Exercise List

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1. AAROM hip abd sidelying w/elastic (Elastic assist side leg raise)
2. AAROM hip abd sidelying w/pulley (Pulley assist side leg raise)
3. AAROM hip ER w/elastic (Elastic assist leg in)
4. AAROM hip flx (SLR) supine w/elastic (Tubing assist SLR)
5. AAROM hip flx (SLR) supine w/pulley (Pulley assist SLR)
6. AAROM hip IR w/elastic (Elastic assist leg out)
7. AAROM hip/knee flx (heel slide) w/elastic above (Elastic assist heel slide 2)
8. AAROM hip/knee flx (heel slides) w/elastic (Elastic assist heel slide)
9. AAROM hip/knee flx (heel slides) w/person (Caregiver heel slides)
10. AAROM hip/knee flx recline w/elastic (Assist sitting knee lift)
11. AAROM hip/knee flx stand w/elastic (Elastic assist hip lift)
12. AAROM hip/knee flx stand w/pulley (Pulley assist hip lift)
13. AAROM knee flx sit w/elastic (Assist leg lift up)
14. AAROM knee step up w/deweighting (De-weighted step up)
15. AROM abdominal bracing prone alt legs (Alternating leg prone plank)
16. AROM backstroke swim (Backstroke)
17. AROM breaststroke swim (Breaststroke)
18. AROM freestyle swim (Freestyle)
19. AROM gait backwards (Backward walking)
20. AROM gait backwards in Pool (Backward walking in pool)
21. AROM gait crossovers (Crossovers)
22. AROM gait crossovers w/Treadmill (Tmill crossover)
23. AROM gait high step in Pool (Pool high step)
24. AROM gait jogging in Pool (Pool jogging)
25. AROM gait normal step in Pool (Pool walking)
26. AROM gait running (Running)
27. AROM gait running w/Treadmill (Tmill running)
28. AROM gait sidestep w/Treadmill (Tmill sidestep)
29. AROM gait sideways (Sideways walking)
30. AROM gait sideways in Pool (Sideways walking in pool)
31. AROM gait toe to toe walk (Heel toe walk)
32. AROM gait turns (Turn in place practice)
33. AROM gait unweighted walking w/treadmill (Tmill walking unweighted)
34. AROM gait walking (Walking)
35. AROM gait walking backwards w/Treadmill (Tmill backward walk)
36. AROM gait walking w/treadmill (Treadmill walking)
37. AROM hip abd bil supine (Leg angels)
38. AROM hip abd bil supine w/bent knee (Double hip layout)
39. AROM hip abd kneeling (Kneeling side sit)
40. AROM hip abd uni prone (Prone leg out)
41. AROM hip abd uni sidelying (Side leg raise)
42. AROM hip abd uni sidelying w/person (eccentrics) (Leg raise eccentrics)
43. AROM hip abd uni stand (Side leg kickout)
44. AROM hip abd uni supine (Supine side leg)
45. AROM hip abd uni supine w/bent knee (Single hip layout)
46. AROM hip abd uni w/ER sidelying knee bent (Sidelying hip clam)
47. AROM hip abd uni w/ER sidelying knee straight (Side leg raise toe up)
48. AROM hip abd uni w/IR sidelying knee bent (Inside hip turn in)
49. AROM hip abd/add (ankle crossing) w/foam float (Floating mini twizzles)
50. AROM hip abd/add on ledge in Pool (Pool splits)
51. AROM hip abd/add standing in Pool (Pool leg jumping jack)
52. AROM hip abd/add w/ankle crossing w/foam float (Floating twizzle)
53. AROM hip abd/add w/foam floats (Floating kick splits)
54. AROM hip add sidelying (Inside leg raise)
55. AROM hip add sidelying w/stool (Inside leg raise on stool)
56. AROM hip add uni stand (Leg pull in)
57. AROM hip alt leg knee ext supine w/roll 2 (Alternating knee march extends on foam roll)
58. AROM hip circles in Pool (Pool hip circles)
59. AROM hip ER sit (Sitting leg in)
60. AROM hip ER uni supine (Single hip fallout)
61. AROM hip ER/abd sidelying (Sidelying clam)
62. AROM hip ER/IR supine bil (Supine double hip rotations)
63. AROM hip ext alt straight leg w/ball (Straight leg up bridge on ball)
64. AROM hip ext prone knee bent (Bent knee kickback)
65. AROM hip ext prone straight leg (Prone leg raise)
66. AROM hip ext quadruped (Kneeling mule kick)
67. AROM hip ext stand (Knee hip extend)
68. AROM hip ext stand knee bent (Forward bend leg kickback)
69. AROM hip ext stand knee straight (Straight leg mule kick)
70. AROM hip ext straight leg w/ball (Straight leg bridge on ball)
71. AROM hip ext uni bridge supine w/knee to chest lock (Knee to chest bridge lock)
72. AROM hip ext uni bridge supine w/knee to chest/overhead arms (Extended glut bridge)
73. AROM hip ext uni quadruped w/foam roll short (Kneeling leg extensions with foam roll short)
74. AROM hip ext uni supine bridge w/knee to chest (Knee to chest bridge)
75. AROM hip ext uni w/Stability Trainer (One leg balance/hip extend on stability trainer)
76. AROM hip figure 8 (Pool leg figure 8)
77. AROM hip flx (eccentric SLR) (Straight leg raise lower)
78. AROM hip flx (sitting SLR) (Sitting SLR)
79. AROM hip flx (SLR) supine knee bent (Straight leg raise)
80. AROM hip flx (straight knee) (Pool SLR)
81. AROM hip flx 4 point (Kneeling sit back)
82. AROM hip flx alt on Ball (Ball marching)
83. AROM hip flx alt sit (Seated march)
84. AROM hip flx alt supine w/roll 2 (Leg marching on foam roll)
85. AROM hip flx sit (Seated knee lift)
86. AROM hip flx stand bent knee (Chair march)
87. AROM hip flx stand straight leg (Straight leg raise standing)
88. AROM hip flx uni w/Stability Trainer (One leg balance/knee raise on stability trainer)
89. AROM hip flx/ext (Pool leg kick)
90. AROM hip flx/ext on ledge sidelying in Pool (Pool side split)
91. AROM hip flx/ext on ledge supine in Pool (Pool forward splits)
92. AROM hip flx/lumbar rotn on ledge in Pool (Pool back twist)
93. AROM hip hike supine (Supine hip hike)
94. AROM hip hike uni stand (Hip hike)
95. AROM hip IR bil prone (Prone leg outs)
96. AROM hip IR sit (Sitting leg out)
97. AROM hip IR/ER prone (Prone bent knee leg twists)
98. AROM hip jump bil w/BOSU (Bosu double jump)
99. AROM hip jump uni w/BOSU (Bosu single jump)
100. AROM hip marching (Seated marching)
101. AROM hip marching on Ball (Marching on ball)
102. AROM hip marching w/ alt arms (Seated leg/arm marching)
103. AROM hip marching w/alt arms on Ball (Marching arm salute on ball)
104. AROM hip marching w/same arms on Ball (Marching same arm/leg on ball)
105. AROM hip rot in Pool (Pool leg twists)
106. AROM hip single leg balance w/BOSU (Single leg Bosu balance)
107. AROM hip single leg side w/BOSU (Single leg out Bosu balance)
108. AROM hip twist jump w/BOSU (Bosu jump twist)
109. AROM hip unilat stance (Single leg standing Glut set)
110. AROM hip/knee bicycling w/foam float (Floating bicycle)
111. AROM hip/knee diag D1 stand (Standing leg D1 diagonal)
112. AROM hip/knee diag D1 supine (Supine leg D1 diagonal)
113. AROM hip/knee diag D2 stand (Standing leg D2 diagonal)
114. AROM hip/knee diag D2 supine (Supine leg D2 diagonal)
115. AROM hip/knee figure eight walk (Figure eight drill)
116. AROM hip/knee flx (can-can) (Can can)
117. AROM hip/knee flx (fwd bent lunge) (Forward bent lunge)
118. AROM hip/knee flx (fwd lunges) (Forward lunge)
119. AROM hip/knee flx (heel slides) (Heel slides)
120. AROM hip/knee flx (lunge squat) (Lunge squat)
121. AROM hip/knee flx (wall crawl) (Wall crawl)
122. AROM hip/knee flx alt w/arms supine (Supine marching arm salute)
123. AROM hip/knee flx supine (Supine marching)
124. AROM hip/knee flx unsupported w/alt arms supine (Dead bug)
125. AROM hip/knee frontal balance bil w/Balance Board (Rocker board frontal two leg balance)
126. AROM hip/knee frontal balance uni w/Balance Board (Rocker board frontal one leg balance)
127. AROM hip/knee frontal side step down w/Balance Board (Roacker board frontal side step down)
128. AROM hip/knee frontal squat bil w/Balance Board (Rocker Board two leg frontal squat)
129. AROM hip/knee leg balance bil w/stabilty trainer (Two leg balance on stability trainer)
130. AROM hip/knee oblique balance bil w/Balance Board (Rocker board oblique two leg balance)
131. AROM hip/knee oblique balance uni w/Balance Board (Rocker board oblique one leg balance)
132. AROM hip/knee sagittal balance bil w/Balance Board (Rocker board sagittal two leg balance)
133. AROM hip/knee sagittal balance uni w/Balance Board (Rocker board sagittal one leg balance)
134. AROM hip/knee sagittal lunge with Balance Board (Rocker Board sagittal lunge)
135. AROM hip/knee sagittal step up w/Balance Board (Rocker Board Sagittal step up)
136. AROM hip/knee sit to stand w/Stability Trainer (Sit to stand w/stability trainer)
137. AROM hip/knee stance uni (Stork balance)
138. AROM hip/knee stance uni (clock reach) (Clock reach)
139. AROM hip/knee stance uni w/ball toss (Side wall throw)
140. AROM hip/knee swimming w/kickboard in Pool (Kickboard swim)
141. AROM hip/knee thigh massage w/roll (Foam roll thigh massage)
142. AROM hip/knee uni balance w/Stability Trainer (One leg balance on stability trainer)
143. AROM hip/lumbar figure 8 (Pool figure 8 leg)
144. AROM jumping jacks (Jumping jacks)
145. AROM knee crossovers in Pool (Pool crossovers)
146. AROM knee cycling on ledge in Pool (Pool bicycle)
147. AROM knee flx bil w/incline slide (Incline slide double ham curl)
148. AROM knee flx sit to stand (Sit to stand)
149. AROM knee flx uni supine w/ball (Ball leg rolls)
150. AROM knee flx uni w/incline slide (Incline slide ham curl)
151. AROM knee flx uni w/Stability Trainer (One leg balance/knee bend on stability trainer)
152. AROM knee flx/ext uni sit w/dowel (Rolling foot)
153. AROM knee hopping uni (One leg hopping)
154. AROM knee jogging w/trampolet (Trampoline jog)
155. AROM knee jogging with alt shld punches (Jogging punches)
156. AROM knee jump uni w/trampolet (Trampoline single leg jump)
157. AROM knee jumps w/trampolet (Trampoline double jump)
158. AROM knee lunge w/cushion disk (Cushion disk lunge)
159. AROM knee lunge w/Stability Trainer (Stability trainer lunge)
160. AROM knee marching (Standing high step)
161. AROM knee partial lunge (Short lunge)
162. AROM knee plyometric jumps (Side jumps)
163. AROM knee plyometric jumps front/back on step (Forward step jumps)
164. AROM knee plyometric jumps side/side on step (Side step jump)
165. AROM knee side squat w/cushion disk (Cushion disk side squat)
166. AROM knee side step (Pool side step)
167. AROM knee side step (rapid in crouch) (Side step crouch)
168. AROM knee slide platform (Side to side slide)
169. AROM knee squat bil full (Full double squat)
170. AROM knee squat bil in Pool (Pool double squat)
171. AROM knee squat bil plyo jump w/incline slide (Incline slide double plyo jump)
172. AROM knee squat bil rotn w/incline slide/wobble (Incline slide rotation squat)
173. AROM knee squat bil sidelying w/incline slide (Incline slide double side squat)
174. AROM knee squat bil w/incline slide (Squat on slide board)
175. AROM knee squat partial uni w/Stability Trainer (One leg mini squat w/stability trainer)
176. AROM knee squat side to wall (side single wall squat)
177. AROM knee squat uni clock reach (Leg clock)
178. AROM knee squat uni in Pool (Pool single squat)
179. AROM knee squat uni partial (Single leg partial squat)
180. AROM knee squat uni sidelying w/incline slide (Single squat sidelying incline slide)
181. AROM knee squat uni w/incline slide (Slide board single squat)
182. AROM knee squat uni w/incline slide & ball (Single squat w/ball)
183. AROM knee squat uni w/incline slide/wobble board (Single squat wobble board incline slide)
184. AROM knee stance clock reach (Leg clock reach)
185. AROM knee stance uni catch w/ball (Single leg ball throw)
186. AROM knee stance uni catch w/ball 2 (Single leg ball throwing)
187. AROM knee step downs (Forward step down)
188. AROM knee step side to side (Side step)
189. AROM knee step up w/Stability Trainer (Step w/stability trainer)
190. AROM knee step up/down lateral complete (Side step up)
191. AROM knee step up/down lateral partial (Toe touch step)
192. AROM knee step ups (Forward step up)
193. AROM knee uni stance hip 4 way w/pulley (Pulley challenge)
194. AROM knee wall slide bil full w/Ball (Ball 90 wall slide)
195. AROM knee wall slide bil partial (Partial wall slide)
196. AROM knee wall slide bil partial w/Ball (Ball partial wall slide)
197. AROM knee wall slide bil partial w/towel (Partial wall slide w/towel)
198. AROM knee wall slide uni partial w/Ball (Ball one leg wall squat)
199. AROM knee wall slide VMO bil full w/Ball (Ball wall VMO squat)
200. AROM kneel, half kneel, stand (Kneel to half kneel to stand)
201. AROM lumbar alt arm leg supine w/roll 2 (Alternating arm leg raises on foam roll)
202. AROM lumbar alt arm leg w/Stability Trainer (Quadruped arm/leg lift w/stability trainer)
203. AROM lumbar alt leg quadruped (Four point leg extend)
204. AROM lumbar alt leg/arm (bird dog) (Bird dog)
205. AROM lumbar alt leg/arm (trunk bird dog) w/ball (Trunk bird dog on ball)
206. AROM lumbar bridging bil (Bridging)
207. AROM lumbar bridging bil on Ball (Ball bridge)
208. AROM lumbar bridging hamstring bil w/ball (Bridged hip lift)
209. AROM lumbar bridging hamstring uni w/ball (Single leg bridge hip lift)
210. AROM lumbar bridging uni (Single leg bridge)
211. AROM lumbar bridging w/ alt leg (Single leg alternating bridge)
212. AROM lumbar ext alt arm/leg prone (Prone bird dog)
213. AROM lumbar flx alt arm leg w/BOSU (Bosu upside down bird dog)
214. AROM lumbar flx crunch twist w/BOSU (Bosu twist crunch)
215. AROM lumbar flx uni knee to chest w/bent knee (Bent knee to chest)
216. AROM lumbar hip ext/flx quadruped (Mule kick)
217. AROM lumbar quadruped (fire hydrant) (Fire hydrant)
218. AROM lumbar rotn supine legs up (Leg up back twist)
219. AROM lumbar static bridge marching (Static bridge marching)
220. AROM lumbar static bridge w/hip abd/add on ball (Static bridge hip spreads on ball)
221. AROM quadruped alt arm/leg frontal w/Balance Board (Rocker Board frontal quadruped arm/leg lift)
222. AROM shld flx supine bridge w/ball (Half bridge on ball)
223. AROM sidestroke swim (Sidestroke)
224. AROM skating (Skating)
225. AROM stance bil w/trampolet (Trampoline standing balance)
226. AROM stance fwd/bkwd steps (Balance forward/backward steps)
227. AROM stance hip weight shifts fwd/bkwd (Forward/backward weight shift at hip)
228. AROM stance side step (Side step balance)
229. AROM stance uni balance eyes open (One leg stand)
230. AROM stance uni w/foam eyes open (Single leg stand on foam)
231. AROM stance uni w/trampolet (Trampoline single leg balance)
232. AROM stance weight shift side to side (Side to side weight shifts)
233. AROM stance with lateral weight shift. (Sideways weight shifts)
234. AROM vestib sit to stand head neutral (Sit to stand balance practice)
235. AROM vestib sit to stand head turned (Sit to stand head turned balance practice)
236. AROM vestib standing balance (dynamic) (Feet together standing balance)
237. AROM vestib standing balance static (One leg balance practice)
238. AROM vestib standing balance w/stride (Standing stride balance)
239. AROM vestib standing on foam (Cushion balance stand)
240. AROM vestib w/eye dynamic head side/side (Head turn thumb track)
241. AROM vestib w/eye dynamic head up/down (Head end/extend thumb track)
242. AROM vestib w/eye in phase side/side (Eye hand in phase track)
243. AROM vestib w/eye out phase side/side (Head turn opposite arm track)
244. AROM vestib w/eye out phase up/down (Head move arm raise track)
245. Bicycle Flat (Bicycle flat)
246. Bicycle Inverted (Bicycle inverted)
247. Boomerang Part 1 (Boomerang part 1)
248. Boomerang Part 2 (Boomerang part 2)
249. Bottom Top (Bottom top)
250. Bound Heron - Advanced (Bound heron - advanced)
251. Bound Heron - Beginner (Bound heron - beginner)
252. Bow (Bow)
253. Breathing Lotus (Breathing lotus)
254. Breathing Lotus Three Hand (Breathing lotus three hand)
255. Breathing Tall Stand Windmill (Breathing tall stand windmill)
256. Bridge Neutral (Bridge neutral)
257. Camel (Camel)
258. Chair (Chair)
259. Chair Advanced (Chair advanced)
260. Clam (Clam)
261. Cobbler (Cobbler)
262. Cow Face (Cow face)
263. Cradle (Cradle)
264. Crisscross Inter (Crisscross inter)
265. Dancer (Dancer)
266. Double Bicycle (Double bicycle)
267. Double Leg Raise (Double leg raise)
268. Double Leg Stretch Beg (Double leg stretch beg)
269. Downward Dog (Downward dog)
270. Dynam hip abd squat (Squatting leg reach)
271. Dynam hip abd/add standing (Leg pendulums)
272. Dynam hip abd/flx sidelying (Sidelying hackey)
273. Dynam hip diag D1 stand (Standing hackey)
274. Dynam hip diag D1 walk (Hackey walk)
275. Dynam hip ext/flx 4 point crawl (Kickback crawl)
276. Dynam hip flx stand (knee to chest) (Standing knee to chest)
277. Dynam hip flx/abd prone (Spiderman)
278. Dynam hip flx/ext standing (Front leg pendulums)
279. Dynam hip flx/walk (Knee to chest walk)
280. Dynam hip rotn 4 point knee (Fire hydrant circles)
281. Dynam knee circle bkwd (Backward hurdle)
282. Dynam knee circle fwd (Side hurdle)
283. Dynam knee lunge bkwd diag (Backward diagonal lunge)
284. Dynam knee lunge bkwd diag w/trunk rotn (Backward diagonal lunge twist in)
285. Dynam knee lunge bkwd step (Backward lunge step)
286. Dynam knee lunge bkwd step w/opp trunk rotn (Backward lunge step twist out)
287. Dynam knee lunge bkwd step w/shld flx (Backward lunge step reach up)
288. Dynam knee lunge bkwd step w/shld flx trunk rotn (Backward lunge step twist in shoulder press)
289. Dynam knee lunge bkwd step w/shld press (Backward lunge step shoulder press)
290. Dynam knee lunge bkwd step w/trunk rotn (Backward lunge step twist in)
291. Dynam knee lunge bkwd w/opp trunk rotn (Backward lunge twist out)
292. Dynam knee lunge bkwd w/shld flx (Backward lunge with arm raise)
293. Dynam knee lunge bkwd w/shld flx trunk rotn (Backward lunge twist in and up)
294. Dynam knee lunge bkwd w/shld press (Backward lunge shoulder press)
295. Dynam knee lunge bkwd w/shld press trunk rotn (Backwar lunge twist in and out)
296. Dynam knee lunge bkwd w/trunk rotn (Backward lunge twist in)
297. Dynam knee lunge fwd diag w/opp trunk rotn (Foward angle lunge twist out)
298. Dynam knee lunge fwd diag w/trunk rotn (Forward angled lunge twist in)
299. Dynam knee lunge fwd step (Forward lunge step)
300. Dynam knee lunge fwd step w/opp trunk rotn (Foward lunge step twist out)
301. Dynam knee lunge fwd step w/shld flx (Forward lunge step reach up)
302. Dynam knee lunge fwd step w/shld flx trunk rotn (Forward lunge step twist in shoulder press)
303. Dynam knee lunge fwd step w/shld press (Forward lunge step shoulder press)
304. Dynam knee lunge fwd step w/trunk rotn (Forward lunge step twist out)
305. Dynam knee lunge fwd w/opp trunk rotn (Forward lunge twist out)
306. Dynam knee lunge fwd w/shld flx (Forward lunge with arm raise)
307. Dynam knee lunge fwd w/shld press (Forward lunge shoulder press)
308. Dynam knee lunge fwd w/shld press trunk rotn (Forward lunge twist in and out)
309. Dynam knee lunge fwd w/trunk rotn (Forward lunge twist in)
310. Dynam knee lunge/squat w/trunk rotn (Side lunge with twist in)
311. Dynam knee side lunge/squat (Kung fu lunge)
312. Dynam knee side squat (Side lunge/squat)
313. Dynam leg side lunge squat (Side squat walk)
314. Dynam leg side lunge/crouch (Side crouch to forward crouch)
315. Eagle (Eagle)
316. Fixed Firm (Fixed firm)
317. Forward Bend Hand under Foot (Forward bend hand under foot)
318. Forward Bend Seated (Forward bend seated)
319. Front Arm Support (Front arm support)
320. Front Back (Front back)
321. Front Back Flutters (Front back flutters)
322. Full Boat (Full boat)
323. Full Locust (Full locust)
324. Gate (Gate)
325. Grav- hip abd bil (Supine double leg angels)
326. Grav- hip abd uni (Supine side leg slide)
327. Grav- hip abd/add supine w/elastic (Leg sling)
328. Half Bear (Half bear)
329. Half Bow (Half bow)
330. Half Downward Dog (Half downward dog)
331. Half Locust (Half locust)
332. Half Moon (Half moon)
333. Half Moon Twist (Half moon twist)
334. Half Teaser (Half teaser)
335. Half Tortoise (Half tortoise)
336. Hands to Feet (Hands to feet)
337. Head to Knee (Head to knee)
338. Head to Knee Supine (Head to knee supine)
339. Headstand (Headstand)
340. Heel Slide (Heel slide)
341. Heel Slide Initial (Heel slide initial)
342. Heron (Heron)
343. Hip Circles (Hip circles)
344. Iso hip abd sit w/belt (Isometric hip out)
345. Iso hip abd supine w/belt (Isometric hip out supine)
346. Iso hip abd uni stand (Standing isometric hip out)
347. Iso hip add at door (Standing isometric hip in)
348. Iso hip add sit w/bed (Sitting leg squeeze)
349. Iso hip add sit w/pillow (Seated leg squeeze)
350. Iso hip add supine w/pillow (Hip pillow squeeze)
351. Iso hip ER prone (Prone heel squeeze)
352. Iso hip ER sit (Sitting isometric hip in)
353. Iso hip ER uni sit at door (Isometric external hip)
354. Iso hip ext uni stand (Isometric hip back)
355. Iso hip flx bil supine (Isometric double thigh push)
356. Iso hip flx stand (Isometric leg push)
357. Iso hip flx uni sit (Sitting isometric thigh push)
358. Iso hip flx uni supine (Isometric single thigh push)
359. Iso hip gluteal sets (Prone glut set)
360. Iso hip gluteal sets supine (Supine glut sets)
361. Iso hip IR bil (Sitting double thigh push out)
362. Iso hip IR uni (Isometric cross leg push out)
363. Iso hip IR uni sit at door (Isometric leg wall push)
364. Iso hip/knee figure 4 (Isometric figure 4)
365. Iso hip/pubic stabilization (Hip push/pull)
366. Iso knee ext sit (quad sets) (Quad set)
367. Iso knee flx sit (hamstring sets) (Ham set)
368. Isometric knee squat narrow stance ball lift on roll (Narrow squat ball lift on foam)
369. Isometric knee squat wide stance ball lift on roll (Wide squatting ball lift on roll)
370. Jackknife (Jackknife)
371. Knee Fold (Knee fold)
372. Knee Sway (Knee sway)
373. Knee Sways (Knee sways)
374. Kneeling Side Kicks (Kneeling side kicks)
375. Leg Pull Down (Leg pull down)
376. Leg Pull Up (Leg pull up)
377. Locust (Locust)
378. Long Bow (Long bow)
379. Lord Vishnu Couch (Lord Vishnu couch)
380. Low Lunge (Low lunge)
381. Lower Lift Adv (Lower lift adv)
382. Lower Lift Beg (Lower lift beg)
383. Lower Lift Inter (Lower lift inter)
384. Lunge (Lunge)
385. Mermaid (Mermaid)
386. One Leg Circle Adv (One leg circle adv)
387. One Leg Circle Beg (One leg circle beg)
388. One Leg Circle Inter (One leg circle inter)
389. Open Angle (Open angle)
390. Open Angle Forward Bend (Open angle forward bend)
391. Open Angle Toe Lock (Open angle toe lock)
392. Pigeon (Pigeon)
393. Pigeon King (Pigeon king)
394. Plank (Plank)
395. Plough (Plough)
396. Prone Double hip Extend (Prone double hip extend)
397. Prone Leg Flutters (Prone leg flutters)
398. Prone Single Leg Raise (Prone single leg raise)
399. Rabbit (Rabbit)
400. Reclining Boat (Reclining boat)
401. Reclining Side Toe Grasp (Reclining side toe grasp)
402. Resist ankle ever uni sit w/elastic (Elastic ankle pull out)
403. Resist ankle ever uni supine w/elastic (Supine ankle out pull)
404. Resist Clean and Jerk lift w/Barbell (part 1) (Barbell clean and J\jerk (part 1))
405. Resist Clean and Jerk lift w/Barbell (part 2) (Barbell clean and jerk (part 2))
406. Resist Climber (Climber machine)
407. Resist hip 4 way w/elastic (4 way hip)
408. Resist hip abd bil sit w/elastic (Elastic hip split)
409. Resist hip abd bil supine knees bent w/elastic (Elastic double clam)
410. Resist hip abd bil supine legs straight w/elastic (Elastic leg angels)
411. Resist hip abd sidelying w/wt (Weighted side leg raise)
412. Resist hip abd sit w/mach (Outside leg press)
413. Resist hip abd uni sidelying w/wt. (eccentrics) (Side leg raise eccentrics w/wt.)
414. Resist hip abd uni stand w/elastic (Elastic side leg)
415. Resist hip abd uni stand w/elastic proximal (Elastic thigh push out)
416. Resist hip abd uni supine w/elastic (Elastic supine side leg)
417. Resist hip abd uni w/Stability Trainer/Elastic (Stability trainer Thera-band outside kicks)
418. Resist hip abd w/mach (Machine hip lateral press)
419. Resist hip abd w/pulley (Pulley hip lateral press)
420. Resist hip abd/add in Pool w/fins (Fin splits)
421. Resist hip abd/add w/knees in Pool w/fins (Fin bent splits)
422. Resist hip abd/knee flx w/elastic (side lunges) (Elastic side lunge)
423. Resist hip abd/knee flx w/wt (side lunges) (DB side lunge)
424. Resist hip add sidelying w/wt (Weighted inside leg lift)
425. Resist hip add sit w/mach (Inside leg press)
426. Resist hip add uni stand w/elastic (Elastic leg pull in)
427. Resist hip add uni stand w/elastic proximal (Elastic thigh pull in)
428. Resist hip add uni w/Stability Trainer/Elastic (Stability trainer Thera-band inside kicks)
429. Resist hip add w/mach (Machine hip inside press)
430. Resist hip add w/pulley (Pulley inside press)
431. Resist hip circles in Pool w/fins (Fin hip circles)
432. Resist hip diag D1 w elastic (Standing forward diagonal)
433. Resist hip diag D2 w/elastic (Standing back diagonal)
434. Resist hip ER sidelying w/elastic (Clam w/tubing)
435. Resist hip ER sit w/elastic (Elastic knee pull apart)
436. Resist hip ER stand w/elastic (Elastic single hip twist in)
437. Resist hip ER stand/kneel w/elastic (Elastic kneeling hip twist)
438. Resist hip ER stand/kneel w/pulley (Pulley hip twist)
439. Resist hip ER w/elastic (Elastic seated hip pull in)
440. Resist hip ext bent knee in Pool w/fins (Fin bent knee kick back)
441. Resist hip ext prone w/wt (Weighted bent knee back leg lift)
442. Resist hip ext stand (bent knee) w/elastic (Elastic hip kick down)
443. Resist hip ext stand w/elastic (Elastic hip extend)
444. Resist hip ext stand w/elastic proximal (Elastic thigh extend)
445. Resist hip ext stand w/Pro Fitter (Fitter hip extend)
446. Resist hip ext stand w/pulley (Pulley leg mulekick)
447. Resist hip ext straight knee in Pool w/fins (Fin leg kick back)
448. Resist hip ext supine w/bar (bridging) (Bar bridge)
449. Resist hip ext supine w/Incline Slide (Incline slide leg pull downs)
450. Resist hip ext uni w/Elastic and Balance Board (Rocker Board elastic one leg hip extension)
451. Resist hip ext uni w/Stability Trainer/Elastic (Stability trainer Theraband backward kicks)
452. Resist hip ext w/mach (Machine back leg press)
453. Resist hip flx (eccentric SLR) w/wt (Weighted straight leg lower)
454. Resist hip flx (sitting SLR) w/wt (Weight seated SLR)
455. Resist hip flx (SLR) supine w/wt (Weighted straight leg raise)
456. Resist hip flx bent knee stand w/elastic (Elastic forward leg)
457. Resist hip flx sit w/elastic (Elastic march)
458. Resist hip flx sit w/elastic w/ball (Seated knee marches with elastic on ball)
459. Resist hip flx sit w/wt (Weighted seated leg lift)
460. Resist hip flx stand w/elastic proximal (Elastic thigh front lift)
461. Resist hip flx straight leg stand w/elastic (Elastic standing front leg raise)
462. Resist hip flx supine w/bar (SLR w/bar)
463. Resist hip flx uni w/Stability Trainer/Elastic (Stability trainer Thera-band front kicks)
464. Resist hip flx w/mach (Machine front thigh press)
465. Resist hip flx/ext alt in Pool w/fins (Fin leg raises)
466. Resist hip hike uni stand (Weight hip hike)
467. Resist hip IR stand w/elastic (Elastic single hip twist out)
468. Resist hip IR w/elastic (Elastic seated hip pull out)
469. Resist hip IR/ER bil in Pool w/fins (Fin hip kick out)
470. Resist hip IR/ER uni in Pool w/fins (Fin side kick out)
471. Resist hip launch w/Medicine Ball (Ball knee launch)
472. Resist hip side kick w/elastic (Elastic quick kick)
473. Resist hip/knee diag D1 ext stand w/elastic (Standing elastic leg D1 extend)
474. Resist hip/knee diag D1 ext supine w/elastic (Supine elastic leg D1 extend)
475. Resist hip/knee diag D1 flx stand w/elastic (Standing elastic leg D1 diagonal)
476. Resist hip/knee diag D1 flx stand w/wt (Weight leg D1 diagonal)
477. Resist hip/knee diag D1 flx supine w/elastic (Supine elastic leg D1 diagonal)
478. Resist hip/knee diag D1 flx supine w/wt (Supine weighted leg D1 diagonal)
479. Resist hip/knee diag D2 supine w/elastic (Standing elastic leg D2 extend)
480. Resist hip/knee diag D2 supine w/wt (Supine weighted leg D2 diagonal extend)
481. Resist hip/knee flx (fwd bent lunge) w/wt (DB forward bent lunge)
482. Resist hip/knee flx (fwd full lunge) w/wt (DB full lunge squat)
483. Resist hip/knee flx (fwd lunge) w/elastic (Elastic forward lunge)
484. Resist hip/knee flx (fwd lunge) w/elastic crosspull (Elastic cross pull lunge)
485. Resist hip/knee flx (fwd lunge) w/wt (DB forward lunge)
486. Resist hip/knee flx (heel slides) supine w/elastic (Elastic supine heel slide)
487. Resist hip/knee flx (lunge squat) w/wt (DB lunge squat)
488. Resist hip/knee flx (lunge) w/elastic (Elastic lunge)
489. Resist hip/knee flx (reverse lunge) w/wt (DB full reverse lunge)
490. Resist hip/knee flx sit w/Medicine Ball (Ball V curl unsupported)
491. Resist hip/knee flx sit w/support w/Medicine Ball (Ball V curl)
492. Resist hip/knee flx/ext in Pool w/fins (Fin pedal)
493. Resist knee backward step w/elastic (Elastic back step)
494. Resist knee backwards w/Stairstepper (Stairstepper backwards)
495. Resist knee bike recumbent (Recumbent bike)
496. Resist knee bike upright (Upright bike)
497. Resist knee cross country ski (Cross country ski)
498. Resist knee crossover w/elastic (Elastic crossover)
499. Resist knee Deadlift conventional w/Barbell (Barbell deadlift conventional stance)
500. Resist knee Deadlift Sumo Stance w/Barbell (Barbell deadlift sumo stance)
501. Resist knee ext bil supine w/ball (Ball leg press)
502. Resist knee ext uni/bil standing w/elastic (Double TKR)
503. Resist knee forward diagonal lunge reach w/Medicine Ball (Ball forward diagonal reach)
504. Resist knee forward diagonal w/Medicine Ball (Ball forward diagonal lunge)
505. Resist knee forward lunge reach w/Medicine Ball (Ball forward lunge reach)
506. Resist knee forward lunge w/ Medicine Ball (Ball forward lunge)
507. Resist knee forward squat w/wt (DB forward squat)
508. Resist knee forward step w/elastic (Elastic front step)
509. Resist knee forward wide squat w/wt (DB forward wide squat)
510. Resist knee frontal squat w/wt (DB front squat)
511. Resist knee hack squat w/wt (DB hack squat)
512. Resist knee jump and throw w/Medicine Ball (Medicine ball jump throw)
513. Resist knee jump overhead throw catch w/Medicine Ball (Medicine ball jump/rebound)
514. Resist knee jump overhead w/Medicine Ball (Medicine ball jump)
515. Resist knee jump sidestep w/Medicine Ball (Medicine ball side plyo jump)
516. Resist knee jump w/Medicine Ball (Medicine ball overhead jump)
517. Resist knee lunge twist w/Medicine Ball (Ball forward lunge twist)
518. Resist knee lunge w/barbell (Barbell lunge)
519. Resist knee lunge/walk throw and catch w/Medicine Ball (Ball forward step throw and catch)
520. Resist knee press uni w/mach (Single leg press machine)
521. Resist knee press w/elastic (Elastic seated leg press)
522. Resist knee reverse diagonal lunge reach w/Medicine Ball (Ball diagonal step back reach)
523. Resist knee reverse diagonal lunge w/Medicine Ball (Ball diagonal step back)
524. Resist knee reverse lunge reach w/Medicine Ball (Ball reverse lunge reach)
525. Resist knee reverse lunge w/Medicine Ball (Ball reverse lunge)
526. Resist knee reverse lunge/walk throw and catch w/Medicine Ball (Ball reverse walk throw and catch)
527. Resist knee side lunge reach w/Medicine Ball (Ball side lunge reach)
528. Resist knee side lunge w/Medicine Ball (Ball side lunge)
529. Resist knee side step half circle w/elastic (Side circle)
530. Resist knee side to side (giant slalom) w/Pro Fitter (ProFitter giant slalom)
531. Resist knee side to side (slalom) w/Pro Fitter (ProFitter slalom)
532. Resist knee side to side hop w/elastic (Elastic side hop)
533. Resist knee side to side step w/elastic (Elastic side step)
534. Resist knee sidestep w/elastic (Hobble side step)
535. Resist knee ski simulator (Machine ski simulator)
536. Resist knee squat bil full w/wt (DB double full squat)
537. Resist knee squat bil on wobble board w/elastic (Wobble board elastic squat)
538. Resist knee squat bil partial w/elastic (Elastic mini squat)
539. Resist knee squat bil partial w/wt (DB double partial squat)
540. Resist knee squat bil w/elastic crosspull (Squat cross pull)
541. Resist knee squat lift/carry (Box lift and carry)
542. Resist knee squat lift/lower (Floor to hip lift)
543. Resist knee squat partial behind head w/Medicine Ball (Medicine ball partial squat)
544. Resist knee squat partial chest hold w/Medicine Ball (Medicine ball chest squat)
545. Resist knee squat partial overhead w/Medicine Ball (Medicine ball overhead squat)
546. Resist knee squat single arm lift/carry (Lift and carry)
547. Resist knee squat throw w/Medicine Ball (Squat back throw)
548. Resist knee squat uni full w/elastic (Double elastic single squat)
549. Resist knee squat uni full w/wt (DB single leg full squat)
550. Resist knee squat uni partial w/elastic (Elastic single partial squat)
551. Resist knee squat uni partial w/unbalance wt. (DB single squat leg raise)
552. Resist knee squat uni partial w/wt (DB single leg partial squat)
553. Resist knee squat uni w/elastic crosspull (One leg cross pull squat)
554. Resist knee squat uni w/wt (DB single leg squat)
555. Resist knee squat with ball (Ball squat)
556. Resist knee squats w/barbell (Barbell squat)
557. Resist knee squats w/mach (Machine squat)
558. Resist knee Stairstepper (Stairstepper)
559. Resist knee step down w/wt (DB step down)
560. Resist knee step up lateral w/elastic (Elastic side step up)
561. Resist knee step up lateral w/elastic VMO (Elastic VMO side step up)
562. Resist knee step up w/elastic crosspull (Cross pull step up)
563. Resist knee step up w/wt (DB step up)
564. Resist knee step up/down partial w/wt (DB step touch)
565. Resist knee thigh circle stepping w/Medicine Ball (Medicine ball thigh circle)
566. Resist knee throw and catch w/Medicine Ball (Foot to hand catch)
567. Resist knee throw reverse w/Medicine Ball (Medicine ball backward mule kick and catch)
568. Resist knee w/Recumbent Stepper (Recumbent stepper)
569. Resist knee/shld bicycle w/stationary arm bike (Arm leg bike)
570. Resist leg lift chest press supine w/Medicine Ball (Ball leg lift/chest press)
571. Resist leg lift chest throw plyo supine w/Medicine Ball (Ball leg lift/plyo catch)
572. Resist leg lift chest throw supine w/Medicine Ball (Ball leg lift/chest throw)
573. Resist lumbar ext lift (deadlift) w/wt (DB deadlift)
574. Resist lumbar ext/lift stand w/elastic (Elastic deadlift)
575. Resist lumbar flx (crunches) in Pool w/fins (Fin reverse crunch)
576. Resist lumbar flx supine reverse curl w/Medicine Ball (Medicine ball leg lift)
577. Resist lumbar sit to stand w/elastic crosspull (Cross pull sit to stand)
578. Resist lumbar static bridge on ball w/hip abd/add w/elastic (Elastic static bridge with hips)
579. Resist shld abd/add forward squat w/Bodyblade (Bodyblade forward ab/thigh)
580. Resist shld chest throw sidestep w/Medicine Ball (Medicine ball side step throw)
581. Resist shld chest throw tall kneel w/Medicine Ball (Half kneel chest throw)
582. Resist shld chest throw w/lunge w/Medicine Ball (Chest lunge throw)
583. Resist shld diag bil single leg w/Medicine Ball (Medicine ball one leg V chop)
584. Resist shld flx bil w/Elastic and Balance Board (Rocker board balance with Thera-band front arm raises)
585. Resist shld flx supine bridge w/ball w/wt. (Half ball bridge DB lift on ball)
586. Resist shld flx w/hip ext quadruped w/elastic (Tubing bird dog)
587. Resist shld overhead throw w/lunge/ Medicine Ball (Overhead lunge throw)
588. Resist shld partner chest throw sidestep pair w/Medicine Ball (Medicine ball sidestep travel throw)
589. Resist shld partner chest throw sidestep w/Medicine Ball (Medicine ball partner side step throw)
590. Resist shld rowing w/mach (Machine rowing)
591. Resist shld sled pull (Sled pull)
592. Resist shld sled push (Sled push)
593. Resist shld trunk circle walk w/Medicine Ball (Medicine ball circle walk)
594. Resist Snatch Lift w/Barbell (part 1) (Barbell snatch lift (part 1))
595. Resist Snatch Lift w/Barbell (part2) (Barbell snatch lift (part 2))
596. Resist stance heel/toe w/crosspull w/elastic (Heel toe elastic pull)
597. Resist stance uni w/crosspull w/elastic (One leg balance with elastic)
598. Resist swimming in Pool w/elastic (Tethered freestyle)
599. Resist trunk rotn pivot swing w/Medicine Ball (Medicine ball pivot swing)
600. Resist walking in Pool w/elastic (Tethered pool walking)
601. Resisted bicycling (Bicycling)
602. Resisted elliptical walker (Elliptical walker)
603. Reverse Plank (Reverse plank)
604. Revolved Head to Knee (Revolved head to knee)
605. Roll Over (Roll over)
606. Roll Up Down Adv (Roll up down adv)
607. Roll Up Down Inter (Roll up down inter)
608. Rolling prep (Rolling prep)
609. Scissors 2 Beg (Scissors 2 beg)
610. Scissors Adv (Scissors adv)
611. Scissors Beg (Scissors beg)
612. Scissors Inter (Scissors inter)
613. Scissors Inverted (Scissors inverted)
614. Shooting Bow (Shooting bow)
615. Shoulder Bridge (Shoulder bridge)
616. Side Angle (Side angle)
617. Side Bicycle (Side bicycle)
618. Side Leg Lift (Side leg lift)
619. Side Lying Inside Leg Circles (Side lying inside leg circles)
620. Side Lying Inside Leg Lift (Side lying inside leg lift)
621. Side Lying Kick (Side lying kick)
622. Side Lying Leg Circles (Side lying leg circles)
623. Side Passe (Side passe)
624. Side Plank - Advanced (Side plank - advanced)
625. Sidelying Leg Back and Front (Sidelying leg back and front)
626. Single Leg Raise (Single leg raise)
627. Single Leg Stretch Beg (Single leg stretch beg)
628. Single Leg Stretch Inter (Single leg stretch inter)
629. Small Tree (Small tree)
630. Spinal Stretch Inter (Spinal stretch inter)
631. Spinal Twist Seated (Spinal twist seated)
632. Standing Head to Knee (Standing head to knee)
633. Standing Head to Single Leg (Standing head to single leg)
634. Standing Toe Lock (Standing toe lock)
635. Standing Toe Lock Sideways (Standing toe lock sideways)
636. Standing Wide Leg Stretch (Standing wide leg stretch)
637. Straight Leg Toe Lock (Straight leg toe lock)
638. Stretch groin sit (Butterfly stretch)
639. Stretch groin supine active (Diamond hip stretch)
640. Stretch groin supine static (Supine butterfly stretch)
641. Stretch hamstring bil (stand 90) (Bent 90 ham stretch)
642. Stretch hamstring bil longsitting (Longsit hamstring stretch)
643. Stretch hamstring bil longsitting w/towel (Double sitting ham stretch)
644. Stretch hamstring kneel w/ball (Ham stretch on ball)
645. Stretch hamstring longsitting uni in Pool (Sitting pool Hamstring stretch)
646. Stretch hamstring sit active (Sitting hamstring stretch)
647. Stretch hamstring supine w/person (Partner ham stretch)
648. Stretch hamstring uni stand (Standing hamstring stretch)
649. Stretch hamstring/adductor uni sit w/ball 1 (Single ham/inner thigh stretch on ball)
650. Stretch hamstring/adductor uni sit w/ball 2 (Single ham/inner thigh stretch on ball 2)
651. Stretch hamstring/adductors bil sit w/ball (Ham/inner thigh stretch on ball)
652. Stretch hamstrings in Pool (Pool hamstring stretch)
653. Stretch hamstrings supine active (Kick up hamstring stretch)
654. Stretch hamstrings supine w/ball (Ham stretch kick up)
655. Stretch hamstrings supine w/towel (Towel hamstring stretch)
656. Stretch hamstrings uni standing w/bent knee (Leg up ham stretch)
657. Stretch hip adductor stand w/chair (Inside leg chair stretch)
658. Stretch hip adductors in Pool (Pool inner thigh stretch)
659. Stretch hip adductors longsit (Karate stretch)
660. Stretch hip adductors sit w/ball (Inside leg stretch on ball)
661. Stretch hip adductors stand (Leg split stretch)
662. Stretch hip ER supine w/elastic (Elastic inside hip stretch)
663. Stretch hip extensors supine w/ball (figure 4) (Figure 4 on ball)
664. Stretch hip flexor kneel w/ball (Kneeling hip stretch with ball)
665. Stretch Hip flexors leg abd supine (Off table hip stretch)
666. Stretch hip flexors supine 1 (Thomas stretch)
667. Stretch hip flexors supine 2 (Thomas stretch 2)
668. Stretch hip flexors supine w/elastic (Elastic Thomas stretch)
669. Stretch hip IR prone w/person (Caregiver hip roll out)
670. Stretch hip/knee figure 4 (Figure 4 stretch)
671. Stretch hip/knee figure 4 modified (Figure 4 modified stretch)
672. Stretch IT band sidelying (Sidelying ITB stretch)
673. Stretch IT band supine hip add (Supine crossed leg ITB stretch)
674. Stretch IT band supine hip rotn (Crossed leg ITB stretch)
675. Stretch IT Band supine w/towel (ITB towel stretch)
676. Stretch IT Band w/roll (ITB roll stretch)
677. Stretch IT/TFL stand at wall (TFL wall stretch)
678. Stretch IT/TFL stand bent knee on chair (Standing bent knee ITB stretch)
679. Stretch IT/TFL stand in Pool (Pool ITB stretch)
680. Stretch IT/TFL stand straight knee (Standing ITB stretch)
681. Stretch Piriformis 4 point kneel (4 point Piriformis)
682. Stretch Piriformis in Pool (Pool Piriformis stretch)
683. Stretch Piriformis longsit (Longsitting Piriformis stretch)
684. Stretch Piriformis sit (Sitting Piriformis stretch)
685. Stretch Piriformis supine crossed leg (Crossed leg Piriformis stretch)
686. Stretch Piriformis supine w/hip ER (Hook Piriformis stretch)
687. Stretch Piriformis supine w/hip flx (Knee to chest Piriformis stretch)
688. Stretch Piriformis supine w/person (Caregiver Piriformis stretch)
689. Stretch Quads prone self (Prone quad stretch)
690. Stretch TFL half kneel (TFL kneel stretch)
691. Sun Salutation (part 1) (Sun salutation (part 1))
692. Sun Salutation (part 2) (Sun salutation (part 2))
693. Sun Salutation (part 3) (Sun salutation (part 3))
694. Sun Salutation Beginner (part 1) (Sun salutation beginner (part 1))
695. Sun Salutation Beginner (part 2) (Sun salutation beginner (part 2))
696. Sun Salutation Beginner (part 3) (Sun salutation beginner (part 3))
697. Swan Dive (Swan dive)
698. Swimming Prep (Swimming prep)
699. Teaser (Teaser)
700. Teaser 1 (Teaser 1)
701. Teaser 2 (Teaser 2)
702. Teaser 3 (Teaser 3)
703. Teaser Twist (Teaser twist)
704. Toe Touch Alternating (Toe touch alternating)
705. Tree (Tree)
706. Tree Advanced (Tree advanced)
707. Twist Down (Twist down)
708. Twist Down and Up (Twist down and up)
709. Twist Down Prep (Twist down prep)
710. Walking Push-Up (Walking push-up)
711. Warrior 1 (Warrior 1)
712. Warrior 2 (Warrior 2)
713. Warrior 3 (Warrior 3)
714. Wheel (Wheel)
715. Yoga Bridge (Yoga bridge)
716. Yoga Mudra Warrior (Yoga mudra warrior)

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