Exercise List

[ Return to Main Exercise List | Dynamic ]

1. Dynam hip abd squat (Squatting leg reach)
2. Dynam hip abd/add standing (Leg pendulums)
3. Dynam hip abd/flx sidelying (Sidelying hackey)
4. Dynam hip diag D1 stand (Standing hackey)
5. Dynam hip diag D1 walk (Hackey walk)
6. Dynam hip ext/flx 4 point crawl (Kickback crawl)
7. Dynam hip flx stand (knee to chest) (Standing knee to chest)
8. Dynam hip flx/abd prone (Spiderman)
9. Dynam hip flx/ext standing (Front leg pendulums)
10. Dynam hip flx/walk (Knee to chest walk)
11. Dynam hip rotn 4 point knee (Fire hydrant circles)
12. Dynam knee circle bkwd (Backward hurdle)
13. Dynam knee circle fwd (Side hurdle)
14. Dynam knee lunge bkwd diag (Backward diagonal lunge)
15. Dynam knee lunge bkwd diag w/trunk rotn (Backward diagonal lunge twist in)
16. Dynam knee lunge bkwd step (Backward lunge step)
17. Dynam knee lunge bkwd step w/opp trunk rotn (Backward lunge step twist out)
18. Dynam knee lunge bkwd step w/shld flx (Backward lunge step reach up)
19. Dynam knee lunge bkwd step w/shld flx trunk rotn (Backward lunge step twist in shoulder press)
20. Dynam knee lunge bkwd step w/shld press (Backward lunge step shoulder press)
21. Dynam knee lunge bkwd step w/trunk rotn (Backward lunge step twist in)
22. Dynam knee lunge bkwd w/opp trunk rotn (Backward lunge twist out)
23. Dynam knee lunge bkwd w/shld flx (Backward lunge with arm raise)
24. Dynam knee lunge bkwd w/shld flx trunk rotn (Backward lunge twist in and up)
25. Dynam knee lunge bkwd w/shld press (Backward lunge shoulder press)
26. Dynam knee lunge bkwd w/shld press trunk rotn (Backwar lunge twist in and out)
27. Dynam knee lunge bkwd w/trunk rotn (Backward lunge twist in)
28. Dynam knee lunge fwd diag w/opp trunk rotn (Foward angle lunge twist out)
29. Dynam knee lunge fwd diag w/trunk rotn (Forward angled lunge twist in)
30. Dynam knee lunge fwd step (Forward lunge step)
31. Dynam knee lunge fwd step w/opp trunk rotn (Foward lunge step twist out)
32. Dynam knee lunge fwd step w/shld flx (Forward lunge step reach up)
33. Dynam knee lunge fwd step w/shld flx trunk rotn (Forward lunge step twist in shoulder press)
34. Dynam knee lunge fwd step w/shld press (Forward lunge step shoulder press)
35. Dynam knee lunge fwd step w/trunk rotn (Forward lunge step twist out)
36. Dynam knee lunge fwd w/opp trunk rotn (Forward lunge twist out)
37. Dynam knee lunge fwd w/shld flx (Forward lunge with arm raise)
38. Dynam knee lunge fwd w/shld flx trunk rotn (Foward lunge twist in and up)
39. Dynam knee lunge fwd w/shld press (Forward lunge shoulder press)
40. Dynam knee lunge fwd w/shld press trunk rotn (Forward lunge twist in and out)
41. Dynam knee lunge fwd w/trunk rotn (Forward lunge twist in)
42. Dynam knee lunge/squat w/trunk rotn (Side lunge with twist in)
43. Dynam knee side lunge/squat (Kung fu lunge)
44. Dynam knee side squat (Side lunge/squat)
45. Dynam leg side lunge squat (Side squat walk)
46. Dynam leg side lunge/crouch (Side crouch to forward crouch)
47. Dynam lumbar ext long sit (Sitting hip thrust)
48. Dynam lumbar flx/ext stand bkwd/fwd (Backward forward reach)
49. Dynam lumbar rotn stand (Standing hip circles)

Return to Top of Page