Exercise List

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1. AAROM hip/knee flx (heel slides) w/person (Caregiver heel slides)
2. AROM ankle DF alt supine (Ankle march)
3. AROM Glosssopharyngeal breathing (Glosssopharyngeal breathing)
4. AROM hip flx alt on Ball (Ball marching)
5. AROM hip/knee flx - ankle DF (Sitting step practice)
6. AROM hip/knee flx - ankle DF/PF (Sitting pointed toe step practice)
7. AROM knee uni stance hip 4 way w/pulley (Pulley challenge)
8. AROM lumbar bridging bil (Bridging)
9. AROM lumbar bridging bil on Ball (Ball bridge)
10. AROM lumbar bridging uni (Single leg bridge)
11. AROM lumbar bridging w/ alt leg (Single leg alternating bridge)
12. AROM quadruped cerv ext/rotn (4 point neck turns)
13. AROM quadruped crawl weightbearing (The crawl)
14. AROM quadruped rock side to side weightbearing (4 point side shift)
15. AROM quadruped rocking fwd/bkwd weightbearing (Rocker)
16. AROM quadruped shld uni ADLs weightbearing (4 point floor wash)
17. AROM shld bathroom ADLs stand weightbearing (ADL weightbearing)
18. AROM shld bil table ADLs sit weightbearing (Double sitting table push)
19. AROM shld bil table ADLs stand weightbearing (Table pushdown)
20. AROM shld flx/add sit w/ball (Ball table roll)
21. AROM shld house ADLs stand weightbearing w/towel (Window wash)
22. AROM shld uni table ADLs sit weightbearing (Sitting table pushdown)
23. AROM shld uni table ADLs stand weightbearing (Table slide)
24. AROM shld/hip alt sit (Alternating arm leg march)
25. AROM shld/hip alt supine (Alternating dead bug)
26. AROM thumb/finger opposition (Thumb to finger touch)
27. AROM trunk flx alt supine w/ball (Static diagonal crunch w/ball)
28. AROM trunk flx supine w/ball (Static abdominal crunch w/ball)
29. AROM vestib body circles (Body circles)
30. AROM vestib eye tracking sit (static thumb) (Static thumb eye track)
31. AROM vestib eye tracking sit out/in (Sitting thumb in/out track)
32. AROM vestib eye tracking stand (moving thumb) (Static head moving hand)
33. AROM vestib eye tracking stand (static thumb) (Static hand eye focus)
34. AROM vestib eye tracking stand out/in (In out eye track)
35. AROM vestib eye tracking stand side/side (Static neck moving hand)
36. AROM vestib eyes diagonal sit (Eye diagonals)
37. AROM vestib head moving sit (Vestibular head turns)
38. AROM vestib head moving stand (Standing head movement)
39. AROM vestib head trunk moving sit (Sitting reach down)
40. AROM vestib head trunk moving sit w/object (Reach down and lift)
41. AROM vestib head trunk moving stand (Stand to floor pickup balance practice)
42. AROM vestib head trunk moving stand w/object (Stand and reach balance practice)
43. AROM vestib roll to sit (Supine sit and turn)
44. AROM vestib sidelying dynamic head (Sidelying head turn)
45. AROM vestib sit to sidelying both sides (Sit to sidelying inner ear training)
46. AROM vestib sit to sidelying one side (Sit to sidelying head turn)
47. AROM vestib sit to stand head neutral (Sit to stand balance practice)
48. AROM vestib sit to stand head turned (Sit to stand head turned balance practice)
49. AROM vestib sit to supine (Sit to layback inner ear training)
50. AROM vestib standing balance (dynamic) (Feet together standing balance)
51. AROM vestib standing balance w/stride (Standing stride balance)
52. AROM vestib w/eye in phase up/down (Eye hand up down phase track)
53. Iso hip gluteal sets (Prone glut set)
54. PROM ankle circum w/person (Caregiver ankle circles)
55. PROM ankle DF sit w/person (Passive ankle up)
56. PROM ankle inv/ever w/person (Caregiver passive ankle side to side)
57. PROM elbow flx/ext w/person (Passive elbow bend/extend)
58. PROM elbow sup/pron w/person (Passive wrist twist)
59. PROM hip abd supine w/person (Passive side leg w/person)
60. PROM hip add supine w/person (Passive inward leg w/person)
61. PROM hip ext prone w/person (Passive hip extend w/person)
62. PROM hip ext sidelying w/person (Caregiver hip extend)
63. PROM hip flx supine w/person (Passive leg lift w/person)
64. PROM hip IR/ER w/flexed leg w/person (Caregiver flexed hip rotations)
65. PROM hip IR/ER w/straight leg w/person (Caregiver hip rotations)
66. PROM hip/knee flx (heel slides) w/person (Caregiver passive heel slides)
67. PROM hip/knee flx supine w/person (Caregiver passive hip lift)
68. PROM quadpleg hip IR/ADD (Self assist leg cross)
69. PROM shld abd w/person (Caregiver passive side arm lift)
70. PROM shld add w/person (Caregiver passive arm across)
71. PROM shld ER w/self (Self outward arm range)
72. PROM shld ext w/person (Caregiver passive arm pull back)
73. PROM shld flx w/person (Caregiver passive arm lift)
74. PROM shld horiz add w/person (Caregiver passive arm crossover)
75. PROM shld IR/ER w/person (Caregiver arm rotation)
76. Stretch ankle DF/PF sit w/person (Passive ankle up and down)
77. Stretch cerv/thoracic/arm neural (Plexus stretch)
78. Stretch elbow ext sit (Sitting elbow stretch)
79. Stretch elbow ext sit weightbearing (Self arm straighten stretch)
80. Stretch elbow ext sit weightbearing w/self (Weightbearing elbow extend)
81. Stretch Gastroc sit w/person (Caregiver calf stretch)
82. Stretch hamstring sit w/person (Caregiver hamstring stretch)
83. Stretch hamstring supine w/person (Partner ham stretch)
84. Stretch shld abd/ER (Rolling arm stretch)
85. Stretch shld ER sit (Shoulder rotation table stretch)
86. Stretch shld ER/elbow ext longsit weightbearing (Longsit weightbearing)
87. Stretch shld flx sit w/self (Forward shoulder stretch)
88. Stretch shld flx UE weightbearing (Pressup weightbearing)
89. Stretch shld flx/protract self (Self table slide)
90. Stretch thoracic dural (Tspine dural stretch)
91. Stretch wrist ext at chair (Wrist back chair stretch)
92. Stretch wrist/finger ext sit weightbearing (Seated finger stretch)

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