
116. AROM lumbar alt arm/leg quadruped w/foam roll perp (Bird dog with crossed foam rolls)
117. AROM lumbar alt arm/leg quadruped w/foam roll short (Bird dog with foam roll short)
118. AROM lumbar alt arm/leg quadruped w/foam roll short perp (Bird dog with crossed short foam rolls)
119. AROM lumbar alt arm/leg supine on Ball (Leg arm extend bridge on ball)
120. AROM lumbar alt knee ext shld flx supine (Double back extend)
121. AROM lumbar alt leg arm w/knee ext supine w/roll (Dead bug on foam roll)
122. AROM lumbar alt leg prone on Ball (Leg lifts on ball)
123. AROM lumbar alt leg quadruped (Four point leg extend)
124. AROM lumbar alt leg supine on Ball (Leg extend bridge on ball)
125. AROM lumbar alt leg/arm (bird dog) (Bird dog)
126. AROM lumbar alt leg/arm (trunk bird dog) w/ball (Trunk bird dog on ball)
127. AROM lumbar alt leg/arm quadruped w/foam roll (Bird dog with long foam rolls)
128. AROM lumbar alt shld flx/knee ext supine (Tall extend)
129. AROM lumbar arm walk prone w/Ball (Ball walk out)
130. AROM lumbar bridge/march supine w/ball (Marching bridge on ball)
131. AROM lumbar bridging uni (Single leg bridge)
132. AROM lumbar bridging w/ alt leg (Single leg alternating bridge)
133. AROM lumbar bridging w/alt legs w/foam roll (Bridge and march with foam roll)
134. AROM lumbar ext crossed ankles supine w/ball (Ankle cross bridge with ball)
135. AROM lumbar ext kneel w/ball (Ball kneel and extend)
136. AROM lumbar ext kneel w/foam roll (Thigh rolling back extension with foam roll)
137. AROM lumbar ext quadruped rocking (4 point rocker)
138. AROM lumbar ext sit to supine walkout w/ball (Ball walkout)
139. AROM lumbar ext sit w/alt arm w/ball (Seated ball sitbacks with scissor arm)
140. AROM lumbar ext sit w/ball (Seated abdominal sit back w/ball)
141. AROM lumbar ext supine on Ball (Ball sit to arch over)
142. AROM lumbar ext w/foam roll (Foam roll bridge)
143. AROM lumbar ext/hip flx supine w/ball (Can opener)
144. AROM lumbar flx (crunches) (Crunch)
145. AROM lumbar flx (crunches) diag w/alt knees (Diagonal crunch)
146. AROM lumbar flx (crunches) legs up (Leg up crunch)
147. AROM lumbar flx (crunches) preg (Diastasis crunch)
148. AROM lumbar flx (crunches) straight legs high level (Straight leg sit up)
149. AROM lumbar flx (crunches) straight legs low level (Sit up arms out)
150. AROM lumbar flx (crunches) straight legs mid level (Sit up folded arm)
151. AROM lumbar flx (crunches) supine arms crossed (Cross arm crunch)
152. AROM lumbar flx (crunches) supine arms straight (Straight arm crunch)
153. AROM lumbar flx (crunches) supine on Ball (Crunches on ball)
154. AROM lumbar flx (curl down) (Pregnancy curl down)
155. AROM lumbar flx (reverse crunch) supine legs up (Reverse crunch)
156. AROM lumbar flx (toe touch) (Toe touch)
157. AROM lumbar flx alt arm leg w/BOSU (Bosu upside down bird dog)
158. AROM lumbar flx bil knee to chest (Double knee to chest (DKC))
159. AROM lumbar flx bil knee to chest hooklying (Single knee to chest hooklying)
160. AROM lumbar flx bridge supine w/ball (Crunch with hip lift with ball)
161. AROM lumbar flx crunch twist w/BOSU (Bosu twist crunch)
162. AROM lumbar flx eccentric sit back (Eccentric sit back)
163. AROM lumbar flx eccentrics (sit backs) (Sit back)
164. AROM lumbar flx kneel (Forward kneel reach)
165. AROM lumbar flx kneeling (Kneel to prayer)
166. AROM lumbar flx prone w/ball (Roll up crunch on ball)
167. AROM lumbar flx quadruped (camel) (Kneeling camel)
168. AROM lumbar flx recip arm leg w/BOSU (Bosu reach and flex)
169. AROM lumbar flx sit (Sitting toe touch)
170. AROM lumbar flx sit arm support w/ball (Floor kip with ball)
171. AROM lumbar flx sit bent knee w/ball (Seated half kip with ball)
172. AROM lumbar flx sitting (Seated reach down)
173. AROM lumbar flx standing squat (Stand to squat)
174. AROM lumbar flx uni knee to chest (Single knee to chest (SKC))
175. AROM lumbar flx uni knee to chest w/bent knee (Bent knee to chest)
176. AROM lumbar flx w/knee ext on Ball (LAQ on ball)
177. AROM lumbar flx/ext quadruped (Cat-Camel combo) (Cat camel combo)
178. AROM lumbar flx/ext quadruped w/foam roll (Cat Camel on foam roll)
179. AROM lumbar flx/ext supine (pelvic see-saw) (Pelvic see saw)
180. AROM lumbar flx/rot side sitting (Seated sidebend forward bend)
181. AROM lumbar flx/shld add w/ball (Ball crunch with flys)
182. AROM lumbar front to back sit on Ball (Front sit slide on ball)
183. AROM lumbar half kneel to quadruped (Half kneel to 4 point)
184. AROM lumbar heel sit to tall kneel (Heel to tall kneel)
185. AROM lumbar hip ext uni prone w/ball (Back leg lift on ball)
186. AROM lumbar hip/knee flx bil prone w/ball (Down crunch on ball)
187. AROM lumbar knee flx uni prone w/ball (Ham curl on ball)
188. AROM lumbar kneeling diag w/Ball (Kneeling trunk twist with ball)
189. AROM lumbar kneeling plank w/ball (Kneeling ball plank)
190. AROM lumbar lateral shift, arm on wall (Wall lateral shift)
191. AROM lumbar leg abd prone on Ball (Prone ball leg out)
192. AROM lumbar neutral spine quadruped (4 point neutral)
193. AROM lumbar neutral spine supine (Neutral back)
194. AROM lumbar neutral spine tall kneel (Tall kneel neutral)
195. AROM lumbar pelvic clock (Pelvic clock)
196. AROM lumbar pelvic rotn sit w/ball (Seated figure eights on ball)
197. AROM lumbar pelvic tilt (Pregnancy pelvic tilts)
198. AROM lumbar pelvic tilt ant w/lateral shift (Sitting pelvic tilt sidebend)
199. AROM lumbar pelvic tilt ant/post sit (Sitting pelvic tilts)
200. AROM lumbar pelvic tilt post supine (Posterior pelvic tilt)
201. AROM lumbar pelvic tilt quadruped (Pregnancy four point pelvic tilt)
202. AROM lumbar post tilt (Pool tummy push)
203. AROM lumbar push up (Leg push up)
204. AROM lumbar rocking diag w/roll (Foam roll diagonal rocker)
205. AROM lumbar rocking w/roll (Foam roll kneeling rocker)
206. AROM lumbar rotn high level in Pool (Pool arm out trunk twist)
207. AROM lumbar rotn low level in Pool (Pool standing trunk twist)
208. AROM lumbar rotn prone (Prone back twist)
209. AROM lumbar rotn sidelying knee bent uni (Hook trunk twist)
210. AROM lumbar rotn sidelying knees bent bil (Sidelying trunk layback)
211. AROM lumbar rotn sit (Sitting trunk twist)
212. AROM lumbar rotn sit w/wobble board (Wobble trunk twist)
213. AROM lumbar rotn stand (Standing trunk twister)
214. AROM lumbar rotn supine (Supine knee side to side)
215. AROM lumbar rotn supine legs up (Leg up back twist)
216. AROM lumbar rotn supine w/ball (Ball twist)
217. AROM lumbar same arm/leg prone Ball (Half superman on ball)
218. AROM lumbar same arm/leg supine Ball (Half superman face up on ball)
219. AROM lumbar seated abdom reverse crunch w/foam roll (Seated reverse crunch with foam roll)
220. AROM lumbar side bridge frontal w/Balance Board (Rocker Board frontal side bridging)
221. AROM lumbar side to side sit on Ball (Sitting side tilt on ball)
222. AROM lumbar sidebend bridge (Sidelying bridge)
223. AROM lumbar sidebend in Pool (Body pendulum)
224. AROM lumbar sidebend kneel w/ball (Kneeling sidebend w/ball)
225. AROM lumbar sidebend press up (Side press up)
226. AROM lumbar sidebend pushup (Sidebend push up)
227. AROM lumbar sidebend sidelying (Side liftup)
228. AROM lumbar sidebend sidelying in Pool (Pool side push out)
229. AROM lumbar sidebend sitting (Sitting trunk sidebend)
230. AROM lumbar sidebend standing (Standing trunk sidebend)
231. AROM lumbar sidebend w/ball (Ball sidebend)
232. AROM lumbar sitting balance w/wobble board (Sitting wobble balance)
233. AROM lumbar static bridge marching (Static bridge marching)
234. AROM lumbar tall kneel to 4 point (arms down) (Tall kneel reach to 4 point)
235. AROM lumbar tall kneel to 4 point (arms up) (Tall kneel to 4 point)
236. AROM lumbar tilt (pelvic clock) w/ball (Pelvic clock on ball)
237. AROM lumbar weight shift quadruped w/foam roll (Kneeling weight shifts with foam roll)
238. AROM lumbar/cerv posture sitting (Correct sitting posture chin tuck)
239. AROM lumbar/thoracic rotn quadruped w/foam roll (Kneeling trunk rotations with foam roll)
240. AROM opp arm/leg ext prone w/foam roll (Prone foam roll bird dog)
241. AROM Pursed lip breathing (Pursed lip breathing)
242. AROM quadruped alt arm/leg frontal w/Balance Board (Rocker Board frontal quadruped arm/leg lift)
243. AROM quadruped kneeling w/foam roll (Four point kneeling with foam roll)
244. AROM quadruped sagittal arm rock w/Balance Board (Rocker Board sagittal quadruped stabilization)
245. AROM shld abd bil sit on Ball (Side arm raises on ball)
246. AROM shld abd bil supine w/roll (Side arm raises on foam roll)
247. AROM shld alt arm w/hip flx/ext supine (Semi static bug)
248. AROM shld alt arm w/static hip flx supine (Static bug)
249. AROM shld ER/IR alt supine w/roll (Windshield wiper on foam roll)
250. AROM shld ER/IR supine w/foam roll (Windshield wiper on foam roll 2)
251. AROM shld figure 8 abdom training (Arm figure 8)
252. AROM shld flx alt bil sit on Ball (Alternating arms on ball)
253. AROM shld flx alt tall kneel (Tall kneel front raise)
254. AROM shld flx bil alt supine w/roll (Alternating front arm raise on foam roll)
255. AROM shld flx bil diag supine w/roll (Diagonal arm raises on foam roll)
256. AROM shld flx bil sit on Ball (Front arm raises on ball)
257. AROM shld flx bil supine hooklying (Bent knee front raise)
258. AROM shld flx bil supine w/roll (Double front arm raise on foam roll)
259. AROM shld flx bil tall kneel (Tall kneel arm lift)
260. AROM shld flx supine bridge w/ball (Half bridge on ball)
261. AROM shld flx uni quadruped w/foam roll (Kneeling arm reaches with foam roll)
262. AROM shld flx uni quadruped w/foam roll perp (Kneeling front arm raises with foam roll)
263. AROM shld flx uni quadruped w/foam roll short (Kneeling arm extensions with foam roll short)
264. AROM shld flx uni quadruped w/foam roll short perp (Kneeling arm raises with crossed foam rolls)
265. AROM shld flx/ext alt prone kneel w/ball (Prone kneeling swimmer on ball)
266. AROM shld horiz abd uni quadruped w/foam roll (Kneeling side arm reaches with foam roll)
267. AROM shld horiz abd uni quadruped w/foam roll perp (Kneeling side arm raises with foam roll)
268. AROM shld horiz abd uni quadruped w/foam roll short (Kneeling side arm raises with foam roll short)
269. AROM shld horiz abd uni quadruped w/foam roll short perp (Kneeling side arm raises with crossed foam roll)
270. AROM shld horiz abd/add bil supine w/roll (Arm side to side on foam roll)
271. AROM shld horiz add supine bridge w/ball (Ball bridge chest press)
272. AROM shld protrac/retrac frontal plane w/Balance Board (Rocker Board closed chain shoulder protract/retract)
273. AROM shld protract supine w/foam roll (Ceiling punch on foam roll)
274. AROM shld push up arm lift (Push up arm lift)
275. AROM shld push up circum w/ball (Single shoulder circle push up)
276. AROM shld push up floor w/ball (Push up ball bridge)
277. AROM shld push-up kneel w/foam roll (kneeling push-up with foam roll)
278. AROM shld push-up prone w/foam roll (Prone push-up with foam roll)
279. AROM shld push-up sagittal w/Balance Board (Rocker Board sagittal push-up)
280. AROM shld push-up standing w/foam roll (Standing push-up with foam roll)
281. AROM shld pushup uni (Twist push up)
282. AROM shld push-up w/chair (Box push up)
283. AROM shld push-up w/stool (Box leg push up)
284. AROM shld push-ups (Push up)
285. AROM shld scap stab w/ball (Push up static ball bridge)
286. AROM shld stepover Medicine Ball w/Ball stability (Medicine ball shoulder stepover)
287. AROM shld uni push-up (One arm push-up)
288. AROM shld uni push-up w/disk (One arm push-up on disk)
289. AROM shld/hip alt supine (Alternating dead bug)
290. AROM shld/knee diag supine w/roll (Diagonal dead bug on foam roll)
291. AROM shoulder flx bil kneeling (Chair kneel)
292. AROM sidestroke swim (Sidestroke)
293. AROM sit to stand w/foam roll (Sit to stand with foam roll)
294. AROM skating (Skating)
295. AROM spider walk (Spider walk)
296. AROM squat/shld flx on foam roll (Squat and arm raise on foam roll)
297. AROM stance hip weight shifts fwd/bkwd (Forward/backward weight shift at hip)
298. AROM tall kneel play (Tall kneel play)
299. AROM tall kneel play and reach (Tall kneel play and reach)
300. AROM tall kneel to half kneel (Half kneel to tall kneel help)
301. AROM thoracic diaphragm breathing (Reclined diaphragm breathing)
302. AROM thoracic ext/flx 4 point kneel bent elbow (Four point upper back mobilization)
303. AROM thoracic lower chest expansion (Lower chest breathing)
304. AROM thoracic rotn 4 point kneel (Kneeling trunk twister)
305. AROM thoracic rotn diag (Seated trunk diagonal)
306. AROM thoracic rotn w/cane (Sitting trunk twist with dowel)
307. AROM thoracic sidebend (Sitting side bend)
308. AROM thoracic sidebend (high level) w/person (Side bend up)
309. AROM thoracic sidebend (low level) w/person (Trunk side bend up (easy))
310. AROM trunk flex w/roman chair (bent leg lift) (Roman chair bent lift)
311. AROM trunk flex w/roman chair (straight leg lift) (Roman chair leg lift)
312. AROM trunk flx alt supine w/ball (Static diagonal crunch w/ball)
313. AROM trunk flx supine w/ball (Static abdominal crunch w/ball)
314. AROM trunk rotn kneel w/ball (Kneel and twist with ball)
315. AROM trunk rotn sit w/BOSU (Bosu sitting trunk twist)
316. AROM trunk rotn supine w/ball (Trunk twist on ball)
317. AROM trunk side lean in WC adv (WC trunk side lean advanced)
318. AROM trunk side lean in WC beg (WC trunk side lean beginner)
319. AROM trunk side lean in WC intermediate (WC side leaning intermediate)
320. AROM trunk sidebend beg w/BOSU (Bosu sidebend)
321. AROM trunk sidebend w/BOSU (Bosu side plank)
322. AROM vestib body circles (Body circles)
323. AROM vestib head trunk moving sit (Sitting reach down)
324. AROM vestib head trunk moving sit w/object (Reach down and lift)
325. AROM weight shift prone on foam roll (Prone weight shift on foam roll)
326. AROM wrist flx/ext quadruped w/foam roll (Kneeling wrist up/downs with foam roll)
327. AROM wrist sup/pron quadruped w/foam roll (Kneeling wrist rolls with foam roll)
328. Balance/weight shift prone (Balance/weight shift prone)
329. Bicycle Flat (Bicycle flat)
330. Bicycle Inverted (Bicycle inverted)
331. Boomerang Part 1 (Boomerang part 1)
332. Boomerang Part 2 (Boomerang part 2)
333. Bound Warrior (Bound warrior)
334. Breathing Basic Half Lotus (Breathing basic half lotus)
335. Breathing Firm (Breathing firm)
336. Breathing Lotus (Breathing lotus)
337. Breathing Lotus Three Hand (Breathing lotus three hand)
338. Breathing Supine (Breathing supine)
339. Breathing Tall Stand Basic (Breathing tall stand basic)
340. Breathing Tall Stand Gull (Breathing tall stand gull)
341. Breathing Tall Stand Windmill (Breathing tall stand windmill)
342. Bridge Neutral (Bridge neutral)
343. Bridging Articulating (Bridging articulating)
344. Camel (Camel)
345. Carry face to face (Carry face to face)
346. Carry outward facing (Carry outward facing)
347. Carry prone (Carry prone)
348. Carry side hip (Carry side hip)
349. Carry supine (Carry supine)
350. Cat-Cow (Cat-cow)
351. Chair (Chair)
352. Chair Advanced (Chair advanced)
353. Child (Child)
354. Coccyx Curl (Coccyx curl)
355. Corkscrew (Corkscrew)
356. Corpse (Corpse)
357. Crab Lift (Crab lift)
358. Crane (Crane)
359. Crawl active (Crawl active)
360. Crawl assist (Crawl assist)
361. Creep active (Creep active)
362. Creep assist (Creep assist)
363. Crisscross Beg (Crisscross beg)
364. Crisscross Inter (Crisscross inter)
365. Crooked Sage (Crooked sage)
366. Cruising assist (Cruising assist)
367. Dancer (Dancer)
368. Double Bicycle (Double bicycle)
369. Double Leg Raise (Double leg raise)
370. Double Leg Stretch Adv (Double leg stretch adv)
371. Double Leg Stretch Beg (Double leg stretch beg)
372. Double Leg Stretch Inter (Double leg stretch inter)
373. Dressing splint wear schedule (Splint schedule)
374. Dynam hip flx/abd prone (Spiderman)
375. Dynam knee lunge bkwd diag (Backward diagonal lunge)
376. Dynam knee lunge bkwd diag w/trunk rotn (Backward diagonal lunge twist in)
377. Dynam knee lunge bkwd step w/opp trunk rotn (Backward lunge step twist out)
378. Dynam knee lunge bkwd step w/shld flx trunk rotn (Backward lunge step twist in shoulder press)
379. Dynam knee lunge bkwd step w/trunk rotn (Backward lunge step twist in)
380. Dynam knee lunge bkwd w/opp trunk rotn (Backward lunge twist out)
381. Dynam knee lunge bkwd w/shld flx trunk rotn (Backward lunge twist in and up)
382. Dynam knee lunge bkwd w/shld press trunk rotn (Backwar lunge twist in and out)
383. Dynam knee lunge bkwd w/trunk rotn (Backward lunge twist in)
384. Dynam knee lunge fwd diag w/opp trunk rotn (Foward angle lunge twist out)
385. Dynam knee lunge fwd diag w/trunk rotn (Forward angled lunge twist in)
386. Dynam knee lunge fwd step w/opp trunk rotn (Foward lunge step twist out)
387. Dynam knee lunge fwd step w/shld flx trunk rotn (Forward lunge step twist in shoulder press)
388. Dynam knee lunge fwd step w/trunk rotn (Forward lunge step twist out)
389. Dynam knee lunge fwd w/opp trunk rotn (Forward lunge twist out)
390. Dynam knee lunge fwd w/shld flx trunk rotn (Foward lunge twist in and up)
391. Dynam knee lunge fwd w/shld press trunk rotn (Forward lunge twist in and out)
392. Dynam knee lunge fwd w/trunk rotn (Forward lunge twist in)
393. Dynam knee lunge/squat w/trunk rotn (Side lunge with twist in)
394. Dynam lumbar ext long sit (Sitting hip thrust)
395. Dynam lumbar flx/ext stand bkwd/fwd (Backward forward reach)
396. Dynam lumbar rotn stand (Standing hip circles)
397. Fixed Firm (Fixed firm)
398. Forearm Balance (Forearm balance)
399. Front Arm Support (Front arm support)
400. Front Back (Front back)
401. Front Back Flutters (Front back flutters)
402. Full Boat (Full boat)
403. Func bil jump - bkwd (Double leg backward jump)
404. Func bil jump - bkwd 45 (Double leg jump backward 45)
405. Func bil jump - fwd 45 (Double leg jump forward 45)
406. Func bil jump - sideways (Double leg jump sideways)
407. Func bil jump box bkwd (Double leg jump box backward)
408. Func bil jump double bkwd 45 (Double leg jump backward double 45)
409. Func bil jump double fwd 45 (Double leg jump double forward 45)
410. Func bil jump double sideways (Double leg jump double sideways)
411. Func bil jump fwd 45-45 (Double leg jump 45 to 45)
412. Func bil jump fwd box (Double leg jump forward box)
413. Func bil jump fwd/bkwd (Double leg jump forward backward)
414. Func bil jump side to side (Double leg jump side to side)
415. Func bil jump/turn - bkwd 180 (Double leg jump/turn in place 180)
416. Func bil jump/turn - bkwd 45 (Double leg jump/turn backward 45)
417. Func bil jump/turn - fwd 45 (Double leg jump/turn forward 45)
418. Func bil jump/turn - side and bkwd 180 (Func bil jump/turn to side and backward 180)
419. Func bil jump/turn - sideways (Double leg jump/turn sideways)
420. Func hop uni - bkwd (One leg backward hop)
421. Func jump bil - fwd (Double leg forward jump)
422. Func lunge - bkwd (Backward functinal lunge)
423. Func lunge - bkwd same side 45 w/rotn (Backward 45 functional lunge and rotate)
424. Func lunge - bkwd 45 (Backwrd 45 functional lunge)
425. Func lunge - fwd (Forward functional lunge)
426. Func lunge - fwd 45 same side w/rotn (Forward 45 functional lunge and rotate)
427. Func lunge - fwd opp side 45 (Forward opposite 45 functional lunge)
428. Func lunge - fwd opp side 45 w/rotn (Forward opp side 45 functional lunge and rotate)
429. Func lunge - fwd same side 45 (Forward 45 same side functional lunge)
430. Func lunge - sideways (Sideways functional lunge)
431. Func lunge - sideways w/rotn (Sideways functional lunge and rotate)
432. Func step down touch - bkwd (Backward functional step down touch)
433. Func step down touch - bkwd 45 same side (Backward 45 same side functional step down touch)
434. Func step down touch - bkwd 45 w/rotn (Backward 45 functional step down touch w/rotation)
435. Func step down touch - fwd (Forward fundtional step down touch)
436. Func step down touch - fwd 45 opp side (Forward 45 opposite side functional step down touch)
437. Func step down touch - fwd 45 opp side w/leg rotn (Forward 45 opposite side functional step down touch w/leg rotation)
438. Func step down touch - fwd 45 same side (Forward 45 same side functional step down touch)
439. Func step down touch - fwd 45 w/leg rotn (Forward 45 functional step down touch w/leg rotation)
440. Func step down touch - sideways (Sideways functional step down touch)
441. Func step down touch - sideways w/leg rotn (Sideways functional step down touch w/leg rotation)
442. Func step up - bkwd (Backward functional step up)
443. Func step up - bkwd same side 45 (Backward same side 45 functional step up)
444. Func step up - bkwd same side 45 w/rotn (Backward same side 45 w/rotation functional step up)
445. Func step up - fwd (Forward functional step up)
446. Func step up - fwd opp side 45 (Forward opposite side 45 functional step up)
447. Func step up - fwd opp side 45 w/rotn (Forward opposite side 45 rotation functional step up)
448. Func step up - fwd same side 45 (Forward same side 45 functional step up)
449. Func step up - fwd same side 45 w/rotn (Forward same side 45 w/rotation functional step up)
450. Func step up - opp side 45 (Opposite side 45 functional step up)
451. Func step up - opp side w/rotn (Opposite side w/rotation functional step up)
452. Func step up - same side (Same side functional step up)
453. Func step up - same side w/rotn (Same side w/rotation functional step up)
454. Func uni C hop - side/bkwd/side (Single leg hop C hop)
455. Func uni hop - bkwd opp side 45 (Single leg hop backward opposite side 45)
456. Func uni hop - bkwd same side 45 (Single leg hop backward same side 45)
457. Func uni hop - diag bkwd (Single leg hop backward diagonals)
458. Func uni hop - diag fwd (Single leg hop forward diagonals)
459. Func uni hop - diag fwd/bkwd opp side 45 (Single leg hop - diagonal forward backward 45)
460. Func uni hop - diag fwd/bkwd same side 45 (Single leg hop diagonal forward/backward same side 45)
461. Func uni hop - fwd (One leg forward hop)
462. Func uni hop - fwd opp side 45 (Single leg hop forward opposite 45)
463. Func uni hop - fwd same side 45 (Single leg hop forward same side 45)
464. Func uni hop - fwd/bkwd (Single leg hop forward backward)
465. Func uni hop - rotn 45 (Single leg hop 45 turns)
466. Func uni hop - same side (Single leg hop same side)
467. Func uni hop - same/opp side (Single leg hop side to side)
468. Func uni hop - side/bkwd/side/fwd box (Single leg hop box hop)
469. Func uni hop - sideways opp side (Single leg hop opposite side)
470. Func uni hop/turn - bkwd opp side 45 (Single leg hop/turn backward opposite 45)
471. Func uni hop/turn - bkwd same side 45 (Single leg hop/turn backwards same side 45)
472. Func uni hop/turn - fwd opp side 45 (Single leg hop/turn forward opposite side 45)
473. Func uni hop/turn - fwd same side 45 (Single leg hop/turn foward same side 45)
474. Func uni hop/turn - opp side 180 (Single leg hop/turn backward opposite side 180)
475. Func uni hop/turn - same side 180 (Single leg hop/turn to same side 180)
476. Func uni hop/turn - sideways opp side (Single leg hop/turn opposite side)
477. Func uni hop/turn - sideways same side (Single leg hop/turn to same side)
478. Func uni stance - bil bkwd 45 reach ankle lvl (Double backward 45 ankle reach)
479. Func uni stance - bil bkwd 45 reach eye lvl (Double backward 45 eye level reach)
480. Func uni stance - bil bkwd 45 reach hip lvl (Double backward 45 hip reach)
481. Func uni stance - bil bkwd 45 reach knee lvl (Double backward 45 knee reach)
482. Func uni stance - bil bkwd 45 reach shld lvl (Double backward 45 shoulder reach)
483. Func uni stance - bil bkwd opp 45 reach ankle lvl (Double backward opposite 45 ankle reach)
484. Func uni stance - bil bkwd opp 45 reach eye lvl (Double backward opposite 45 eye level reach)
485. Func uni stance - bil bkwd opp 45 reach hip lvl (Double backward opposite 45 hip reach)
486. Func uni stance - bil bkwd opp 45 reach knee lvl (Double backward opposite 45 knee reach)
487. Func uni stance - bil bkwd opp 45 reach shld lvl (Double backward opposite 45 shoulder reach)
488. Func uni stance - bil bkwd overhead reach (Double backward overhead reach)
489. Func uni stance - bil down bkwd opp side reach (Double down backward opposite side reach)
490. Func uni stance - bil down bkwd reach (Double down and backward reach)
491. Func uni stance - bil down bkwd same side reach (Double down and backward same side reach)
492. Func uni stance - bil fwd 45 reach ankle lvl (Double forward 45 ankle reach)
493. Func uni stance - bil fwd 45 reach eye lvl (Double forward 45 eye level reach)
494. Func uni stance - bil fwd 45 reach hip lvl (Double forward 45 hip reach)
495. Func uni stance - bil fwd 45 reach knee lvl (Double forward 45 knee reach)
496. Func uni stance - bil fwd 45 reach shld lvl (Double forward 45 shoulder reach)
497. Func uni stance - bil fwd opp 45 reach ankle lvl (Double forward opposite 45 ankle reach)
498. Func uni stance - bil fwd opp 45 reach eye lvl (Double forward opposite 45 eye level reach)
499. Func uni stance - bil fwd opp 45 reach hip lvl (Double forward opposite 45 hip reach)
500. Func uni stance - bil fwd opp 45 reach knee lvl (Double forward opposite 45 knee reach)
501. Func uni stance - bil fwd opp 45 reach shld lvl (Double forward opposite 45 shoulder reach)
502. Func uni stance - bil fwd reach ankle lvl (Double forward ankle reach)
503. Func uni stance - bil fwd reach eye lvl (Double forward eye level reach)
504. Func uni stance - bil fwd reach hip lvl (Double forward hip reach)
505. Func uni stance - bil fwd reach knee lvl (Double forward knee reach)
506. Func uni stance - bil fwd reach shld lvl (Double forward shoulder reach)
507. Func uni stance - bil opp side reach ankle lvl (Double opposite side ankle reach)
508. Func uni stance - bil opp side reach eye lvl (Double opposite side eye level reach)
509. Func uni stance - bil opp side reach hip lvl (Double opposite side hip reach)
510. Func uni stance - bil opp side reach knee lvl (Double opposite side knee reach)
511. Func uni stance - bil opp side reach shld lvl (Double opposite side shoulder reach)
512. Func uni stance - bil over and bkwd opp side reach (Double overhead and backward opposite side reach)
513. Func uni stance - bil over and bkwd same side reach (Double overhead backward same side reach)
514. Func uni stance - bkwd 45 leg reach (Backward 45 leg reach)
515. Func uni stance - bkwd leg reach (Backward leg reach)
516. Func uni stance - bkwd opp 45 leg reach (Backward opposite 45 leg reach)
517. Func uni stance - contra arm bkwd 45 overhead reach (Single leg backward 45 overhead reach)
518. Func uni stance - contra arm bkwd 45 reach ankle lvl (Single leg backward 45 ankle reach)
519. Func uni stance - contra arm bkwd 45 reach eye lvl (Single leg back 45 eye level reach)
520. Func uni stance - contra arm bkwd 45 reach hip lvl (Single leg backward 45 hip reach)
521. Func uni stance - contra arm bkwd 45 reach knee lvl (Single leg backward 45 knee reach)
522. Func uni stance - contra arm bkwd 45 reach shld lvl (Single leg backward 45 shoulder reach)
523. Func uni stance - contra arm bkwd opp 45 overhead reach (Single leg opposite arm opposite overhead 45 reach)
524. Func uni stance - contra arm bkwd opp 45 reach ankle lvl (Single leg backward opposite 45 ankle reach)
525. Func uni stance - contra arm bkwd opp 45 reach eye lvl (Single leg backwards opposite reach at eye level)
526. Func uni stance - contra arm bkwd opp 45 reach hip lvl (Single leg backward opposite 45 hip reach)
527. Func uni stance - contra arm bkwd opp 45 reach knee lvl (Single leg backward opposite 45 knee reach)
528. Func uni stance - contra arm bkwd opp 45 reach shld lvl (Single leg backward opposite 45 shoulder reach)
529. Func uni stance - contra arm bkwd opp 45 rotn/reach ankle lvl (Single leg backward opposite 45 ankle rotation/reach)
530. Func uni stance - contra arm bkwd opp 45 rotn/reach eye lvl (Single leg backward opposite 45 eye level rotation/reach)
531. Func uni stance - contra arm bkwd opp 45 rotn/reach hip lvl (Single leg backward opposite 45 hip rotation/reach)
532. Func uni stance - contra arm bkwd opp 45 rotn/reach knee lvl (Single leg backward opposite 45 knee rotation/reach)
533. Func uni stance - contra arm bkwd opp 45 rotn/reach shld lvl (Single leg backward opposite 45 shoulder rotation/reach)
534. Func uni stance - contra arm bkwd over reach (Single leg opposite arm overhead reach)
535. Func uni stance - contra arm bkwd rotn/reach eye lvl (Single leg opposite arm backward eye level rotation/reach)
536. Func uni stance - contra arm bkwd rotn/reach hip lvl (Single leg opposite arm backward hip rotation/reach)
537. Func uni stance - contra arm bkwd rotn/reach knee lvl (Single leg opposite arm backward knee rotation/reach)
538. Func uni stance - contra arm bkwd rotn/reach shld lvl (Single leg opposite arm backward shoulder reach)
539. Func uni stance - contra arm fwd opp 45 reach ankle lvl (Single forward 45 ankle level reach)
540. Func uni stance - contra arm fwd opp 45 reach eye lvl (Single forward 45 eye level reach)
541. Func uni stance - contra arm fwd opp 45 reach hip lvl (Single forward 45 hip level reach)
542. Func uni stance - contra arm fwd opp 45 reach knee lvl (Single forward 45 knee level reach)
543. Func uni stance - contra arm fwd opp 45 reach shld lvl (Single forward 45 shoulder reach)
544. Func uni stance - contra arm fwd opp 45 rotn/reach ankle lvl (Single forward 45 ankle rotation/reach)
545. Func uni stance - contra arm fwd opp 45 rotn/reach eye lvl (Single forward 45 eye levle rotation/reach)
546. Func uni stance - contra arm fwd opp 45 rotn/reach hip lvl (Single forward 45 hip level rotation/reach)
547. Func uni stance - contra arm fwd opp 45 rotn/reach knee lvl (Single forward 45 knee level rotation/reach)
548. Func uni stance - contra arm fwd opp 45 rotn/reach shld lvl (Single forward 45 shoulder level rotation/reach)
549. Func uni stance - contra arm opp side reach ankle lvl (Single leg ankle reach out)
550. Func uni stance - contra arm opp side reach eye lvl (Single leg side arm eye level reach)
551. Func uni stance - contra arm opp side reach hip lvl (Single leg hip level reach out)
552. Func uni stance - contra arm opp side reach knee lvl (Single leg opposite knee reach)
553. Func uni stance - contra arm opp side reach shld lvl (Single leg shoulder reach out)
554. Func uni stance - contra arm opp side rotn/reach ankle lvl (Single leg rotation/reach to ankle)
555. Func uni stance - contra arm opp side rotn/reach eye lvl (Single leg rotate and eye level reach out)
556. Func uni stance - contra arm opp side rotn/reach hip lvl (Single leg rotation/reach to hip)
557. Func uni stance - contra arm opp side rotn/reach knee lvl (Single leg rotation/reach to knee)
558. Func uni stance - contra arm opp side rotn/reach shld lvl (Single leg rotation/reach to shoulder)
559. Func uni stance - contra arm same side reach ankle lvl (Single leg ankle reach over)
560. Func uni stance - contra arm same side reach eye lvl (Sinlge leg reach eye level reach over)
561. Func uni stance - contra arm same side reach hip lvl (Single leg hip reach over)
562. Func uni stance - contra arm same side reach knee lvl (Single leg knee reach over)
563. Func uni stance - contra arm same side reach shld lvl (Single leg shoulder reach across)
564. Func uni stance - fwd 45 leg reach/rot (Forward 45 leg reach and rotate)
565. Func uni stance - fwd leg reach (Forward leg reach)
566. Func uni stance - fwd opp 45 leg reach (Forward opposite 45 leg reach)
567. Func uni stance - fwd same side 45 leg reach (Forward same side 45 leg reach)
568. Func uni stance - fwd same side 45 leg reach/rotn (Forward same side 45 leg reach and rotate)
569. Func uni stance - ipsi arm bkwd 45 overhead reach (Single leg same arm overhead backward 45 reach)
570. Func uni stance - ipsi arm bkwd 45 reach hip lvl (Single leg same arm backward 45 hip reach)
571. Func uni stance - ipsi arm bkwd 45 reach knee lvl (Single leg same arm backward 45 knee reach)
572. Func uni stance - ipsi arm bkwd 45 reach shld lvl (Single leg same arm backward 45 shoulder reach)
573. Func uni stance - ipsi arm bkwd 45 rotn/reach ankle lvl (Single leg same arm backward 45 ankle rotation/reach)
574. Func uni stance - ipsi arm bkwd 45 rotn/reach eye lvl (Single leg same arm backward 45 eye level rotation/reach)
575. Func uni stance - ipsi arm bkwd 45 rotn/reach hip lvl (Single leg same arm backward 45 hip rotation/reach)
576. Func uni stance - ipsi arm bkwd 45 rotn/reach knee lvl (Single leg same arm backward 45 knee rotation/reach)
577. Func uni stance - ipsi arm bkwd 45 rotn/reach shld lvl (Single leg same arm backward 45 shoulder rotation/reach)
578. Func uni stance - ipsi arm bkwd opp 45 overhead reach (Single leg same arm backward opposite 45 overhead reach)
579. Func uni stance - ipsi arm bkwd opp 45 reach ankle lvl (Single leg same arm backward opposite 45 ankle reach)
580. Func uni stance - ipsi arm bkwd opp 45 reach eye lvl (Single leg same arm opposite backward 45 eye level reach)
581. Func uni stance - ipsi arm bkwd opp 45 reach hip lvl (Single leg same arm opposite backward 45 hip reach)
582. Func uni stance - ipsi arm bkwd opp 45 reach knee lvl (Single leg same arm backward opposite 45 knee reach)
583. Func uni stance - ipsi arm bkwd opp 45 reach shld lvl (Single leg same arm backward opposite 45 shoulder reach)
584. Func uni stance - ipsi arm bkwd reach ankle lvl (Single leg same arm backward ankle reach)
585. Func uni stance - ipsi arm bkwd reach hip lvl (Single leg same arm backward hip reach)
586. Func uni stance - ipsi arm bkwd reach knee lvl (Single leg same arm backward knee reach)
587. Func uni stance - ipsi arm bkwd reach shld lvl (Single leg same arm backward shoulder reach)
588. Func uni stance - ipsi arm fwd 45 reach ankle lvl (Single leg same arm forward 45 ankle reach)
589. Func uni stance - ipsi arm fwd 45 reach eye lvl (Single leg same arm forward 45 eye level reach)
590. Func uni stance - ipsi arm fwd 45 reach hip lvl (Single leg same arm forward 45 hip reach)
591. Func uni stance - ipsi arm fwd 45 reach knee lvl (Single leg same arm forward 45 knee reach)
592. Func uni stance - ipsi arm fwd 45 reach shld lvl (Single leg same arm forward 45 shoulder reach)
593. Func uni stance - ipsi arm fwd 45 rotn/reach ankle lvl (Single leg same arm forward 45 ankle rotation/reach)
594. Func uni stance - ipsi arm fwd 45 rotn/reach eye lvl (Single leg same arm forward 45 rotation/reach at eye level)
595. Func uni stance - ipsi arm fwd 45 rotn/reach hip lvl (Single leg same arm forward 45 hip rotation/reach)
596. Func uni stance - ipsi arm fwd 45 rotn/reach knee lvl (Single leg same arm forward 45 knee rotation/reach)
597. Func uni stance - ipsi arm fwd 45 rotn/reach shld lvl (Single leg same arm forward 45 shoulder rotation/reach)
598. Func uni stance - ipsi arm fwd opp 45 reach ankle lvl (Single leg same arm forward opposite 45 ankle reach)
599. Func uni stance - ipsi arm fwd opp 45 reach eye lvl (Single leg same arm forward opposite 45 eye level reach)
600. Func uni stance - ipsi arm fwd opp 45 reach hip lvl (Single leg same are forward opposite 45 hip reach)
601. Func uni stance - ipsi arm fwd opp 45 reach knee lvl (Single leg same are forward opposite 45 knee reach)
602. Func uni stance - ipsi arm fwd opp 45 reach shld lvl (Single leg same arm forward opposite 45 shoulder reach)
603. Func uni stance - ipsi arm fwd opp 45 rotn/reach ankle lvl (Single leg same arm forward opposite 45 ankle rotation/reach)
604. Func uni stance - ipsi arm fwd opp 45 rotn/reach eye lvl (Single leg same arm opposite forward 45 rotation/reach at eye level)
605. Func uni stance - ipsi arm fwd opp 45 rotn/reach hip lvl (Single leg same arm forward opposite 45 hip rotation/reach)
606. Func uni stance - ipsi arm fwd opp 45 rotn/reach knee lvl (Single leg same arm forward opposite 45 knee rotation/reach)
607. Func uni stance - ipsi arm fwd opp 45 rotn/reach shld lvl (Single leg same arm opposite forward 45 sholder rotation/reach)
608. Func uni stance - ipsi arm fwd reach ankle lvl (Single leg same arm forward ankle reach)
609. Func uni stance - ipsi arm fwd reach eye lvl (Single leg same arm forward eye level reach)
610. Func uni stance - ipsi arm fwd reach hip lvl (Single leg same arm forward hip reach)
611. Func uni stance - ipsi arm fwd reach knee lvl (Single leg same arm forward knee reach)
612. Func uni stance - ipsi arm fwd reach shld lvl (Single leg same arm front shoulder reach)
613. Func uni stance - ipsi arm opp side eye lvl (Single leg same arm opposite side eye level)
614. Func uni stance - ipsi arm opp side reach hip lvl (Single leg same arm opposite side hip reach)
615. Func uni stance - ipsi arm opp side reach knee lvl (Single leg same arm opposite side knee reach)
616. Func uni stance - ipsi arm opp side reach shld lvl (Single leg same arm opposite side shoulder reach)
617. Func uni stance - ipsi arm opp side rotn/reach ankle lvl (Single leg same arm opposite side ankle rotation/reach)
618. Func uni stance - ipsi arm opp side rotn/reach eye lvl (Single leg same arm opposite side rotation/reach eye level)
619. Func uni stance - ipsi arm opp side rotn/reach hip lvl (Single leg same arm opposite side hip rotation/reach)
620. Func uni stance - ipsi arm opp side rotn/reach knee lvl (Single leg same arm opposite side knee rotation/reach)
621. Func uni stance - ipsi arm opp side rotn/reach shld lvl (Single leg same arm opposite side shoulder rotation/reach)
622. Func uni stance - ipsi arm same side reach ankle lvl (Single leg same arm same side ankle reach)
623. Func uni stance - ipsi arm same side reach eye lvl (Single leg same arm side eye level reach)
624. Func uni stance - ipsi arm same side reach hip lvl (Single leg same arm same side hip reach)
625. Func uni stance - ipsi arm same side reach knee lvl (Single leg same arm same side knee reach)
626. Func uni stance - ipsi arm same side reach shld lvl (Single leg same arm same side shoulder reach)
627. Func uni stance - ipsi arm same side rotn/reach ankle lvl (Single leg same arm same side ankle rotation/reach)
628. Func uni stance - ipsi arm same side rotn/reach eye lvl (Single leg same arm same side rotation/reach eye level)
629. Func uni stance - ipsi arm same side rotn/reach hip lvl (Single leg same arm same side hip rotation/reach)
630. Func uni stance - ipsi arm same side rotn/reach knee lvl (Single leg same arm same side knee rotation/reach)
631. Func uni stance - ipsi arm same side rotn/reach shld lvl (Single leg same arm same shoulder rotation/reach)
632. Func uni stance - same side leg reach (Leg reach same side)
633. Func uni stance - side leg reach/rotn (Side leg reach and rotate)
634. Func uni stance - uni fwd opp 45 reach ankle lvl (Single forward opposite 45 ankle reach)
635. Func uni stance - uni fwd opp 45 reach eye lvl (Single forward opposite 45 eye level reach)
636. Func uni stance - uni fwd opp 45 reach hip lvl (Single forward opposite 45 hip reach)
637. Func uni stance - uni fwd opp 45 reach knee lvl (Single forward oppsoite 45 knee reach)
638. Func uni stance - uni fwd opp 45 reach shld lvl (Single forward opposite 45 shoulder reach)
639. Func uni stance - uni fwd opp reach ankle lvl (Single forward opposite ankle reach)
640. Func uni stance - uni fwd opp reach eye lvl (Single forward opposite eye level reach)
641. Func uni stance - uni fwd opp reach hip lvl (Single forward opposite hip reach)
642. Func uni stance - uni fwd opp reach knee lvl (Single forward opposite knee reach)
643. Func uni stance - uni fwd opp reach shld lvl (Single forward opposite shoulder reach)
644. Func uni stance- bil same side reach ankle lvl (Double same side ankle reach)
645. Func uni stance- bil same side reach eye lvl (Double same side eye level reach)
646. Func uni stance- bil same side reach hip lvl (Double same side hip reach)
647. Func uni stance- bil same side reach knee lvl (Double same side knee reach)
648. Func uni stance- bil same side reach shld lvl (Double same side shoulder reach)
649. Func uni stance ipsi arm backward overhead reach (Single leg same arm backward overhead reach)
650. Func uni-bil jump bkwd (Single to double jump backward)
651. Func uni-bil jump bkwd opp side 45 (Single to double leg jump backward opposite 45)
652. Func uni-bil jump bkwd same side 45 (Single to double leg jump backward same side 45)
653. Func uni-bil jump fwd (Single to double leg jump forward)
654. Func uni-bil jump fwd opp side 45 (Single to double leg jump forward opposite side 45)
655. Func uni-bil jump fwd same side 45 (Single to double leg jump to same side 45)
656. Func uni-bil jump opp side (Single to double jump sideways opposite side)
657. Func uni-bil jump side same side (Single to double jump sideways same side)
658. Func uni-bil jump/turn bkwd opp side 45 (Single to double leg jump/turn backward opposite side 45)
659. Func uni-bil jump/turn bkwd same side 45 (Single to duble leg jump/turn backward same side 45)
660. Func uni-bil jump/turn fwd opp side 45 (Single to double leg jump turn forward opposite side 45)
661. Func uni-bil jump/turn fwd side same side 45 (Single to double leg jump/turn forward same side 45)
662. Func uni-bil jump/turn opp side 180 (Single to double jump/turn opp side 180)
663. Func uni-bil jump/turn same side 180 (Single to double leg jump/turn same side 180)
664. Func uni-bil jump/turn sideways opp side (Single to double leg jump/turn sideways opposite side)
665. Func uni-bil jump/turn sideways same side (Single to double leg jump/turn sideways same side)
666. Gate (Gate)
667. Half Circle (Half circle)
668. Half kneel assist (Half kneel assist)
669. Half kneel assist w/activity (Half kneel assist w/activity)
670. Half kneel to stand assist w/support (Half kneel to stand assist w/support)
671. Half Moon (Half moon)
672. Half Moon Twist (Half moon twist)
673. Half Roll Back Inter (Half roll back inter)
674. Half Roll Down Beg (Half roll down beg)
675. Half Teaser (Half teaser)
676. Handstand (Handstand)
677. Head Float (Head float)
678. Head to Knee Supine (Head to knee supine)
679. Headstand (Headstand)
680. Headstand Bow (Headstand bow)
681. Heel Slide (Heel slide)
682. Heel Slide Initial (Heel slide initial)
683. Hero (Hero)
684. Hip Circles (Hip circles)
685. Inhibition cradling (Inhibition cradling)
686. Inhibition deep pressure trunk (Inhibition deep pressure trunk)
687. Inverted Double Leg (Inverted double leg)
688. Iso lumbar rotn supine w/ball (Static trunk twist)
689. Iso lumbar/abdominal training supine (Abdominal single leg pull in)
690. Iso pelvic tilt (Pregnancy posterior pelvic tilt)
691. Isometric knee squat narrow stance ball lift on roll (Narrow squat ball lift on foam)
692. Isometric knee squat wide stance ball lift on roll (Wide squatting ball lift on roll)
693. Jackknife (Jackknife)
694. Knee Fold (Knee fold)
695. Knee Sway (Knee sway)
696. Knee Sways (Knee sways)
697. Kneel assist (Kneel assist)
698. Kneel to half kneel assist w/support (Kneel to half kneel assist w/support)
699. Kneeling assist activity (Kneeling assist activity)
700. Kneeling assist w/support (Kneeling assist w/support)
701. Kneeling Side Kicks (Kneeling side kicks)
702. Leg Pull Down (Leg pull down)
703. Leg Pull Up (Leg pull up)
704. Lower Lift Adv (Lower lift adv)
705. Lower Lift Beg (Lower lift beg)
706. Lower Lift Inter (Lower lift inter)
707. Lunge (Lunge)
708. Meditation Pose (Meditation pose)
709. Mermaid (Mermaid)
710. Mob ilial post rotn supine (Mob ilial post rotn supine)
711. Mob thoracic ribs (Rib push)
712. Mob thoracic rotn w/elastic (Elastic trunk helicopter)
713. Mob thoracic sidebend/rot/ext sit (Sitting thoracic extend and twist)
714. Neck Pull Adv (Neck pull adv)
715. Neck Pull Inter (Neck pull inter)
716. One Leg Circle Adv (One leg circle adv)
717. One Leg Circle Beg (One leg circle beg)
718. One Leg Circle Inter (One leg circle inter)
719. Open Leg Balance Beg (Open leg balance beg)
720. Open Leg Rocker Adv (Open leg rocker adv)
721. Open Leg Rocker Inter (Open leg rocker inter)
722. Parallel Side Bend Beg (Parallel side bend beg)
723. Parallel Side Bend Inter (Parallel side bend inter)
724. Peacock (Peacock)
725. Pelvic Bowl (Pelvic bowl)
726. Pelvic Tilt Ant/Post (Pelvic tilt ant/post)
727. Pelvic Tilt Side-Side (Pelvic tilt side-side)
728. Pendulum (Pendulum)
729. Plank (Plank)
730. Plough (Plough)
731. Plough Twisted (Plough twisted)
732. Positioning prone w/wedge (Positioning prone w/wedge)
733. Positioning sidelying (Positioning sidelying)
734. Positioning sit w/adaptive chair (Positioning sit w/adaptive chair)
735. Positioning sit w/chair (Positioning sit w/chair)
736. Positioning sit w/child seat (Positioning sit w/child seat)
737. Positioning sit w/straight leg seat (Positioning sit w/straight leg seat)
738. Positioning sit w/wheelchair (Positioning sit w/wheelchair)
739. Pre-Crawl positioning (Pre-Crawl positioning)
740. Prone Single Leg Raise (Prone single leg raise)
741. Prone to 4 point kneel (Prone to 4 point kneel)
742. Quadruped to half kneel assist (Quadruped to half kneel assist)
743. Quadruped to stand assist (Quadruped to stand assist)
744. Quadruped to tall kneel assist (Quadruped to tall kneel assist)
745. Reaching and transfer at midline sitting (Reaching and transfer at midline sitting)
746. Reaching forward midline sitting (Reaching forward midline sitting)
747. Reaching forward sitting (Reaching forward sitting)
748. Reaching sideway past midline half kneel (Reaching sideway past midline half kneel)
749. Reaching sideway past midline sitting (Reaching sideway past midline sitting)
750. Reclining Boat (Reclining boat)
751. Reclining Twist (Reclining twist)
752. Reist lumbar bridge w/hip abd w/elastic and foam roll (Bridging with elastic on foam roll)
753. Resist abdom reverse curl supine w/ball (Exercise ball reverse curl in supine)
754. Resist AK/BK half kneel involved w/elastic front pull (Elastic half kneel AK/BK balance 2)
755. Resist AK/BK half kneel involved w/elastic side pull (Elastic half kneel AK/BK balance cross pull)
756. Resist AK/BK half kneel uninvolved w/elastic front pull (Elastic half kneel AK/BK balance)
757. Resist AK/BK half kneel uninvolved w/elastic side pull (Elastic half kneel AK/BK balance cross pull 2)
758. Resist Clean and Jerk lift w/Barbell (part 1) (Barbell clean and J\jerk (part 1))
759. Resist Clean and Jerk lift w/Barbell (part 2) (Barbell clean and jerk (part 2))
760. Resist Diaphragmatic breathing w/wt. (Weighted abdominal lift)
761. Resist elbow ext alt on Ball w/elastic (Elastic Triceps pull down on ball)
762. Resist elbow ext alt on Ball w/wt (DB Triceps lift on ball)
763. Resist elbow ext bil supine on Ball w/wt (DB Triceps extend on ball)
764. Resist elbow flx alt w/elastic on Ball (Elastic Biceps curl on ball)
765. Resist elbow flx alt w/wt on Ball (DB Biceps curl on ball)
766. Resist elbow flx/ext abd w/Bodyblade (Bodyblade side jab)
767. Resist elbow flx/ext kneel w/Bodyblade (Bodyblade kneeling forward push/pull)
768. Resist elbow flx/ext overhead lunge w/Bodyblade (Bodyblade lunge overhead chest press)
769. Resist elbow flx/ext overhead w/Bodyblade (Bodyblade overhead press)
770. Resist elbow flx/ext w/Bodyblade (Bodyblade forward push/pull)
771. Resist flx/shld flx kneel on foam roll w/ball (Kneeling reach and lift on foam roll with ball)
772. Resist hip flx kneel on foam roll w/ball (Kneeling forward reach on foam roll with ball)
773. Resist hip flx sit w/elastic w/ball (Seated knee marches with elastic on ball)
774. Resist hip flx/ext alt in Pool w/fins (Fin leg raises)
775. Resist hip/knee flx sit w/Medicine Ball (Ball V curl unsupported)
776. Resist hip/knee flx sit w/support w/Medicine Ball (Ball V curl)
777. Resist knee cross country ski (Cross country ski)
778. Resist knee Deadlift conventional w/Barbell (Barbell deadlift conventional stance)
779. Resist knee Deadlift Sumo Stance w/Barbell (Barbell deadlift sumo stance)
780. Resist knee ext bil supine w/ball (Ball leg press)
781. Resist knee lunge twist w/Medicine Ball (Ball forward lunge twist)
782. Resist knee squat bil on wobble board w/elastic (Wobble board elastic squat)
783. Resist knee squat bil w/elastic crosspull (Squat cross pull)
784. Resist knee squat uni w/elastic crosspull (One leg cross pull squat)
785. Resist knee thigh circle stepping w/Medicine Ball (Medicine ball thigh circle)
786. Resist Lat Pull Down straight arm w/pully (Straight arm pulley Lat pulldown)
787. Resist leg lift chest press supine w/Medicine Ball (Ball leg lift/chest press)
788. Resist leg lift chest throw plyo supine w/Medicine Ball (Ball leg lift/plyo catch)
789. Resist leg lift chest throw supine w/Medicine Ball (Ball leg lift/chest throw)
790. Resist lumbar abdominal crunches w/mach (Machine Ab crunch)
791. Resist lumbar alt arm/leg supine on roll w/elastic (Elastic overhead dead bug pull)
792. Resist lumbar diag D1 w/elastic (Elastic trunk diagonal up to down)
793. Resist lumbar diag D2 uni w/elastic (Elastic down and out)
794. Resist lumbar diag D2 w/elastic (Elastic trunk diagonal down to up)
795. Resist lumbar eccentrics w/elastic (Elastic forward trunk side arm pull)
796. Resist lumbar flx (crunches) in Pool w/fins (Fin reverse crunch)
797. Resist lumbar flx kneel w/wt (DB forward kneel reach)
798. Resist lumbar flx sit w/elastic (Elastic sitting crunch)
799. Resist lumbar flx supine arms up w/Medicine Ball (Overhead ball sit up)
800. Resist lumbar flx supine leg lift w/ball (Floor crunch leg lift with ball)
801. Resist lumbar flx supine reverse curl w/Medicine Ball (Medicine ball leg lift)
802. Resist lumbar flx supine w/elastic (Elastic abdominal curl-up)
803. Resist lumbar flx supine w/Medicine Ball (Ball sit up)
804. Resist lumbar flx supine w/Medicine Ball reverse crunch (Medicine ball reverse crunch)
805. Resist lumbar flx/crunch supine w/Medicine Ball (Medicine ball reverse sit up crunch)
806. Resist lumbar flx/hip lift supine w/elastic (Elastic lower abdominal crunch)
807. Resist lumbar flx/shld add w/ball w/wt. (Ball crunch with DB fly)
808. Resist lumbar flx/shld flx supine w/ball (Floor crunch overhead reach with ball)
809. Resist lumbar flx/shld protract supine w/ball (Double ball floor crunch)
810. Resist lumbar oblique crosspull on Ball (Diagonal back pull on ball)
811. Resist lumbar rotn fwd sidelying w/elastic (Sidelying elastic forward hip twist)
812. Resist lumbar rotn fwd stand leg back w/elastic (Standing elastic lowback front twist)
813. Resist lumbar rotn fwd stand leg fwd w/elastic (Standing elastic lowback front twist 2)
814. Resist lumbar rotn fwd stand leg neutral w/elastic (Standing elastic lowback front twist 3)
815. Resist lumbar rotn in Pool w/fins (Fin trunk rotation)
816. Resist lumbar rotn prone w/Medicine Ball (Medicine ball trunk lift twist)
817. Resist lumbar rotn sit w/elastic (Elastic seated trunk twist)
818. Resist lumbar rotn sit w/pulley (Seated pulley trunk twist)
819. Resist lumbar rotn stand on foam roll w/ball (Trunk twist on foam roll with ball)
820. Resist lumbar rotn stand w/Medicine Ball (Medicine ball grab and twist)
821. Resist lumbar rotn supine w/elastic (Supine elastic back twist)
822. Resist lumbar sidebend in Pool w/fins (Fin back pendulum)
823. Resist lumbar sidebend sidelying in Pool w/fins (Fin half pendulum)
824. Resist lumbar sidebend w/elastic (Elastic trunk sidebend)
825. Resist lumbar sidebend w/Medicine Ball (Medicine ball sidebend)
826. Resist lumbar sidebend w/wt (DB trunk sidebend)
827. Resist lumbar sit to stand w/elastic crosspull (Cross pull sit to stand)
828. Resist partner full twist pass stand w/Medicine Ball (Medicine ball full twist pass)
829. Resist partner half twist pass kneel w/Medicine Ball (Kneeling twist pass)
830. Resist partner half twist pass sit w/Medicine Ball (Sitting twist pass)
831. Resist partner half twist pass stand w/Medicine Ball (Medicine ball twist pass)
832. Resist partner side rotation throw w/Medicine Ball (Medicine ball partner side throw/catch)
833. Resist shld abd bil on Ball w/wt (DB side arm raises on ball)
834. Resist shld abd/add forward squat w/Bodyblade (Bodyblade forward ab/thigh)
835. Resist shld abd/add kneel w/Bodyblade (Bodyblade half kneel forward side to side)
836. Resist shld abd/add overhead w/Bodyblade (Bodyblade lunge overhead vertical press)
837. Resist shld add sit w/elastic on ball (Seated arm outs with elastic on ball)
838. Resist shld chest throw sidestep w/Medicine Ball (Medicine ball side step throw)
839. Resist shld chest throw tall kneel/push up w/Medicine Ball (Chest throw/push-up drill)
840. Resist shld circumduction bil w/Medicine Ball (Medicine ball arm circles)
841. Resist shld clock throw w/Medicine Ball (Medicine ball clock throw)
842. Resist shld diag ankle/shld bil w/Medicine Ball (Ball ankle half chop)
843. Resist shld diag bil kneel w/foam roll w/elastic (Foam roll elastic taffy pull)
844. Resist shld diag D1 flx on Ball w/elastic (Elastic diagonal pull up on ball)
845. Resist shld diag D1 on foam roll w/wt. (Inward diagonal DB lift with foam roll)
846. Resist shld diag D1 stand w/foam roll and elastic (Diagonal elastic pull up with foam roll)
847. Resist shld diag D2 ext on Ball w/elastic (D2 shoulder diagonal on ball)
848. Resist shld diag D2 flx on Ball w/elastic (D2 upward diagonal on ball)
849. Resist shld diag D2 stand w/foam roll and elastic (Diagonal elastic pull down with foam roll)
850. Resist shld diag knee/shld bil w/Medicine Ball (Ball knee half chop)
851. Resist shld ER abd 45 on ball w/elastic (Shoulder pullout w/tubing on ball)
852. Resist shld ER abd 90 on ball w/elastic (Shoulder adv outward pullout on ball w/tubing)
853. Resist shld ER on Ball w/elastic (Elastic outward arm on ball)
854. Resist shld ER on Ball w/pulley (Pulley arm pull out on ball)
855. Resist shld ext alt w/Incline Slide (alt straight arm Lat pull) (Incline slide alternating Lat pullbacks)
856. Resist shld ext bil stand (Lat pull down) w/elastic (Elastic straight arm Lat pull down)
857. Resist shld ext bil stand (Lat pull down) w/pulley (Pulley straight arm Lat pulldown)
858. Resist shld ext bil stand w/foam roll and elastic (Elastic double pull backs with foam roll)
859. Resist shld ext kneeling ball w/elastic (Prone elastic Lat pulls)
860. Resist shld ext supine on Ball (Face up Lat pull down)
861. Resist shld ext w/Incline Slide (straight arm Lat pull) (Incline slide Lat pullbacks)
862. Resist shld flx abd on foam roll w/wt. (Side arm DB raise with foam roll)
863. Resist shld flx bil on foam roll w/wt. (Front DB arm raise with foam roll)
864. Resist shld flx bil stand w/foam roll and elastic (Elastic double front pulls with foam roll)
865. Resist shld flx bil supine w/foam roll w/wt. (Foam roll DB chest press)
866. Resist shld flx bil w/Elastic and Balance Board (Rocker board balance with Thera-band front arm raises)
867. Resist shld flx diag D2 on foam roll w/wt. (Outward arm DB diagonal with foam roll)
868. Resist shld flx on ball w/ball (Overhead ball lift on ball)
869. Resist shld flx on foam roll w/ball (Ball lift on foam roll)
870. Resist shld flx prone kneel on ball w/elastic (Face down arm lift)
871. Resist shld flx supine bridge w/ball w/wt. (Half ball bridge DB lift on ball)
872. Resist shld flx supine on ball w/elastic (Face up front lifts)
873. Resist shld flx w/hip ext quadruped w/elastic (Tubing bird dog)
874. Resist shld flx/ext prone w/ball w/elastic (Cross pull on ball)
875. Resist shld flx/ext w/Bodyblade (Bodyblade forward up/down)
876. Resist shld fly (high) on Ball w/elastic (Elastic high fly on ball)
877. Resist shld front cross w/wt (DB front cross curl up)
878. Resist shld horiz abd bil prone on Ball w/wt (DB prone rows on ball)
879. Resist shld horiz abd on Ball w/elastic (Elastic arm out crosses on ball)
880. Resist shld horiz abd on Ball w/pulley (Pulley arm out crosses on ball)
881. Resist shld horiz abd/add w/Bodyblade (Bodyblade forward side to side)
882. Resist shld horiz abdd/add bil w/foam roll w/wt. (Shoulder DB flys on foam roll)
883. Resist shld horiz add bil supine bent arm w/foam roll w/wt. (Foam roll DB flys)
884. Resist shld horiz add bil supine straight arm w/foam roll w/wt. (Foam roll straight arm DB flys)
885. Resist shld horiz add on Ball w/elastic (Elastic arm in cross on ball)
886. Resist shld horiz add on Ball w/pulley (Pulley in cross on ball)
887. Resist shld horiz add supine w/ball w/wt. (Ball bridge DB chest press)
888. Resist shld horiz add uni stand w/foam roll and elastic (Cross body elastic pull with foam roll)
889. Resist shld IR on Ball w/elastic (Elastic arm pull in on ball)
890. Resist shld IR on Ball w/pulley (Pulley arm pull in on ball)
891. Resist shld Lat pulls on Ball w/elastic (Elastic Lat pull on ball)
892. Resist shld partner chest throw sidestep w/Medicine Ball (Medicine ball partner side step throw)
893. Resist shld partner overhead side throw supine w/Medicine Ball (Floor to partner side throw)
894. Resist shld partner overhead throw 2 supine w/Medicine Ball (Floor to partner throw)
895. Resist shld partner overhead throw chair sit w/Medicine Ball (Sitting partner overhead throw)
896. Resist shld partner overhead throw supine w/Medicine Ball (Foot to foot partner overhead throw)
897. Resist shld partner side throw sit w/Medicine Ball (Sitting partner side throw)
898. Resist shld presses bridging on Ball (DB shoulder press on ball)
899. Resist shld retract bil sit on Ball w/elastic (Elastic rows on ball)
900. Resist shld reverse fly (high) on Ball w/elastic (Elastic reverse fly on ball)
901. Resist shld reverse fly (low) on Ball w/elastic (Elastic reverse upper fly on ball)
902. Resist shld rowing w/mach (Machine rowing)
903. Resist shld side throw w/trampolet w/Medicine Ball (Trampolet V chop)
904. Resist shld trunk circle walk w/Medicine Ball (Medicine ball circle walk)
905. Resist Snatch Lift w/Barbell (part 1) (Barbell snatch lift (part 1))
906. Resist Snatch Lift w/Barbell (part2) (Barbell snatch lift (part 2))
907. Resist squat/shld flx on foam roll w/ball (Squat and lift ball on foam roll)
908. Resist squat/trunk rotn on foam roll w/ball (Squat and twist on foam roll with ball)
909. Resist step up/shld flx on foam roll w/ball (Step up and reach on foam roll with ball)
910. Resist swimming in Pool w/elastic (Tethered freestyle)
911. Resist thoracic inspiration w/straw (Straw breathing)
912. Resist thoracic rotn 4 point kneel w/wt (DB trunk twister)
913. Resist trunk rotn bkwd sidelying w/elastic (Elastic sidelying backward trunk twist)
914. Resist trunk rotn bkwd sit w/elastic (Sitting elastic trunk back twist)
915. Resist trunk rotn fwd sidelying w/elastic (Sidelying elastic upper trunk twist)
916. Resist trunk rotn fwd sit w/elastic (Sitting elastic forward trunk twist)
917. Resist trunk rotn fwd stand w/elastic (Standing upper back front twist)
918. Resist trunk rotn kneel on foam roll w/ball (Kneeling trunk twist on foam roll with ball)
919. Resist trunk rotn pivot swing w/Medicine Ball (Medicine ball pivot swing)
920. Resist trunk rotn shld swing partial w/Medicine Ball (Medicine ball partial swing)
921. Resist trunk rotn sit w/ball (Seated trunk twists on ball with ball)
922. Resist trunk rotn stand w/elastic (80/20) (80/20 twist)
923. Resist trunk rotn w/mach (Machine trunk twist)
924. Resist trunk rotn/shld swing w/Medicine Ball (Medicine ball golf swing)
925. Resist trunk side lean in WC adv w/wt. (WC DB side lean advanced)
926. Resist trunk side lean in WC beg w/wt. (WC DB trunk side lean beginner)
927. Resisted elliptical walker (Elliptical walker)
928. Resit shld flx/ext prone kneel w/ ball w/wt. (Prone kneeling DB swimmer on ball)
929. Revolved Abdominal Advanced (Revolved abdominal advanced)
930. Revolved Abdominal Beginner (Revolved abdominal beginner)
931. Revolved Lateral Angle (Revolved lateral angle)
932. Roll Over (Roll over)
933. Roll Up Down Adv (Roll up down adv)
934. Roll Up Down Inter (Roll up down inter)
935. Rolling (Rolling)
936. Rolling head/shoulders supine to side (Rolling head/shoulders supine to side)
937. Rolling head/shoulders supine to side assist (Rolling head/shoulders supine to side assist)
938. Rolling hips supine to side (Rolling hips supine to side)
939. Rolling hips supine to side assist (Rolling hips supine to side assist)
940. Rolling prep (Rolling prep)
941. Rolling supine to prone (Rolling supine to prone)
942. Rolling supine to prone assist (Rolling supine to prone assist)
943. Rolling Wall (Rolling wall)
944. Rowing (Rowing)
945. Sage (Sage)
946. Saw (Saw)
947. Scissors 2 Beg (Scissors 2 beg)
948. Scissors Adv (Scissors adv)
949. Scissors Beg (Scissors beg)
950. Scissors Inter (Scissors inter)
951. Scissors Inverted (Scissors inverted)
952. Seal (Seal)
953. Sensory proprioception activity (Sensory proprioception activity)
954. Sensory proprioception sit w/adult (Sensory proprioception sit w/adult)
955. Sensory proprioception sit w/ball (Sensory proprioception sit w/ball)
956. Sensory tactile input (Sensory tactile input)
957. Sensory tactile input (auto) (Sensory tactile input (auto))
958. Sensory tactile input (self) (Sensory tactile input (self))
959. Sensory tactile input activity (Sensory tactile input activity)
960. Sensory vestibular input (Sensory vestibular input)
961. Sensory vestibular rocking (Sensory vestibular rocking)
962. Sensory vestibular spinning (Sensory vestibular spinning)
963. Shoulder Bridge (Shoulder bridge)
964. Shoulder Stand (Shoulder stand)
965. Shoulder Stand Beginner (Shoulder stand beginner)
966. Side Angle (Side angle)
967. Side Bicycle (Side bicycle)
968. Side Crane Advanced (Side crane advanced)
969. Side Crane Beginner (Side crane beginner)
970. Side Leg Lift (Side leg lift)
971. Side Lying Kick (Side lying kick)
972. Side Lying Leg Circles (Side lying leg circles)
973. Side Plank - Advanced (Side plank - advanced)
974. Side Plank - Beginner (Side plank - beginner)
975. Side Twist Seated (Side twist seated)
976. Sidelying to longsitting (Sidelying to longsitting)
977. Single Leg Kick (Single leg kick)
978. Single Leg Raise (Single leg raise)
979. Single Leg Stretch Beg (Single leg stretch beg)
980. Single Leg Stretch Inter (Single leg stretch inter)
981. Sit longsitting (Sit longsitting)
982. Sit sidesitting (Sit sidesitting)
983. Sit to four point kneel (Sit to four point kneel)
984. Sitting assist activity (Sitting assist activity)
985. Small Tree (Small tree)
986. Spinal Twist Seated (Spinal twist seated)
987. Squat assist (Squat assist)
988. Staff (Staff)
989. Stance uni assist (Stance uni assist)
990. Stance uni assist activity (Stance uni assist activity)
991. Standing assist (Standing assist)
992. Standing assist activity (Standing assist activity)
993. Standing assist w/support (Standing assist w/support)
994. Standing Head to Knee (Standing head to knee)
995. Standing weight shift assist (Standing weight shift assist)
996. Standing weight shift assist activity (Standing weight shift assist activity)
997. Straight Leg Open Close (Straight leg open close)
998. Straight Leg Toe Lock (Straight leg toe lock)
999. Stretch Iliocostalis kneeling (Kneeling side stretch)
1000. Stretch Iliocostalis sit (Sitting side stretch)
1001. Stretch Iliocostalis stand (Standing side bend)
1002. Stretch Lattisimus/Obliques kneeling (Kneeling Lat stretch)
1003. Stretch Lattisimus/Obliques stand (Sidebend stretch)
1004. Stretch lumbar flx/rotn sit (Sitting forward trunk twist stretch)
1005. Stretch lumbar rotn stand w/bent knee (Bent leg trunk twister)
1006. Stretch lumbar sidebend (Sitting sidebend stretch)
1007. Stretch lumbar sidebend kneel w/ball (Side stretch on ball)
1008. Stretch lumbar sidebend sit w/ball (Ball sitting side stretch)
1009. Stretch lumbar/thoracic rotn sit (Pretzel) (Seated pretzel stretch)
1010. Stretch Quad lumborum kneeling (Bent side stretch)
1011. Stretch thoracic rotn sidelying (Trunk rotation stretch)
1012. Stretch thoracic rotn sit (Seated Pretzel modified)
1013. Stretch thoracic rotn sit w/ball (Sitting thoracic rotation stretch w/ball)
1014. Stretch thoracic sidebend sidelying (Sidelying upper back stretch)
1015. Stretch thoracic sidebend w/person (Table trunk side bend)
1016. Stretch trunk rotn sit (Sitting trunk twist stretch)
1017. Sun Salutation (part 1) (Sun salutation (part 1))
1018. Sun Salutation (part 2) (Sun salutation (part 2))
1019. Sun Salutation Beginner (part 1) (Sun salutation beginner (part 1))
1020. Sun Salutation Beginner (part 2) (Sun salutation beginner (part 2))
1021. Sun Salutation Beginner (part 3) (Sun salutation beginner (part 3))
1022. Supine to sidelying assist (Supine to sidelying assist)
1023. Supine to sit (Supine to sit)
1024. Tall kneel to half kneel assist (Tall kneel to half kneel assist)
1025. Teaser (Teaser)
1026. Teaser 1 (Teaser 1)
1027. Teaser 2 (Teaser 2)
1028. Teaser 3 (Teaser 3)
1029. Teaser Prep (Teaser prep)
1030. Teaser Twist (Teaser twist)
1031. The Hundred Adv (The hundred adv)
1032. The Hundred Beg (The hundred beg)
1033. The Hundred Inter (The hundred inter)
1034. Toe Touch Alternating (Toe touch alternating)
1035. Tone control - trunk (Tone control - trunk)
1036. Tone control swaddling (Tone control swaddling)
1037. Tone increase - trunk (Tone increase - trunk)
1038. Torso Twist (Torso twist)
1039. Torso Twist Genie (Torso twist genie)
1040. Tree Advanced (Tree advanced)
1041. Triangle Extended (Triangle extended)
1042. Triangle Revolved (Triangle revolved)
1043. Twist Down (Twist down)
1044. Twist Down and Up (Twist down and up)
1045. Twist Down Prep (Twist down prep)
1046. Walking Push-Up (Walking push-up)
1047. Warrior Reversed (Warrior reversed)
1048. Warrior Reversed Angle (Warrior reversed angle)
1049. Wheel (Wheel)
1050. Yoga Bridge (Yoga bridge)
1051. Zip Up and Down (Zip up and down)

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