Exercise List

[ Return to Main Exercise List | Hip | Knee | Ankle/Foot ]

1. AAROM hip abd sidelying w/elastic (Elastic assist side leg raise)
2. AAROM hip abd sidelying w/pulley (Pulley assist side leg raise)
3. AAROM hip ER w/elastic (Elastic assist leg in)
4. AAROM hip flx (SLR) supine w/elastic (Tubing assist SLR)
5. AAROM hip flx (SLR) supine w/pulley (Pulley assist SLR)
6. AAROM hip IR w/elastic (Elastic assist leg out)
7. AAROM hip/knee flx (heel slide) w/elastic above (Elastic assist heel slide 2)
8. AAROM hip/knee flx (heel slides) w/elastic (Elastic assist heel slide)
9. AAROM hip/knee flx (heel slides) w/person (Caregiver heel slides)
10. AAROM hip/knee flx recline w/elastic (Assist sitting knee lift)
11. AAROM hip/knee flx stand w/elastic (Elastic assist hip lift)
12. AAROM hip/knee flx stand w/pulley (Pulley assist hip lift)
13. AAROM knee flx sit w/elastic (Assist leg lift up)
14. AAROM knee step up w/deweighting (De-weighted step up)
15. AROM abdominal bracing prone alt legs (Alternating leg prone plank)
16. AROM backstroke swim (Backstroke)
17. AROM breaststroke swim (Breaststroke)
18. AROM freestyle swim (Freestyle)
19. AROM gait backwards (Backward walking)
20. AROM gait backwards in Pool (Backward walking in pool)
21. AROM gait crossovers (Crossovers)
22. AROM gait crossovers w/Treadmill (Tmill crossover)
23. AROM gait high step in Pool (Pool high step)
24. AROM gait jogging in Pool (Pool jogging)
25. AROM gait normal step in Pool (Pool walking)
26. AROM gait running (Running)
27. AROM gait running w/Treadmill (Tmill running)
28. AROM gait sidestep w/Treadmill (Tmill sidestep)
29. AROM gait sideways (Sideways walking)
30. AROM gait sideways in Pool (Sideways walking in pool)
31. AROM gait toe to toe walk (Heel toe walk)
32. AROM gait turns (Turn in place practice)
33. AROM gait unweighted walking w/treadmill (Tmill walking unweighted)
34. AROM gait walking (Walking)
35. AROM gait walking backwards w/Treadmill (Tmill backward walk)
36. AROM gait walking w/treadmill (Treadmill walking)
37. AROM hip abd bil supine (Leg angels)
38. AROM hip abd bil supine w/bent knee (Double hip layout)
39. AROM hip abd kneeling (Kneeling side sit)
40. AROM hip abd uni prone (Prone leg out)
41. AROM hip abd uni sidelying (Side leg raise)
42. AROM hip abd uni sidelying w/person (eccentrics) (Leg raise eccentrics)
43. AROM hip abd uni stand (Side leg kickout)
44. AROM hip abd uni supine (Supine side leg)
45. AROM hip abd uni supine w/bent knee (Single hip layout)
46. AROM hip abd uni w/ER sidelying knee bent (Sidelying hip clam)
47. AROM hip abd uni w/ER sidelying knee straight (Side leg raise toe up)
48. AROM hip abd uni w/IR sidelying knee bent (Inside hip turn in)
49. AROM hip abd/add (ankle crossing) w/foam float (Floating mini twizzles)
50. AROM hip abd/add on ledge in Pool (Pool splits)
51. AROM hip abd/add standing in Pool (Pool leg jumping jack)
52. AROM hip abd/add w/ankle crossing w/foam float (Floating twizzle)
53. AROM hip abd/add w/foam floats (Floating kick splits)
54. AROM hip add sidelying (Inside leg raise)
55. AROM hip add sidelying w/stool (Inside leg raise on stool)
56. AROM hip add uni stand (Leg pull in)
57. AROM hip alt leg knee ext supine w/roll 2 (Alternating knee march extends on foam roll)
58. AROM hip circles in Pool (Pool hip circles)
59. AROM hip ER sit (Sitting leg in)
60. AROM hip ER uni supine (Single hip fallout)
61. AROM hip ER/abd sidelying (Sidelying clam)
62. AROM hip ER/IR supine bil (Supine double hip rotations)
63. AROM hip ext alt straight leg w/ball (Straight leg up bridge on ball)
64. AROM hip ext prone knee bent (Bent knee kickback)
65. AROM hip ext prone straight leg (Prone leg raise)
66. AROM hip ext quadruped (Kneeling mule kick)
67. AROM hip ext stand (Knee hip extend)
68. AROM hip ext stand knee bent (Forward bend leg kickback)
69. AROM hip ext stand knee straight (Straight leg mule kick)
70. AROM hip ext straight leg w/ball (Straight leg bridge on ball)
71. AROM hip ext uni bridge supine w/knee to chest lock (Knee to chest bridge lock)
72. AROM hip ext uni bridge supine w/knee to chest/overhead arms (Extended glut bridge)
73. AROM hip ext uni quadruped w/foam roll short (Kneeling leg extensions with foam roll short)
74. AROM hip ext uni supine bridge w/knee to chest (Knee to chest bridge)
75. AROM hip ext uni w/Stability Trainer (One leg balance/hip extend on stability trainer)
76. AROM hip figure 8 (Pool leg figure 8)
77. AROM hip flx (eccentric SLR) (Straight leg raise lower)
78. AROM hip flx (sitting SLR) (Sitting SLR)
79. AROM hip flx (SLR) supine knee bent (Straight leg raise)
80. AROM hip flx (straight knee) (Pool SLR)
81. AROM hip flx 4 point (Kneeling sit back)
82. AROM hip flx alt on Ball (Ball marching)
83. AROM hip flx alt sit (Seated march)
84. AROM hip flx alt supine w/roll 2 (Leg marching on foam roll)
85. AROM hip flx sit (Seated knee lift)
86. AROM hip flx stand bent knee (Chair march)
87. AROM hip flx stand straight leg (Straight leg raise standing)
88. AROM hip flx uni w/Stability Trainer (One leg balance/knee raise on stability trainer)
89. AROM hip flx/ext (Pool leg kick)
90. AROM hip flx/ext on ledge sidelying in Pool (Pool side split)
91. AROM hip flx/ext on ledge supine in Pool (Pool forward splits)
92. AROM hip flx/lumbar rotn on ledge in Pool (Pool back twist)
93. AROM hip hike supine (Supine hip hike)
94. AROM hip hike uni stand (Hip hike)
95. AROM hip IR bil prone (Prone leg outs)
96. AROM hip IR sit (Sitting leg out)
97. AROM hip IR/ER prone (Prone bent knee leg twists)
98. AROM hip jump bil w/BOSU (Bosu double jump)
99. AROM hip jump uni w/BOSU (Bosu single jump)
100. AROM hip marching (Seated marching)
101. AROM hip marching on Ball (Marching on ball)
102. AROM hip marching w/ alt arms (Seated leg/arm marching)
103. AROM hip marching w/alt arms on Ball (Marching arm salute on ball)
104. AROM hip marching w/same arms on Ball (Marching same arm/leg on ball)
105. AROM hip rot in Pool (Pool leg twists)
106. AROM hip single leg balance w/BOSU (Single leg Bosu balance)
107. AROM hip single leg side w/BOSU (Single leg out Bosu balance)
108. AROM hip twist jump w/BOSU (Bosu jump twist)
109. AROM hip unilat stance (Single leg standing Glut set)
110. AROM hip/knee bicycling w/foam float (Floating bicycle)
111. AROM hip/knee diag D1 stand (Standing leg D1 diagonal)
112. AROM hip/knee diag D1 supine (Supine leg D1 diagonal)
113. AROM hip/knee diag D2 stand (Standing leg D2 diagonal)
114. AROM hip/knee diag D2 supine (Supine leg D2 diagonal)
115. AROM hip/knee figure eight walk (Figure eight drill)
116. AROM hip/knee flx (can-can) (Can can)
117. AROM hip/knee flx (fwd bent lunge) (Forward bent lunge)
118. AROM hip/knee flx (fwd lunges) (Forward lunge)
119. AROM hip/knee flx (heel slides) (Heel slides)
120. AROM hip/knee flx (lunge squat) (Lunge squat)
121. AROM hip/knee flx (wall crawl) (Wall crawl)
122. AROM hip/knee flx alt w/arms supine (Supine marching arm salute)
123. AROM hip/knee flx supine (Supine marching)
124. AROM hip/knee flx unsupported w/alt arms supine (Dead bug)
125. AROM hip/knee frontal balance bil w/Balance Board (Rocker board frontal two leg balance)
126. AROM hip/knee frontal balance uni w/Balance Board (Rocker board frontal one leg balance)
127. AROM hip/knee frontal side step down w/Balance Board (Roacker board frontal side step down)
128. AROM hip/knee frontal squat bil w/Balance Board (Rocker Board two leg frontal squat)
129. AROM hip/knee leg balance bil w/stabilty trainer (Two leg balance on stability trainer)
130. AROM hip/knee oblique balance bil w/Balance Board (Rocker board oblique two leg balance)
131. AROM hip/knee oblique balance uni w/Balance Board (Rocker board oblique one leg balance)
132. AROM hip/knee sagittal balance bil w/Balance Board (Rocker board sagittal two leg balance)
133. AROM hip/knee sagittal balance uni w/Balance Board (Rocker board sagittal one leg balance)
134. AROM hip/knee sagittal lunge with Balance Board (Rocker Board sagittal lunge)
135. AROM hip/knee sagittal step up w/Balance Board (Rocker Board Sagittal step up)
136. AROM hip/knee sit to stand w/Stability Trainer (Sit to stand w/stability trainer)
137. AROM hip/knee stance uni (Stork balance)
138. AROM hip/knee stance uni (clock reach) (Clock reach)
139. AROM hip/knee stance uni w/ball toss (Side wall throw)
140. AROM hip/knee swimming w/kickboard in Pool (Kickboard swim)
141. AROM hip/knee thigh massage w/roll (Foam roll thigh massage)
142. AROM hip/knee uni balance w/Stability Trainer (One leg balance on stability trainer)
143. AROM hip/lumbar figure 8 (Pool figure 8 leg)
144. AROM jumping jacks (Jumping jacks)
145. AROM knee crossovers in Pool (Pool crossovers)
146. AROM knee cycling on ledge in Pool (Pool bicycle)
147. AROM knee flx bil w/incline slide (Incline slide double ham curl)
148. AROM knee flx sit to stand (Sit to stand)
149. AROM knee flx uni supine w/ball (Ball leg rolls)
150. AROM knee flx uni w/incline slide (Incline slide ham curl)
151. AROM knee flx uni w/Stability Trainer (One leg balance/knee bend on stability trainer)
152. AROM knee flx/ext uni sit w/dowel (Rolling foot)
153. AROM knee hopping uni (One leg hopping)
154. AROM knee jogging w/trampolet (Trampoline jog)
155. AROM knee jogging with alt shld punches (Jogging punches)
156. AROM knee jump uni w/trampolet (Trampoline single leg jump)
157. AROM knee jumps w/trampolet (Trampoline double jump)
158. AROM knee lunge w/cushion disk (Cushion disk lunge)
159. AROM knee lunge w/Stability Trainer (Stability trainer lunge)
160. AROM knee marching (Standing high step)
161. AROM knee partial lunge (Short lunge)
162. AROM knee plyometric jumps (Side jumps)
163. AROM knee plyometric jumps front/back on step (Forward step jumps)
164. AROM knee plyometric jumps side/side on step (Side step jump)
165. AROM knee side squat w/cushion disk (Cushion disk side squat)
166. AROM knee side step (Pool side step)
167. AROM knee side step (rapid in crouch) (Side step crouch)
168. AROM knee slide platform (Side to side slide)
169. AROM knee squat bil full (Full double squat)
170. AROM knee squat bil in Pool (Pool double squat)
171. AROM knee squat bil plyo jump w/incline slide (Incline slide double plyo jump)
172. AROM knee squat bil rotn w/incline slide/wobble (Incline slide rotation squat)
173. AROM knee squat bil sidelying w/incline slide (Incline slide double side squat)
174. AROM knee squat bil w/incline slide (Squat on slide board)
175. AROM knee squat partial uni w/Stability Trainer (One leg mini squat w/stability trainer)
176. AROM knee squat side to wall (side single wall squat)
177. AROM knee squat uni clock reach (Leg clock)
178. AROM knee squat uni in Pool (Pool single squat)
179. AROM knee squat uni partial (Single leg partial squat)
180. AROM knee squat uni sidelying w/incline slide (Single squat sidelying incline slide)
181. AROM knee squat uni w/incline slide (Slide board single squat)
182. AROM knee squat uni w/incline slide & ball (Single squat w/ball)
183. AROM knee squat uni w/incline slide/wobble board (Single squat wobble board incline slide)
184. AROM knee stance clock reach (Leg clock reach)
185. AROM knee stance uni catch w/ball (Single leg ball throw)
186. AROM knee stance uni catch w/ball 2 (Single leg ball throwing)
187. AROM knee step downs (Forward step down)
188. AROM knee step side to side (Side step)
189. AROM knee step up w/Stability Trainer (Step w/stability trainer)
190. AROM knee step up/down lateral complete (Side step up)
191. AROM knee step up/down lateral partial (Toe touch step)
192. AROM knee step ups (Forward step up)
193. AROM knee uni stance hip 4 way w/pulley (Pulley challenge)
194. AROM knee wall slide bil full w/Ball (Ball 90 wall slide)
195. AROM knee wall slide bil partial (Partial wall slide)
196. AROM knee wall slide bil partial w/Ball (Ball partial wall slide)
197. AROM knee wall slide bil partial w/towel (Partial wall slide w/towel)
198. AROM knee wall slide uni partial w/Ball (Ball one leg wall squat)
199. AROM knee wall slide VMO bil full w/Ball (Ball wall VMO squat)
200. AROM kneel, half kneel, stand (Kneel to half kneel to stand)
201. AROM lumbar alt arm leg supine w/roll 2 (Alternating arm leg raises on foam roll)
202. AROM lumbar alt arm leg w/Stability Trainer (Quadruped arm/leg lift w/stability trainer)
203. AROM lumbar alt leg quadruped (Four point leg extend)
204. AROM lumbar alt leg/arm (bird dog) (Bird dog)
205. AROM lumbar alt leg/arm (trunk bird dog) w/ball (Trunk bird dog on ball)
206. AROM lumbar bridging bil (Bridging)
207. AROM lumbar bridging bil on Ball (Ball bridge)
208. AROM lumbar bridging hamstring bil w/ball (Bridged hip lift)
209. AROM lumbar bridging hamstring uni w/ball (Single leg bridge hip lift)
210. AROM lumbar bridging uni (Single leg bridge)
211. AROM lumbar bridging w/ alt leg (Single leg alternating bridge)
212. AROM lumbar ext alt arm/leg prone (Prone bird dog)
213. AROM lumbar flx alt arm leg w/BOSU (Bosu upside down bird dog)
214. AROM lumbar flx crunch twist w/BOSU (Bosu twist crunch)
215. AROM lumbar flx uni knee to chest w/bent knee (Bent knee to chest)
216. AROM lumbar hip ext/flx quadruped (Mule kick)
217. AROM lumbar quadruped (fire hydrant) (Fire hydrant)
218. AROM lumbar rotn supine legs up (Leg up back twist)
219. AROM lumbar static bridge marching (Static bridge marching)
220. AROM lumbar static bridge w/hip abd/add on ball (Static bridge hip spreads on ball)
221. AROM quadruped alt arm/leg frontal w/Balance Board (Rocker Board frontal quadruped arm/leg lift)
222. AROM shld flx supine bridge w/ball (Half bridge on ball)
223. AROM sidestroke swim (Sidestroke)
224. AROM skating (Skating)
225. AROM stance bil w/trampolet (Trampoline standing balance)
226. AROM stance fwd/bkwd steps (Balance forward/backward steps)
227. AROM stance hip weight shifts fwd/bkwd (Forward/backward weight shift at hip)
228. AROM stance side step (Side step balance)
229. AROM stance uni balance eyes open (One leg stand)
230. AROM stance uni w/foam eyes open (Single leg stand on foam)
231. AROM stance uni w/trampolet (Trampoline single leg balance)
232. AROM stance weight shift side to side (Side to side weight shifts)
233. AROM stance with lateral weight shift. (Sideways weight shifts)
234. AROM vestib sit to stand head neutral (Sit to stand balance practice)
235. AROM vestib sit to stand head turned (Sit to stand head turned balance practice)
236. AROM vestib standing balance (dynamic) (Feet together standing balance)
237. AROM vestib standing balance static (One leg balance practice)
238. AROM vestib standing balance w/stride (Standing stride balance)
239. AROM vestib standing on foam (Cushion balance stand)
240. AROM vestib w/eye dynamic head side/side (Head turn thumb track)
241. AROM vestib w/eye dynamic head up/down (Head end/extend thumb track)
242. AROM vestib w/eye in phase side/side (Eye hand in phase track)
243. AROM vestib w/eye out phase side/side (Head turn opposite arm track)
244. AROM vestib w/eye out phase up/down (Head move arm raise track)
245. Bicycle Flat (Bicycle flat)
246. Bicycle Inverted (Bicycle inverted)
247. Boomerang Part 1 (Boomerang part 1)
248. Boomerang Part 2 (Boomerang part 2)
249. Bottom Top (Bottom top)
250. Bound Heron - Advanced (Bound heron - advanced)
251. Bound Heron - Beginner (Bound heron - beginner)
252. Bow (Bow)
253. Breathing Lotus (Breathing lotus)
254. Breathing Lotus Three Hand (Breathing lotus three hand)
255. Breathing Tall Stand Windmill (Breathing tall stand windmill)
256. Bridge Neutral (Bridge neutral)
257. Camel (Camel)
258. Chair (Chair)
259. Chair Advanced (Chair advanced)
260. Clam (Clam)
261. Cobbler (Cobbler)
262. Cow Face (Cow face)
263. Cradle (Cradle)
264. Crisscross Inter (Crisscross inter)
265. Dancer (Dancer)
266. Double Bicycle (Double bicycle)
267. Double Leg Raise (Double leg raise)
268. Double Leg Stretch Beg (Double leg stretch beg)
269. Downward Dog (Downward dog)
270. Dynam hip abd squat (Squatting leg reach)
271. Dynam hip abd/add standing (Leg pendulums)
272. Dynam hip abd/flx sidelying (Sidelying hackey)
273. Dynam hip diag D1 stand (Standing hackey)
274. Dynam hip diag D1 walk (Hackey walk)
275. Dynam hip ext/flx 4 point crawl (Kickback crawl)
276. Dynam hip flx stand (knee to chest) (Standing knee to chest)
277. Dynam hip flx/abd prone (Spiderman)
278. Dynam hip flx/ext standing (Front leg pendulums)
279. Dynam hip flx/walk (Knee to chest walk)
280. Dynam hip rotn 4 point knee (Fire hydrant circles)
281. Dynam knee circle bkwd (Backward hurdle)
282. Dynam knee circle fwd (Side hurdle)
283. Dynam knee lunge bkwd diag (Backward diagonal lunge)
284. Dynam knee lunge bkwd diag w/trunk rotn (Backward diagonal lunge twist in)
285. Dynam knee lunge bkwd step (Backward lunge step)
286. Dynam knee lunge bkwd step w/opp trunk rotn (Backward lunge step twist out)
287. Dynam knee lunge bkwd step w/shld flx (Backward lunge step reach up)
288. Dynam knee lunge bkwd step w/shld flx trunk rotn (Backward lunge step twist in shoulder press)
289. Dynam knee lunge bkwd step w/shld press (Backward lunge step shoulder press)
290. Dynam knee lunge bkwd step w/trunk rotn (Backward lunge step twist in)
291. Dynam knee lunge bkwd w/opp trunk rotn (Backward lunge twist out)
292. Dynam knee lunge bkwd w/shld flx (Backward lunge with arm raise)
293. Dynam knee lunge bkwd w/shld flx trunk rotn (Backward lunge twist in and up)
294. Dynam knee lunge bkwd w/shld press (Backward lunge shoulder press)
295. Dynam knee lunge bkwd w/shld press trunk rotn (Backwar lunge twist in and out)
296. Dynam knee lunge bkwd w/trunk rotn (Backward lunge twist in)
297. Dynam knee lunge fwd diag w/opp trunk rotn (Foward angle lunge twist out)
298. Dynam knee lunge fwd diag w/trunk rotn (Forward angled lunge twist in)
299. Dynam knee lunge fwd step (Forward lunge step)
300. Dynam knee lunge fwd step w/opp trunk rotn (Foward lunge step twist out)
301. Dynam knee lunge fwd step w/shld flx (Forward lunge step reach up)
302. Dynam knee lunge fwd step w/shld flx trunk rotn (Forward lunge step twist in shoulder press)
303. Dynam knee lunge fwd step w/shld press (Forward lunge step shoulder press)
304. Dynam knee lunge fwd step w/trunk rotn (Forward lunge step twist out)
305. Dynam knee lunge fwd w/opp trunk rotn (Forward lunge twist out)
306. Dynam knee lunge fwd w/shld flx (Forward lunge with arm raise)
307. Dynam knee lunge fwd w/shld press (Forward lunge shoulder press)
308. Dynam knee lunge fwd w/shld press trunk rotn (Forward lunge twist in and out)
309. Dynam knee lunge fwd w/trunk rotn (Forward lunge twist in)
310. Dynam knee lunge/squat w/trunk rotn (Side lunge with twist in)
311. Dynam knee side lunge/squat (Kung fu lunge)
312. Dynam knee side squat (Side lunge/squat)
313. Dynam leg side lunge squat (Side squat walk)
314. Dynam leg side lunge/crouch (Side crouch to forward crouch)
315. Eagle (Eagle)
316. Fixed Firm (Fixed firm)
317. Forward Bend Hand under Foot (Forward bend hand under foot)
318. Forward Bend Seated (Forward bend seated)
319. Front Arm Support (Front arm support)
320. Front Back (Front back)
321. Front Back Flutters (Front back flutters)
322. Full Boat (Full boat)
323. Full Locust (Full locust)
324. Gate (Gate)
325. Grav- hip abd bil (Supine double leg angels)
326. Grav- hip abd uni (Supine side leg slide)
327. Grav- hip abd/add supine w/elastic (Leg sling)
328. Half Bear (Half bear)
329. Half Bow (Half bow)
330. Half Downward Dog (Half downward dog)
331. Half Locust (Half locust)
332. Half Moon (Half moon)
333. Half Moon Twist (Half moon twist)
334. Half Teaser (Half teaser)
335. Half Tortoise (Half tortoise)
336. Hands to Feet (Hands to feet)
337. Head to Knee (Head to knee)
338. Head to Knee Supine (Head to knee supine)
339. Headstand (Headstand)
340. Heel Slide (Heel slide)
341. Heel Slide Initial (Heel slide initial)
342. Heron (Heron)
343. Hip Circles (Hip circles)
344. Iso hip abd sit w/belt (Isometric hip out)
345. Iso hip abd supine w/belt (Isometric hip out supine)
346. Iso hip abd uni stand (Standing isometric hip out)
347. Iso hip add at door (Standing isometric hip in)
348. Iso hip add sit w/bed (Sitting leg squeeze)
349. Iso hip add sit w/pillow (Seated leg squeeze)
350. Iso hip add supine w/pillow (Hip pillow squeeze)
351. Iso hip ER prone (Prone heel squeeze)
352. Iso hip ER sit (Sitting isometric hip in)
353. Iso hip ER uni sit at door (Isometric external hip)
354. Iso hip ext uni stand (Isometric hip back)
355. Iso hip flx bil supine (Isometric double thigh push)
356. Iso hip flx stand (Isometric leg push)
357. Iso hip flx uni sit (Sitting isometric thigh push)
358. Iso hip flx uni supine (Isometric single thigh push)
359. Iso hip gluteal sets (Prone glut set)
360. Iso hip gluteal sets supine (Supine glut sets)
361. Iso hip IR bil (Sitting double thigh push out)
362. Iso hip IR uni (Isometric cross leg push out)
363. Iso hip IR uni sit at door (Isometric leg wall push)
364. Iso hip/knee figure 4 (Isometric figure 4)
365. Iso hip/pubic stabilization (Hip push/pull)
366. Iso knee ext sit (quad sets) (Quad set)
367. Iso knee flx sit (hamstring sets) (Ham set)
368. Isometric knee squat narrow stance ball lift on roll (Narrow squat ball lift on foam)
369. Isometric knee squat wide stance ball lift on roll (Wide squatting ball lift on roll)
370. Jackknife (Jackknife)
371. Knee Fold (Knee fold)
372. Knee Sway (Knee sway)
373. Knee Sways (Knee sways)
374. Kneeling Side Kicks (Kneeling side kicks)
375. Leg Pull Down (Leg pull down)
376. Leg Pull Up (Leg pull up)
377. Locust (Locust)
378. Long Bow (Long bow)
379. Lord Vishnu Couch (Lord Vishnu couch)
380. Low Lunge (Low lunge)
381. Lower Lift Adv (Lower lift adv)
382. Lower Lift Beg (Lower lift beg)
383. Lower Lift Inter (Lower lift inter)
384. Lunge (Lunge)
385. Mermaid (Mermaid)
386. One Leg Circle Adv (One leg circle adv)
387. One Leg Circle Beg (One leg circle beg)
388. One Leg Circle Inter (One leg circle inter)
389. Open Angle (Open angle)
390. Open Angle Forward Bend (Open angle forward bend)
391. Open Angle Toe Lock (Open angle toe lock)
392. Pigeon (Pigeon)
393. Pigeon King (Pigeon king)
394. Plank (Plank)
395. Plough (Plough)
396. Prone Double hip Extend (Prone double hip extend)
397. Prone Leg Flutters (Prone leg flutters)
398. Prone Single Leg Raise (Prone single leg raise)
399. Rabbit (Rabbit)
400. Reclining Boat (Reclining boat)
401. Reclining Side Toe Grasp (Reclining side toe grasp)
402. Resist ankle ever uni sit w/elastic (Elastic ankle pull out)
403. Resist ankle ever uni supine w/elastic (Supine ankle out pull)
404. Resist Clean and Jerk lift w/Barbell (part 1) (Barbell clean and J\jerk (part 1))
405. Resist Clean and Jerk lift w/Barbell (part 2) (Barbell clean and jerk (part 2))
406. Resist Climber (Climber machine)
407. Resist hip 4 way w/elastic (4 way hip)
408. Resist hip abd bil sit w/elastic (Elastic hip split)
409. Resist hip abd bil supine knees bent w/elastic (Elastic double clam)
410. Resist hip abd bil supine legs straight w/elastic (Elastic leg angels)
411. Resist hip abd sidelying w/wt (Weighted side leg raise)
412. Resist hip abd sit w/mach (Outside leg press)
413. Resist hip abd uni sidelying w/wt. (eccentrics) (Side leg raise eccentrics w/wt.)
414. Resist hip abd uni stand w/elastic (Elastic side leg)
415. Resist hip abd uni stand w/elastic proximal (Elastic thigh push out)
416. Resist hip abd uni supine w/elastic (Elastic supine side leg)
417. Resist hip abd uni w/Stability Trainer/Elastic (Stability trainer Thera-band outside kicks)
418. Resist hip abd w/mach (Machine hip lateral press)
419. Resist hip abd w/pulley (Pulley hip lateral press)
420. Resist hip abd/add in Pool w/fins (Fin splits)
421. Resist hip abd/add w/knees in Pool w/fins (Fin bent splits)
422. Resist hip abd/knee flx w/elastic (side lunges) (Elastic side lunge)
423. Resist hip abd/knee flx w/wt (side lunges) (DB side lunge)
424. Resist hip add sidelying w/wt (Weighted inside leg lift)
425. Resist hip add sit w/mach (Inside leg press)
426. Resist hip add uni stand w/elastic (Elastic leg pull in)
427. Resist hip add uni stand w/elastic proximal (Elastic thigh pull in)
428. Resist hip add uni w/Stability Trainer/Elastic (Stability trainer Thera-band inside kicks)
429. Resist hip add w/mach (Machine hip inside press)
430. Resist hip add w/pulley (Pulley inside press)
431. Resist hip circles in Pool w/fins (Fin hip circles)
432. Resist hip diag D1 w elastic (Standing forward diagonal)
433. Resist hip diag D2 w/elastic (Standing back diagonal)
434. Resist hip ER sidelying w/elastic (Clam w/tubing)
435. Resist hip ER sit w/elastic (Elastic knee pull apart)
436. Resist hip ER stand w/elastic (Elastic single hip twist in)
437. Resist hip ER stand/kneel w/elastic (Elastic kneeling hip twist)
438. Resist hip ER stand/kneel w/pulley (Pulley hip twist)
439. Resist hip ER w/elastic (Elastic seated hip pull in)
440. Resist hip ext bent knee in Pool w/fins (Fin bent knee kick back)
441. Resist hip ext prone w/wt (Weighted bent knee back leg lift)
442. Resist hip ext stand (bent knee) w/elastic (Elastic hip kick down)
443. Resist hip ext stand w/elastic (Elastic hip extend)
444. Resist hip ext stand w/elastic proximal (Elastic thigh extend)
445. Resist hip ext stand w/Pro Fitter (Fitter hip extend)
446. Resist hip ext stand w/pulley (Pulley leg mulekick)
447. Resist hip ext straight knee in Pool w/fins (Fin leg kick back)
448. Resist hip ext supine w/bar (bridging) (Bar bridge)
449. Resist hip ext supine w/Incline Slide (Incline slide leg pull downs)
450. Resist hip ext uni w/Elastic and Balance Board (Rocker Board elastic one leg hip extension)
451. Resist hip ext uni w/Stability Trainer/Elastic (Stability trainer Theraband backward kicks)
452. Resist hip ext w/mach (Machine back leg press)
453. Resist hip flx (eccentric SLR) w/wt (Weighted straight leg lower)
454. Resist hip flx (sitting SLR) w/wt (Weight seated SLR)
455. Resist hip flx (SLR) supine w/wt (Weighted straight leg raise)
456. Resist hip flx bent knee stand w/elastic (Elastic forward leg)
457. Resist hip flx sit w/elastic (Elastic march)
458. Resist hip flx sit w/elastic w/ball (Seated knee marches with elastic on ball)
459. Resist hip flx sit w/wt (Weighted seated leg lift)
460. Resist hip flx stand w/elastic proximal (Elastic thigh front lift)
461. Resist hip flx straight leg stand w/elastic (Elastic standing front leg raise)
462. Resist hip flx supine w/bar (SLR w/bar)
463. Resist hip flx uni w/Stability Trainer/Elastic (Stability trainer Thera-band front kicks)
464. Resist hip flx w/mach (Machine front thigh press)
465. Resist hip flx/ext alt in Pool w/fins (Fin leg raises)
466. Resist hip hike uni stand (Weight hip hike)
467. Resist hip IR stand w/elastic (Elastic single hip twist out)
468. Resist hip IR w/elastic (Elastic seated hip pull out)
469. Resist hip IR/ER bil in Pool w/fins (Fin hip kick out)
470. Resist hip IR/ER uni in Pool w/fins (Fin side kick out)
471. Resist hip launch w/Medicine Ball (Ball knee launch)
472. Resist hip side kick w/elastic (Elastic quick kick)
473. Resist hip/knee diag D1 ext stand w/elastic (Standing elastic leg D1 extend)
474. Resist hip/knee diag D1 ext supine w/elastic (Supine elastic leg D1 extend)
475. Resist hip/knee diag D1 flx stand w/elastic (Standing elastic leg D1 diagonal)
476. Resist hip/knee diag D1 flx stand w/wt (Weight leg D1 diagonal)
477. Resist hip/knee diag D1 flx supine w/elastic (Supine elastic leg D1 diagonal)
478. Resist hip/knee diag D1 flx supine w/wt (Supine weighted leg D1 diagonal)
479. Resist hip/knee diag D2 supine w/elastic (Standing elastic leg D2 extend)
480. Resist hip/knee diag D2 supine w/wt (Supine weighted leg D2 diagonal extend)
481. Resist hip/knee flx (fwd bent lunge) w/wt (DB forward bent lunge)
482. Resist hip/knee flx (fwd full lunge) w/wt (DB full lunge squat)
483. Resist hip/knee flx (fwd lunge) w/elastic (Elastic forward lunge)
484. Resist hip/knee flx (fwd lunge) w/elastic crosspull (Elastic cross pull lunge)
485. Resist hip/knee flx (fwd lunge) w/wt (DB forward lunge)
486. Resist hip/knee flx (heel slides) supine w/elastic (Elastic supine heel slide)
487. Resist hip/knee flx (lunge squat) w/wt (DB lunge squat)
488. Resist hip/knee flx (lunge) w/elastic (Elastic lunge)
489. Resist hip/knee flx (reverse lunge) w/wt (DB full reverse lunge)
490. Resist hip/knee flx sit w/Medicine Ball (Ball V curl unsupported)
491. Resist hip/knee flx sit w/support w/Medicine Ball (Ball V curl)
492. Resist hip/knee flx/ext in Pool w/fins (Fin pedal)
493. Resist knee backward step w/elastic (Elastic back step)
494. Resist knee backwards w/Stairstepper (Stairstepper backwards)
495. Resist knee bike recumbent (Recumbent bike)
496. Resist knee bike upright (Upright bike)
497. Resist knee cross country ski (Cross country ski)
498. Resist knee crossover w/elastic (Elastic crossover)
499. Resist knee Deadlift conventional w/Barbell (Barbell deadlift conventional stance)
500. Resist knee Deadlift Sumo Stance w/Barbell (Barbell deadlift sumo stance)
501. Resist knee ext bil supine w/ball (Ball leg press)
502. Resist knee ext uni/bil standing w/elastic (Double TKR)
503. Resist knee forward diagonal lunge reach w/Medicine Ball (Ball forward diagonal reach)
504. Resist knee forward diagonal w/Medicine Ball (Ball forward diagonal lunge)
505. Resist knee forward lunge reach w/Medicine Ball (Ball forward lunge reach)
506. Resist knee forward lunge w/ Medicine Ball (Ball forward lunge)
507. Resist knee forward squat w/wt (DB forward squat)
508. Resist knee forward step w/elastic (Elastic front step)
509. Resist knee forward wide squat w/wt (DB forward wide squat)
510. Resist knee frontal squat w/wt (DB front squat)
511. Resist knee hack squat w/wt (DB hack squat)
512. Resist knee jump and throw w/Medicine Ball (Medicine ball jump throw)
513. Resist knee jump overhead throw catch w/Medicine Ball (Medicine ball jump/rebound)
514. Resist knee jump overhead w/Medicine Ball (Medicine ball jump)
515. Resist knee jump sidestep w/Medicine Ball (Medicine ball side plyo jump)
516. Resist knee jump w/Medicine Ball (Medicine ball overhead jump)
517. Resist knee lunge twist w/Medicine Ball (Ball forward lunge twist)
518. Resist knee lunge w/barbell (Barbell lunge)
519. Resist knee lunge/walk throw and catch w/Medicine Ball (Ball forward step throw and catch)
520. Resist knee press uni w/mach (Single leg press machine)
521. Resist knee press w/elastic (Elastic seated leg press)
522. Resist knee reverse diagonal lunge reach w/Medicine Ball (Ball diagonal step back reach)
523. Resist knee reverse diagonal lunge w/Medicine Ball (Ball diagonal step back)
524. Resist knee reverse lunge reach w/Medicine Ball (Ball reverse lunge reach)
525. Resist knee reverse lunge w/Medicine Ball (Ball reverse lunge)
526. Resist knee reverse lunge/walk throw and catch w/Medicine Ball (Ball reverse walk throw and catch)
527. Resist knee side lunge reach w/Medicine Ball (Ball side lunge reach)
528. Resist knee side lunge w/Medicine Ball (Ball side lunge)
529. Resist knee side step half circle w/elastic (Side circle)
530. Resist knee side to side (giant slalom) w/Pro Fitter (ProFitter giant slalom)
531. Resist knee side to side (slalom) w/Pro Fitter (ProFitter slalom)
532. Resist knee side to side hop w/elastic (Elastic side hop)
533. Resist knee side to side step w/elastic (Elastic side step)
534. Resist knee sidestep w/elastic (Hobble side step)
535. Resist knee ski simulator (Machine ski simulator)
536. Resist knee squat bil full w/wt (DB double full squat)
537. Resist knee squat bil on wobble board w/elastic (Wobble board elastic squat)
538. Resist knee squat bil partial w/elastic (Elastic mini squat)
539. Resist knee squat bil partial w/wt (DB double partial squat)
540. Resist knee squat bil w/elastic crosspull (Squat cross pull)
541. Resist knee squat lift/carry (Box lift and carry)
542. Resist knee squat lift/lower (Floor to hip lift)
543. Resist knee squat partial behind head w/Medicine Ball (Medicine ball partial squat)
544. Resist knee squat partial chest hold w/Medicine Ball (Medicine ball chest squat)
545. Resist knee squat partial overhead w/Medicine Ball (Medicine ball overhead squat)
546. Resist knee squat single arm lift/carry (Lift and carry)
547. Resist knee squat throw w/Medicine Ball (Squat back throw)
548. Resist knee squat uni full w/elastic (Double elastic single squat)
549. Resist knee squat uni full w/wt (DB single leg full squat)
550. Resist knee squat uni partial w/elastic (Elastic single partial squat)
551. Resist knee squat uni partial w/unbalance wt. (DB single squat leg raise)
552. Resist knee squat uni partial w/wt (DB single leg partial squat)
553. Resist knee squat uni w/elastic crosspull (One leg cross pull squat)
554. Resist knee squat uni w/wt (DB single leg squat)
555. Resist knee squat with ball (Ball squat)
556. Resist knee squats w/barbell (Barbell squat)
557. Resist knee squats w/mach (Machine squat)
558. Resist knee Stairstepper (Stairstepper)
559. Resist knee step down w/wt (DB step down)
560. Resist knee step up lateral w/elastic (Elastic side step up)
561. Resist knee step up lateral w/elastic VMO (Elastic VMO side step up)
562. Resist knee step up w/elastic crosspull (Cross pull step up)
563. Resist knee step up w/wt (DB step up)
564. Resist knee step up/down partial w/wt (DB step touch)
565. Resist knee thigh circle stepping w/Medicine Ball (Medicine ball thigh circle)
566. Resist knee throw and catch w/Medicine Ball (Foot to hand catch)
567. Resist knee throw reverse w/Medicine Ball (Medicine ball backward mule kick and catch)
568. Resist knee w/Recumbent Stepper (Recumbent stepper)
569. Resist knee/shld bicycle w/stationary arm bike (Arm leg bike)
570. Resist leg lift chest press supine w/Medicine Ball (Ball leg lift/chest press)
571. Resist leg lift chest throw plyo supine w/Medicine Ball (Ball leg lift/plyo catch)
572. Resist leg lift chest throw supine w/Medicine Ball (Ball leg lift/chest throw)
573. Resist lumbar ext lift (deadlift) w/wt (DB deadlift)
574. Resist lumbar ext/lift stand w/elastic (Elastic deadlift)
575. Resist lumbar flx (crunches) in Pool w/fins (Fin reverse crunch)
576. Resist lumbar flx supine reverse curl w/Medicine Ball (Medicine ball leg lift)
577. Resist lumbar sit to stand w/elastic crosspull (Cross pull sit to stand)
578. Resist lumbar static bridge on ball w/hip abd/add w/elastic (Elastic static bridge with hips)
579. Resist shld abd/add forward squat w/Bodyblade (Bodyblade forward ab/thigh)
580. Resist shld chest throw sidestep w/Medicine Ball (Medicine ball side step throw)
581. Resist shld chest throw tall kneel w/Medicine Ball (Half kneel chest throw)
582. Resist shld chest throw w/lunge w/Medicine Ball (Chest lunge throw)
583. Resist shld diag bil single leg w/Medicine Ball (Medicine ball one leg V chop)
584. Resist shld flx bil w/Elastic and Balance Board (Rocker board balance with Thera-band front arm raises)
585. Resist shld flx supine bridge w/ball w/wt. (Half ball bridge DB lift on ball)
586. Resist shld flx w/hip ext quadruped w/elastic (Tubing bird dog)
587. Resist shld overhead throw w/lunge/ Medicine Ball (Overhead lunge throw)
588. Resist shld partner chest throw sidestep pair w/Medicine Ball (Medicine ball sidestep travel throw)
589. Resist shld partner chest throw sidestep w/Medicine Ball (Medicine ball partner side step throw)
590. Resist shld rowing w/mach (Machine rowing)
591. Resist shld sled pull (Sled pull)
592. Resist shld sled push (Sled push)
593. Resist shld trunk circle walk w/Medicine Ball (Medicine ball circle walk)
594. Resist Snatch Lift w/Barbell (part 1) (Barbell snatch lift (part 1))
595. Resist Snatch Lift w/Barbell (part2) (Barbell snatch lift (part 2))
596. Resist stance heel/toe w/crosspull w/elastic (Heel toe elastic pull)
597. Resist stance uni w/crosspull w/elastic (One leg balance with elastic)
598. Resist swimming in Pool w/elastic (Tethered freestyle)
599. Resist trunk rotn pivot swing w/Medicine Ball (Medicine ball pivot swing)
600. Resist walking in Pool w/elastic (Tethered pool walking)
601. Resisted bicycling (Bicycling)
602. Resisted elliptical walker (Elliptical walker)
603. Reverse Plank (Reverse plank)
604. Revolved Head to Knee (Revolved head to knee)
605. Roll Over (Roll over)
606. Roll Up Down Adv (Roll up down adv)
607. Roll Up Down Inter (Roll up down inter)
608. Rolling prep (Rolling prep)
609. Scissors 2 Beg (Scissors 2 beg)
610. Scissors Adv (Scissors adv)
611. Scissors Beg (Scissors beg)
612. Scissors Inter (Scissors inter)
613. Scissors Inverted (Scissors inverted)
614. Shooting Bow (Shooting bow)
615. Shoulder Bridge (Shoulder bridge)
616. Side Angle (Side angle)
617. Side Bicycle (Side bicycle)
618. Side Leg Lift (Side leg lift)
619. Side Lying Inside Leg Circles (Side lying inside leg circles)
620. Side Lying Inside Leg Lift (Side lying inside leg lift)
621. Side Lying Kick (Side lying kick)
622. Side Lying Leg Circles (Side lying leg circles)
623. Side Passe (Side passe)
624. Side Plank - Advanced (Side plank - advanced)
625. Sidelying Leg Back and Front (Sidelying leg back and front)
626. Single Leg Raise (Single leg raise)
627. Single Leg Stretch Beg (Single leg stretch beg)
628. Single Leg Stretch Inter (Single leg stretch inter)
629. Small Tree (Small tree)
630. Spinal Stretch Inter (Spinal stretch inter)
631. Spinal Twist Seated (Spinal twist seated)
632. Standing Head to Knee (Standing head to knee)
633. Standing Head to Single Leg (Standing head to single leg)
634. Standing Toe Lock (Standing toe lock)
635. Standing Toe Lock Sideways (Standing toe lock sideways)
636. Standing Wide Leg Stretch (Standing wide leg stretch)
637. Straight Leg Toe Lock (Straight leg toe lock)
638. Stretch groin sit (Butterfly stretch)
639. Stretch groin supine active (Diamond hip stretch)
640. Stretch groin supine static (Supine butterfly stretch)
641. Stretch hamstring bil (stand 90) (Bent 90 ham stretch)
642. Stretch hamstring bil longsitting (Longsit hamstring stretch)
643. Stretch hamstring bil longsitting w/towel (Double sitting ham stretch)
644. Stretch hamstring kneel w/ball (Ham stretch on ball)
645. Stretch hamstring longsitting uni in Pool (Sitting pool Hamstring stretch)
646. Stretch hamstring sit active (Sitting hamstring stretch)
647. Stretch hamstring supine w/person (Partner ham stretch)
648. Stretch hamstring uni stand (Standing hamstring stretch)
649. Stretch hamstring/adductor uni sit w/ball 1 (Single ham/inner thigh stretch on ball)
650. Stretch hamstring/adductor uni sit w/ball 2 (Single ham/inner thigh stretch on ball 2)
651. Stretch hamstring/adductors bil sit w/ball (Ham/inner thigh stretch on ball)
652. Stretch hamstrings in Pool (Pool hamstring stretch)
653. Stretch hamstrings supine active (Kick up hamstring stretch)
654. Stretch hamstrings supine w/ball (Ham stretch kick up)
655. Stretch hamstrings supine w/towel (Towel hamstring stretch)
656. Stretch hamstrings uni standing w/bent knee (Leg up ham stretch)
657. Stretch hip adductor stand w/chair (Inside leg chair stretch)
658. Stretch hip adductors in Pool (Pool inner thigh stretch)
659. Stretch hip adductors longsit (Karate stretch)
660. Stretch hip adductors sit w/ball (Inside leg stretch on ball)
661. Stretch hip adductors stand (Leg split stretch)
662. Stretch hip ER supine w/elastic (Elastic inside hip stretch)
663. Stretch hip extensors supine w/ball (figure 4) (Figure 4 on ball)
664. Stretch hip flexor kneel w/ball (Kneeling hip stretch with ball)
665. Stretch Hip flexors leg abd supine (Off table hip stretch)
666. Stretch hip flexors supine 1 (Thomas stretch)
667. Stretch hip flexors supine 2 (Thomas stretch 2)
668. Stretch hip flexors supine w/elastic (Elastic Thomas stretch)
669. Stretch hip IR prone w/person (Caregiver hip roll out)
670. Stretch hip/knee figure 4 (Figure 4 stretch)
671. Stretch hip/knee figure 4 modified (Figure 4 modified stretch)
672. Stretch IT band sidelying (Sidelying ITB stretch)
673. Stretch IT band supine hip add (Supine crossed leg ITB stretch)
674. Stretch IT band supine hip rotn (Crossed leg ITB stretch)
675. Stretch IT Band supine w/towel (ITB towel stretch)
676. Stretch IT Band w/roll (ITB roll stretch)
677. Stretch IT/TFL stand at wall (TFL wall stretch)
678. Stretch IT/TFL stand bent knee on chair (Standing bent knee ITB stretch)
679. Stretch IT/TFL stand in Pool (Pool ITB stretch)
680. Stretch IT/TFL stand straight knee (Standing ITB stretch)
681. Stretch Piriformis 4 point kneel (4 point Piriformis)
682. Stretch Piriformis in Pool (Pool Piriformis stretch)
683. Stretch Piriformis longsit (Longsitting Piriformis stretch)
684. Stretch Piriformis sit (Sitting Piriformis stretch)
685. Stretch Piriformis supine crossed leg (Crossed leg Piriformis stretch)
686. Stretch Piriformis supine w/hip ER (Hook Piriformis stretch)
687. Stretch Piriformis supine w/hip flx (Knee to chest Piriformis stretch)
688. Stretch Piriformis supine w/person (Caregiver Piriformis stretch)
689. Stretch Quads prone self (Prone quad stretch)
690. Stretch TFL half kneel (TFL kneel stretch)
691. Sun Salutation (part 1) (Sun salutation (part 1))
692. Sun Salutation (part 2) (Sun salutation (part 2))
693. Sun Salutation (part 3) (Sun salutation (part 3))
694. Sun Salutation Beginner (part 1) (Sun salutation beginner (part 1))
695. Sun Salutation Beginner (part 2) (Sun salutation beginner (part 2))
696. Sun Salutation Beginner (part 3) (Sun salutation beginner (part 3))
697. Swan Dive (Swan dive)
698. Swimming Prep (Swimming prep)
699. Teaser (Teaser)
700. Teaser 1 (Teaser 1)
701. Teaser 2 (Teaser 2)
702. Teaser 3 (Teaser 3)
703. Teaser Twist (Teaser twist)
704. Toe Touch Alternating (Toe touch alternating)
705. Tree (Tree)
706. Tree Advanced (Tree advanced)
707. Twist Down (Twist down)
708. Twist Down and Up (Twist down and up)
709. Twist Down Prep (Twist down prep)
710. Walking Push-Up (Walking push-up)
711. Warrior 1 (Warrior 1)
712. Warrior 2 (Warrior 2)
713. Warrior 3 (Warrior 3)
714. Wheel (Wheel)
715. Yoga Bridge (Yoga bridge)
716. Yoga Mudra Warrior (Yoga mudra warrior)

Knee Exercises

1. AAROM hip abd sidelying w/elastic (Elastic assist side leg raise)
2. AAROM hip flx (SLR) supine w/elastic (Tubing assist SLR)
3. AAROM hip flx (SLR) supine w/pulley (Pulley assist SLR)
4. AAROM hip/knee flx (heel slide) w/elastic above (Elastic assist heel slide 2)
5. AAROM hip/knee flx (heel slides) w/elastic (Elastic assist heel slide)
6. AAROM hip/knee flx (heel slides) w/person (Caregiver heel slides)
7. AAROM hip/knee flx recline w/elastic (Assist sitting knee lift)
8. AAROM hip/knee flx stand w/elastic (Elastic assist hip lift)
9. AAROM hip/knee flx stand w/pulley (Pulley assist hip lift)
10. AAROM knee ext LAQ sit w/elastic (Tubing assist seated knee extend)
11. AAROM knee ext LAQ sit w/person (Assisted sitting long arc w/person)
12. AAROM knee ext LAQ sit w/pulley (Pulley assist LAQ)
13. AAROM knee ext SAQ sit w/elastic (Tubing assist short arc on back)
14. AAROM knee ext SAQ sit w/pulley (Pulley assist SAQ)
15. AAROM knee ext w/knee table (Knee extension assist w/machine)
16. AAROM knee flx prone w/elastic at ankle (Tubing assist prone knee bend)
17. AAROM knee flx prone w/elastic at calf (Elastic assist knee bend)
18. AAROM knee flx prone w/person (Assisted face down knee bends w/person)
19. AAROM knee flx sit w/elastic (Assist leg lift up)
20. AAROM knee flx sit w/self (Sitting self assist knee bend)
21. AAROM knee flx supine at wall w/wt (Weighted wall knee stretch)
22. AAROM knee step up w/deweighting (De-weighted step up)
23. AROM backstroke swim (Backstroke)
24. AROM balance bil stance w/cushion disk (Two foot cushion disk static balance)
25. AROM breaststroke swim (Breaststroke)
26. AROM freestyle swim (Freestyle)
27. AROM gait backwards (Backward walking)
28. AROM gait backwards in Pool (Backward walking in pool)
29. AROM gait crossovers (Crossovers)
30. AROM gait crossovers w/Treadmill (Tmill crossover)
31. AROM gait heel walk (Heel walk)
32. AROM gait high step in Pool (Pool high step)
33. AROM gait jogging in Pool (Pool jogging)
34. AROM gait normal step in Pool (Pool walking)
35. AROM gait running (Running)
36. AROM gait running w/Treadmill (Tmill running)
37. AROM gait sidestep w/Treadmill (Tmill sidestep)
38. AROM gait sideways (Sideways walking)
39. AROM gait sideways in Pool (Sideways walking in pool)
40. AROM gait toe to toe walk (Heel toe walk)
41. AROM gait toe walk (Toe walk)
42. AROM gait turns (Turn in place practice)
43. AROM gait unweighted walking w/treadmill (Tmill walking unweighted)
44. AROM gait walking (Walking)
45. AROM gait walking backwards w/Treadmill (Tmill backward walk)
46. AROM gait walking w/treadmill (Treadmill walking)
47. AROM hip abd uni sidelying (Side leg raise)
48. AROM hip abd uni stand (Side leg kickout)
49. AROM hip add sidelying (Inside leg raise)
50. AROM hip add sidelying w/stool (Inside leg raise on stool)
51. AROM hip alt leg knee ext supine w/roll 2 (Alternating knee march extends on foam roll)
52. AROM hip ext stand (Knee hip extend)
53. AROM hip ext stand knee straight (Straight leg mule kick)
54. AROM hip ext uni bridge supine w/knee to chest lock (Knee to chest bridge lock)
55. AROM hip ext uni w/Stability Trainer (One leg balance/hip extend on stability trainer)
56. AROM hip figure 8 (Pool leg figure 8)
57. AROM hip flx (eccentric SLR) (Straight leg raise lower)
58. AROM hip flx (sitting SLR) (Sitting SLR)
59. AROM hip flx (SLR) supine knee bent (Straight leg raise)
60. AROM hip flx (SLR) supine legs straight (Leg raise)
61. AROM hip flx (straight knee) (Pool SLR)
62. AROM hip flx stand straight leg (Straight leg raise standing)
63. AROM hip flx uni w/Stability Trainer (One leg balance/knee raise on stability trainer)
64. AROM hip jump bil w/BOSU (Bosu double jump)
65. AROM hip jump uni w/BOSU (Bosu single jump)
66. AROM hip twist jump w/BOSU (Bosu jump twist)
67. AROM hip/knee bicycling w/foam float (Floating bicycle)
68. AROM hip/knee diag D1 stand (Standing leg D1 diagonal)
69. AROM hip/knee diag D1 supine (Supine leg D1 diagonal)
70. AROM hip/knee diag D2 stand (Standing leg D2 diagonal)
71. AROM hip/knee diag D2 supine (Supine leg D2 diagonal)
72. AROM hip/knee figure eight walk (Figure eight drill)
73. AROM hip/knee flx (can-can) (Can can)
74. AROM hip/knee flx (fwd bent lunge) (Forward bent lunge)
75. AROM hip/knee flx (fwd lunges) (Forward lunge)
76. AROM hip/knee flx (heel slides) (Heel slides)
77. AROM hip/knee flx (lunge squat) (Lunge squat)
78. AROM hip/knee flx (wall crawl) (Wall crawl)
79. AROM hip/knee frontal balance bil w/Balance Board (Rocker board frontal two leg balance)
80. AROM hip/knee frontal balance uni w/Balance Board (Rocker board frontal one leg balance)
81. AROM hip/knee frontal side step down w/Balance Board (Roacker board frontal side step down)
82. AROM hip/knee frontal squat bil w/Balance Board (Rocker Board two leg frontal squat)
83. AROM hip/knee leg balance bil w/stabilty trainer (Two leg balance on stability trainer)
84. AROM hip/knee oblique balance bil w/Balance Board (Rocker board oblique two leg balance)
85. AROM hip/knee oblique balance uni w/Balance Board (Rocker board oblique one leg balance)
86. AROM hip/knee sagittal balance bil w/Balance Board (Rocker board sagittal two leg balance)
87. AROM hip/knee sagittal balance uni w/Balance Board (Rocker board sagittal one leg balance)
88. AROM hip/knee sagittal lunge with Balance Board (Rocker Board sagittal lunge)
89. AROM hip/knee sagittal step up w/Balance Board (Rocker Board Sagittal step up)
90. AROM hip/knee sit to stand w/Stability Trainer (Sit to stand w/stability trainer)
91. AROM hip/knee stance uni (Stork balance)
92. AROM hip/knee stance uni (clock reach) (Clock reach)
93. AROM hip/knee stance uni w/ball toss (Side wall throw)
94. AROM hip/knee swimming w/kickboard in Pool (Kickboard swim)
95. AROM hip/knee thigh massage w/roll (Foam roll thigh massage)
96. AROM hip/knee uni balance w/Stability Trainer (One leg balance on stability trainer)
97. AROM hip/lumbar figure 8 (Pool figure 8 leg)
98. AROM jumping jacks (Jumping jacks)
99. AROM knee balance squat w/foam roll (Double foam roll balance squat)
100. AROM knee balance uni w/foam roll (Single leg half roll balance)
101. AROM knee balance w/foam roll (Double leg foam roll balance)
102. AROM knee crossovers in Pool (Pool crossovers)
103. AROM knee cycling on ledge in Pool (Pool bicycle)
104. AROM knee ext (LAQ) sit (Long arc)
105. AROM knee ext (SAQ) sit (Short arc)
106. AROM knee ext supine at wall w/ball (Wall press with ball)
107. AROM knee flx alt w/stool (hamstring burners) (Hamstring burners)
108. AROM knee flx bil w/incline slide (Incline slide double ham curl)
109. AROM knee flx prone (Prone ham curl)
110. AROM knee flx sit to stand (Sit to stand)
111. AROM knee flx supine at wall (Wall knee stretch)
112. AROM knee flx uni sit (Sitting ham curl)
113. AROM knee flx uni standing (Standing one leg knee bend)
114. AROM knee flx uni supine w/ball (Ball leg rolls)
115. AROM knee flx uni w/incline slide (Incline slide ham curl)
116. AROM knee flx uni w/Stability Trainer (One leg balance/knee bend on stability trainer)
117. AROM knee flx/ext on ledge in Pool (Pool knee kicks)
118. AROM knee flx/ext uni sit w/dowel (Rolling foot)
119. AROM knee hopping uni (One leg hopping)
120. AROM knee jogging w/trampolet (Trampoline jog)
121. AROM knee jogging with alt shld punches (Jogging punches)
122. AROM knee jump uni w/trampolet (Trampoline single leg jump)
123. AROM knee jumps w/trampolet (Trampoline double jump)
124. AROM knee lunge squat w/foam roll (Lunge squat with foam roll)
125. AROM knee lunge w/cushion disk (Cushion disk lunge)
126. AROM knee lunge w/foam roll (Foam roll lunge)
127. AROM knee lunge w/Stability Trainer (Stability trainer lunge)
128. AROM knee marching (Standing high step)
129. AROM knee marching w/foam roll (Marching upright on foam roll)
130. AROM knee partial lunge (Short lunge)
131. AROM knee plyometric jumps (Side jumps)
132. AROM knee plyometric jumps front/back on step (Forward step jumps)
133. AROM knee plyometric jumps side/side on step (Side step jump)
134. AROM knee side squat w/cushion disk (Cushion disk side squat)
135. AROM knee side step (Pool side step)
136. AROM knee side step (rapid in crouch) (Side step crouch)
137. AROM knee slide platform (Side to side slide)
138. AROM knee squat bil full (Full double squat)
139. AROM knee squat bil in Pool (Pool double squat)
140. AROM knee squat bil partial (Partial squat double leg)
141. AROM knee squat bil plyo jump w/incline slide (Incline slide double plyo jump)
142. AROM knee squat bil rotn w/incline slide/wobble (Incline slide rotation squat)
143. AROM knee squat bil sidelying w/incline slide (Incline slide double side squat)
144. AROM knee squat bil w/cushion disk (Double cushion disk squat)
145. AROM knee squat bil w/incline slide (Squat on slide board)
146. AROM knee squat heel toe w/foam roll (Foam roll parallel static balance)
147. AROM knee squat partial bil w/Stability Trainer (Two leg mini squat w/stability trainer)
148. AROM knee squat partial uni w/Stability Trainer (One leg mini squat w/stability trainer)
149. AROM knee squat partial w/roll (Foam roll squat)
150. AROM knee squat side to wall (side single wall squat)
151. AROM knee squat uni clock reach (Leg clock)
152. AROM knee squat uni full (Single leg full squat)
153. AROM knee squat uni in Pool (Pool single squat)
154. AROM knee squat uni partial (Single leg partial squat)
155. AROM knee squat uni sidelying w/incline slide (Single squat sidelying incline slide)
156. AROM knee squat uni w/cushion disk (single leg cushion disk squat)
157. AROM knee squat uni w/foam roll (Foam roll single leg squat)
158. AROM knee squat uni w/incline slide (Slide board single squat)
159. AROM knee squat uni w/incline slide & ball (Single squat w/ball)
160. AROM knee squat uni w/incline slide/wobble board (Single squat wobble board incline slide)
161. AROM knee stance clock reach (Leg clock reach)
162. AROM knee stance uni catch w/ball (Single leg ball throw)
163. AROM knee stance uni catch w/ball 2 (Single leg ball throwing)
164. AROM knee stance uni w/cushion disk (Single leg cushion disk balance)
165. AROM knee step downs (Forward step down)
166. AROM knee step side to side (Side step)
167. AROM knee step up w/Stability Trainer (Step w/stability trainer)
168. AROM knee step up/down lateral complete (Side step up)
169. AROM knee step up/down lateral partial (Toe touch step)
170. AROM knee step ups (Forward step up)
171. AROM knee tibial rotn stand (Standing tibial rotation)
172. AROM knee uni stance hip 4 way w/pulley (Pulley challenge)
173. AROM knee wall slide bil for VMO (VMO wall slide)
174. AROM knee wall slide bil full w/Ball (Ball 90 wall slide)
175. AROM knee wall slide bil partial (Partial wall slide)
176. AROM knee wall slide bil partial w/Ball (Ball partial wall slide)
177. AROM knee wall slide bil partial w/towel (Partial wall slide w/towel)
178. AROM knee wall slide uni partial w/Ball (Ball one leg wall squat)
179. AROM knee wall slide VMO bil full w/Ball (Ball wall VMO squat)
180. AROM kneel, half kneel, stand (Kneel to half kneel to stand)
181. AROM lumbar bridging hamstring bil w/ball (Bridged hip lift)
182. AROM lumbar bridging hamstring uni w/ball (Single leg bridge hip lift)
183. AROM sidestroke swim (Sidestroke)
184. AROM sit to stand w/foam roll (Sit to stand with foam roll)
185. AROM skating (Skating)
186. AROM stance bil w/trampolet (Trampoline standing balance)
187. AROM stance diagonal weight shift (Diagonal weight shifts)
188. AROM stance fwd/bkwd steps (Balance forward/backward steps)
189. AROM stance fwd/bkwd weight shift (Forward/backward weight shifts)
190. AROM stance hip weight shifts fwd/bkwd (Forward/backward weight shift at hip)
191. AROM stance side step (Side step balance)
192. AROM stance uni balance eyes open (One leg stand)
193. AROM stance uni w/foam eyes open (Single leg stand on foam)
194. AROM stance uni w/trampolet (Trampoline single leg balance)
195. AROM stance weight shift side to side (Side to side weight shifts)
196. AROM stance with lateral weight shift. (Sideways weight shifts)
197. AROM tibial rot sit (Sitting tibial rotation)
198. AROM vestib sit to stand head neutral (Sit to stand balance practice)
199. AROM vestib sit to stand head turned (Sit to stand head turned balance practice)
200. AROM vestib standing balance (dynamic) (Feet together standing balance)
201. AROM vestib standing balance static (One leg balance practice)
202. AROM vestib standing balance w/stride (Standing stride balance)
203. AROM vestib standing on foam (Cushion balance stand)
204. AROM vestib w/eye dynamic head side/side (Head turn thumb track)
205. AROM vestib w/eye dynamic head up/down (Head end/extend thumb track)
206. AROM vestib w/eye in phase side/side (Eye hand in phase track)
207. AROM vestib w/eye out phase side/side (Head turn opposite arm track)
208. AROM vestib w/eye out phase up/down (Head move arm raise track)
209. Bicycle Flat (Bicycle flat)
210. Bicycle Inverted (Bicycle inverted)
211. Boomerang Part 2 (Boomerang part 2)
212. Bound Warrior (Bound warrior)
213. Breathing Lotus (Breathing lotus)
214. Breathing Lotus Three Hand (Breathing lotus three hand)
215. Breathing Tall Stand Windmill (Breathing tall stand windmill)
216. Camel (Camel)
217. Chair (Chair)
218. Chair Advanced (Chair advanced)
219. Cow Face (Cow face)
220. Cradle (Cradle)
221. Dancer (Dancer)
222. Double Leg Kick (Double leg kick)
223. Double Leg Raise (Double leg raise)
224. Double Leg Stretch Beg (Double leg stretch beg)
225. Downward Dog (Downward dog)
226. Dynam hip abd/flx sidelying (Sidelying hackey)
227. Dynam hip diag D1 stand (Standing hackey)
228. Dynam hip diag D1 walk (Hackey walk)
229. Dynam hip ext/flx 4 point crawl (Kickback crawl)
230. Dynam hip flx stand (knee to chest) (Standing knee to chest)
231. Dynam hip flx/abd prone (Spiderman)
232. Dynam hip flx/ext standing (Front leg pendulums)
233. Dynam hip flx/walk (Knee to chest walk)
234. Dynam knee lunge bkwd diag (Backward diagonal lunge)
235. Dynam knee lunge bkwd diag w/trunk rotn (Backward diagonal lunge twist in)
236. Dynam knee lunge bkwd step (Backward lunge step)
237. Dynam knee lunge bkwd step w/opp trunk rotn (Backward lunge step twist out)
238. Dynam knee lunge bkwd step w/shld flx (Backward lunge step reach up)
239. Dynam knee lunge bkwd step w/shld flx trunk rotn (Backward lunge step twist in shoulder press)
240. Dynam knee lunge bkwd step w/shld press (Backward lunge step shoulder press)
241. Dynam knee lunge bkwd step w/trunk rotn (Backward lunge step twist in)
242. Dynam knee lunge bkwd w/opp trunk rotn (Backward lunge twist out)
243. Dynam knee lunge bkwd w/shld flx (Backward lunge with arm raise)
244. Dynam knee lunge bkwd w/shld flx trunk rotn (Backward lunge twist in and up)
245. Dynam knee lunge bkwd w/shld press (Backward lunge shoulder press)
246. Dynam knee lunge bkwd w/shld press trunk rotn (Backwar lunge twist in and out)
247. Dynam knee lunge bkwd w/trunk rotn (Backward lunge twist in)
248. Dynam knee lunge fwd diag w/opp trunk rotn (Foward angle lunge twist out)
249. Dynam knee lunge fwd diag w/trunk rotn (Forward angled lunge twist in)
250. Dynam knee lunge fwd step (Forward lunge step)
251. Dynam knee lunge fwd step w/opp trunk rotn (Foward lunge step twist out)
252. Dynam knee lunge fwd step w/shld flx (Forward lunge step reach up)
253. Dynam knee lunge fwd step w/shld flx trunk rotn (Forward lunge step twist in shoulder press)
254. Dynam knee lunge fwd step w/shld press (Forward lunge step shoulder press)
255. Dynam knee lunge fwd step w/trunk rotn (Forward lunge step twist out)
256. Dynam knee lunge fwd w/opp trunk rotn (Forward lunge twist out)
257. Dynam knee lunge fwd w/shld flx (Forward lunge with arm raise)
258. Dynam knee lunge fwd w/shld flx trunk rotn (Foward lunge twist in and up)
259. Dynam knee lunge fwd w/shld press (Forward lunge shoulder press)
260. Dynam knee lunge fwd w/shld press trunk rotn (Forward lunge twist in and out)
261. Dynam knee lunge fwd w/trunk rotn (Forward lunge twist in)
262. Dynam knee lunge/squat w/trunk rotn (Side lunge with twist in)
263. Dynam knee side lunge/squat (Kung fu lunge)
264. Dynam knee side squat (Side lunge/squat)
265. Dynam leg side lunge squat (Side squat walk)
266. Dynam leg side lunge/crouch (Side crouch to forward crouch)
267. Eagle (Eagle)
268. Fixed Firm (Fixed firm)
269. Forward Bend Hand under Foot (Forward bend hand under foot)
270. Forward Bend Seated (Forward bend seated)
271. Front Back Flutters (Front back flutters)
272. Full Boat (Full boat)
273. Func bil jump - bkwd (Double leg backward jump)
274. Func bil jump - bkwd 45 (Double leg jump backward 45)
275. Func bil jump - fwd 45 (Double leg jump forward 45)
276. Func bil jump - sideways (Double leg jump sideways)
277. Func bil jump box bkwd (Double leg jump box backward)
278. Func bil jump double bkwd 45 (Double leg jump backward double 45)
279. Func bil jump double fwd 45 (Double leg jump double forward 45)
280. Func bil jump double sideways (Double leg jump double sideways)
281. Func bil jump fwd 45-45 (Double leg jump 45 to 45)
282. Func bil jump fwd box (Double leg jump forward box)
283. Func bil jump fwd/bkwd (Double leg jump forward backward)
284. Func bil jump side to side (Double leg jump side to side)
285. Func bil jump/turn - bkwd 180 (Double leg jump/turn in place 180)
286. Func bil jump/turn - bkwd 45 (Double leg jump/turn backward 45)
287. Func bil jump/turn - fwd 45 (Double leg jump/turn forward 45)
288. Func bil jump/turn - side and bkwd 180 (Func bil jump/turn to side and backward 180)
289. Func bil jump/turn - sideways (Double leg jump/turn sideways)
290. Func hop uni - bkwd (One leg backward hop)
291. Func jump bil - fwd (Double leg forward jump)
292. Func lunge - bkwd (Backward functinal lunge)
293. Func lunge - bkwd same side 45 w/rotn (Backward 45 functional lunge and rotate)
294. Func lunge - bkwd 45 (Backwrd 45 functional lunge)
295. Func lunge - fwd (Forward functional lunge)
296. Func lunge - fwd 45 same side w/rotn (Forward 45 functional lunge and rotate)
297. Func lunge - fwd opp side 45 (Forward opposite 45 functional lunge)
298. Func lunge - fwd opp side 45 w/rotn (Forward opp side 45 functional lunge and rotate)
299. Func lunge - fwd same side 45 (Forward 45 same side functional lunge)
300. Func lunge - sideways (Sideways functional lunge)
301. Func lunge - sideways w/rotn (Sideways functional lunge and rotate)
302. Func step down touch - bkwd (Backward functional step down touch)
303. Func step down touch - bkwd 45 same side (Backward 45 same side functional step down touch)
304. Func step down touch - bkwd 45 w/rotn (Backward 45 functional step down touch w/rotation)
305. Func step down touch - fwd (Forward fundtional step down touch)
306. Func step down touch - fwd 45 opp side (Forward 45 opposite side functional step down touch)
307. Func step down touch - fwd 45 opp side w/leg rotn (Forward 45 opposite side functional step down touch w/leg rotation)
308. Func step down touch - fwd 45 same side (Forward 45 same side functional step down touch)
309. Func step down touch - fwd 45 w/leg rotn (Forward 45 functional step down touch w/leg rotation)
310. Func step down touch - sideways (Sideways functional step down touch)
311. Func step down touch - sideways w/leg rotn (Sideways functional step down touch w/leg rotation)
312. Func step up - bkwd (Backward functional step up)
313. Func step up - bkwd same side 45 (Backward same side 45 functional step up)
314. Func step up - bkwd same side 45 w/rotn (Backward same side 45 w/rotation functional step up)
315. Func step up - fwd (Forward functional step up)
316. Func step up - fwd opp side 45 (Forward opposite side 45 functional step up)
317. Func step up - fwd opp side 45 w/rotn (Forward opposite side 45 rotation functional step up)
318. Func step up - fwd same side 45 (Forward same side 45 functional step up)
319. Func step up - fwd same side 45 w/rotn (Forward same side 45 w/rotation functional step up)
320. Func step up - opp side 45 (Opposite side 45 functional step up)
321. Func step up - opp side w/rotn (Opposite side w/rotation functional step up)
322. Func step up - same side (Same side functional step up)
323. Func step up - same side w/rotn (Same side w/rotation functional step up)
324. Func uni C hop - side/bkwd/side (Single leg hop C hop)
325. Func uni hop - bkwd opp side 45 (Single leg hop backward opposite side 45)
326. Func uni hop - bkwd same side 45 (Single leg hop backward same side 45)
327. Func uni hop - diag bkwd (Single leg hop backward diagonals)
328. Func uni hop - diag fwd (Single leg hop forward diagonals)
329. Func uni hop - diag fwd/bkwd opp side 45 (Single leg hop - diagonal forward backward 45)
330. Func uni hop - diag fwd/bkwd same side 45 (Single leg hop diagonal forward/backward same side 45)
331. Func uni hop - fwd (One leg forward hop)
332. Func uni hop - fwd opp side 45 (Single leg hop forward opposite 45)
333. Func uni hop - fwd same side 45 (Single leg hop forward same side 45)
334. Func uni hop - fwd/bkwd (Single leg hop forward backward)
335. Func uni hop - rotn 45 (Single leg hop 45 turns)
336. Func uni hop - same side (Single leg hop same side)
337. Func uni hop - same/opp side (Single leg hop side to side)
338. Func uni hop - side/bkwd/side/fwd box (Single leg hop box hop)
339. Func uni hop - sideways opp side (Single leg hop opposite side)
340. Func uni hop/turn - bkwd opp side 45 (Single leg hop/turn backward opposite 45)
341. Func uni hop/turn - bkwd same side 45 (Single leg hop/turn backwards same side 45)
342. Func uni hop/turn - fwd opp side 45 (Single leg hop/turn forward opposite side 45)
343. Func uni hop/turn - fwd same side 45 (Single leg hop/turn foward same side 45)
344. Func uni hop/turn - opp side 180 (Single leg hop/turn backward opposite side 180)
345. Func uni hop/turn - same side 180 (Single leg hop/turn to same side 180)
346. Func uni hop/turn - sideways opp side (Single leg hop/turn opposite side)
347. Func uni hop/turn - sideways same side (Single leg hop/turn to same side)
348. Func uni stance - bil bkwd 45 reach ankle lvl (Double backward 45 ankle reach)
349. Func uni stance - bil bkwd 45 reach eye lvl (Double backward 45 eye level reach)
350. Func uni stance - bil bkwd 45 reach hip lvl (Double backward 45 hip reach)
351. Func uni stance - bil bkwd 45 reach knee lvl (Double backward 45 knee reach)
352. Func uni stance - bil bkwd 45 reach shld lvl (Double backward 45 shoulder reach)
353. Func uni stance - bil bkwd opp 45 reach ankle lvl (Double backward opposite 45 ankle reach)
354. Func uni stance - bil bkwd opp 45 reach eye lvl (Double backward opposite 45 eye level reach)
355. Func uni stance - bil bkwd opp 45 reach hip lvl (Double backward opposite 45 hip reach)
356. Func uni stance - bil bkwd opp 45 reach knee lvl (Double backward opposite 45 knee reach)
357. Func uni stance - bil bkwd opp 45 reach shld lvl (Double backward opposite 45 shoulder reach)
358. Func uni stance - bil bkwd overhead reach (Double backward overhead reach)
359. Func uni stance - bil down bkwd opp side reach (Double down backward opposite side reach)
360. Func uni stance - bil down bkwd reach (Double down and backward reach)
361. Func uni stance - bil down bkwd same side reach (Double down and backward same side reach)
362. Func uni stance - bil fwd 45 reach ankle lvl (Double forward 45 ankle reach)
363. Func uni stance - bil fwd 45 reach eye lvl (Double forward 45 eye level reach)
364. Func uni stance - bil fwd 45 reach hip lvl (Double forward 45 hip reach)
365. Func uni stance - bil fwd 45 reach knee lvl (Double forward 45 knee reach)
366. Func uni stance - bil fwd 45 reach shld lvl (Double forward 45 shoulder reach)
367. Func uni stance - bil fwd opp 45 reach ankle lvl (Double forward opposite 45 ankle reach)
368. Func uni stance - bil fwd opp 45 reach eye lvl (Double forward opposite 45 eye level reach)
369. Func uni stance - bil fwd opp 45 reach hip lvl (Double forward opposite 45 hip reach)
370. Func uni stance - bil fwd opp 45 reach knee lvl (Double forward opposite 45 knee reach)
371. Func uni stance - bil fwd opp 45 reach shld lvl (Double forward opposite 45 shoulder reach)
372. Func uni stance - bil fwd reach ankle lvl (Double forward ankle reach)
373. Func uni stance - bil fwd reach eye lvl (Double forward eye level reach)
374. Func uni stance - bil fwd reach hip lvl (Double forward hip reach)
375. Func uni stance - bil fwd reach knee lvl (Double forward knee reach)
376. Func uni stance - bil fwd reach shld lvl (Double forward shoulder reach)
377. Func uni stance - bil opp side reach ankle lvl (Double opposite side ankle reach)
378. Func uni stance - bil opp side reach eye lvl (Double opposite side eye level reach)
379. Func uni stance - bil opp side reach hip lvl (Double opposite side hip reach)
380. Func uni stance - bil opp side reach knee lvl (Double opposite side knee reach)
381. Func uni stance - bil opp side reach shld lvl (Double opposite side shoulder reach)
382. Func uni stance - bil over and bkwd opp side reach (Double overhead and backward opposite side reach)
383. Func uni stance - bil over and bkwd same side reach (Double overhead backward same side reach)
384. Func uni stance - bkwd 45 leg reach (Backward 45 leg reach)
385. Func uni stance - bkwd leg reach (Backward leg reach)
386. Func uni stance - bkwd opp 45 leg reach (Backward opposite 45 leg reach)
387. Func uni stance - contra arm bkwd 45 overhead reach (Single leg backward 45 overhead reach)
388. Func uni stance - contra arm bkwd 45 reach ankle lvl (Single leg backward 45 ankle reach)
389. Func uni stance - contra arm bkwd 45 reach eye lvl (Single leg back 45 eye level reach)
390. Func uni stance - contra arm bkwd 45 reach hip lvl (Single leg backward 45 hip reach)
391. Func uni stance - contra arm bkwd 45 reach knee lvl (Single leg backward 45 knee reach)
392. Func uni stance - contra arm bkwd 45 reach shld lvl (Single leg backward 45 shoulder reach)
393. Func uni stance - contra arm bkwd opp 45 overhead reach (Single leg opposite arm opposite overhead 45 reach)
394. Func uni stance - contra arm bkwd opp 45 reach ankle lvl (Single leg backward opposite 45 ankle reach)
395. Func uni stance - contra arm bkwd opp 45 reach eye lvl (Single leg backwards opposite reach at eye level)
396. Func uni stance - contra arm bkwd opp 45 reach hip lvl (Single leg backward opposite 45 hip reach)
397. Func uni stance - contra arm bkwd opp 45 reach knee lvl (Single leg backward opposite 45 knee reach)
398. Func uni stance - contra arm bkwd opp 45 reach shld lvl (Single leg backward opposite 45 shoulder reach)
399. Func uni stance - contra arm bkwd opp 45 rotn/reach ankle lvl (Single leg backward opposite 45 ankle rotation/reach)
400. Func uni stance - contra arm bkwd opp 45 rotn/reach eye lvl (Single leg backward opposite 45 eye level rotation/reach)
401. Func uni stance - contra arm bkwd opp 45 rotn/reach hip lvl (Single leg backward opposite 45 hip rotation/reach)
402. Func uni stance - contra arm bkwd opp 45 rotn/reach knee lvl (Single leg backward opposite 45 knee rotation/reach)
403. Func uni stance - contra arm bkwd opp 45 rotn/reach shld lvl (Single leg backward opposite 45 shoulder rotation/reach)
404. Func uni stance - contra arm bkwd over reach (Single leg opposite arm overhead reach)
405. Func uni stance - contra arm bkwd rotn/reach eye lvl (Single leg opposite arm backward eye level rotation/reach)
406. Func uni stance - contra arm bkwd rotn/reach hip lvl (Single leg opposite arm backward hip rotation/reach)
407. Func uni stance - contra arm bkwd rotn/reach knee lvl (Single leg opposite arm backward knee rotation/reach)
408. Func uni stance - contra arm bkwd rotn/reach shld lvl (Single leg opposite arm backward shoulder reach)
409. Func uni stance - contra arm fwd opp 45 reach ankle lvl (Single forward 45 ankle level reach)
410. Func uni stance - contra arm fwd opp 45 reach eye lvl (Single forward 45 eye level reach)
411. Func uni stance - contra arm fwd opp 45 reach hip lvl (Single forward 45 hip level reach)
412. Func uni stance - contra arm fwd opp 45 reach knee lvl (Single forward 45 knee level reach)
413. Func uni stance - contra arm fwd opp 45 reach shld lvl (Single forward 45 shoulder reach)
414. Func uni stance - contra arm fwd opp 45 rotn/reach ankle lvl (Single forward 45 ankle rotation/reach)
415. Func uni stance - contra arm fwd opp 45 rotn/reach eye lvl (Single forward 45 eye levle rotation/reach)
416. Func uni stance - contra arm fwd opp 45 rotn/reach hip lvl (Single forward 45 hip level rotation/reach)
417. Func uni stance - contra arm fwd opp 45 rotn/reach knee lvl (Single forward 45 knee level rotation/reach)
418. Func uni stance - contra arm fwd opp 45 rotn/reach shld lvl (Single forward 45 shoulder level rotation/reach)
419. Func uni stance - contra arm opp side reach ankle lvl (Single leg ankle reach out)
420. Func uni stance - contra arm opp side reach eye lvl (Single leg side arm eye level reach)
421. Func uni stance - contra arm opp side reach hip lvl (Single leg hip level reach out)
422. Func uni stance - contra arm opp side reach knee lvl (Single leg opposite knee reach)
423. Func uni stance - contra arm opp side reach shld lvl (Single leg shoulder reach out)
424. Func uni stance - contra arm opp side rotn/reach ankle lvl (Single leg rotation/reach to ankle)
425. Func uni stance - contra arm opp side rotn/reach eye lvl (Single leg rotate and eye level reach out)
426. Func uni stance - contra arm opp side rotn/reach hip lvl (Single leg rotation/reach to hip)
427. Func uni stance - contra arm opp side rotn/reach knee lvl (Single leg rotation/reach to knee)
428. Func uni stance - contra arm opp side rotn/reach shld lvl (Single leg rotation/reach to shoulder)
429. Func uni stance - contra arm same side reach ankle lvl (Single leg ankle reach over)
430. Func uni stance - contra arm same side reach eye lvl (Sinlge leg reach eye level reach over)
431. Func uni stance - contra arm same side reach hip lvl (Single leg hip reach over)
432. Func uni stance - contra arm same side reach knee lvl (Single leg knee reach over)
433. Func uni stance - contra arm same side reach shld lvl (Single leg shoulder reach across)
434. Func uni stance - fwd 45 leg reach/rot (Forward 45 leg reach and rotate)
435. Func uni stance - fwd leg reach (Forward leg reach)
436. Func uni stance - fwd opp 45 leg reach (Forward opposite 45 leg reach)
437. Func uni stance - fwd same side 45 leg reach (Forward same side 45 leg reach)
438. Func uni stance - fwd same side 45 leg reach/rotn (Forward same side 45 leg reach and rotate)
439. Func uni stance - ipsi arm bkwd 45 overhead reach (Single leg same arm overhead backward 45 reach)
440. Func uni stance - ipsi arm bkwd 45 reach hip lvl (Single leg same arm backward 45 hip reach)
441. Func uni stance - ipsi arm bkwd 45 reach knee lvl (Single leg same arm backward 45 knee reach)
442. Func uni stance - ipsi arm bkwd 45 reach shld lvl (Single leg same arm backward 45 shoulder reach)
443. Func uni stance - ipsi arm bkwd 45 rotn/reach ankle lvl (Single leg same arm backward 45 ankle rotation/reach)
444. Func uni stance - ipsi arm bkwd 45 rotn/reach eye lvl (Single leg same arm backward 45 eye level rotation/reach)
445. Func uni stance - ipsi arm bkwd 45 rotn/reach hip lvl (Single leg same arm backward 45 hip rotation/reach)
446. Func uni stance - ipsi arm bkwd 45 rotn/reach knee lvl (Single leg same arm backward 45 knee rotation/reach)
447. Func uni stance - ipsi arm bkwd 45 rotn/reach shld lvl (Single leg same arm backward 45 shoulder rotation/reach)
448. Func uni stance - ipsi arm bkwd opp 45 overhead reach (Single leg same arm backward opposite 45 overhead reach)
449. Func uni stance - ipsi arm bkwd opp 45 reach ankle lvl (Single leg same arm backward opposite 45 ankle reach)
450. Func uni stance - ipsi arm bkwd opp 45 reach eye lvl (Single leg same arm opposite backward 45 eye level reach)
451. Func uni stance - ipsi arm bkwd opp 45 reach hip lvl (Single leg same arm opposite backward 45 hip reach)
452. Func uni stance - ipsi arm bkwd opp 45 reach knee lvl (Single leg same arm backward opposite 45 knee reach)
453. Func uni stance - ipsi arm bkwd opp 45 reach shld lvl (Single leg same arm backward opposite 45 shoulder reach)
454. Func uni stance - ipsi arm bkwd reach ankle lvl (Single leg same arm backward ankle reach)
455. Func uni stance - ipsi arm bkwd reach hip lvl (Single leg same arm backward hip reach)
456. Func uni stance - ipsi arm bkwd reach knee lvl (Single leg same arm backward knee reach)
457. Func uni stance - ipsi arm bkwd reach shld lvl (Single leg same arm backward shoulder reach)
458. Func uni stance - ipsi arm fwd 45 reach ankle lvl (Single leg same arm forward 45 ankle reach)
459. Func uni stance - ipsi arm fwd 45 reach eye lvl (Single leg same arm forward 45 eye level reach)
460. Func uni stance - ipsi arm fwd 45 reach hip lvl (Single leg same arm forward 45 hip reach)
461. Func uni stance - ipsi arm fwd 45 reach knee lvl (Single leg same arm forward 45 knee reach)
462. Func uni stance - ipsi arm fwd 45 reach shld lvl (Single leg same arm forward 45 shoulder reach)
463. Func uni stance - ipsi arm fwd 45 rotn/reach ankle lvl (Single leg same arm forward 45 ankle rotation/reach)
464. Func uni stance - ipsi arm fwd 45 rotn/reach eye lvl (Single leg same arm forward 45 rotation/reach at eye level)
465. Func uni stance - ipsi arm fwd 45 rotn/reach hip lvl (Single leg same arm forward 45 hip rotation/reach)
466. Func uni stance - ipsi arm fwd 45 rotn/reach knee lvl (Single leg same arm forward 45 knee rotation/reach)
467. Func uni stance - ipsi arm fwd 45 rotn/reach shld lvl (Single leg same arm forward 45 shoulder rotation/reach)
468. Func uni stance - ipsi arm fwd opp 45 reach ankle lvl (Single leg same arm forward opposite 45 ankle reach)
469. Func uni stance - ipsi arm fwd opp 45 reach eye lvl (Single leg same arm forward opposite 45 eye level reach)
470. Func uni stance - ipsi arm fwd opp 45 reach hip lvl (Single leg same are forward opposite 45 hip reach)
471. Func uni stance - ipsi arm fwd opp 45 reach knee lvl (Single leg same are forward opposite 45 knee reach)
472. Func uni stance - ipsi arm fwd opp 45 reach shld lvl (Single leg same arm forward opposite 45 shoulder reach)
473. Func uni stance - ipsi arm fwd opp 45 rotn/reach ankle lvl (Single leg same arm forward opposite 45 ankle rotation/reach)
474. Func uni stance - ipsi arm fwd opp 45 rotn/reach eye lvl (Single leg same arm opposite forward 45 rotation/reach at eye level)
475. Func uni stance - ipsi arm fwd opp 45 rotn/reach hip lvl (Single leg same arm forward opposite 45 hip rotation/reach)
476. Func uni stance - ipsi arm fwd opp 45 rotn/reach knee lvl (Single leg same arm forward opposite 45 knee rotation/reach)
477. Func uni stance - ipsi arm fwd opp 45 rotn/reach shld lvl (Single leg same arm opposite forward 45 sholder rotation/reach)
478. Func uni stance - ipsi arm fwd reach ankle lvl (Single leg same arm forward ankle reach)
479. Func uni stance - ipsi arm fwd reach eye lvl (Single leg same arm forward eye level reach)
480. Func uni stance - ipsi arm fwd reach hip lvl (Single leg same arm forward hip reach)
481. Func uni stance - ipsi arm fwd reach knee lvl (Single leg same arm forward knee reach)
482. Func uni stance - ipsi arm fwd reach shld lvl (Single leg same arm front shoulder reach)
483. Func uni stance - ipsi arm opp side eye lvl (Single leg same arm opposite side eye level)
484. Func uni stance - ipsi arm opp side reach hip lvl (Single leg same arm opposite side hip reach)
485. Func uni stance - ipsi arm opp side reach knee lvl (Single leg same arm opposite side knee reach)
486. Func uni stance - ipsi arm opp side reach shld lvl (Single leg same arm opposite side shoulder reach)
487. Func uni stance - ipsi arm opp side rotn/reach ankle lvl (Single leg same arm opposite side ankle rotation/reach)
488. Func uni stance - ipsi arm opp side rotn/reach eye lvl (Single leg same arm opposite side rotation/reach eye level)
489. Func uni stance - ipsi arm opp side rotn/reach hip lvl (Single leg same arm opposite side hip rotation/reach)
490. Func uni stance - ipsi arm opp side rotn/reach knee lvl (Single leg same arm opposite side knee rotation/reach)
491. Func uni stance - ipsi arm opp side rotn/reach shld lvl (Single leg same arm opposite side shoulder rotation/reach)
492. Func uni stance - ipsi arm same side reach ankle lvl (Single leg same arm same side ankle reach)
493. Func uni stance - ipsi arm same side reach eye lvl (Single leg same arm side eye level reach)
494. Func uni stance - ipsi arm same side reach hip lvl (Single leg same arm same side hip reach)
495. Func uni stance - ipsi arm same side reach knee lvl (Single leg same arm same side knee reach)
496. Func uni stance - ipsi arm same side reach shld lvl (Single leg same arm same side shoulder reach)
497. Func uni stance - ipsi arm same side rotn/reach ankle lvl (Single leg same arm same side ankle rotation/reach)
498. Func uni stance - ipsi arm same side rotn/reach eye lvl (Single leg same arm same side rotation/reach eye level)
499. Func uni stance - ipsi arm same side rotn/reach hip lvl (Single leg same arm same side hip rotation/reach)
500. Func uni stance - ipsi arm same side rotn/reach knee lvl (Single leg same arm same side knee rotation/reach)
501. Func uni stance - ipsi arm same side rotn/reach shld lvl (Single leg same arm same shoulder rotation/reach)
502. Func uni stance - same side leg reach (Leg reach same side)
503. Func uni stance - side leg reach/rotn (Side leg reach and rotate)
504. Func uni stance - uni fwd opp 45 reach ankle lvl (Single forward opposite 45 ankle reach)
505. Func uni stance - uni fwd opp 45 reach eye lvl (Single forward opposite 45 eye level reach)
506. Func uni stance - uni fwd opp 45 reach hip lvl (Single forward opposite 45 hip reach)
507. Func uni stance - uni fwd opp 45 reach knee lvl (Single forward oppsoite 45 knee reach)
508. Func uni stance - uni fwd opp 45 reach shld lvl (Single forward opposite 45 shoulder reach)
509. Func uni stance - uni fwd opp reach ankle lvl (Single forward opposite ankle reach)
510. Func uni stance - uni fwd opp reach eye lvl (Single forward opposite eye level reach)
511. Func uni stance - uni fwd opp reach hip lvl (Single forward opposite hip reach)
512. Func uni stance - uni fwd opp reach knee lvl (Single forward opposite knee reach)
513. Func uni stance - uni fwd opp reach shld lvl (Single forward opposite shoulder reach)
514. Func uni stance- bil same side reach ankle lvl (Double same side ankle reach)
515. Func uni stance- bil same side reach eye lvl (Double same side eye level reach)
516. Func uni stance- bil same side reach hip lvl (Double same side hip reach)
517. Func uni stance- bil same side reach knee lvl (Double same side knee reach)
518. Func uni stance- bil same side reach shld lvl (Double same side shoulder reach)
519. Func uni stance ipsi arm backward overhead reach (Single leg same arm backward overhead reach)
520. Func uni-bil jump bkwd (Single to double jump backward)
521. Func uni-bil jump bkwd opp side 45 (Single to double leg jump backward opposite 45)
522. Func uni-bil jump bkwd same side 45 (Single to double leg jump backward same side 45)
523. Func uni-bil jump fwd (Single to double leg jump forward)
524. Func uni-bil jump fwd opp side 45 (Single to double leg jump forward opposite side 45)
525. Func uni-bil jump fwd same side 45 (Single to double leg jump to same side 45)
526. Func uni-bil jump opp side (Single to double jump sideways opposite side)
527. Func uni-bil jump side same side (Single to double jump sideways same side)
528. Func uni-bil jump/turn bkwd opp side 45 (Single to double leg jump/turn backward opposite side 45)
529. Func uni-bil jump/turn bkwd same side 45 (Single to duble leg jump/turn backward same side 45)
530. Func uni-bil jump/turn fwd opp side 45 (Single to double leg jump turn forward opposite side 45)
531. Func uni-bil jump/turn fwd side same side 45 (Single to double leg jump/turn forward same side 45)
532. Func uni-bil jump/turn opp side 180 (Single to double jump/turn opp side 180)
533. Func uni-bil jump/turn same side 180 (Single to double leg jump/turn same side 180)
534. Func uni-bil jump/turn sideways opp side (Single to double leg jump/turn sideways opposite side)
535. Func uni-bil jump/turn sideways same side (Single to double leg jump/turn sideways same side)
536. Gate (Gate)
537. Grav- hip abd bil (Supine double leg angels)
538. Grav- hip abd uni (Supine side leg slide)
539. Half Bear (Half bear)
540. Half Bow (Half bow)
541. Half Downward Dog (Half downward dog)
542. Half Locust (Half locust)
543. Half Moon (Half moon)
544. Half Moon Twist (Half moon twist)
545. Half Teaser (Half teaser)
546. Half Tortoise (Half tortoise)
547. Hands to Feet (Hands to feet)
548. Head to Knee (Head to knee)
549. Head to Knee Supine (Head to knee supine)
550. Headstand Bow (Headstand bow)
551. Hero (Hero)
552. Heron (Heron)
553. Hip Circles (Hip circles)
554. Iso hip abd uni stand (Standing isometric hip out)
555. Iso hip add at door (Standing isometric hip in)
556. Iso hip add sit w/bed (Sitting leg squeeze)
557. Iso hip/knee figure 4 (Isometric figure 4)
558. Iso knee ext sit (quad sets) (Quad set)
559. Iso knee ext stand (closed chain quad set) (Standing Quad set)
560. Iso knee flx sit (hamstring sets) (Ham set)
561. Isometric knee squat narrow stance ball lift on roll (Narrow squat ball lift on foam)
562. Isometric knee squat wide stance ball lift on roll (Wide squatting ball lift on roll)
563. Lord Vishnu Couch (Lord Vishnu couch)
564. Low Lunge (Low lunge)
565. Lunge (Lunge)
566. Mermaid (Mermaid)
567. Mob knee patella distal for flx (Kneecap downward slide)
568. Mob knee patella medial/lateral (side to side kneecap)
569. Mob knee patella prox for ext (Kneecap upward slide)
570. Open Angle (Open angle)
571. Open Angle Forward Bend (Open angle forward bend)
572. Open Angle Toe Lock (Open angle toe lock)
573. Open Leg Balance Beg (Open leg balance beg)
574. Pigeon (Pigeon)
575. Pigeon King (Pigeon king)
576. Prayer Squat (Prayer squat)
577. PROM knee flx/ext w/Pro Fitter (ProFitter passive knee bend)
578. Rabbit (Rabbit)
579. Reclining Side Toe Grasp (Reclining side toe grasp)
580. Resist Clean and Jerk lift w/Barbell (part 1) (Barbell clean and J\jerk (part 1))
581. Resist Clean and Jerk lift w/Barbell (part 2) (Barbell clean and jerk (part 2))
582. Resist Climber (Climber machine)
583. Resist elbow flx/overhead press alt uni stance w/wt (DB alternating press single leg)
584. Resist elbow flx/overhead press uni stance w/wt (DB double overhead lift single leg)
585. Resist hip 4 way w/elastic (4 way hip)
586. Resist hip abd bil w/elastic (Sitting elastic hip pull out)
587. Resist hip abd sit w/mach (Outside leg press)
588. Resist hip abd uni stand w/elastic proximal (Elastic thigh push out)
589. Resist hip abd uni w/Stability Trainer/Elastic (Stability trainer Thera-band outside kicks)
590. Resist hip abd w/mach (Machine hip lateral press)
591. Resist hip abd w/pulley (Pulley hip lateral press)
592. Resist hip abd/add w/knees in Pool w/fins (Fin bent splits)
593. Resist hip abd/knee flx w/elastic (side lunges) (Elastic side lunge)
594. Resist hip abd/knee flx w/wt (side lunges) (DB side lunge)
595. Resist hip add sit w/mach (Inside leg press)
596. Resist hip add uni stand w/elastic proximal (Elastic thigh pull in)
597. Resist hip add uni w/Stability Trainer/Elastic (Stability trainer Thera-band inside kicks)
598. Resist hip add w/mach (Machine hip inside press)
599. Resist hip add w/pulley (Pulley inside press)
600. Resist hip diag D1 w elastic (Standing forward diagonal)
601. Resist hip diag D2 w/elastic (Standing back diagonal)
602. Resist hip ext stand (bent knee) w/elastic (Elastic hip kick down)
603. Resist hip ext stand w/elastic proximal (Elastic thigh extend)
604. Resist hip ext stand w/Pro Fitter (Fitter hip extend)
605. Resist hip ext stand w/pulley (Pulley leg mulekick)
606. Resist hip ext supine w/Incline Slide (Incline slide leg pull downs)
607. Resist hip ext uni w/Stability Trainer/Elastic (Stability trainer Theraband backward kicks)
608. Resist hip ext w/mach (Machine back leg press)
609. Resist hip flx (eccentric SLR) w/wt (Weighted straight leg lower)
610. Resist hip flx (sitting SLR) w/wt (Weight seated SLR)
611. Resist hip flx (SLR) supine w/wt (Weighted straight leg raise)
612. Resist hip flx sit w/elastic (Elastic march)
613. Resist hip flx sit w/wt (Weighted seated leg lift)
614. Resist hip flx stand w/elastic proximal (Elastic thigh front lift)
615. Resist hip flx straight leg stand w/elastic (Elastic standing front leg raise)
616. Resist hip flx uni w/Stability Trainer/Elastic (Stability trainer Thera-band front kicks)
617. Resist hip flx w/mach (Machine front thigh press)
618. Resist hip launch w/Medicine Ball (Ball knee launch)
619. Resist hip side kick w/elastic (Elastic quick kick)
620. Resist hip/knee diag D1 ext stand w/elastic (Standing elastic leg D1 extend)
621. Resist hip/knee diag D1 ext supine w/elastic (Supine elastic leg D1 extend)
622. Resist hip/knee diag D1 flx stand w/elastic (Standing elastic leg D1 diagonal)
623. Resist hip/knee diag D1 flx stand w/wt (Weight leg D1 diagonal)
624. Resist hip/knee diag D1 flx supine w/elastic (Supine elastic leg D1 diagonal)
625. Resist hip/knee diag D1 flx supine w/wt (Supine weighted leg D1 diagonal)
626. Resist hip/knee diag D2 supine w/elastic (Standing elastic leg D2 extend)
627. Resist hip/knee diag D2 supine w/wt (Supine weighted leg D2 diagonal extend)
628. Resist hip/knee ext (leg press) supine w/elastic (Elastic leg press)
629. Resist hip/knee flx (fwd bent lunge) w/wt (DB forward bent lunge)
630. Resist hip/knee flx (fwd full lunge) w/wt (DB full lunge squat)
631. Resist hip/knee flx (fwd lunge) w/elastic (Elastic forward lunge)
632. Resist hip/knee flx (fwd lunge) w/elastic crosspull (Elastic cross pull lunge)
633. Resist hip/knee flx (fwd lunge) w/wt (DB forward lunge)
634. Resist hip/knee flx (heel slides) supine w/elastic (Elastic supine heel slide)
635. Resist hip/knee flx (lunge squat) w/wt (DB lunge squat)
636. Resist hip/knee flx (lunge) w/elastic (Elastic lunge)
637. Resist hip/knee flx (reverse lunge) w/wt (DB full reverse lunge)
638. Resist hip/knee flx sit w/Medicine Ball (Ball V curl unsupported)
639. Resist hip/knee flx/ext in Pool w/fins (Fin pedal)
640. Resist knee backward step w/elastic (Elastic back step)
641. Resist knee backwards w/Stairstepper (Stairstepper backwards)
642. Resist knee bike recumbent (Recumbent bike)
643. Resist knee bike upright (Upright bike)
644. Resist knee cross country ski (Cross country ski)
645. Resist knee crossover w/elastic (Elastic crossover)
646. Resist knee Deadlift conventional w/Barbell (Barbell deadlift conventional stance)
647. Resist knee Deadlift Sumo Stance w/Barbell (Barbell deadlift sumo stance)
648. Resist knee ext (LAQ) w/elastic (Elastic sitting LAQ)
649. Resist knee ext (LAQ) w/wt (Weighted seated LAQ)
650. Resist knee ext (SAQ) w/wt (Weighted SAQ)
651. Resist knee ext bil sit w/Pro Fitter (Fitter leg press)
652. Resist knee ext bil supine w/ball (Ball leg press)
653. Resist knee ext bil w/Knee Table (Machine knee extend)
654. Resist knee ext bil w/mach (Double knee extension machine)
655. Resist knee ext bil w/Pro Fitter (wall press) (Fitter double press)
656. Resist knee ext prone w/elastic (Elastic Quad extension)
657. Resist knee ext uni sit w/Pro Fitter (Fitter single press)
658. Resist knee ext uni stand w/ball (TKE) (TKE against wall with ball)
659. Resist knee ext uni stand w/elastic (Tubing terminal knee extend)
660. Resist knee ext uni w/mach (Single knee extension machine)
661. Resist knee ext uni w/Stability Trainer/Elastic (Stability trainer Thera-band TKE)
662. Resist knee ext uni/bil standing w/elastic (Double TKR)
663. Resist knee ext w/pulley (Pulley single knee extension)
664. Resist knee flx (eccentric w/wt.) (Hamstring eccentrics w/wt.)
665. Resist knee flx bil sit w/Pro Fitter (Fitter ham curl)
666. Resist knee flx bil w/Knee Table (Machine seated ham curls)
667. Resist knee flx prone w/mach (Ham curl machine)
668. Resist knee flx stand w/bar (Ham curl with weight bar)
669. Resist knee flx supine w/elastic (Ham curl on bed w/elastic)
670. Resist knee flx uni prone w/elastic (Elastic ham curl face down)
671. Resist knee flx uni prone w/wt (Weighted ham curl face down)
672. Resist knee flx uni sit w/elastic (Elastic sitting ham curl)
673. Resist knee flx uni stand w/wt (Weighted standing ham curl)
674. Resist knee flx uni w/Knee Table (Machine single ham curl)
675. Resist knee flx w/elastic standing at chair (Ham curl standing at chair w/elastic)
676. Resist knee flx w/Pro Fitter (ProFitter knee bend)
677. Resist knee flx/ext in Pool w/fins (Fin LAQ)
678. Resist knee forward diagonal lunge reach w/Medicine Ball (Ball forward diagonal reach)
679. Resist knee forward diagonal w/Medicine Ball (Ball forward diagonal lunge)
680. Resist knee forward lunge reach w/Medicine Ball (Ball forward lunge reach)
681. Resist knee forward lunge w/ Medicine Ball (Ball forward lunge)
682. Resist knee forward squat w/wt (DB forward squat)
683. Resist knee forward step w/elastic (Elastic front step)
684. Resist knee forward wide squat w/wt (DB forward wide squat)
685. Resist knee frontal squat w/wt (DB front squat)
686. Resist knee hack squat w/wt (DB hack squat)
687. Resist knee jump and throw w/Medicine Ball (Medicine ball jump throw)
688. Resist knee jump overhead throw catch w/Medicine Ball (Medicine ball jump/rebound)
689. Resist knee jump overhead w/Medicine Ball (Medicine ball jump)
690. Resist knee jump sidestep w/Medicine Ball (Medicine ball side plyo jump)
691. Resist knee jump w/Medicine Ball (Medicine ball overhead jump)
692. Resist knee lunge twist w/Medicine Ball (Ball forward lunge twist)
693. Resist knee lunge w/barbell (Barbell lunge)
694. Resist knee lunge/walk throw and catch w/Medicine Ball (Ball forward step throw and catch)
695. Resist knee press bil w/mach (Double leg press machine)
696. Resist knee press uni w/mach (Single leg press machine)
697. Resist knee press w/elastic (Elastic seated leg press)
698. Resist knee reverse diagonal lunge reach w/Medicine Ball (Ball diagonal step back reach)
699. Resist knee reverse diagonal lunge w/Medicine Ball (Ball diagonal step back)
700. Resist knee reverse lunge reach w/Medicine Ball (Ball reverse lunge reach)
701. Resist knee reverse lunge w/Medicine Ball (Ball reverse lunge)
702. Resist knee reverse lunge/walk throw and catch w/Medicine Ball (Ball reverse walk throw and catch)
703. Resist knee side lunge reach w/Medicine Ball (Ball side lunge reach)
704. Resist knee side lunge w/Medicine Ball (Ball side lunge)
705. Resist knee side step half circle w/elastic (Side circle)
706. Resist knee side to side (giant slalom) w/Pro Fitter (ProFitter giant slalom)
707. Resist knee side to side (slalom) w/Pro Fitter (ProFitter slalom)
708. Resist knee side to side hop w/elastic (Elastic side hop)
709. Resist knee side to side step w/elastic (Elastic side step)
710. Resist knee sidestep w/elastic (Hobble side step)
711. Resist knee ski simulator (Machine ski simulator)
712. Resist knee squat bil full w/elastic (Elastic double leg squat)
713. Resist knee squat bil full w/wt (DB double full squat)
714. Resist knee squat bil on wobble board w/elastic (Wobble board elastic squat)
715. Resist knee squat bil partial w/elastic (Elastic mini squat)
716. Resist knee squat bil partial w/wt (DB double partial squat)
717. Resist knee squat bil w/elastic crosspull (Squat cross pull)
718. Resist knee squat lift/carry (Box lift and carry)
719. Resist knee squat lift/lower (Floor to hip lift)
720. Resist knee squat partial behind head w/Medicine Ball (Medicine ball partial squat)
721. Resist knee squat partial chest hold w/Medicine Ball (Medicine ball chest squat)
722. Resist knee squat partial overhead w/Medicine Ball (Medicine ball overhead squat)
723. Resist knee squat single arm lift/carry (Lift and carry)
724. Resist knee squat throw w/Medicine Ball (Squat back throw)
725. Resist knee squat uni full w/elastic (Double elastic single squat)
726. Resist knee squat uni full w/wt (DB single leg full squat)
727. Resist knee squat uni partial w/elastic (Elastic single partial squat)
728. Resist knee squat uni partial w/unbalance wt. (DB single squat leg raise)
729. Resist knee squat uni partial w/wt (DB single leg partial squat)
730. Resist knee squat uni w/elastic crosspull (One leg cross pull squat)
731. Resist knee squat uni w/lat pull w/elastic (Elastic lateral pull and squat)
732. Resist knee squat uni w/medial pull w/elastic (Elastic inward pull and squat)
733. Resist knee squat uni w/wt (DB single leg squat)
734. Resist knee squat with ball (Ball squat)
735. Resist knee squats w/barbell (Barbell squat)
736. Resist knee squats w/mach (Machine squat)
737. Resist knee Stairstepper (Stairstepper)
738. Resist knee step down w/wt (DB step down)
739. Resist knee step up lateral w/elastic (Elastic side step up)
740. Resist knee step up lateral w/elastic VMO (Elastic VMO side step up)
741. Resist knee step up w/elastic crosspull (Cross pull step up)
742. Resist knee step up w/wt (DB step up)
743. Resist knee step up/down partial w/wt (DB step touch)
744. Resist knee thigh circle stepping w/Medicine Ball (Medicine ball thigh circle)
745. Resist knee throw and catch w/Medicine Ball (Foot to hand catch)
746. Resist knee throw reverse w/Medicine Ball (Medicine ball backward mule kick and catch)
747. Resist knee tibial rotn stand w/elastic (Elastic tibial rotation)
748. Resist knee w/Recumbent Stepper (Recumbent stepper)
749. Resist knee/shld bicycle w/stationary arm bike (Arm leg bike)
750. Resist leg lift chest press supine w/Medicine Ball (Ball leg lift/chest press)
751. Resist lumbar ext lift (deadlift) w/wt (DB deadlift)
752. Resist lumbar ext/lift stand w/elastic (Elastic deadlift)
753. Resist lumbar sit to stand w/elastic crosspull (Cross pull sit to stand)
754. Resist shld chest throw sidestep w/Medicine Ball (Medicine ball side step throw)
755. Resist shld chest throw tall kneel w/Medicine Ball (Half kneel chest throw)
756. Resist shld chest throw w/lunge w/Medicine Ball (Chest lunge throw)
757. Resist shld diag bil single leg w/Medicine Ball (Medicine ball one leg V chop)
758. Resist shld flx bil w/Elastic and Balance Board (Rocker board balance with Thera-band front arm raises)
759. Resist shld IR partner throw stance w/Medicine Ball (Lunge inward partner throw)
760. Resist shld overhead throw w/lunge/ Medicine Ball (Overhead lunge throw)
761. Resist shld partner chest throw sidestep pair w/Medicine Ball (Medicine ball sidestep travel throw)
762. Resist shld partner chest throw sidestep w/Medicine Ball (Medicine ball partner side step throw)
763. Resist shld reverse partner throw stance w/Medicine Ball (Lunge backward partner throw)
764. Resist shld rowing w/mach (Machine rowing)
765. Resist shld sled pull (Sled pull)
766. Resist shld sled push (Sled push)
767. Resist shld trunk circle walk w/Medicine Ball (Medicine ball circle walk)
768. Resist Snatch Lift w/Barbell (part 1) (Barbell snatch lift (part 1))
769. Resist Snatch Lift w/Barbell (part2) (Barbell snatch lift (part 2))
770. Resist stance heel/toe w/crosspull w/elastic (Heel toe elastic pull)
771. Resist stance uni w/crosspull w/elastic (One leg balance with elastic)
772. Resist swimming in Pool w/elastic (Tethered freestyle)
773. Resist trunk circle w/Medicine Ball (Ball agility trunk circles)
774. Resist trunk rotn pivot swing w/Medicine Ball (Medicine ball pivot swing)
775. Resist walking in Pool w/elastic (Tethered pool walking)
776. Resisted bicycling (Bicycling)
777. Resisted elliptical walker (Elliptical walker)
778. Reverse Plank (Reverse plank)
779. Revolved Head to Knee (Revolved head to knee)
780. Revolved Lateral Angle (Revolved lateral angle)
781. Shooting Bow (Shooting bow)
782. Shoulder Bridge (Shoulder bridge)
783. Side Angle (Side angle)
784. Side Bicycle (Side bicycle)
785. Side Lying Inside Leg Circles (Side lying inside leg circles)
786. Side Lying Inside Leg Lift (Side lying inside leg lift)
787. Side Lying Kick (Side lying kick)
788. Side Passe (Side passe)
789. Sidelying Leg Back and Front (Sidelying leg back and front)
790. Single Leg Kick (Single leg kick)
791. Single Leg Raise (Single leg raise)
792. Single Leg Stretch Inter (Single leg stretch inter)
793. Small Tree (Small tree)
794. Spinal Stretch Inter (Spinal stretch inter)
795. Spinal Twist Seated (Spinal twist seated)
796. Staff (Staff)
797. Standing Head to Knee (Standing head to knee)
798. Standing Head to Single Leg (Standing head to single leg)
799. Standing Toe Lock (Standing toe lock)
800. Standing Toe Lock Sideways (Standing toe lock sideways)
801. Standing Wide Leg Stretch (Standing wide leg stretch)
802. Stretch hamstring bil (stand 90) (Bent 90 ham stretch)
803. Stretch hamstring bil longsitting (Longsit hamstring stretch)
804. Stretch hamstring bil longsitting w/towel (Double sitting ham stretch)
805. Stretch hamstring half kneel (Half kneel ham stretch)
806. Stretch hamstring kneel w/ball (Ham stretch on ball)
807. Stretch hamstring longsitting uni in Pool (Sitting pool Hamstring stretch)
808. Stretch hamstring sit active (Sitting hamstring stretch)
809. Stretch hamstring supine w/person (Partner ham stretch)
810. Stretch hamstring supine wall (Hamstring wall stretch)
811. Stretch hamstring uni longsit w/towel roll (Longsit towel ham stretch)
812. Stretch hamstring uni longsitting (Longsit hamstring stretch)
813. Stretch hamstring uni stand (Standing hamstring stretch)
814. Stretch hamstring/adductor supine wall (Wall hamstring/inner thigh stretch)
815. Stretch hamstring/adductor uni sit w/ball 1 (Single ham/inner thigh stretch on ball)
816. Stretch hamstring/adductor uni sit w/ball 2 (Single ham/inner thigh stretch on ball 2)
817. Stretch hamstring/adductors bil sit w/ball (Ham/inner thigh stretch on ball)
818. Stretch hamstrings in Pool (Pool hamstring stretch)
819. Stretch hamstrings on wall (Pool ham wall stretch)
820. Stretch hamstrings standing in Pool (Back ham stretch)
821. Stretch hamstrings supine active (Kick up hamstring stretch)
822. Stretch hamstrings supine w/ball (Ham stretch kick up)
823. Stretch hamstrings supine w/towel (Towel hamstring stretch)
824. Stretch hamstrings uni standing w/bent knee (Leg up ham stretch)
825. Stretch hip adductors in Pool (Pool inner thigh stretch)
826. Stretch hip adductors sit w/ball (Inside leg stretch on ball)
827. Stretch hip adductors stand (Leg split stretch)
828. Stretch hip extensors supine w/ball (figure 4) (Figure 4 on ball)
829. Stretch hip flexor kneel w/ball (Kneeling hip stretch with ball)
830. Stretch Hip flexors leg abd supine (Off table hip stretch)
831. Stretch hip flexors supine 1 (Thomas stretch)
832. Stretch hip flexors supine 2 (Thomas stretch 2)
833. Stretch hip/knee figure 4 (Figure 4 stretch)
834. Stretch hip/knee figure 4 modified (Figure 4 modified stretch)
835. Stretch IT band sidelying (Sidelying ITB stretch)
836. Stretch IT band supine hip add (Supine crossed leg ITB stretch)
837. Stretch IT band supine hip rotn (Crossed leg ITB stretch)
838. Stretch IT Band w/roll (ITB roll stretch)
839. Stretch IT/TFL stand at wall (TFL wall stretch)
840. Stretch IT/TFL stand bent knee on chair (Standing bent knee ITB stretch)
841. Stretch IT/TFL stand in Pool (Pool ITB stretch)
842. Stretch IT/TFL stand straight knee (Standing ITB stretch)
843. Stretch knee ext prone (Prone hang stretch)
844. Stretch knee ext prone w/self (Prone knee assist stretch)
845. Stretch knee ext prone w/wt (Weighted prone hang stretch)
846. Stretch knee ext supine (Knee extend stretch)
847. Stretch knee ext supine w/wt (Weighted knee extend stretch)
848. Stretch knee ext uni sit w/stool (Seated knee hang)
849. Stretch knee flx (quads) w/knee table (Knee flexion stretch w/machine)
850. Stretch knee flx kneeling (Kneeling Quad sitback stretch)
851. Stretch knee flx kneeling in Pool (Kneeling pool quad stretch)
852. Stretch knee flx longsit (Sitting knee bend)
853. Stretch knee flx prone (Prone self Quad stretch)
854. Stretch knee flx sit w/towel (Sitting towel Quad stretch)
855. Stretch knee flx sitting (Sitting chair knee bend)
856. Stretch knee flx supine at wall w/self (Self Quad wall stretch)
857. Stretch Piriformis in Pool (Pool Piriformis stretch)
858. Stretch Quads half kneeling (Half kneel Quad stretch)
859. Stretch Quads prone self (Prone quad stretch)
860. Stretch Quads prone w/elastic (Tubing prone quad stretch)
861. Stretch Quads prone w/towel (Prone Quad towel stretch)
862. Stretch Quads sidelying self (Sidelying Quad stretch)
863. Stretch Quads sit (Sitting Quad stretch)
864. Stretch Quads sitting in Pool (Sitting pool Quad stretch)
865. Stretch Quads stand/squat (Squat Quad stretch)
866. Stretch Quads standing (Standing Quad stretch)
867. Stretch Quads standing in Pool (Pool Quad stretch)
868. Stretch Quads supine (Supine Quad stretch)
869. Stretch TFL half kneel (TFL kneel stretch)
870. Sun Salutation (part 1) (Sun salutation (part 1))
871. Sun Salutation (part 2) (Sun salutation (part 2))
872. Sun Salutation (part 3) (Sun salutation (part 3))
873. Sun Salutation Beginner (part 1) (Sun salutation beginner (part 1))
874. Sun Salutation Beginner (part 2) (Sun salutation beginner (part 2))
875. Sun Salutation Beginner (part 3) (Sun salutation beginner (part 3))
876. Swimming Prep (Swimming prep)
877. Teaser (Teaser)
878. Teaser 1 (Teaser 1)
879. Teaser 2 (Teaser 2)
880. Teaser 3 (Teaser 3)
881. Teaser Twist (Teaser twist)
882. Tree (Tree)
883. Tree Advanced (Tree advanced)
884. Walking Push-Up (Walking push-up)
885. Warrior 1 (Warrior 1)
886. Warrior 2 (Warrior 2)
887. Warrior 3 (Warrior 3)
888. Wheel (Wheel)
889. Yoga Bridge (Yoga bridge)
890. Yoga Mudra Warrior (Yoga mudra warrior)

Ankle/Foot Exercises

1. AAROM ankle DF w/elastic (Assisted ankle pull up)
2. AAROM ankle ever w/elastic (Assisted ankle pull out)
3. AAROM ankle inv w/elastic (Assisted ankle pull in)
4. AAROM ankle PF w/elastic (Assisted ankle push down)
5. AAROM knee step up w/deweighting (De-weighted step up)
6. Arm Circle Raises (Arm circle raises)
7. AROM ankle 4 way (Ankle 4 way)
8. AROM ankle alphabet (Ankle alphabet)
9. AROM ankle bil inv/ever (Ankle wipers)
10. AROM ankle circum (Sitting ankle circles)
11. AROM ankle circum (pool) (Pool ankle circles)
12. AROM ankle circum bil w/wobble board (Ankle wobble board circles)
13. AROM ankle circum on wobble board (Wobble board circles)
14. AROM ankle circum/PF/DF supine (Ankle circles on back)
15. AROM ankle DDF uni (eccentric) (Single heel raise eccentrics)
16. AROM ankle DF bil (eccentric) (Heel raise eccentrics)
17. AROM ankle DF bil stand (Toe raise)
18. AROM ankle DF bil stand in Pool (Pool double toe raise)
19. AROM ankle DF uni sit (Seated toe raise)
20. AROM ankle DF uni stand full range (Single toe up)
21. AROM ankle DF uni stand in Pool (Pool single toe raise)
22. AROM ankle DF uni stand partial range (Single toe raise)
23. AROM ankle DF w/toe ext sitting (Toe up)
24. AROM ankle DF/PF (elevated ankle pumps) (Elevated ankle pumps)
25. AROM ankle DF/PF (not elevated) (Ankle pump)
26. AROM ankle DF/PF in Pool (Pool ankle pumps)
27. AROM ankle DF/PF sit sagittal w/Balance Board (Rocker Board sagittal sitting ankle up/down)
28. AROM ankle ever w/towel (Inward towel pull)
29. AROM ankle inv w/towel (Towel pull in)
30. AROM ankle inv/ever bil w/wobble board (Ankle wobble board side to side)
31. AROM ankle inv/ever in Pool (Pool ankle side to side)
32. AROM ankle inv/ever reverse action (Reverse ankle turnouts)
33. AROM ankle inv/ever uni on wobble board (Wobble board side to side)
34. AROM ankle PF (toe bounce) (Toe bounces)
35. AROM ankle PF bil stand (Double heel raise)
36. AROM ankle PF bil stand in Pool (Pool double heel raise)
37. AROM ankle PF bil stand on step (Double heel raise plus)
38. AROM ankle PF bil stand w/ball (Ball incline)
39. AROM ankle PF bil toe bar w/Incline Slide (Incline slide double heel raise)
40. AROM ankle PF bil w/slide board (Heel raises on slide board)
41. AROM ankle PF bil w/Stability Trainer (Double calf raise on stability trainer)
42. AROM ankle PF sit w/ball (Heel lift on ball)
43. AROM ankle PF supine w/ball (Ball bridge heel raise)
44. AROM ankle PF toe bar w/Incline Slide (Incline slide single heel raise)
45. AROM ankle PF uni sit (Seated heel raise)
46. AROM ankle PF uni stand (single heel raise)
47. AROM ankle PF uni stand in Pool (Pool single heel raise)
48. AROM ankle PF uni stand on step (Single heel raise plus)
49. AROM ankle PF uni stand w/ball (Single ball incline)
50. AROM ankle PF uni w/slide board (Single heel raise on slide board)
51. AROM ankle PF uni w/Stability Trainer (One leg calf raise w/stability trainer)
52. AROM ankle PF w/toe flx sitting (Toe down)
53. AROM ankle PF/DF bil w/wobble board (Ankle wobble board up down)
54. AROM ankle PF/DF on wobble board (Wobble board up down)
55. AROM ankle static neutral w/wobble board (Single leg wobble board balance)
56. AROM ankle uni inv/ever (Ankle side to side)
57. AROM backstroke swim (Backstroke)
58. AROM balance bil stance w/cushion disk (Two foot cushion disk static balance)
59. AROM breaststroke swim (Breaststroke)
60. AROM freestyle swim (Freestyle)
61. AROM gait backwards (Backward walking)
62. AROM gait backwards in Pool (Backward walking in pool)
63. AROM gait crossovers (Crossovers)
64. AROM gait crossovers w/Treadmill (Tmill crossover)
65. AROM gait heel walk (Heel walk)
66. AROM gait high step in Pool (Pool high step)
67. AROM gait jogging in Pool (Pool jogging)
68. AROM gait normal step in Pool (Pool walking)
69. AROM gait running (Running)
70. AROM gait running w/Treadmill (Tmill running)
71. AROM gait sidestep w/Treadmill (Tmill sidestep)
72. AROM gait sideways (Sideways walking)
73. AROM gait sideways in Pool (Sideways walking in pool)
74. AROM gait toe to toe walk (Heel toe walk)
75. AROM gait toe walk (Toe walk)
76. AROM gait turns (Turn in place practice)
77. AROM gait unweighted walking w/treadmill (Tmill walking unweighted)
78. AROM gait walking (Walking)
79. AROM gait walking backwards w/Treadmill (Tmill backward walk)
80. AROM gait walking w/treadmill (Treadmill walking)
81. AROM hip ext uni w/Stability Trainer (One leg balance/hip extend on stability trainer)
82. AROM hip figure 8 (Pool leg figure 8)
83. AROM hip flx stand at wall (Soleus strengthening) (Wall Soleus)
84. AROM hip flx uni w/Stability Trainer (One leg balance/knee raise on stability trainer)
85. AROM hip jump bil w/BOSU (Bosu double jump)
86. AROM hip jump uni w/BOSU (Bosu single jump)
87. AROM hip single leg balance w/BOSU (Single leg Bosu balance)
88. AROM hip single leg side w/BOSU (Single leg out Bosu balance)
89. AROM hip twist jump w/BOSU (Bosu jump twist)
90. AROM hip/knee figure eight walk (Figure eight drill)
91. AROM hip/knee flx (fwd lunges) (Forward lunge)
92. AROM hip/knee frontal balance bil w/Balance Board (Rocker board frontal two leg balance)
93. AROM hip/knee frontal balance uni w/Balance Board (Rocker board frontal one leg balance)
94. AROM hip/knee frontal side step down w/Balance Board (Roacker board frontal side step down)
95. AROM hip/knee frontal squat bil w/Balance Board (Rocker Board two leg frontal squat)
96. AROM hip/knee leg balance bil w/stabilty trainer (Two leg balance on stability trainer)
97. AROM hip/knee oblique balance bil w/Balance Board (Rocker board oblique two leg balance)
98. AROM hip/knee oblique balance uni w/Balance Board (Rocker board oblique one leg balance)
99. AROM hip/knee sagittal balance bil w/Balance Board (Rocker board sagittal two leg balance)
100. AROM hip/knee sagittal balance uni w/Balance Board (Rocker board sagittal one leg balance)
101. AROM hip/knee sagittal lunge with Balance Board (Rocker Board sagittal lunge)
102. AROM hip/knee sagittal step up w/Balance Board (Rocker Board Sagittal step up)
103. AROM hip/knee sit to stand w/Stability Trainer (Sit to stand w/stability trainer)
104. AROM hip/knee stance uni (Stork balance)
105. AROM hip/knee stance uni (clock reach) (Clock reach)
106. AROM hip/knee stance uni w/ball toss (Side wall throw)
107. AROM hip/knee swimming w/kickboard in Pool (Kickboard swim)
108. AROM hip/knee uni balance w/Stability Trainer (One leg balance on stability trainer)
109. AROM hip/lumbar figure 8 (Pool figure 8 leg)
110. AROM jumping jacks (Jumping jacks)
111. AROM knee balance squat w/foam roll (Double foam roll balance squat)
112. AROM knee balance uni w/foam roll (Single leg half roll balance)
113. AROM knee balance w/foam roll (Double leg foam roll balance)
114. AROM knee crossovers in Pool (Pool crossovers)
115. AROM knee flx uni w/Stability Trainer (One leg balance/knee bend on stability trainer)
116. AROM knee flx/ext uni sit w/dowel (Rolling foot)
117. AROM knee hopping uni (One leg hopping)
118. AROM knee jogging w/trampolet (Trampoline jog)
119. AROM knee jump uni w/trampolet (Trampoline single leg jump)
120. AROM knee jumps w/trampolet (Trampoline double jump)
121. AROM knee lunge w/Stability Trainer (Stability trainer lunge)
122. AROM knee partial lunge (Short lunge)
123. AROM knee plyometric jumps (Side jumps)
124. AROM knee plyometric jumps front/back on step (Forward step jumps)
125. AROM knee plyometric jumps side/side on step (Side step jump)
126. AROM knee shift lateral w/foam roll (Skier on foam roll)
127. AROM knee side step (Pool side step)
128. AROM knee side step (rapid in crouch) (Side step crouch)
129. AROM knee slide platform (Side to side slide)
130. AROM knee squat bil full (Full double squat)
131. AROM knee squat bil in Pool (Pool double squat)
132. AROM knee squat bil plyo jump w/incline slide (Incline slide double plyo jump)
133. AROM knee squat bil rotn w/incline slide/wobble (Incline slide rotation squat)
134. AROM knee squat bil sidelying w/incline slide (Incline slide double side squat)
135. AROM knee squat bil w/cushion disk (Double cushion disk squat)
136. AROM knee squat bil w/incline slide (Squat on slide board)
137. AROM knee squat heel toe w/foam roll (Foam roll parallel static balance)
138. AROM knee squat partial bil w/Stability Trainer (Two leg mini squat w/stability trainer)
139. AROM knee squat uni clock reach (Leg clock)
140. AROM knee squat uni in Pool (Pool single squat)
141. AROM knee squat uni partial (Single leg partial squat)
142. AROM knee squat uni sidelying w/incline slide (Single squat sidelying incline slide)
143. AROM knee squat uni w/cushion disk (single leg cushion disk squat)
144. AROM knee squat uni w/foam roll (Foam roll single leg squat)
145. AROM knee squat uni w/incline slide (Slide board single squat)
146. AROM knee squat uni w/incline slide & ball (Single squat w/ball)
147. AROM knee squat uni w/incline slide/wobble board (Single squat wobble board incline slide)
148. AROM knee stance clock reach (Leg clock reach)
149. AROM knee stance uni catch w/ball (Single leg ball throw)
150. AROM knee stance uni catch w/ball 2 (Single leg ball throwing)
151. AROM knee stance uni w/cushion disk (Single leg cushion disk balance)
152. AROM knee step downs (Forward step down)
153. AROM knee step side to side (Side step)
154. AROM knee step up w/Stability Trainer (Step w/stability trainer)
155. AROM knee step up/down lateral complete (Side step up)
156. AROM knee step up/down lateral partial (Toe touch step)
157. AROM knee step ups (Forward step up)
158. AROM knee uni stance hip 4 way w/pulley (Pulley challenge)
159. AROM knee wall slide bil full w/Ball (Ball 90 wall slide)
160. AROM knee wall slide bil partial w/Ball (Ball partial wall slide)
161. AROM knee wall slide bil partial w/towel (Partial wall slide w/towel)
162. AROM knee wall slide uni partial w/Ball (Ball one leg wall squat)
163. AROM kneel, half kneel, stand (Kneel to half kneel to stand)
164. AROM lumbar push up (Leg push up)
165. AROM sidestroke swim (Sidestroke)
166. AROM skating (Skating)
167. AROM stance bil w/trampolet (Trampoline standing balance)
168. AROM stance diagonal weight shift (Diagonal weight shifts)
169. AROM stance fwd/bkwd steps (Balance forward/backward steps)
170. AROM stance fwd/bkwd weight shift (Forward/backward weight shifts)
171. AROM stance hip weight shifts fwd/bkwd (Forward/backward weight shift at hip)
172. AROM stance side step (Side step balance)
173. AROM stance uni balance eyes open (One leg stand)
174. AROM stance uni w/foam eyes open (Single leg stand on foam)
175. AROM stance uni w/trampolet (Trampoline single leg balance)
176. AROM stance weight shift side to side (Side to side weight shifts)
177. AROM stance with lateral weight shift. (Sideways weight shifts)
178. AROM toe flx grab w/towel (Toe towel grab)
179. AROM toe flx w/towel (Toe towel pull)
180. AROM toe intrinsics (Toe intrinsics)
181. AROM vestib sit to stand head neutral (Sit to stand balance practice)
182. AROM vestib sit to stand head turned (Sit to stand head turned balance practice)
183. AROM vestib standing balance (dynamic) (Feet together standing balance)
184. AROM vestib standing balance static (One leg balance practice)
185. AROM vestib standing balance w/stride (Standing stride balance)
186. AROM vestib standing on foam (Cushion balance stand)
187. AROM vestib w/eye dynamic head side/side (Head turn thumb track)
188. AROM vestib w/eye dynamic head up/down (Head end/extend thumb track)
189. AROM vestib w/eye in phase side/side (Eye hand in phase track)
190. AROM vestib w/eye out phase side/side (Head turn opposite arm track)
191. AROM vestib w/eye out phase up/down (Head move arm raise track)
192. Breathing Tall Stand Windmill (Breathing tall stand windmill)
193. Cat Crouch (Cat crouch)
194. Chair (Chair)
195. Chair Advanced (Chair advanced)
196. Chest Expand (Chest expand)
197. Dancer (Dancer)
198. Downward Dog (Downward dog)
199. Dynam knee lunge fwd w/shld flx trunk rotn (Foward lunge twist in and up)
200. Dynam leg side lunge squat (Side squat walk)
201. Dynam leg side lunge/crouch (Side crouch to forward crouch)
202. Eagle (Eagle)
203. Full Boat (Full boat)
204. Half Moon (Half moon)
205. Half Moon Twist (Half moon twist)
206. Head to Knee (Head to knee)
207. Iso ankle DF (Isometric supine foot lift)
208. Iso ankle ever (Isometric foot push out)
209. Iso ankle inv (Isometric double foot push in)
210. Iso ankle PF (Isometric foot push)
211. Iso foot intrinsics/toe flx (Isometric toe bend)
212. Isometric knee squat narrow stance ball lift on roll (Narrow squat ball lift on foam)
213. Isometric knee squat wide stance ball lift on roll (Wide squatting ball lift on roll)
214. Prayer Squat (Prayer squat)
215. Resist ankle calf raises bil sit w/wt (Weighted double heel lift)
216. Resist ankle calf raises bil stand w/wt (DB standing double heel raise)
217. Resist ankle calf raises bil w/mach (Heel lift machine)
218. Resist ankle calf raises uni stand w/wt (DB single heel raise)
219. Resist ankle circles in Pool w/fins (Fin circles)
220. Resist ankle DF longsit w/elastic (Longsitting tubing ankle pull up)
221. Resist ankle DF w/elastic (Elastic ankle pull up)
222. Resist ankle DF w/wt (Weighted toe raise)
223. Resist ankle DF/PF in Pool w/fins (Fin ankle pumps)
224. Resist ankle ever bil w/elastic (Elastic double ankle pull out)
225. Resist ankle ever longsit w/elastic (Elastic ankle pull)
226. Resist ankle ever uni sit w/elastic (Elastic ankle pull out)
227. Resist ankle ever uni supine w/elastic (Supine ankle out pull)
228. Resist ankle ever w/Ankle Isolator (Isolator side ankle lifts)
229. Resist ankle ever w/wt (Weighted ankle outside lift)
230. Resist ankle ever with towel/weight (Seated ankle towel pull outward w/wt)
231. Resist ankle inv longsit w/elastic (Elastic ankle pull inward)
232. Resist ankle inv w/elastic (Elastic ankle pull in)
233. Resist ankle inv with towel/weight (Seated ankle towel pull inward w/wt)
234. Resist ankle inv/ever in Pool w/fins (Fin ankle side to side)
235. Resist ankle inv/ever w/towel (Ankle towel side push)
236. Resist ankle inver w/wt (Weighted inside ankle lift)
237. Resist ankle PF closed chain w/elastic (Elastic heel raise)
238. Resist ankle PF longsit w/elastic (Longsitting tubing ankle pushdown)
239. Resist ankle PF uni w/ elastic (Tubing gas pedal)
240. Resist ankle sup/pron w/elastic (Elastic ankle turn out)
241. Resist Clean and Jerk lift w/Barbell (part 1) (Barbell clean and J\jerk (part 1))
242. Resist Clean and Jerk lift w/Barbell (part 2) (Barbell clean and jerk (part 2))
243. Resist Climber (Climber machine)
244. Resist hip abd/knee flx w/wt (side lunges) (DB side lunge)
245. Resist hip side kick w/elastic (Elastic quick kick)
246. Resist hip/knee flx (fwd bent lunge) w/wt (DB forward bent lunge)
247. Resist hip/knee flx (fwd full lunge) w/wt (DB full lunge squat)
248. Resist hip/knee flx (fwd lunge) w/elastic (Elastic forward lunge)
249. Resist hip/knee flx (fwd lunge) w/elastic crosspull (Elastic cross pull lunge)
250. Resist hip/knee flx (fwd lunge) w/wt (DB forward lunge)
251. Resist hip/knee flx (reverse lunge) w/wt (DB full reverse lunge)
252. Resist hip/knee flx/ext in Pool w/fins (Fin pedal)
253. Resist knee backward step w/elastic (Elastic back step)
254. Resist knee backwards w/Stairstepper (Stairstepper backwards)
255. Resist knee bike recumbent (Recumbent bike)
256. Resist knee bike upright (Upright bike)
257. Resist knee cross country ski (Cross country ski)
258. Resist knee crossover w/elastic (Elastic crossover)
259. Resist knee Deadlift conventional w/Barbell (Barbell deadlift conventional stance)
260. Resist knee Deadlift Sumo Stance w/Barbell (Barbell deadlift sumo stance)
261. Resist knee forward diagonal lunge reach w/Medicine Ball (Ball forward diagonal reach)
262. Resist knee forward diagonal w/Medicine Ball (Ball forward diagonal lunge)
263. Resist knee forward lunge reach w/Medicine Ball (Ball forward lunge reach)
264. Resist knee forward lunge w/ Medicine Ball (Ball forward lunge)
265. Resist knee forward squat w/wt (DB forward squat)
266. Resist knee forward step w/elastic (Elastic front step)
267. Resist knee forward wide squat w/wt (DB forward wide squat)
268. Resist knee frontal squat w/wt (DB front squat)
269. Resist knee hack squat w/wt (DB hack squat)
270. Resist knee jump and throw w/Medicine Ball (Medicine ball jump throw)
271. Resist knee jump overhead throw catch w/Medicine Ball (Medicine ball jump/rebound)
272. Resist knee jump overhead w/Medicine Ball (Medicine ball jump)
273. Resist knee jump sidestep w/Medicine Ball (Medicine ball side plyo jump)
274. Resist knee jump w/Medicine Ball (Medicine ball overhead jump)
275. Resist knee lunge twist w/Medicine Ball (Ball forward lunge twist)
276. Resist knee lunge w/barbell (Barbell lunge)
277. Resist knee lunge/walk throw and catch w/Medicine Ball (Ball forward step throw and catch)
278. Resist knee press bil w/mach (Double leg press machine)
279. Resist knee press uni w/mach (Single leg press machine)
280. Resist knee reverse diagonal lunge reach w/Medicine Ball (Ball diagonal step back reach)
281. Resist knee reverse diagonal lunge w/Medicine Ball (Ball diagonal step back)
282. Resist knee reverse lunge reach w/Medicine Ball (Ball reverse lunge reach)
283. Resist knee reverse lunge w/Medicine Ball (Ball reverse lunge)
284. Resist knee reverse lunge/walk throw and catch w/Medicine Ball (Ball reverse walk throw and catch)
285. Resist knee side lunge reach w/Medicine Ball (Ball side lunge reach)
286. Resist knee side lunge w/Medicine Ball (Ball side lunge)
287. Resist knee side step half circle w/elastic (Side circle)
288. Resist knee side to side (giant slalom) w/Pro Fitter (ProFitter giant slalom)
289. Resist knee side to side (slalom) w/Pro Fitter (ProFitter slalom)
290. Resist knee side to side hop w/elastic (Elastic side hop)
291. Resist knee side to side step w/elastic (Elastic side step)
292. Resist knee sidestep w/elastic (Hobble side step)
293. Resist knee ski simulator (Machine ski simulator)
294. Resist knee squat bil full w/elastic (Elastic double leg squat)
295. Resist knee squat bil full w/wt (DB double full squat)
296. Resist knee squat bil on wobble board w/elastic (Wobble board elastic squat)
297. Resist knee squat bil partial w/elastic (Elastic mini squat)
298. Resist knee squat bil partial w/wt (DB double partial squat)
299. Resist knee squat bil w/elastic crosspull (Squat cross pull)
300. Resist knee squat lift/carry (Box lift and carry)
301. Resist knee squat partial behind head w/Medicine Ball (Medicine ball partial squat)
302. Resist knee squat partial chest hold w/Medicine Ball (Medicine ball chest squat)
303. Resist knee squat partial overhead w/Medicine Ball (Medicine ball overhead squat)
304. Resist knee squat single arm lift/carry (Lift and carry)
305. Resist knee squat throw w/Medicine Ball (Squat back throw)
306. Resist knee squat uni full w/elastic (Double elastic single squat)
307. Resist knee squat uni full w/wt (DB single leg full squat)
308. Resist knee squat uni partial w/elastic (Elastic single partial squat)
309. Resist knee squat uni partial w/wt (DB single leg partial squat)
310. Resist knee squat uni w/elastic crosspull (One leg cross pull squat)
311. Resist knee squats w/barbell (Barbell squat)
312. Resist knee squats w/mach (Machine squat)
313. Resist knee Stairstepper (Stairstepper)
314. Resist knee step down w/wt (DB step down)
315. Resist knee step up lateral w/elastic (Elastic side step up)
316. Resist knee step up lateral w/elastic VMO (Elastic VMO side step up)
317. Resist knee step up w/elastic crosspull (Cross pull step up)
318. Resist knee step up w/wt (DB step up)
319. Resist knee step up/down partial w/wt (DB step touch)
320. Resist knee thigh circle stepping w/Medicine Ball (Medicine ball thigh circle)
321. Resist knee throw and catch w/Medicine Ball (Foot to hand catch)
322. Resist knee throw reverse w/Medicine Ball (Medicine ball backward mule kick and catch)
323. Resist knee w/Recumbent Stepper (Recumbent stepper)
324. Resist knee/shld bicycle w/stationary arm bike (Arm leg bike)
325. Resist lumbar sit to stand w/elastic crosspull (Cross pull sit to stand)
326. Resist shld abd (eccentric w/wt.) (DB lateral raise eccentrics)
327. Resist shld chest throw sidestep w/Medicine Ball (Medicine ball side step throw)
328. Resist shld chest throw w/lunge w/Medicine Ball (Chest lunge throw)
329. Resist shld diag bil single leg w/Medicine Ball (Medicine ball one leg V chop)
330. Resist shld flx bil w/Elastic and Balance Board (Rocker board balance with Thera-band front arm raises)
331. Resist shld overhead throw w/lunge/ Medicine Ball (Overhead lunge throw)
332. Resist shld partner chest throw sidestep pair w/Medicine Ball (Medicine ball sidestep travel throw)
333. Resist shld partner chest throw sidestep w/Medicine Ball (Medicine ball partner side step throw)
334. Resist shld rowing w/mach (Machine rowing)
335. Resist shld sled pull (Sled pull)
336. Resist shld sled push (Sled push)
337. Resist shld trunk circle walk w/Medicine Ball (Medicine ball circle walk)
338. Resist Snatch Lift w/Barbell (part 1) (Barbell snatch lift (part 1))
339. Resist Snatch Lift w/Barbell (part2) (Barbell snatch lift (part 2))
340. Resist stance heel/toe w/crosspull w/elastic (Heel toe elastic pull)
341. Resist stance uni w/crosspull w/elastic (One leg balance with elastic)
342. Resist toe ext w/wt (Weighted toe lift up)
343. Resist toe flx w/marbles (toe marble pickup)
344. Resist trunk circle w/Medicine Ball (Ball agility trunk circles)
345. Resist trunk rotn pivot swing w/Medicine Ball (Medicine ball pivot swing)
346. Resist walking in Pool w/elastic (Tethered pool walking)
347. Resisted bicycling (Bicycling)
348. Resisted elliptical walker (Elliptical walker)
349. Side Angle (Side angle)
350. Small Tree (Small tree)
351. Standing Head to Knee (Standing head to knee)
352. Standing Head to Single Leg (Standing head to single leg)
353. Standing Toe Lock (Standing toe lock)
354. Standing Toe Lock Sideways (Standing toe lock sideways)
355. Stretch ankle DF/PF sit w/person (Passive ankle up and down)
356. Stretch ankle ever sit w/towel (Sitting ankle down stretch)
357. Stretch ankle ever w/towel (Outward ankle towel stretch)
358. Stretch ankle inv sit w/towel (Sitting upward ankle stretch)
359. Stretch ankle inv w/towel (Inward ankle towel stretch)
360. Stretch ankle PF sitting (Sitting ankle back stretch)
361. Stretch ankle PF stand (Front ankle stretch)
362. Stretch Gastroc sit w/towel (Sitting Gastroc towel stretch)
363. Stretch Gastroc standing uni in Pool (Pool Gastroc stretch)
364. Stretch Gastroc uni standing (Runner stretch)
365. Stretch Gastroc/Soleus bil standing (Double Gastroc step stretch)
366. Stretch great toe flexor (Big toe stretch up)
367. Stretch great toe flexor w/elastic (Elastic toe stretch back)
368. Stretch Soleus in Pool (Pool Soleus stretch)
369. Stretch Soleus stand (Soleus stretch)
370. Stretch toe extensors (Toe push down stretch)
371. Stretch toe flexors (Toe upward stretch)
372. Stretch toe flexors w/towel (Toe up stretch)
373. Sun Salutation (part 1) (Sun salutation (part 1))
374. Sun Salutation (part 2) (Sun salutation (part 2))
375. Sun Salutation (part 3) (Sun salutation (part 3))
376. Sun Salutation Beginner (part 1) (Sun salutation beginner (part 1))
377. Sun Salutation Beginner (part 2) (Sun salutation beginner (part 2))
378. Sun Salutation Beginner (part 3) (Sun salutation beginner (part 3))
379. Tree (Tree)
380. Tree Advanced (Tree advanced)
381. Warrior 1 (Warrior 1)
382. Warrior 2 (Warrior 2)
383. Warrior 3 (Warrior 3)
384. Wheel (Wheel)
385. Zip Up and Down (Zip up and down)