Exercise List
[ Return to Main Exercise List | Pregnancy | Incontinence ]
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1. AROM hip flx (SLR) (Pregnancy SLR)2. AROM leg sliding (Pregnancy heel slide)3. AROM lumbar alt leg extend quadruped (Pregnancy mule kick)4. AROM lumbar alt leg/arm quadruped (bird dog) (Pregnancy bird dog)5. AROM lumbar flx (crunches) preg (Diastasis crunch)6. AROM lumbar flx (curl down) (Pregnancy curl down)7. AROM lumbar pelvic tilt (Pregnancy pelvic tilts)8. AROM lumbar pelvic tilt quadruped (Pregnancy four point pelvic tilt)9. AROM shld retract bil (Pregnancy rows)10. AROM shld wall pushups (Pregnancy wall push up)11. Iso pelvic floor (Isometric kegel)12. Iso pelvic floor (elevator) (Elevator kegel)13. Iso pelvic tilt (Pregnancy posterior pelvic tilt)14. Stretch hip (tailor) (Pregnancy tailor stretch)
Incontinence Exercises
1. AROM half kneel to stand w/kegel (Kegel half kneel to stand)2. AROM lunge w/kegel (Kegel lunge)3. AROM sit to stand w/kegel (Kegel sit to stand)4. Resist lift w/kegel (Kegel lift)
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