Exercise List

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1. AROM AK bridging (AK bridge)
2. AROM half kneel to stand w/kegel (Kegel half kneel to stand)
3. AROM hip/knee flx (fwd lunges) (Forward lunge)
4. AROM ilial post rotn self correct (Ilial post rotn self correct)
5. AROM knee wall slide bil partial (Partial wall slide)
6. AROM lumbar alt leg/arm (bird dog) (Bird dog)
7. AROM lumbar bridge w/hip abd/add (Couch bridge)
8. AROM lumbar bridging bil on Ball (Ball bridge)
9. AROM lumbar bridging w/ alt leg (Single leg alternating bridge)
10. AROM lumbar pelvic clock (Pelvic clock)
11. AROM lumbar push/pull (Leg push pull)
12. AROM lumbar push/pull w/ball squeeze (Push pull squeeze)
13. AROM lumbar static bridge w/ball (Ball static bridge)
14. AROM lumbar static bridge w/hip abd/add on ball (Static bridge hip spreads on ball)
15. AROM lunge w/kegel (Kegel lunge)
16. AROM sit to stand w/kegel (Kegel sit to stand)
17. Iso hip abd sit w/belt (Isometric hip out)
18. Iso hip abd supine w/belt (Isometric hip out supine)
19. Iso hip add sit w/bed (Sitting leg squeeze)
20. Iso hip add sit w/pillow (Seated leg squeeze)
21. Iso hip add supine w/pillow (Hip pillow squeeze)
22. Iso hip gluteal sets (Prone glut set)
23. Iso hip/knee figure 4 (Isometric figure 4)
24. Iso hip/pubic stabilization (Hip push/pull)
25. Iso pelvic floor (Isometric kegel)
26. Iso pelvic floor (elevator) (Elevator kegel)
27. Iso pelvic tilt (Pregnancy posterior pelvic tilt)
28. Iso pubis self correct (Pubis self correct)
29. Mob ilial ant rotn supine (Mob ilial ant rotn supine)
30. Mob ilial post rotn supine (Mob ilial post rotn supine)
31. Mob sacral ext R on L, or L on R (Sacral ext mob R on L, or L on R)
32. Mob sacral flx for R on R, or Lon L. (Sacral flx mob for R on R, or Lon L.)
33. Mob sacral flx stand (Sacral flexion standing mob)
34. Mob sacral PSIS (sacral mob PSIS)
35. Mob sacral torsion standing (Mob sacral torsion standing)
36. Mob sacral torsion supine (Mob sacral torsion supine)
37. Resist hip abd bil supine knees bent w/elastic (Elastic double clam)
38. Resist hip abd bil supine legs straight w/elastic (Elastic leg angels)
39. Resist hip abd bil w/elastic (Sitting elastic hip pull out)
40. Resist hip ER sit w/elastic (Elastic knee pull apart)
41. Resist hip/knee flx (fwd lunge) w/elastic (Elastic forward lunge)
42. Resist knee squat bil on wobble board w/elastic (Wobble board elastic squat)
43. Resist knee squat bil w/elastic crosspull (Squat cross pull)
44. Resist lift w/kegel (Kegel lift)
45. Resist lumbar bridging w/hip abd w/elastic (Bridging with elastic)
46. Resist lumbar sit to stand w/elastic crosspull (Cross pull sit to stand)
47. Resist lumbar static bridge on ball w/hip abd/add w/elastic (Elastic static bridge with hips)
48. Stretch hip/knee figure 4 (Figure 4 stretch)
49. Stretch Piriformis longsit (Longsitting Piriformis stretch)
50. Stretch Piriformis sit (Sitting Piriformis stretch)
51. Stretch Piriformis supine crossed leg (Crossed leg Piriformis stretch)
52. Stretch Piriformis supine w/hip flx (Knee to chest Piriformis stretch)
53. Stretch Piriformis supine w/person (Caregiver Piriformis stretch)

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