Exercise List

[ Return to Main Exercise List | Ankle/Foot ]

1. AAROM ankle DF w/elastic (Assisted ankle pull up)
2. AAROM ankle ever w/elastic (Assisted ankle pull out)
3. AAROM ankle inv w/elastic (Assisted ankle pull in)
4. AAROM ankle PF w/elastic (Assisted ankle push down)
5. AAROM knee step up w/deweighting (De-weighted step up)
6. Arm Circle Raises (Arm circle raises)
7. AROM ankle 4 way (Ankle 4 way)
8. AROM ankle alphabet (Ankle alphabet)
9. AROM ankle bil inv/ever (Ankle wipers)
10. AROM ankle circum (Sitting ankle circles)
11. AROM ankle circum (pool) (Pool ankle circles)
12. AROM ankle circum bil w/wobble board (Ankle wobble board circles)
13. AROM ankle circum on wobble board (Wobble board circles)
14. AROM ankle circum/PF/DF supine (Ankle circles on back)
15. AROM ankle DDF uni (eccentric) (Single heel raise eccentrics)
16. AROM ankle DF bil (eccentric) (Heel raise eccentrics)
17. AROM ankle DF bil stand (Toe raise)
18. AROM ankle DF bil stand in Pool (Pool double toe raise)
19. AROM ankle DF uni sit (Seated toe raise)
20. AROM ankle DF uni stand full range (Single toe up)
21. AROM ankle DF uni stand in Pool (Pool single toe raise)
22. AROM ankle DF uni stand partial range (Single toe raise)
23. AROM ankle DF w/toe ext sitting (Toe up)
24. AROM ankle DF/PF (elevated ankle pumps) (Elevated ankle pumps)
25. AROM ankle DF/PF (not elevated) (Ankle pump)
26. AROM ankle DF/PF in Pool (Pool ankle pumps)
27. AROM ankle DF/PF sit sagittal w/Balance Board (Rocker Board sagittal sitting ankle up/down)
28. AROM ankle ever w/towel (Inward towel pull)
29. AROM ankle inv w/towel (Towel pull in)
30. AROM ankle inv/ever bil w/wobble board (Ankle wobble board side to side)
31. AROM ankle inv/ever in Pool (Pool ankle side to side)
32. AROM ankle inv/ever reverse action (Reverse ankle turnouts)
33. AROM ankle inv/ever uni on wobble board (Wobble board side to side)
34. AROM ankle PF (toe bounce) (Toe bounces)
35. AROM ankle PF bil stand (Double heel raise)
36. AROM ankle PF bil stand in Pool (Pool double heel raise)
37. AROM ankle PF bil stand on step (Double heel raise plus)
38. AROM ankle PF bil stand w/ball (Ball incline)
39. AROM ankle PF bil toe bar w/Incline Slide (Incline slide double heel raise)
40. AROM ankle PF bil w/slide board (Heel raises on slide board)
41. AROM ankle PF bil w/Stability Trainer (Double calf raise on stability trainer)
42. AROM ankle PF sit w/ball (Heel lift on ball)
43. AROM ankle PF supine w/ball (Ball bridge heel raise)
44. AROM ankle PF toe bar w/Incline Slide (Incline slide single heel raise)
45. AROM ankle PF uni sit (Seated heel raise)
46. AROM ankle PF uni stand (single heel raise)
47. AROM ankle PF uni stand in Pool (Pool single heel raise)
48. AROM ankle PF uni stand on step (Single heel raise plus)
49. AROM ankle PF uni stand w/ball (Single ball incline)
50. AROM ankle PF uni w/slide board (Single heel raise on slide board)
51. AROM ankle PF uni w/Stability Trainer (One leg calf raise w/stability trainer)
52. AROM ankle PF w/toe flx sitting (Toe down)
53. AROM ankle PF/DF bil w/wobble board (Ankle wobble board up down)
54. AROM ankle PF/DF on wobble board (Wobble board up down)
55. AROM ankle static neutral w/wobble board (Single leg wobble board balance)
56. AROM ankle uni inv/ever (Ankle side to side)
57. AROM backstroke swim (Backstroke)
58. AROM balance bil stance w/cushion disk (Two foot cushion disk static balance)
59. AROM breaststroke swim (Breaststroke)
60. AROM freestyle swim (Freestyle)
61. AROM gait backwards (Backward walking)
62. AROM gait backwards in Pool (Backward walking in pool)
63. AROM gait crossovers (Crossovers)
64. AROM gait crossovers w/Treadmill (Tmill crossover)
65. AROM gait heel walk (Heel walk)
66. AROM gait high step in Pool (Pool high step)
67. AROM gait jogging in Pool (Pool jogging)
68. AROM gait normal step in Pool (Pool walking)
69. AROM gait running (Running)
70. AROM gait running w/Treadmill (Tmill running)
71. AROM gait sidestep w/Treadmill (Tmill sidestep)
72. AROM gait sideways (Sideways walking)
73. AROM gait sideways in Pool (Sideways walking in pool)
74. AROM gait toe to toe walk (Heel toe walk)
75. AROM gait toe walk (Toe walk)
76. AROM gait turns (Turn in place practice)
77. AROM gait unweighted walking w/treadmill (Tmill walking unweighted)
78. AROM gait walking (Walking)
79. AROM gait walking backwards w/Treadmill (Tmill backward walk)
80. AROM gait walking w/treadmill (Treadmill walking)
81. AROM hip ext uni w/Stability Trainer (One leg balance/hip extend on stability trainer)
82. AROM hip figure 8 (Pool leg figure 8)
83. AROM hip flx stand at wall (Soleus strengthening) (Wall Soleus)
84. AROM hip flx uni w/Stability Trainer (One leg balance/knee raise on stability trainer)
85. AROM hip jump bil w/BOSU (Bosu double jump)
86. AROM hip jump uni w/BOSU (Bosu single jump)
87. AROM hip single leg balance w/BOSU (Single leg Bosu balance)
88. AROM hip single leg side w/BOSU (Single leg out Bosu balance)
89. AROM hip twist jump w/BOSU (Bosu jump twist)
90. AROM hip/knee figure eight walk (Figure eight drill)
91. AROM hip/knee flx (fwd lunges) (Forward lunge)
92. AROM hip/knee frontal balance bil w/Balance Board (Rocker board frontal two leg balance)
93. AROM hip/knee frontal balance uni w/Balance Board (Rocker board frontal one leg balance)
94. AROM hip/knee frontal side step down w/Balance Board (Roacker board frontal side step down)
95. AROM hip/knee frontal squat bil w/Balance Board (Rocker Board two leg frontal squat)
96. AROM hip/knee leg balance bil w/stabilty trainer (Two leg balance on stability trainer)
97. AROM hip/knee oblique balance bil w/Balance Board (Rocker board oblique two leg balance)
98. AROM hip/knee oblique balance uni w/Balance Board (Rocker board oblique one leg balance)
99. AROM hip/knee sagittal balance bil w/Balance Board (Rocker board sagittal two leg balance)
100. AROM hip/knee sagittal balance uni w/Balance Board (Rocker board sagittal one leg balance)
101. AROM hip/knee sagittal lunge with Balance Board (Rocker Board sagittal lunge)
102. AROM hip/knee sagittal step up w/Balance Board (Rocker Board Sagittal step up)
103. AROM hip/knee sit to stand w/Stability Trainer (Sit to stand w/stability trainer)
104. AROM hip/knee stance uni (Stork balance)
105. AROM hip/knee stance uni (clock reach) (Clock reach)
106. AROM hip/knee stance uni w/ball toss (Side wall throw)
107. AROM hip/knee swimming w/kickboard in Pool (Kickboard swim)
108. AROM hip/knee uni balance w/Stability Trainer (One leg balance on stability trainer)
109. AROM hip/lumbar figure 8 (Pool figure 8 leg)
110. AROM jumping jacks (Jumping jacks)
111. AROM knee balance squat w/foam roll (Double foam roll balance squat)
112. AROM knee balance uni w/foam roll (Single leg half roll balance)
113. AROM knee balance w/foam roll (Double leg foam roll balance)
114. AROM knee crossovers in Pool (Pool crossovers)
115. AROM knee flx uni w/Stability Trainer (One leg balance/knee bend on stability trainer)
116. AROM knee flx/ext uni sit w/dowel (Rolling foot)
117. AROM knee hopping uni (One leg hopping)
118. AROM knee jogging w/trampolet (Trampoline jog)
119. AROM knee jump uni w/trampolet (Trampoline single leg jump)
120. AROM knee jumps w/trampolet (Trampoline double jump)
121. AROM knee lunge w/Stability Trainer (Stability trainer lunge)
122. AROM knee partial lunge (Short lunge)
123. AROM knee plyometric jumps (Side jumps)
124. AROM knee plyometric jumps front/back on step (Forward step jumps)
125. AROM knee plyometric jumps side/side on step (Side step jump)
126. AROM knee shift lateral w/foam roll (Skier on foam roll)
127. AROM knee side step (Pool side step)
128. AROM knee side step (rapid in crouch) (Side step crouch)
129. AROM knee slide platform (Side to side slide)
130. AROM knee squat bil full (Full double squat)
131. AROM knee squat bil in Pool (Pool double squat)
132. AROM knee squat bil plyo jump w/incline slide (Incline slide double plyo jump)
133. AROM knee squat bil rotn w/incline slide/wobble (Incline slide rotation squat)
134. AROM knee squat bil sidelying w/incline slide (Incline slide double side squat)
135. AROM knee squat bil w/cushion disk (Double cushion disk squat)
136. AROM knee squat bil w/incline slide (Squat on slide board)
137. AROM knee squat heel toe w/foam roll (Foam roll parallel static balance)
138. AROM knee squat partial bil w/Stability Trainer (Two leg mini squat w/stability trainer)
139. AROM knee squat uni clock reach (Leg clock)
140. AROM knee squat uni in Pool (Pool single squat)
141. AROM knee squat uni partial (Single leg partial squat)
142. AROM knee squat uni sidelying w/incline slide (Single squat sidelying incline slide)
143. AROM knee squat uni w/cushion disk (single leg cushion disk squat)
144. AROM knee squat uni w/foam roll (Foam roll single leg squat)
145. AROM knee squat uni w/incline slide (Slide board single squat)
146. AROM knee squat uni w/incline slide & ball (Single squat w/ball)
147. AROM knee squat uni w/incline slide/wobble board (Single squat wobble board incline slide)
148. AROM knee stance clock reach (Leg clock reach)
149. AROM knee stance uni catch w/ball (Single leg ball throw)
150. AROM knee stance uni catch w/ball 2 (Single leg ball throwing)
151. AROM knee stance uni w/cushion disk (Single leg cushion disk balance)
152. AROM knee step downs (Forward step down)
153. AROM knee step side to side (Side step)
154. AROM knee step up w/Stability Trainer (Step w/stability trainer)
155. AROM knee step up/down lateral complete (Side step up)
156. AROM knee step up/down lateral partial (Toe touch step)
157. AROM knee step ups (Forward step up)
158. AROM knee uni stance hip 4 way w/pulley (Pulley challenge)
159. AROM knee wall slide bil full w/Ball (Ball 90 wall slide)
160. AROM knee wall slide bil partial w/Ball (Ball partial wall slide)
161. AROM knee wall slide bil partial w/towel (Partial wall slide w/towel)
162. AROM knee wall slide uni partial w/Ball (Ball one leg wall squat)
163. AROM kneel, half kneel, stand (Kneel to half kneel to stand)
164. AROM lumbar push up (Leg push up)
165. AROM sidestroke swim (Sidestroke)
166. AROM skating (Skating)
167. AROM stance bil w/trampolet (Trampoline standing balance)
168. AROM stance diagonal weight shift (Diagonal weight shifts)
169. AROM stance fwd/bkwd steps (Balance forward/backward steps)
170. AROM stance fwd/bkwd weight shift (Forward/backward weight shifts)
171. AROM stance hip weight shifts fwd/bkwd (Forward/backward weight shift at hip)
172. AROM stance side step (Side step balance)
173. AROM stance uni balance eyes open (One leg stand)
174. AROM stance uni w/foam eyes open (Single leg stand on foam)
175. AROM stance uni w/trampolet (Trampoline single leg balance)
176. AROM stance weight shift side to side (Side to side weight shifts)
177. AROM stance with lateral weight shift. (Sideways weight shifts)
178. AROM toe flx grab w/towel (Toe towel grab)
179. AROM toe flx w/towel (Toe towel pull)
180. AROM toe intrinsics (Toe intrinsics)
181. AROM vestib sit to stand head neutral (Sit to stand balance practice)
182. AROM vestib sit to stand head turned (Sit to stand head turned balance practice)
183. AROM vestib standing balance (dynamic) (Feet together standing balance)
184. AROM vestib standing balance static (One leg balance practice)
185. AROM vestib standing balance w/stride (Standing stride balance)
186. AROM vestib standing on foam (Cushion balance stand)
187. AROM vestib w/eye dynamic head side/side (Head turn thumb track)
188. AROM vestib w/eye dynamic head up/down (Head end/extend thumb track)
189. AROM vestib w/eye in phase side/side (Eye hand in phase track)
190. AROM vestib w/eye out phase side/side (Head turn opposite arm track)
191. AROM vestib w/eye out phase up/down (Head move arm raise track)
192. Breathing Tall Stand Windmill (Breathing tall stand windmill)
193. Cat Crouch (Cat crouch)
194. Chair (Chair)
195. Chair Advanced (Chair advanced)
196. Chest Expand (Chest expand)
197. Dancer (Dancer)
198. Downward Dog (Downward dog)
199. Dynam knee lunge fwd w/shld flx trunk rotn (Foward lunge twist in and up)
200. Dynam leg side lunge squat (Side squat walk)
201. Dynam leg side lunge/crouch (Side crouch to forward crouch)
202. Eagle (Eagle)
203. Full Boat (Full boat)
204. Half Moon (Half moon)
205. Half Moon Twist (Half moon twist)
206. Head to Knee (Head to knee)
207. Iso ankle DF (Isometric supine foot lift)
208. Iso ankle ever (Isometric foot push out)
209. Iso ankle inv (Isometric double foot push in)
210. Iso ankle PF (Isometric foot push)
211. Iso foot intrinsics/toe flx (Isometric toe bend)
212. Isometric knee squat narrow stance ball lift on roll (Narrow squat ball lift on foam)
213. Isometric knee squat wide stance ball lift on roll (Wide squatting ball lift on roll)
214. Prayer Squat (Prayer squat)
215. Resist ankle calf raises bil sit w/wt (Weighted double heel lift)
216. Resist ankle calf raises bil stand w/wt (DB standing double heel raise)
217. Resist ankle calf raises bil w/mach (Heel lift machine)
218. Resist ankle calf raises uni stand w/wt (DB single heel raise)
219. Resist ankle circles in Pool w/fins (Fin circles)
220. Resist ankle DF longsit w/elastic (Longsitting tubing ankle pull up)
221. Resist ankle DF w/elastic (Elastic ankle pull up)
222. Resist ankle DF w/wt (Weighted toe raise)
223. Resist ankle DF/PF in Pool w/fins (Fin ankle pumps)
224. Resist ankle ever bil w/elastic (Elastic double ankle pull out)
225. Resist ankle ever longsit w/elastic (Elastic ankle pull)
226. Resist ankle ever uni sit w/elastic (Elastic ankle pull out)
227. Resist ankle ever uni supine w/elastic (Supine ankle out pull)
228. Resist ankle ever w/Ankle Isolator (Isolator side ankle lifts)
229. Resist ankle ever w/wt (Weighted ankle outside lift)
230. Resist ankle ever with towel/weight (Seated ankle towel pull outward w/wt)
231. Resist ankle inv longsit w/elastic (Elastic ankle pull inward)
232. Resist ankle inv w/elastic (Elastic ankle pull in)
233. Resist ankle inv with towel/weight (Seated ankle towel pull inward w/wt)
234. Resist ankle inv/ever in Pool w/fins (Fin ankle side to side)
235. Resist ankle inv/ever w/towel (Ankle towel side push)
236. Resist ankle inver w/wt (Weighted inside ankle lift)
237. Resist ankle PF closed chain w/elastic (Elastic heel raise)
238. Resist ankle PF longsit w/elastic (Longsitting tubing ankle pushdown)
239. Resist ankle PF uni w/ elastic (Tubing gas pedal)
240. Resist ankle sup/pron w/elastic (Elastic ankle turn out)
241. Resist Clean and Jerk lift w/Barbell (part 1) (Barbell clean and J\jerk (part 1))
242. Resist Clean and Jerk lift w/Barbell (part 2) (Barbell clean and jerk (part 2))
243. Resist Climber (Climber machine)
244. Resist hip abd/knee flx w/wt (side lunges) (DB side lunge)
245. Resist hip side kick w/elastic (Elastic quick kick)
246. Resist hip/knee flx (fwd bent lunge) w/wt (DB forward bent lunge)
247. Resist hip/knee flx (fwd full lunge) w/wt (DB full lunge squat)
248. Resist hip/knee flx (fwd lunge) w/elastic (Elastic forward lunge)
249. Resist hip/knee flx (fwd lunge) w/elastic crosspull (Elastic cross pull lunge)
250. Resist hip/knee flx (fwd lunge) w/wt (DB forward lunge)
251. Resist hip/knee flx (reverse lunge) w/wt (DB full reverse lunge)
252. Resist hip/knee flx/ext in Pool w/fins (Fin pedal)
253. Resist knee backward step w/elastic (Elastic back step)
254. Resist knee backwards w/Stairstepper (Stairstepper backwards)
255. Resist knee bike recumbent (Recumbent bike)
256. Resist knee bike upright (Upright bike)
257. Resist knee cross country ski (Cross country ski)
258. Resist knee crossover w/elastic (Elastic crossover)
259. Resist knee Deadlift conventional w/Barbell (Barbell deadlift conventional stance)
260. Resist knee Deadlift Sumo Stance w/Barbell (Barbell deadlift sumo stance)
261. Resist knee forward diagonal lunge reach w/Medicine Ball (Ball forward diagonal reach)
262. Resist knee forward diagonal w/Medicine Ball (Ball forward diagonal lunge)
263. Resist knee forward lunge reach w/Medicine Ball (Ball forward lunge reach)
264. Resist knee forward lunge w/ Medicine Ball (Ball forward lunge)
265. Resist knee forward squat w/wt (DB forward squat)
266. Resist knee forward step w/elastic (Elastic front step)
267. Resist knee forward wide squat w/wt (DB forward wide squat)
268. Resist knee frontal squat w/wt (DB front squat)
269. Resist knee hack squat w/wt (DB hack squat)
270. Resist knee jump and throw w/Medicine Ball (Medicine ball jump throw)
271. Resist knee jump overhead throw catch w/Medicine Ball (Medicine ball jump/rebound)
272. Resist knee jump overhead w/Medicine Ball (Medicine ball jump)
273. Resist knee jump sidestep w/Medicine Ball (Medicine ball side plyo jump)
274. Resist knee jump w/Medicine Ball (Medicine ball overhead jump)
275. Resist knee lunge twist w/Medicine Ball (Ball forward lunge twist)
276. Resist knee lunge w/barbell (Barbell lunge)
277. Resist knee lunge/walk throw and catch w/Medicine Ball (Ball forward step throw and catch)
278. Resist knee press bil w/mach (Double leg press machine)
279. Resist knee press uni w/mach (Single leg press machine)
280. Resist knee reverse diagonal lunge reach w/Medicine Ball (Ball diagonal step back reach)
281. Resist knee reverse diagonal lunge w/Medicine Ball (Ball diagonal step back)
282. Resist knee reverse lunge reach w/Medicine Ball (Ball reverse lunge reach)
283. Resist knee reverse lunge w/Medicine Ball (Ball reverse lunge)
284. Resist knee reverse lunge/walk throw and catch w/Medicine Ball (Ball reverse walk throw and catch)
285. Resist knee side lunge reach w/Medicine Ball (Ball side lunge reach)
286. Resist knee side lunge w/Medicine Ball (Ball side lunge)
287. Resist knee side step half circle w/elastic (Side circle)
288. Resist knee side to side (giant slalom) w/Pro Fitter (ProFitter giant slalom)
289. Resist knee side to side (slalom) w/Pro Fitter (ProFitter slalom)
290. Resist knee side to side hop w/elastic (Elastic side hop)
291. Resist knee side to side step w/elastic (Elastic side step)
292. Resist knee sidestep w/elastic (Hobble side step)
293. Resist knee ski simulator (Machine ski simulator)
294. Resist knee squat bil full w/elastic (Elastic double leg squat)
295. Resist knee squat bil full w/wt (DB double full squat)
296. Resist knee squat bil on wobble board w/elastic (Wobble board elastic squat)
297. Resist knee squat bil partial w/elastic (Elastic mini squat)
298. Resist knee squat bil partial w/wt (DB double partial squat)
299. Resist knee squat bil w/elastic crosspull (Squat cross pull)
300. Resist knee squat lift/carry (Box lift and carry)
301. Resist knee squat partial behind head w/Medicine Ball (Medicine ball partial squat)
302. Resist knee squat partial chest hold w/Medicine Ball (Medicine ball chest squat)
303. Resist knee squat partial overhead w/Medicine Ball (Medicine ball overhead squat)
304. Resist knee squat single arm lift/carry (Lift and carry)
305. Resist knee squat throw w/Medicine Ball (Squat back throw)
306. Resist knee squat uni full w/elastic (Double elastic single squat)
307. Resist knee squat uni full w/wt (DB single leg full squat)
308. Resist knee squat uni partial w/elastic (Elastic single partial squat)
309. Resist knee squat uni partial w/wt (DB single leg partial squat)
310. Resist knee squat uni w/elastic crosspull (One leg cross pull squat)
311. Resist knee squats w/barbell (Barbell squat)
312. Resist knee squats w/mach (Machine squat)
313. Resist knee Stairstepper (Stairstepper)
314. Resist knee step down w/wt (DB step down)
315. Resist knee step up lateral w/elastic (Elastic side step up)
316. Resist knee step up lateral w/elastic VMO (Elastic VMO side step up)
317. Resist knee step up w/elastic crosspull (Cross pull step up)
318. Resist knee step up w/wt (DB step up)
319. Resist knee step up/down partial w/wt (DB step touch)
320. Resist knee thigh circle stepping w/Medicine Ball (Medicine ball thigh circle)
321. Resist knee throw and catch w/Medicine Ball (Foot to hand catch)
322. Resist knee throw reverse w/Medicine Ball (Medicine ball backward mule kick and catch)
323. Resist knee w/Recumbent Stepper (Recumbent stepper)
324. Resist knee/shld bicycle w/stationary arm bike (Arm leg bike)
325. Resist lumbar sit to stand w/elastic crosspull (Cross pull sit to stand)
326. Resist shld abd (eccentric w/wt.) (DB lateral raise eccentrics)
327. Resist shld chest throw sidestep w/Medicine Ball (Medicine ball side step throw)
328. Resist shld chest throw w/lunge w/Medicine Ball (Chest lunge throw)
329. Resist shld diag bil single leg w/Medicine Ball (Medicine ball one leg V chop)
330. Resist shld flx bil w/Elastic and Balance Board (Rocker board balance with Thera-band front arm raises)
331. Resist shld overhead throw w/lunge/ Medicine Ball (Overhead lunge throw)
332. Resist shld partner chest throw sidestep pair w/Medicine Ball (Medicine ball sidestep travel throw)
333. Resist shld partner chest throw sidestep w/Medicine Ball (Medicine ball partner side step throw)
334. Resist shld rowing w/mach (Machine rowing)
335. Resist shld sled pull (Sled pull)
336. Resist shld sled push (Sled push)
337. Resist shld trunk circle walk w/Medicine Ball (Medicine ball circle walk)
338. Resist Snatch Lift w/Barbell (part 1) (Barbell snatch lift (part 1))
339. Resist Snatch Lift w/Barbell (part2) (Barbell snatch lift (part 2))
340. Resist stance heel/toe w/crosspull w/elastic (Heel toe elastic pull)
341. Resist stance uni w/crosspull w/elastic (One leg balance with elastic)
342. Resist toe ext w/wt (Weighted toe lift up)
343. Resist toe flx w/marbles (toe marble pickup)
344. Resist trunk circle w/Medicine Ball (Ball agility trunk circles)
345. Resist trunk rotn pivot swing w/Medicine Ball (Medicine ball pivot swing)
346. Resist walking in Pool w/elastic (Tethered pool walking)
347. Resisted bicycling (Bicycling)
348. Resisted elliptical walker (Elliptical walker)
349. Side Angle (Side angle)
350. Small Tree (Small tree)
351. Standing Head to Knee (Standing head to knee)
352. Standing Head to Single Leg (Standing head to single leg)
353. Standing Toe Lock (Standing toe lock)
354. Standing Toe Lock Sideways (Standing toe lock sideways)
355. Stretch ankle DF/PF sit w/person (Passive ankle up and down)
356. Stretch ankle ever sit w/towel (Sitting ankle down stretch)
357. Stretch ankle ever w/towel (Outward ankle towel stretch)
358. Stretch ankle inv sit w/towel (Sitting upward ankle stretch)
359. Stretch ankle inv w/towel (Inward ankle towel stretch)
360. Stretch ankle PF sitting (Sitting ankle back stretch)
361. Stretch ankle PF stand (Front ankle stretch)
362. Stretch Gastroc sit w/towel (Sitting Gastroc towel stretch)
363. Stretch Gastroc standing uni in Pool (Pool Gastroc stretch)
364. Stretch Gastroc uni standing (Runner stretch)
365. Stretch Gastroc/Soleus bil standing (Double Gastroc step stretch)
366. Stretch great toe flexor (Big toe stretch up)
367. Stretch great toe flexor w/elastic (Elastic toe stretch back)
368. Stretch Soleus in Pool (Pool Soleus stretch)
369. Stretch Soleus stand (Soleus stretch)
370. Stretch toe extensors (Toe push down stretch)
371. Stretch toe flexors (Toe upward stretch)
372. Stretch toe flexors w/towel (Toe up stretch)
373. Sun Salutation (part 1) (Sun salutation (part 1))
374. Sun Salutation (part 2) (Sun salutation (part 2))
375. Sun Salutation (part 3) (Sun salutation (part 3))
376. Sun Salutation Beginner (part 1) (Sun salutation beginner (part 1))
377. Sun Salutation Beginner (part 2) (Sun salutation beginner (part 2))
378. Sun Salutation Beginner (part 3) (Sun salutation beginner (part 3))
379. Tree (Tree)
380. Tree Advanced (Tree advanced)
381. Warrior 1 (Warrior 1)
382. Warrior 2 (Warrior 2)
383. Warrior 3 (Warrior 3)
384. Wheel (Wheel)
385. Zip Up and Down (Zip up and down)

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