Exercise List

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1. AROM ankle circum (pool) (Pool ankle circles)
2. AROM ankle DF bil stand in Pool (Pool double toe raise)
3. AROM ankle DF uni stand in Pool (Pool single toe raise)
4. AROM ankle DF/PF in Pool (Pool ankle pumps)
5. AROM ankle inv/ever in Pool (Pool ankle side to side)
6. AROM ankle PF (toe bounce) (Toe bounces)
7. AROM ankle PF bil stand in Pool (Pool double heel raise)
8. AROM ankle PF uni stand in Pool (Pool single heel raise)
9. AROM backstroke swim (Backstroke)
10. AROM breaststroke swim (Breaststroke)
11. AROM cerv sidebend-flx (Pool neck side/front bend)
12. AROM elbow flx/ext (arms abd) in Pool (Pool scarecrow)
13. AROM elbow flx/ext arms at sides in Pool (Pool wave)
14. AROM floating prone in Pool (Face down floating)
15. AROM freestyle swim (Freestyle)
16. AROM gait high step in Pool (Pool high step)
17. AROM gait jogging in Pool (Pool jogging)
18. AROM gait normal step in Pool (Pool walking)
19. AROM hip abd/add (ankle crossing) w/foam float (Floating mini twizzles)
20. AROM hip abd/add on ledge in Pool (Pool splits)
21. AROM hip abd/add standing in Pool (Pool leg jumping jack)
22. AROM hip abd/add w/ankle crossing w/foam float (Floating twizzle)
23. AROM hip abd/add w/foam floats (Floating kick splits)
24. AROM hip circles in Pool (Pool hip circles)
25. AROM hip figure 8 (Pool leg figure 8)
26. AROM hip flx (straight knee) (Pool SLR)
27. AROM hip flx/ext (Pool leg kick)
28. AROM hip flx/ext on ledge sidelying in Pool (Pool side split)
29. AROM hip flx/ext on ledge supine in Pool (Pool forward splits)
30. AROM hip flx/lumbar rotn on ledge in Pool (Pool back twist)
31. AROM hip rot in Pool (Pool leg twists)
32. AROM hip/knee bicycling w/foam float (Floating bicycle)
33. AROM hip/knee flx (can-can) (Can can)
34. AROM hip/knee flx (wall crawl) (Wall crawl)
35. AROM hip/knee swimming w/kickboard in Pool (Kickboard swim)
36. AROM hip/lumbar figure 8 (Pool figure 8 leg)
37. AROM knee crossovers in Pool (Pool crossovers)
38. AROM knee cycling on ledge in Pool (Pool bicycle)
39. AROM knee flx/ext on ledge in Pool (Pool knee kicks)
40. AROM knee jogging with alt shld punches (Jogging punches)
41. AROM knee side step (Pool side step)
42. AROM knee squat bil in Pool (Pool double squat)
43. AROM knee squat uni in Pool (Pool single squat)
44. AROM lumbar ext in Pool (Pool back extend)
45. AROM lumbar post tilt (Pool tummy push)
46. AROM lumbar rotn high level in Pool (Pool arm out trunk twist)
47. AROM lumbar rotn low level in Pool (Pool standing trunk twist)
48. AROM lumbar sidebend in Pool (Body pendulum)
49. AROM lumbar sidebend sidelying in Pool (Pool side push out)
50. AROM shld abd/add (jump jack) (Arm angels)
51. AROM shld abd/add in Pool (Pool lateral raise)
52. AROM shld breaststroke (Standing breaststroke)
53. AROM shld circles in Pool (Pool shoulder circles)
54. AROM shld circum w/bent elbows (Chicken wing)
55. AROM shld diag D1 in Pool (Pool shoulder diagonal D1)
56. AROM shld diag D2 in Pool (Pool shoulder diagonal D2)
57. AROM shld figure 8 (Pool arm figure 8)
58. AROM shld figure 8 abdom training (Arm figure 8)
59. AROM shld flx alt bil in Pool (Pool alternating arm raises)
60. AROM shld flx/ext in Pool (Pool front arm raise)
61. AROM shld horiz abd/add (pull-push) (Pool push pull)
62. AROM shld horiz abd/add in Pool (Pool flys)
63. AROM shld horiz abd/add/rot (Pool washer machine)
64. AROM shld IR/ER in Pool (Pool windshield wipers)
65. AROM shld Lat press ups (Pool press ups)
66. AROM shld push-ups in pool (Pool push up)
67. AROM sidestroke swim (Sidestroke)
68. AROM wrist circles in Pool (Pool wrist circles)
69. AROM wrist flx/ext in Pool (Pool wrist bends)
70. AROM wrist sup/pron in Pool (Pool wrist twists)
71. AROM wrist ulnar/radial dev in Pool (Pool wrist side to side)
72. Resist ankle circles in Pool w/fins (Fin circles)
73. Resist ankle DF/PF in Pool w/fins (Fin ankle pumps)
74. Resist ankle inv/ever in Pool w/fins (Fin ankle side to side)
75. Resist elbow ext in Pool w/flotation (Pool triceps pushdown)
76. Resist elbow flx/ext in Pool w/drag (Pool elbow curl)
77. Resist hip abd/add in Pool w/fins (Fin splits)
78. Resist hip abd/add w/knees in Pool w/fins (Fin bent splits)
79. Resist hip circles in Pool w/fins (Fin hip circles)
80. Resist hip ext bent knee in Pool w/fins (Fin bent knee kick back)
81. Resist hip ext straight knee in Pool w/fins (Fin leg kick back)
82. Resist hip flx/ext alt in Pool w/fins (Fin leg raises)
83. Resist hip IR/ER bil in Pool w/fins (Fin hip kick out)
84. Resist hip IR/ER uni in Pool w/fins (Fin side kick out)
85. Resist hip/knee flx/ext in Pool w/fins (Fin pedal)
86. Resist knee flx/ext in Pool w/fins (Fin LAQ)
87. Resist lumbar ext in Pool w/fins (Fin back extend)
88. Resist lumbar flx (crunches) in Pool w/fins (Fin reverse crunch)
89. Resist lumbar rotn in Pool w/fins (Fin trunk rotation)
90. Resist lumbar sidebend in Pool w/fins (Fin back pendulum)
91. Resist lumbar sidebend sidelying in Pool w/fins (Fin half pendulum)
92. Resist shld abd in Pool w/drag (Pool lateral raise up/down)
93. Resist shld add in Pool w/flotation (Pool reverse lateral raise)
94. Resist shld circles in Pool w/drag (Pool resisted arm circles)
95. Resist shld diag D1 ext in Pool w/flotation (Pool shoulder D1 downpush)
96. Resist shld diag D1 in Pool w/drag (Pool shoulder D1 push pull)
97. Resist shld diag D2 ext in Pool w/flotation (Pool shoulder D2 downpush)
98. Resist shld diag D2 in Pool w/drag (Pool D2 push pull)
99. Resist shld flx/ext in Pool w/drag (Pool front arm salute)
100. Resist shld horiz abd/add in Pool w/drag (Pool double fly)
101. Resist swimming in Pool w/elastic (Tethered freestyle)
102. Resist walking in Pool w/elastic (Tethered pool walking)
103. Resist wrist circles in Pool w/drag (Pool resisted wrist circles)
104. Resist wrist flx/ext in Pool w/drag (Pool resisted curls up/down)
105. Resist wrist sup/pron in Pool w/drag (Pool resisted wrist twists)
106. Stretch Gastroc standing uni in Pool (Pool Gastroc stretch)
107. Stretch hamstring longsitting uni in Pool (Sitting pool Hamstring stretch)
108. Stretch hamstrings in Pool (Pool hamstring stretch)
109. Stretch hamstrings on wall (Pool ham wall stretch)
110. Stretch hamstrings standing in Pool (Back ham stretch)
111. Stretch hip adductors in Pool (Pool inner thigh stretch)
112. Stretch IT/TFL stand in Pool (Pool ITB stretch)
113. Stretch knee flx kneeling in Pool (Kneeling pool quad stretch)
114. Stretch Pectoral standing in Pool (Pool Pec stretch)
115. Stretch Piriformis in Pool (Pool Piriformis stretch)
116. Stretch Quads sitting in Pool (Sitting pool Quad stretch)
117. Stretch Quads standing in Pool (Pool Quad stretch)
118. Stretch Soleus in Pool (Pool Soleus stretch)
119. Stretch thoracic rotn (Pool trunk twist)
120. Stretch thoracic/lumbar sidebend (Pool sidebend stretch)
121. Stretch wrist extensors in Pool (Pool wrist pull down stretch)
122. Stretch wrist flexors in Pool (Pool wrist pull back stretch)

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