Exercise List

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1. AROM AE shld abd/add (Side lift)
2. AROM AE shld ER/IR (Upper circles)
3. AROM AE shld flx/ext (Up and backs)
4. AROM AE shld horiz abd/add (Across and in)
5. AROM AK bridging (AK bridge)
6. AROM AK bridging w/residual limb (AK residual limb bridge)
7. AROM AK hip abd (AK sidelying hip lift up)
8. AROM AK hip add (AK hip raise)
9. AROM AK hip ext (AK prone hip extend)
10. AROM AK hip flx (AK hip lift up)
11. AROM AK hip IR/ER (AK hip rotations)
12. AROM AK/BK back ext (AK/BK prone back arch)
13. AROM AK/BK prone press ups (Side press up/roll)
14. AROM AK/BK rolling (Face up/face down roll)
15. AROM AK/BK sit trunk rotn balance (AK/BK trunk twist)
16. AROM AK/BK sit ups (AK/BK crunches)
17. AROM AK/BK sit weight shift/balance (AK/BK seated weight shift)
18. AROM AK/BK stand balance - advanced (AK/BK advanced balance)
19. AROM AK/BK stand balance - beginning (AK/BK beginner balance)
20. AROM BE elbow flx/ext (BE elbow bends)
21. AROM BE shld abd/add (BE side raise)
22. AROM BE shld ER/IR (BE rotations)
23. AROM BE shld flx/ext (BE forward raise)
24. AROM BE shld horiz abd/add (BE across and back)
25. AROM BK bridging (BK bridge)
26. AROM BK bridging w/residual limb (BK residual limb bridge)
27. AROM BK hip abd (BK side leg raise)
28. AROM BK hip add (BK sidelying hip raise)
29. AROM BK hip ext (BK prone hip extend)
30. AROM BK hip flx (BK leg raise)
31. AROM BK hip IR/ER (BK hip rotations)
32. AROM BK knee ext (BK seated LAQ)
33. AROM BK knee flx (BK prone ham curls)
34. AROM BK quadruped bird dog (BK bird dog)
35. AROM BK quadruped crawl (BK crawl)
36. AROM BK quadruped weight shift (BK 4 point weight shift)
37. AROM BK tall kneel weight shift (BK tall kneel weight shift)
38. AROM BK tall kneel/walk (BK tall kneel/walk)
39. Iso AK hip abd (AK hip pullout)
40. Iso AK hip add (AK hip squeeze)
41. Iso AK hip ext (AK hip extend)
42. Iso AK hip flx (AK prone forward hip push)
43. Iso AK/BK gluteal sets (AK/BK glut sets)
44. Iso BK hip abd (BK hip press out)
45. Iso BK hip add (BK hip press in)
46. Iso BK hip ext (BK leg push down)
47. Iso BK hip flx (BK prone hip pressdown)
48. Iso BK knee ext (BK prone quad set)
49. Iso BK knee flx (BK hamstring set)
50. Resist AK hip abd (AK weighted hip raise)
51. Resist AK hip ext (AK weighted hip bridge)
52. Resist AK/BK half kneel involved w/elastic front pull (Elastic half kneel AK/BK balance 2)
53. Resist AK/BK half kneel involved w/elastic side pull (Elastic half kneel AK/BK balance cross pull)
54. Resist AK/BK half kneel uninvolved w/elastic front pull (Elastic half kneel AK/BK balance)
55. Resist AK/BK half kneel uninvolved w/elastic side pull (Elastic half kneel AK/BK balance cross pull 2)
56. Resist BE elbow ext w/elastic (BE Triceps)
57. Resist BE elbow ext w/wt (Weighted BE Triceps)
58. Resist BE elbow flx w/elastic (BE curl)
59. Resist BE elbow flx w/wt (Weighted BE curl)
60. Resist BK hip abd (BK weighted hip raise)
61. Resist BK hip ext (BK weighted hip bridge)
62. Stretch AE shld abd w/person (Caregiver AE side arm lift)
63. Stretch AE shld ext w/person (Caregiver arm extend stretch)
64. Stretch AE shld flx (Caregiver AE front lift)
65. Stretch AE shld flx w/person (Caregiver AE arm lift)
66. Stretch AK hip ext prone (AK hip extend stretch)
67. Stretch BE elbow ext (BE elbow extend stretch)
68. Stretch BE elbow ext w/person (Caregiver elbow straighten stretch)
69. Stretch BE elbow flx (BE elbow bend stretch)
70. Stretch BE elbow flx w/person (Caregiver BE elbow bend stretch)
71. Stretch BK knee ext (BK knee extend stretch)

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