Exercise List

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1. AROM ankle 4 way (Ankle 4 way)
2. AROM ankle alphabet (Ankle alphabet)
3. AROM ankle bil inv/ever (Ankle wipers)
4. AROM ankle circum (Sitting ankle circles)
5. AROM ankle circum/PF/DF supine (Ankle circles on back)
6. AROM ankle DF bil stand (Toe raise)
7. AROM ankle DF uni sit (Seated toe raise)
8. AROM ankle DF uni stand full range (Single toe up)
9. AROM ankle DF uni stand partial range (Single toe raise)
10. AROM ankle DF w/toe ext sitting (Toe up)
11. AROM ankle DF/PF (elevated ankle pumps) (Elevated ankle pumps)
12. AROM ankle DF/PF (not elevated) (Ankle pump)
13. AROM ankle inv w/towel (Towel pull in)
14. AROM ankle inv/ever reverse action (Reverse ankle turnouts)
15. AROM ankle PF bil stand (Double heel raise)
16. AROM ankle PF bil stand on step (Double heel raise plus)
17. AROM ankle PF uni sit (Seated heel raise)
18. AROM ankle PF uni stand (single heel raise)
19. AROM ankle PF uni stand on step (Single heel raise plus)
20. AROM ankle PF w/toe flx sitting (Toe down)
21. AROM ankle uni inv/ever (Ankle side to side)
22. AROM balance bil stance w/cushion disk (Two foot cushion disk static balance)
23. AROM gait backwards (Backward walking)
24. AROM gait crossovers (Crossovers)
25. AROM gait heel walk (Heel walk)
26. AROM gait running (Running)
27. AROM gait sideways (Sideways walking)
28. AROM gait toe to toe walk (Heel toe walk)
29. AROM gait toe walk (Toe walk)
30. AROM gait walking (Walking)
31. AROM hip abd bil supine (Leg angels)
32. AROM hip abd bil supine w/bent knee (Double hip layout)
33. AROM hip abd kneeling (Kneeling side sit)
34. AROM hip abd uni prone (Prone leg out)
35. AROM hip abd uni sidelying (Side leg raise)
36. AROM hip abd uni stand (Side leg kickout)
37. AROM hip abd uni supine (Supine side leg)
38. AROM hip abd uni supine w/bent knee (Single hip layout)
39. AROM hip abd uni w/ER sidelying knee bent (Sidelying hip clam)
40. AROM hip abd uni w/ER sidelying knee straight (Side leg raise toe up)
41. AROM hip add sidelying (Inside leg raise)
42. AROM hip add sidelying w/stool (Inside leg raise on stool)
43. AROM hip add uni stand (Leg pull in)
44. AROM hip ER sit (Sitting leg in)
45. AROM hip ER uni supine (Single hip fallout)
46. AROM hip ER/abd sidelying (Sidelying clam)
47. AROM hip ER/IR supine bil (Supine double hip rotations)
48. AROM hip ext prone knee bent (Bent knee kickback)
49. AROM hip ext prone straight leg (Prone leg raise)
50. AROM hip ext quadruped (Kneeling mule kick)
51. AROM hip ext stand (Knee hip extend)
52. AROM hip ext stand knee bent (Forward bend leg kickback)
53. AROM hip flx (eccentric SLR) (Straight leg raise lower)
54. AROM hip flx (lumbar eccentric) stand high level (Forward trunk eccentric bend)
55. AROM hip flx (lumbar eccentric) stand low level (Forward table bend)
56. AROM hip flx (sitting SLR) (Sitting SLR)
57. AROM hip flx (SLR) supine knee bent (Straight leg raise)
58. AROM hip flx (SLR) supine legs straight (Leg raise)
59. AROM hip flx 4 point (Kneeling sit back)
60. AROM hip flx alt sit (Seated march)
61. AROM hip flx sit (Seated knee lift)
62. AROM hip flx stand at wall (Soleus strengthening) (Wall Soleus)
63. AROM hip flx stand bent knee (Chair march)
64. AROM hip flx stand straight leg (Straight leg raise standing)
65. AROM hip hike supine (Supine hip hike)
66. AROM hip hike uni stand (Hip hike)
67. AROM hip IR bil prone (Prone leg outs)
68. AROM hip IR sit (Sitting leg out)
69. AROM hip IR/ER prone (Prone bent knee leg twists)
70. AROM hip marching (Seated marching)
71. AROM hip marching w/ alt arms (Seated leg/arm marching)
72. AROM hip unilat stance (Single leg standing Glut set)
73. AROM hip/knee diag D1 stand (Standing leg D1 diagonal)
74. AROM hip/knee diag D1 supine (Supine leg D1 diagonal)
75. AROM hip/knee diag D2 stand (Standing leg D2 diagonal)
76. AROM hip/knee diag D2 supine (Supine leg D2 diagonal)
77. AROM hip/knee figure eight walk (Figure eight drill)
78. AROM hip/knee flx (fwd bent lunge) (Forward bent lunge)
79. AROM hip/knee flx (fwd lunges) (Forward lunge)
80. AROM hip/knee flx (heel slides) (Heel slides)
81. AROM hip/knee flx (lunge squat) (Lunge squat)
82. AROM hip/knee thigh massage w/roll (Foam roll thigh massage)
83. AROM jumping jacks (Jumping jacks)
84. AROM knee balance squat w/foam roll (Double foam roll balance squat)
85. AROM knee balance uni w/foam roll (Single leg half roll balance)
86. AROM knee balance w/foam roll (Double leg foam roll balance)
87. AROM knee ext (LAQ) sit (Long arc)
88. AROM knee ext (SAQ) sit (Short arc)
89. AROM knee flx prone (Prone ham curl)
90. AROM knee flx supine at wall (Wall knee stretch)
91. AROM knee flx uni sit (Sitting ham curl)
92. AROM knee flx uni standing (Standing one leg knee bend)
93. AROM knee flx/ext uni sit w/dowel (Rolling foot)
94. AROM knee lunge w/cushion disk (Cushion disk lunge)
95. AROM knee plyometric jumps (Side jumps)
96. AROM knee plyometric jumps front/back on step (Forward step jumps)
97. AROM knee plyometric jumps side/side on step (Side step jump)
98. AROM knee side squat w/cushion disk (Cushion disk side squat)
99. AROM knee side step (rapid in crouch) (Side step crouch)
100. AROM knee squat bil full (Full double squat)
101. AROM knee squat bil partial (Partial squat double leg)
102. AROM knee squat bil w/cushion disk (Double cushion disk squat)
103. AROM knee squat heel toe w/foam roll (Foam roll parallel static balance)
104. AROM knee squat side to wall (side single wall squat)
105. AROM knee squat uni clock reach (Leg clock)
106. AROM knee squat uni full (Single leg full squat)
107. AROM knee squat uni partial (Single leg partial squat)
108. AROM knee squat uni w/cushion disk (single leg cushion disk squat)
109. AROM knee squat uni w/foam roll (Foam roll single leg squat)
110. AROM knee stance clock reach (Leg clock reach)
111. AROM knee stance uni w/cushion disk (Single leg cushion disk balance)
112. AROM knee step downs (Forward step down)
113. AROM knee step side to side (Side step)
114. AROM knee step up/down lateral complete (Side step up)
115. AROM knee step up/down lateral partial (Toe touch step)
116. AROM knee step ups (Forward step up)
117. AROM knee tibial rotn stand (Standing tibial rotation)
118. AROM knee wall slide bil partial (Partial wall slide)
119. AROM knee wall slide bil partial w/towel (Partial wall slide w/towel)
120. AROM lumbar alt arm quadruped (Four point arm extend)
121. AROM lumbar alt leg quadruped (Four point leg extend)
122. AROM lumbar bridging bil (Bridging)
123. AROM lumbar bridging uni (Single leg bridge)
124. AROM lumbar ext alt arm/leg prone (Prone bird dog)
125. AROM lumbar ext L5-S1 kneeling (Kneeling lower back extend)
126. AROM lumbar ext prone (elbow press ups) (Prone elbow press up)
127. AROM lumbar ext prone (full press ups) (Prone press up)
128. AROM lumbar ext prone (uni press ups) (T extend)
129. AROM lumbar ext prone high level (Superman)
130. AROM lumbar ext prone low level (Prone back extend)
131. AROM lumbar ext prone mid level (Prone arch up)
132. AROM lumbar ext prone over chair (Chair back extend)
133. AROM lumbar ext quadruped rocking (4 point rocker)
134. AROM lumbar ext sitting (slouch correction) (Slouch correction)
135. AROM lumbar ext stand overhead reach (Overhead back extend)
136. AROM lumbar ext standing (Standing back extension)
137. AROM lumbar ext standing at wall (Wall back extend)
138. AROM lumbar ext tall kneel (Kneeling back bend)
139. AROM lumbar ext w/sideglide (Prone sideglide)
140. AROM lumbar flx (crunches) (Crunch)
141. AROM lumbar flx (crunches) diag w/alt knees (Diagonal crunch)
142. AROM lumbar flx (crunches) legs up (Leg up crunch)
143. AROM lumbar flx (crunches) straight legs high level (Straight leg sit up)
144. AROM lumbar flx (crunches) straight legs low level (Sit up arms out)
145. AROM lumbar flx (crunches) straight legs mid level (Sit up folded arm)
146. AROM lumbar flx (crunches) supine arms crossed (Cross arm crunch)
147. AROM lumbar flx (crunches) supine arms straight (Straight arm crunch)
148. AROM lumbar flx (reverse crunch) supine legs up (Reverse crunch)
149. AROM lumbar flx (toe touch) (Toe touch)
150. AROM lumbar flx bil knee to chest (Double knee to chest (DKC))
151. AROM lumbar flx bil knee to chest hooklying (Single knee to chest hooklying)
152. AROM lumbar flx eccentric sit back (Eccentric sit back)
153. AROM lumbar flx eccentrics (sit backs) (Sit back)
154. AROM lumbar flx kneeling (Kneel to prayer)
155. AROM lumbar flx quadruped (camel) (Kneeling camel)
156. AROM lumbar flx sitting (Seated reach down)
157. AROM lumbar flx standing squat (Stand to squat)
158. AROM lumbar flx uni knee to chest (Single knee to chest (SKC))
159. AROM lumbar flx uni knee to chest w/bent knee (Bent knee to chest)
160. AROM lumbar flx/ext quadruped (Cat-Camel combo) (Cat camel combo)
161. AROM lumbar flx/rot side sitting (Seated sidebend forward bend)
162. AROM lumbar hip ext/flx quadruped (Mule kick)
163. AROM lumbar lateral shift, arm on wall (Wall lateral shift)
164. AROM lumbar lateral shift, facing wall (Wall glide)
165. AROM lumbar lateral weight shift (Sitting weight shift)
166. AROM lumbar lying prone arms up (Prone prop up on pillow)
167. AROM lumbar pelvic clock (Pelvic clock)
168. AROM lumbar pelvic tilt ant supine (Anterior pelvic tilt)
169. AROM lumbar pelvic tilt ant w/lateral shift (Sitting pelvic tilt sidebend)
170. AROM lumbar pelvic tilt ant/post sit (Sitting pelvic tilts)
171. AROM lumbar pelvic tilt post supine (Posterior pelvic tilt)
172. AROM lumbar push up (Leg push up)
173. AROM lumbar quadruped (fire hydrant) (Fire hydrant)
174. AROM lumbar rotn prone (Prone back twist)
175. AROM lumbar rotn sidelying knee bent uni (Hook trunk twist)
176. AROM lumbar rotn sidelying knees bent bil (Sidelying trunk layback)
177. AROM lumbar rotn sit (Sitting trunk twist)
178. AROM lumbar rotn stand (Standing trunk twister)
179. AROM lumbar rotn supine (Supine knee side to side)
180. AROM lumbar rotn supine legs up (Leg up back twist)
181. AROM lumbar sidebend bridge (Sidelying bridge)
182. AROM lumbar sidebend press up (Side press up)
183. AROM lumbar sidebend pushup (Sidebend push up)
184. AROM lumbar sidebend sidelying (Side liftup)
185. AROM lumbar sidebend sitting (Sitting trunk sidebend)
186. AROM lumbar sidebend standing (Standing trunk sidebend)
187. AROM lumbar sideglide lying (Lying sideglide)
188. AROM lumbar sideglide stand (Standing sideglide)
189. AROM lumbar/cerv posture sitting (Correct sitting posture chin tuck)
190. AROM shld abd bil at wall (Wall angels)
191. AROM shld flx bil at wall (bent elbows) (Arm hook raise)
192. AROM shld flx bil at wall (straight arms) (Wall touch back)
193. AROM tibial rot sit (Sitting tibial rotation)

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