Exercise List

[ Return to Main Exercise List | Elbow/Wrist ]

1. AAROM elbow ext w/elastic (Tubing assisted elbow extend)
2. AAROM elbow flx w/cane (Cane assist Biceps curl)
3. AAROM elbow flx w/elastic (Tubing assist Biceps curl)
4. AAROM shld bent row w/elastic (Elastic assist row)
5. AAROM shld elevation (punches) supine w/elastic (Elastic assist ceiling punch)
6. AAROM shld IR w/cane (Cane assist behind back lift)
7. AAROM shld Lat pushdown (dip bar) (Dips assisted)
8. AAROM shld press up w/cane (Cane assist press up)
9. AAROM wrist ext (Assist wrist extend)
10. AAROM wrist ext w/elastic (Elastic assist wrist extend)
11. AAROM wrist flx (Assist wrist flex)
12. AAROM wrist pron w/elastic (Tubing assist wrist turn down)
13. AAROM wrist pron w/wt (DB assist wrist turn down)
14. AAROM wrist radial dev w/elastic (Elastic assist wrist hitchhike)
15. AAROM wrist sup w/elastic (Tubing assist wrist turn up)
16. AAROM wrist sup w/wt (DB assist wrist turn up)
17. AAROM wrist ulnar dev (Gravity assist wrist bend down)
18. AAROM wrist ulnar dev w/wt (DB assist wrist side bend down)
19. Arm Press (Arm press)
20. AROM backstroke swim (Backstroke)
21. AROM brachial plexus stretch (Brachial plexus stretch)
22. AROM breaststroke swim (Breaststroke)
23. AROM elbow ext prone (Prone Triceps kickback)
24. AROM elbow ext stand (triceps kickbacks) (Standing Triceps kickback)
25. AROM elbow ext supine (Supine triceps extend)
26. AROM elbow flx/ext (Biceps curl)
27. AROM elbow flx/ext (arms abd) in Pool (Pool scarecrow)
28. AROM elbow flx/ext arms at sides in Pool (Pool wave)
29. AROM freestyle swim (Freestyle)
30. AROM hand cane balance (Cane balance)
31. AROM knee jogging with alt shld punches (Jogging punches)
32. AROM Lat pushdown in WC (WC Lat pushdown)
33. AROM Lat pushdown w/Wheelchair (WC floor Lat pushdown)
34. AROM radial nerve stretch (Radial nerve stretch)
35. AROM shld abd/add (jump jack) (Arm angels)
36. AROM shld bent row (Bent row)
37. AROM shld breaststroke (Standing breaststroke)
38. AROM shld diag D1 in Pool (Pool shoulder diagonal D1)
39. AROM shld flx bil w/cane (shld press) (Cane overhead press)
40. AROM shld IR w/cane (Behind back cane lift)
41. AROM shld ladder (Shoulder ladder)
42. AROM shld Lat press ups (Pool press ups)
43. AROM shld Lat pushdowns (dip bar) (Dips)
44. AROM shld pendulum w/ball (Ball pendulum)
45. AROM shld press 3 point supine (3 point cane lifts)
46. AROM shld press up supine (Flat press)
47. AROM shld pull-up palms in (Palm in pull up)
48. AROM shld pull-up palms out (Palm out pull up)
49. AROM shld push up floor w/ball (Push up ball bridge)
50. AROM shld push up kneel w/BOSU (Bosu kneeling push up)
51. AROM shld push up offset w/Medicine Ball (Medicine ball offset push-up)
52. AROM shld push up tilt w/BOSU (Bosu tilt push up)
53. AROM shld push up/press up (Press up push up)
54. AROM shld push-up full kneel (Knee push up)
55. AROM shld push-up w/chair (Box push up)
56. AROM shld push-up w/Medicine Ball (Medicine ball push-up)
57. AROM shld push-up w/Stability Trainer (Stability trainer push-ups)
58. AROM shld push-ups (Push up)
59. AROM shld push-ups at wall (Wall push up)
60. AROM shld push-ups kneeling (Beginner knee push up)
61. AROM shld scap stab w/ball (Push up static ball bridge)
62. AROM shld side to side w/slide board (Arm slide)
63. AROM shld step ups (Shoulder step up)
64. AROM shld stepover Medicine Ball w/Ball stability (Medicine ball shoulder stepover)
65. AROM shld stepovers w/Medicine Ball (Medicine ball stepover)
66. AROM shld touches (Shoulder touches)
67. AROM shld triceps dip supine (Triceps dip)
68. AROM shld/wrist rotn bil stand w/cane (Cane shoulder twist)
69. AROM sidestroke swim (Sidestroke)
70. AROM ulnar nerve glide distal (Ulnar nerve glide distal)
71. AROM ulnar nerve glide proximal bent elbow (Ulnar nerve glide proximal bent elbow)
72. AROM ulnar nerve glide proximal straight elbow (Ulnar nerve glide proximal straight elbow)
73. AROM wrist circles (Wrist circles)
74. AROM wrist circles in Pool (Pool wrist circles)
75. AROM wrist flx/ext in Pool (Pool wrist bends)
76. AROM wrist flx/ext palm down (Wrist up/down)
77. AROM wrist flx/ext palm up (Wrist palm up/down)
78. AROM wrist flx/ext reverse action (Reverse wrist bend)
79. AROM wrist median nerve glide (median nerve glide)
80. AROM wrist sup/pron (Wrist twist)
81. AROM wrist sup/pron in Pool (Pool wrist twists)
82. AROM wrist ulnar/radial dev (Wrist shakes)
83. AROM wrist ulnar/radial dev in Pool (Pool wrist side to side)
84. Assisted elbow flx w/pulley (Pulley Arm lift)
85. Biceps Curl Forward (Biceps curl forward)
86. Biceps Curl Sideways (Biceps curl sideways)
87. Boxing (Boxing)
88. Bug (Bug)
89. Cobra (Cobra)
90. Cow Face (Cow face)
91. Crane (Crane)
92. Crooked Sage (Crooked sage)
93. Eagle (Eagle)
94. Forearm Balance (Forearm balance)
95. Grav- elbow flx/ext supine (Supine elbow bend/extend)
96. Grav- wrist flx/ext (Wrist side to side)
97. Grav- wrist ulnar/radial dev (Gravity eliminated wrist side to side)
98. Handstand (Handstand)
99. Iso elbow ext (Isometric Triceps)
100. Iso elbow flx neutral (Isometric Biceps)
101. Iso elbow flx palm down (Isometric Brachialis)
102. Iso elbow flx palm up (Isometric Biceps 2)
103. Iso shld horiz abd bil (Arm side pull)
104. Iso wrist ext (Isometric wrist bend back)
105. Iso wrist flx (Isometric wrist bend)
106. Iso wrist pron (Isometric wrist turn down)
107. Iso wrist radial dev (Isometric wrist inward bend)
108. Iso wrist sup (Isometric wrist turn up)
109. Iso wrist ulnar dev (Isometric wrist outward bend)
110. Mermaid (Mermaid)
111. Mob elbow humero-ulnar w/belt (Proximal elbow glide)
112. Mob wrist distal radio-ulnar (Radio-ulnar mob)
113. Mob wrist distraction (Wrist pull)
114. One Arm Salute (One arm salute)
115. Peacock (Peacock)
116. Resist Clean and Jerk lift w/Barbell (part 1) (Barbell clean and J\jerk (part 1))
117. Resist Clean and Jerk lift w/Barbell (part 2) (Barbell clean and jerk (part 2))
118. Resist Climber (Climber machine)
119. Resist elbow Brachialis lift alt bil w/wt (Double DB alt Brachialis lift)
120. Resist elbow Brachialis lift w/elastic (Elastic Brachialis lift)
121. Resist elbow Brachialis lift w/wt (DB Brachialis lift)
122. Resist elbow ext (kickback) w/elastic (Elastic bent over Triceps kickback)
123. Resist elbow ext at wall w/Medicine Ball (Ball Triceps extend at wall)
124. Resist elbow ext bil (arms abd) w/wt. (DB in out)
125. Resist elbow ext bil overhead w/elastic (Overhead elastic Triceps)
126. Resist elbow ext bil supine on Ball w/wt (DB Triceps extend on ball)
127. Resist elbow ext bil supine w/wt (DB Triceps double lift supine)
128. Resist elbow ext bil w/elastic (Double Triceps extend)
129. Resist elbow ext in Pool w/flotation (Pool triceps pushdown)
130. Resist elbow ext in WC w/Elastic (WC elastic Triceps kick back)
131. Resist elbow ext overhead bil w/wt (Double DB triceps overhead lift)
132. Resist elbow ext overhead stand w/wt (DB overhead Triceps extend)
133. Resist elbow ext prone w/wt (DB prone Triceps extend)
134. Resist elbow ext supine w/barbell (skullbreaker) (Barbell skullbreaker)
135. Resist elbow ext supine w/wt (skullbreaker) (DB skullbreaker)
136. Resist elbow ext uni supine w/wt (DB single Triceps lift supine)
137. Resist elbow ext uni w/pulley (single triceps pushdown) (Single cable triceps pushdown)
138. Resist elbow ext w/elastic (Elastic Triceps extension)
139. Resist elbow ext w/Incline Slide (Incline slide Triceps extend)
140. Resist elbow ext w/mach (Machine Triceps extension)
141. Resist elbow ext w/pulley (Pulley Triceps extension)
142. Resist elbow ext w/shld flx w/elastic (Elastic Triceps front kick)
143. Resist elbow ext w/wt (triceps kickbacks) (DB Triceps kickback)
144. Resist elbow ext/shld press uni sit w/ball (Shoulder press down with ball)
145. Resist elbow flx alt bil w/wt (Hammer Curl) (DB Hammer curl)
146. Resist elbow flx bil w/elastic (Elastic concentration curl)
147. Resist elbow flx bil w/wt (Double DB biceps curl)
148. Resist elbow flx crosspull w/wt-elastic (DB Biceps cross pull)
149. Resist elbow flx diag alt bil w/wt (Buzzy Curl) (DB Buzzy curl)
150. Resist elbow flx in WC w/Elastic (WC elastic Biceps curl)
151. Resist elbow flx in WC w/wt. (WC DB Biceps curl)
152. Resist elbow flx palm down (preacher curl) w/barbell (Barbell Brachialis lift)
153. Resist elbow flx palm up(preacher curl) w/barbell (Barbell Biceps curl)
154. Resist elbow flx raised w/pulley (Pulley extended Biceps curl)
155. Resist elbow flx stand w/elastic (Elastic single Biceps curl)
156. Resist elbow flx uni w/elastic (Elastic Biceps curl)
157. Resist elbow flx uni w/pulley (Biceps curl cable pulley)
158. Resist elbow flx uni w/wt (DB single Biceps curl)
159. Resist elbow flx w/Incline Slide (Incline slide Biceps curl)
160. Resist elbow flx w/mach (Machine Biceps curl)
161. Resist elbow flx w/sup w/wt (DB inner biceps curl)
162. Resist elbow flx/ext abd w/Bodyblade (Bodyblade side jab)
163. Resist elbow flx/ext in Pool w/drag (Pool elbow curl)
164. Resist elbow flx/ext kneel w/Bodyblade (Bodyblade kneeling forward push/pull)
165. Resist elbow flx/ext overhead lunge w/Bodyblade (Bodyblade lunge overhead chest press)
166. Resist elbow flx/ext overhead w/Bodyblade (Bodyblade overhead press)
167. Resist elbow flx/ext w/Bodyblade (Bodyblade forward push/pull)
168. Resist elbow flx/overhead press (DB Brachialis overhead press)
169. Resist elbow flx/overhead press alt uni stance w/wt (DB alternating press single leg)
170. Resist elbow flx/overhead press alt w/wt (DB alternating overhead press)
171. Resist elbow flx/overhead press uni stance w/wt (DB double overhead lift single leg)
172. Resist elbow flx/wrist rotn alt bil w/wt (Zottman Curl) (DB Zottman curl)
173. Resist elbow French press w/barbell (Barbell french press)
174. Resist knee cross country ski (Cross country ski)
175. Resist knee Deadlift conventional w/Barbell (Barbell deadlift conventional stance)
176. Resist knee Deadlift Sumo Stance w/Barbell (Barbell deadlift sumo stance)
177. Resist knee forward diagonal lunge reach w/Medicine Ball (Ball forward diagonal reach)
178. Resist knee jump and throw w/Medicine Ball (Medicine ball jump throw)
179. Resist knee jump overhead throw catch w/Medicine Ball (Medicine ball jump/rebound)
180. Resist knee lunge/walk throw and catch w/Medicine Ball (Ball forward step throw and catch)
181. Resist knee reverse lunge/walk throw and catch w/Medicine Ball (Ball reverse walk throw and catch)
182. Resist knee side lunge reach w/Medicine Ball (Ball side lunge reach)
183. Resist knee squat throw w/Medicine Ball (Squat back throw)
184. Resist knee thigh circle stepping w/Medicine Ball (Medicine ball thigh circle)
185. Resist knee w/Recumbent Stepper (Recumbent stepper)
186. Resist knee/shld bicycle w/stationary arm bike (Arm leg bike)
187. Resist leg lift chest press supine w/Medicine Ball (Ball leg lift/chest press)
188. Resist leg lift chest throw plyo supine w/Medicine Ball (Ball leg lift/plyo catch)
189. Resist leg lift chest throw supine w/Medicine Ball (Ball leg lift/chest throw)
190. Resist partner full twist pass stand w/Medicine Ball (Medicine ball full twist pass)
191. Resist partner half twist pass kneel w/Medicine Ball (Kneeling twist pass)
192. Resist partner half twist pass sit w/Medicine Ball (Sitting twist pass)
193. Resist partner half twist pass stand w/Medicine Ball (Medicine ball twist pass)
194. Resist partner side rotation throw w/Medicine Ball (Medicine ball partner side throw/catch)
195. Resist shld abd/add overhead w/Bodyblade (Bodyblade lunge overhead vertical press)
196. Resist shld alphabet w/Medicine Ball (Ball alphabet)
197. Resist shld bench press w/barbell (Barbell bench press)
198. Resist shld bent row partial kneel w/wt (Partial kneel bent row)
199. Resist shld bent row w/elastic (Elastic bent row)
200. Resist shld bent row w/pulley (Pulley bent row)
201. Resist shld bent row w/wt (DB bent row)
202. Resist shld chest press (horiz) w/mach (Machine Chest Press)
203. Resist shld chest press (vert) w/mach (Machine vertical chest press)
204. Resist shld chest throw kneel w/Medicine Ball (Kneeling throw and catch)
205. Resist shld chest throw sidestep w/Medicine Ball (Medicine ball side step throw)
206. Resist shld chest throw stand w/Medicine Ball (Chest throw)
207. Resist shld chest throw supine w/Medicine Ball (Supine chest throw)
208. Resist shld chest throw tall kneel/push up w/Medicine Ball (Chest throw/push-up drill)
209. Resist shld chest throw uni supine w/Medicine Ball (One arm supine chest throw)
210. Resist shld chest throw w/lunge w/Medicine Ball (Chest lunge throw)
211. Resist shld circumduction bil w/Medicine Ball (Medicine ball arm circles)
212. Resist shld Clock Exercise Horiz (Elastic clock)
213. Resist shld cycling in WC w/upper body exerciser (WC upper body exerciser)
214. Resist shld cycling stand w/upper body exerciser machine (Standing arm bicycle)
215. Resist shld cycling w/upper body exerciser machine (Seated arm bicycle)
216. Resist shld decline press w/barbell (Barbell decline press)
217. Resist shld diag D1 ext in Pool w/flotation (Pool shoulder D1 downpush)
218. Resist shld diag D1 supine w/Medicine Ball (Shoulder ball downward diagonal)
219. Resist shld diag D2 in Pool w/drag (Pool D2 push pull)
220. Resist shld diag lift bil w/Medicine Ball (Medicine ball V chop)
221. Resist shld drop/catch w/Medicine Ball (Ball drop and catch)
222. Resist shld flx w/sup w/elastic (Elastic bowling)
223. Resist shld flx/ext bil w/Medicine Ball (Medicine ball overhead lift)
224. Resist shld flx/ext w/Incline Slide (Incline slide down press)
225. Resist shld flys supine w/wt (DB flat fly)
226. Resist shld horiz abd/add w/Medicine Ball (Medicine ball side to side)
227. Resist shld horiz press in WC w/mach (WC horizontal press machine)
228. Resist shld incline press w/barbell (Barbell incline press)
229. Resist shld incline press w/wt (DB I\incline press)
230. Resist shld Lat pulldown close grip in WC w/pulley (WC close grip Lat pulldowns)
231. Resist shld Lat pulldown wide grip in WC w/pulley (WC wide grip Lat pulldowns)
232. Resist shld Lat pulls behind head w/pulley (Pulley Lat pulldown behind)
233. Resist shld Lat pulls in front (palms in) w/pulley (Pulley Lat pulldown front)
234. Resist shld Lat pulls in front (palms out) w/pulley (Pulley Lat pulldown front 2)
235. Resist shld Lat pulls w/elastic (Elastic Lat pull)
236. Resist shld Lat Pushdown in WC w/Rickshaw (WC rickshaw pushdown)
237. Resist shld overhead plyometric throw w/ball (Overhead plyo throw)
238. Resist shld overhead press bil side w/wt (Double DB overhead press)
239. Resist shld overhead press w/barbell (Barbell overhead press)
240. Resist shld overhead throw at wall w/Medicine Ball (Overhead wall throw)
241. Resist shld overhead throw kneel w/Medicine Ball (Kneeling overhead throw)
242. Resist shld overhead throw stand w/Medicine Ball (Standing overhead throw)
243. Resist shld overhead throw tall kneel w/Medicine Ball (Half kneel overhead throw)
244. Resist shld overhead throw tall kneel/push up w/Medicine Ball (Overhead throw/push-up drill)
245. Resist shld overhead throw w/lunge/ Medicine Ball (Overhead lunge throw)
246. Resist shld overhead uni palm forward w/elastic (Elastic single military press)
247. Resist shld overhead/chest catch plyometric throw w/ball (Plyo overhead throw chest catch)
248. Resist shld partner chest throw sidestep pair w/Medicine Ball (Medicine ball sidestep travel throw)
249. Resist shld partner chest throw sidestep w/Medicine Ball (Medicine ball partner side step throw)
250. Resist shld partner overhead side throw supine w/Medicine Ball (Floor to partner side throw)
251. Resist shld partner overhead throw 2 supine w/Medicine Ball (Floor to partner throw)
252. Resist shld partner overhead throw chair sit w/Medicine Ball (Sitting partner overhead throw)
253. Resist shld partner side throw sit w/Medicine Ball (Sitting partner side throw)
254. Resist shld pedal stationary bike w/arms (Arm bike)
255. Resist shld press bil supine w/wt (DB chest fly)
256. Resist shld press up supine w/wt (DB flat press)
257. Resist shld pullover w/wt (DB pullover)
258. Resist shld push up double w/Medicine Ball (Medicine ball double push-up)
259. Resist shld retract bil (seated rows) w/elastic (Elastic longsitting rows)
260. Resist shld retraction close elbows w/elastic (Close elbow rows)
261. Resist shld row bil prone w/ball (Prone stability ball weighted row)
262. Resist shld row pushdowns w/pulley (Pulley pushdown)
263. Resist shld rowing w/mach (Machine rowing)
264. Resist shld rows sit w/mach (Machine rows)
265. Resist shld scaption w/ball (Ball scaption)
266. Resist shld seated rows w/pulley (Pulley rows)
267. Resist shld side plyometric throw w/ball (Plyo side throw catch)
268. Resist shld side throw w/trampolet w/Medicine Ball (Trampolet V chop)
269. Resist shld side to side w/ProFitter (Fitter arm side to side)
270. Resist shld sled pull (Sled pull)
271. Resist shld sled push (Sled push)
272. Resist shld triceps dip supine w/wt (Weighted Triceps dip)
273. Resist shld trunk circle walk w/Medicine Ball (Medicine ball circle walk)
274. Resist shld upright row w/barbell (Barbell upright row)
275. Resist shld upright rows bil w/elastic (Elastic double upright row)
276. Resist shld upright rows bil w/wt (DB upright row)
277. Resist shld waist to overhead lift w/wt (Hip to high lift)
278. Resist shld wall walk w/elastic (Elastic arm walk)
279. Resist shld/chest throw w/ball w/trampolet (Plyo ball chest throw and catch)
280. Resist shld/elbow push down w/Incline Slide (Incline slide Triceps pushdown)
281. Resist Snatch Lift w/Barbell (part 1) (Barbell snatch lift (part 1))
282. Resist Snatch Lift w/Barbell (part2) (Barbell snatch lift (part 2))
283. Resist swimming in Pool w/elastic (Tethered freestyle)
284. Resist thigh circle w/Medicine Ball (Ball agility thigh circles)
285. Resist trunk circle w/Medicine Ball (Ball agility trunk circles)
286. Resist trunk rotn pivot swing w/Medicine Ball (Medicine ball pivot swing)
287. Resist trunk rotn shld swing partial w/Medicine Ball (Medicine ball partial swing)
288. Resist trunk rotn/shld swing w/Medicine Ball (Medicine ball golf swing)
289. Resist wrist circles in Pool w/drag (Pool resisted wrist circles)
290. Resist wrist circum w/gyroball (Gyroball circles)
291. Resist wrist ext eccentrics rapid w/wt (Tubing wrist eccentrics)
292. Resist wrist ext eccentrics w/elastic (Elastic reverse curl lower)
293. Resist wrist ext eccentrics w/wt (DB reverse curl lower)
294. Resist wrist ext w/dowel (Dowel reverse wrist wind up)
295. Resist wrist ext w/elastic (Elastic wrist reverse curl)
296. Resist wrist ext w/putty (Putty wrist pull up)
297. Resist wrist ext w/wt (DB wrist reverse curl)
298. Resist wrist ext/flx w/bar (Bar twist)
299. Resist wrist ext/flx w/mach (Machine wrist curl)
300. Resist wrist flx eccentrics w/elastic (Elastic curl lower)
301. Resist wrist flx eccentrics w/wt (DB forward curl lower)
302. Resist wrist flx w/dowel (Dowel wrist wind up)
303. Resist wrist flx w/elastic (Elastic wrist curl up)
304. Resist wrist flx w/wt (DB wrist curl)
305. Resist wrist flx/ext in Pool w/drag (Pool resisted curls up/down)
306. Resist wrist pron w/elastic (Elastic wrist pull over)
307. Resist wrist pron w/elastic and dowel (Elastic wrist pull in)
308. Resist wrist pron w/wt (DB wrist twist pullover)
309. Resist wrist pron/sup w/mach (Machine wrist pullovers)
310. Resist wrist rad dev stand w/elastic (Wrist side pull ups w/elastic)
311. Resist wrist radial dev eccentrics w/elastic (Elastic wrist hammer lower)
312. Resist wrist radial dev eccentrics w/wt (DB wrist hammer lower)
313. Resist wrist radial dev w/crosspull w/wt-elastic (DB elastic crosspull wrist hammer)
314. Resist wrist radial dev w/elastic (Elastic wrist hammer)
315. Resist wrist radial dev w/elastic (simulate knife cutting) (Elastic knife cut)
316. Resist wrist radial dev w/wt (DB wrist hammer)
317. Resist wrist sup w/bar (Bar bend down)
318. Resist wrist sup w/elastic (Elastic wrist pull up twist)
319. Resist wrist sup w/elastic and dowel (Dowel wrist turnover)
320. Resist wrist sup w/wt (DB wrist twist outward pullover)
321. Resist wrist sup/pron in Pool w/drag (Pool resisted wrist twists)
322. Resist wrist ulnar dev sit w/elastic (Elastic wrist back pull)
323. Resist wrist ulnar dev stand w/elastic (Wrist back pull ups w/elastic)
324. Resist wrist ulnar dev w/elastic (Elastic wrist pull outs)
325. Resist wrist ulnar dev w/elastic (hammering) (Elastic overhead hammer)
326. Resist wrist ulnar dev w/putty (Putty wrist out)
327. Resist wrist ulnar dev w/wt (DB reverse wrist hammer)
328. Resisted elliptical walker (Elliptical walker)
329. Side Crane Advanced (Side crane advanced)
330. Side Crane Beginner (Side crane beginner)
331. Side Plank - Beginner (Side plank - beginner)
332. Stretch Biceps/shld ext w/cane (Shoulder backward cane stretch)
333. Stretch cerv/thoracic/arm neural (Plexus stretch)
334. Stretch elbow ext palm down (Elbow static extend stretch)
335. Stretch elbow ext palm down w/wt (DB static elbow extend stretch)
336. Stretch elbow ext palm up (Supine elbow stretch)
337. Stretch elbow ext palm up w/wt (DB elbow extend palm up stretch)
338. Stretch Pronator/Abd pollicis brevis (Wrist outside stretch)
339. Stretch Rhomboids, wrist flexors bil (front) (Front Rhomboid stretch)
340. Stretch thumb flexors (Thumb stretch back)
341. Stretch Triceps (Triceps stretch)
342. Stretch wrist extensors at wall (Wall wrist stretch)
343. Stretch wrist extensors bent elbow (Bent arm downward wrist stretch)
344. Stretch wrist extensors bil (reverse prayer) (Reverse prayer stretch)
345. Stretch wrist extensors in Pool (Pool wrist pull down stretch)
346. Stretch wrist extensors straight arm (Forward wrist stretch)
347. Stretch wrist extensors straight arm w/pron (Tipper stretch)
348. Stretch wrist flex w/shld IR at wall (Wall curl down)
349. Stretch wrist flexors bent elbow (Bent arm wrist upward stretch)
350. Stretch wrist flexors bent elbow w/sup (Snake stretch)
351. Stretch wrist flexors bil (overhead) (Overhead wrist stretch)
352. Stretch wrist flexors bil (prayer) (Prayer stretch)
353. Stretch wrist flexors in Pool (Pool wrist pull back stretch)
354. Stretch wrist flexors on floor (Floor wrist stretch)
355. Stretch wrist flexors straight arm pron (Straight arm wrist pull back stretch)
356. Stretch wrist flexors straight w/sup (Straight arm wrist stretch)
357. Stretch wrist pron (Palm down wrist stretch)
358. Stretch wrist pronators (Composite wrist stretch)
359. Stretch wrist sup (Palm over wrist stretch)
360. Sun Salutation (part 2) (Sun salutation (part 2))
361. Sun Salutation Beginner (part 1) (Sun salutation beginner (part 1))
362. Sun Salutation Beginner (part 2) (Sun salutation beginner (part 2))
363. Sun Salutation Beginner (part 3) (Sun salutation beginner (part 3))
364. Swan Twist (Swan twist)
365. Tree Hug (Tree hug)
366. Triceps Extend Forward Bend (Triceps extend forward bend)
367. Twist Down and Up (Twist down and up)
368. Upward Dog (Upward dog)
369. Var iso shld abd w/elastic (Variable isometric side arm)
370. Var iso shld ext w/elastic (Variable isometric arm extend)
371. Var iso shld flx supine w/elastic (Variable isometric front arm raise)
372. Var iso shld horiz abd w/elastic (Variable isometric front arm cross)
373. Walking Push-Up (Walking push-up)
374. Wheel (Wheel)

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