Exercise List

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1. Resist ankle DF longsit w/elastic (Longsitting tubing ankle pull up)
2. Resist ankle DF w/elastic (Elastic ankle pull up)
3. Resist ankle ever bil w/elastic (Elastic double ankle pull out)
4. Resist ankle ever longsit w/elastic (Elastic ankle pull)
5. Resist ankle ever uni sit w/elastic (Elastic ankle pull out)
6. Resist ankle ever uni supine w/elastic (Supine ankle out pull)
7. Resist ankle inv longsit w/elastic (Elastic ankle pull inward)
8. Resist ankle inv w/elastic (Elastic ankle pull in)
9. Resist ankle PF closed chain w/elastic (Elastic heel raise)
10. Resist ankle PF longsit w/elastic (Longsitting tubing ankle pushdown)
11. Resist ankle PF uni w/ elastic (Tubing gas pedal)
12. Resist ankle sup/pron w/elastic (Elastic ankle turn out)
13. Resist hip 4 way w/elastic (4 way hip)
14. Resist hip abd bil sit w/elastic (Elastic hip split)
15. Resist hip abd bil supine knees bent w/elastic (Elastic double clam)
16. Resist hip abd bil supine legs straight w/elastic (Elastic leg angels)
17. Resist hip abd bil w/elastic (Sitting elastic hip pull out)
18. Resist hip abd uni stand w/elastic (Elastic side leg)
19. Resist hip abd uni stand w/elastic (pedi) (Elastic half leg angel)
20. Resist hip abd uni stand w/elastic proximal (Elastic thigh push out)
21. Resist hip abd uni supine w/elastic (Elastic supine side leg)
22. Resist hip abd/knee flx w/elastic (side lunges) (Elastic side lunge)
23. Resist hip add uni stand w/elastic (Elastic leg pull in)
24. Resist hip add uni stand w/elastic (pedi) (Inner leg pull)
25. Resist hip add uni stand w/elastic proximal (Elastic thigh pull in)
26. Resist hip diag D1 w elastic (Standing forward diagonal)
27. Resist hip diag D2 w/elastic (Standing back diagonal)
28. Resist hip ER sidelying w/elastic (Clam w/tubing)
29. Resist hip ER sit w/elastic (Elastic knee pull apart)
30. Resist hip ER stand w/elastic (Elastic single hip twist in)
31. Resist hip ER stand/kneel w/elastic (Elastic kneeling hip twist)
32. Resist hip ER w/elastic (Elastic seated hip pull in)
33. Resist hip ext stand (bent knee) w/elastic (Elastic hip kick down)
34. Resist hip ext stand w/elastic (Elastic hip extend)
35. Resist hip ext stand w/elastic (pedi) (Elastic straight leg kickback)
36. Resist hip ext stand w/elastic proximal (Elastic thigh extend)
37. Resist hip flx bent knee stand w/elastic (Elastic forward leg)
38. Resist hip flx sit w/elastic (Elastic march)
39. Resist hip flx stand w/elastic (pedi) (Elastic bent knee kick)
40. Resist hip flx stand w/elastic proximal (Elastic thigh front lift)
41. Resist hip flx straight leg stand w/elastic (Elastic standing front leg raise)
42. Resist hip IR stand w/elastic (Elastic single hip twist out)
43. Resist hip IR w/elastic (Elastic seated hip pull out)
44. Resist hip side kick w/elastic (Elastic quick kick)
45. Resist hip/knee diag D1 ext stand w/elastic (Standing elastic leg D1 extend)
46. Resist hip/knee diag D1 ext supine w/elastic (Supine elastic leg D1 extend)
47. Resist hip/knee diag D1 flx stand w/elastic (Standing elastic leg D1 diagonal)
48. Resist hip/knee diag D1 flx supine w/elastic (Supine elastic leg D1 diagonal)
49. Resist hip/knee diag D2 supine w/elastic (Standing elastic leg D2 extend)
50. Resist hip/knee ext (leg press) supine w/elastic (Elastic leg press)
51. Resist hip/knee flx (fwd lunge) w/elastic (Elastic forward lunge)
52. Resist hip/knee flx (fwd lunge) w/elastic crosspull (Elastic cross pull lunge)
53. Resist hip/knee flx (heel slides) supine w/elastic (Elastic supine heel slide)
54. Resist hip/knee flx (lunge) w/elastic (Elastic lunge)
55. Resist knee backward step w/elastic (Elastic back step)
56. Resist knee crossover w/elastic (Elastic crossover)
57. Resist knee ext (LAQ) w/elastic (Elastic sitting LAQ)
58. Resist knee ext (LAQ) w/elastic (pedi) (Seated elastic LAQ)
59. Resist knee ext prone w/elastic (Elastic Quad extension)
60. Resist knee ext uni stand w/elastic (Tubing terminal knee extend)
61. Resist knee ext uni/bil standing w/elastic (Double TKR)
62. Resist knee flx supine w/elastic (Ham curl on bed w/elastic)
63. Resist knee flx uni prone w/elastic (Elastic ham curl face down)
64. Resist knee flx uni prone w/elastic (pedi) (Face down ham curl)
65. Resist knee flx uni sit w/elastic (Elastic sitting ham curl)
66. Resist knee flx w/elastic standing at chair (Ham curl standing at chair w/elastic)
67. Resist knee forward step w/elastic (Elastic front step)
68. Resist knee press w/elastic (Elastic seated leg press)
69. Resist knee side step half circle w/elastic (Side circle)
70. Resist knee side to side hop w/elastic (Elastic side hop)
71. Resist knee side to side step w/elastic (Elastic side step)
72. Resist knee sidestep w/elastic (Hobble side step)
73. Resist knee squat bil full w/elastic (Elastic double leg squat)
74. Resist knee squat bil on wobble board w/elastic (Wobble board elastic squat)
75. Resist knee squat bil partial w/elastic (Elastic mini squat)
76. Resist knee squat bil w/elastic crosspull (Squat cross pull)
77. Resist knee squat uni full w/elastic (Double elastic single squat)
78. Resist knee squat uni partial w/elastic (Elastic single partial squat)
79. Resist knee squat uni w/elastic crosspull (One leg cross pull squat)
80. Resist knee squat uni w/lat pull w/elastic (Elastic lateral pull and squat)
81. Resist knee squat uni w/medial pull w/elastic (Elastic inward pull and squat)
82. Resist knee step up lateral w/elastic (Elastic side step up)
83. Resist knee step up lateral w/elastic VMO (Elastic VMO side step up)
84. Resist knee step up w/elastic crosspull (Cross pull step up)
85. Resist knee tibial rotn stand w/elastic (Elastic tibial rotation)
86. Resist lumbar bridging w/hip abd w/elastic (Bridging with elastic)
87. Resist lumbar diag D1 w/elastic (Elastic trunk diagonal up to down)
88. Resist lumbar diag D2 uni w/elastic (Elastic down and out)
89. Resist lumbar diag D2 w/elastic (Elastic trunk diagonal down to up)
90. Resist lumbar eccentrics w/elastic (Elastic forward trunk side arm pull)
91. Resist lumbar ext sit w/elastic (Elastic sitting lean back)
92. Resist lumbar ext stand at door w/elastic (Elastic back bend)
93. Resist lumbar ext stand w/elastic (Elastic back pull back)
94. Resist lumbar ext/lift stand w/elastic (Elastic deadlift)
95. Resist lumbar flx sit w/elastic (Elastic sitting crunch)
96. Resist lumbar flx supine w/elastic (Elastic abdominal curl-up)
97. Resist lumbar flx/hip lift supine w/elastic (Elastic lower abdominal crunch)
98. Resist lumbar rotn bkwd sidelying w/elastic (Sidelying elastic backward hip twist)
99. Resist lumbar rotn bkwd stand leg back w/elastic (Standing elastic low back rear twist 3)
100. Resist lumbar rotn bkwd stand leg fwd w/elastic (Standing elastic low back rear twist)
101. Resist lumbar rotn bkwd stand leg neutral w/elastic (Standing elastic low back rear twist 2)
102. Resist lumbar rotn fwd sidelying w/elastic (Sidelying elastic forward hip twist)
103. Resist lumbar rotn fwd stand leg back w/elastic (Standing elastic lowback front twist)
104. Resist lumbar rotn fwd stand leg fwd w/elastic (Standing elastic lowback front twist 2)
105. Resist lumbar rotn fwd stand leg neutral w/elastic (Standing elastic lowback front twist 3)
106. Resist lumbar rotn sit w/elastic (Elastic seated trunk twist)
107. Resist lumbar rotn supine w/elastic (Supine elastic back twist)
108. Resist lumbar sidebend w/elastic (Elastic trunk sidebend)
109. Resist lumbar sit to stand w/elastic crosspull (Cross pull sit to stand)
110. Resist shld ext bil alt stand w/elastic (Elastic double Lat pull back)
111. Resist shld ext bil stand (Lat pull down) w/elastic (Elastic straight arm Lat pull down)
112. Resist shld ext bil stand w/elastic (Tubing double straight arm pull back)
113. Resist shld retract bil (seated rows) w/elastic (Elastic longsitting rows)
114. Resist stance heel/toe w/crosspull w/elastic (Heel toe elastic pull)
115. Resist stance uni w/crosspull w/elastic (One leg balance with elastic)
116. Resist trunk rotn bkwd sidelying w/elastic (Elastic sidelying backward trunk twist)
117. Resist trunk rotn bkwd sit w/elastic (Sitting elastic trunk back twist)
118. Resist trunk rotn bkwd stand w/elastic (Standing upper back rear twist)
119. Resist trunk rotn fwd sidelying w/elastic (Sidelying elastic upper trunk twist)
120. Resist trunk rotn fwd sit w/elastic (Sitting elastic forward trunk twist)
121. Resist trunk rotn fwd stand w/elastic (Standing upper back front twist)
122. Resist trunk rotn stand w/elastic (80/20) (80/20 twist)

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