Exercise List

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1. AAROM shld abd sit w/ cane (Cane assist side arm raise)
2. AAROM shld abd supine w/ cane (Cane assist arm lift)
3. AAROM shld abd uni w/pulley self (Over door pulley assist side arm raise)
4. AAROM shld abd w/elastic (Tubing assist side arm raise)
5. AAROM shld abd w/pulley (Pulley assist side arm raise)
6. AAROM shld bent row w/elastic (Elastic assist row)
7. AAROM shld diag D1 flx w/elastic (Assisted up and across)
8. AAROM shld diag D1 flx w/pulley (Pulley assist up and across)
9. AAROM shld diag D2 flx w/elastic (Elastic assist outward shoulder diagonal)
10. AAROM shld diag D2 flx w/pulley (Pulley assist outward shoulder diagonal)
11. AAROM shld elev w/elastic (Elastic assist shoulder shrug)
12. AAROM shld elev w/pulley (Pulley assist shrug)
13. AAROM shld elevation (punches) supine w/elastic (Elastic assist ceiling punch)
14. AAROM shld ER bil sit w/cane abd (Cane assist overhead rotation)
15. AAROM shld ER bil sit w/cane neutral (Cane assist side to side)
16. AAROM shld ER bil supine w/cane abd (Cane assist overhead twist)
17. AAROM shld ER bil supine w/cane neutral (Cane assist arm out)
18. AAROM shld ER w/elastic (Tubing assist outward arm)
19. AAROM shld ER w/pulley (Pulley assist outside rotation)
20. AAROM shld ER w/pulley self (Pulley assist shoulder rotations)
21. AAROM shld ext bent elbow w/elastic (Elastic assist arm pull back)
22. AAROM shld ext bent elbow w/pulley (Pulley assist arm pull back)
23. AAROM shld flx alt supine w/elastic (Elastic assist supine double front raise)
24. AAROM shld flx bil sit w/elastic (Assisted seated front arm raise)
25. AAROM shld flx bil supine w/elastic (Assisted supine front arm raise)
26. AAROM shld flx eccentric w/pulley (Pulley eccentric front lower)
27. AAROM shld flx supine w/cane (Cane lift)
28. AAROM shld flx uni w/cane (Cane assist double arm raise)
29. AAROM shld flx uni w/elastic (Tubing assist forward arm raise)
30. AAROM shld flx uni w/pulley (Pulley assist front arm raise)
31. AAROM shld flx uni w/pulley self high level (Overdoor pulley assist front arm raise)
32. AAROM shld flx uni w/pulley self low level (Pulley self assist front arm raise)
33. AAROM shld flx w/elastic inward crosspull (Elastic assist cross up)
34. AAROM shld IR w/cane (Cane assist behind back lift)
35. AAROM shld IR w/pulley self (Pulley assist shoulder behind back)
36. AAROM shld Lat pushdown (dip bar) (Dips assisted)
37. AAROM shld press up w/cane (Cane assist press up)
38. AAROM shld scaption w/elastic (Elastic assist scaption)
39. AAROM shld scaption w/elastic fwd crosspull (Crosspull scaption)
40. AAROM shld scaption w/pulley (Pulley assist scaption)
41. Angel Arms (Angel arms)
42. Arm Circle Raises (Arm circle raises)
43. Arm Press (Arm press)
44. Arm Press Advanced (Arm press advanced)
45. AROM backstroke swim (Backstroke)
46. AROM brachial plexus stretch (Brachial plexus stretch)
47. AROM breaststroke swim (Breaststroke)
48. AROM freestyle swim (Freestyle)
49. AROM gait jogging in Pool (Pool jogging)
50. AROM gait normal step in Pool (Pool walking)
51. AROM gait walking (Walking)
52. AROM hand cane balance (Cane balance)
53. AROM hip alt leg knee ext supine w/roll 2 (Alternating knee march extends on foam roll)
54. AROM hip marching w/ alt arms (Seated leg/arm marching)
55. AROM jumping jacks (Jumping jacks)
56. AROM knee jogging with alt shld punches (Jogging punches)
57. AROM Lat pushdown in WC (WC Lat pushdown)
58. AROM Lat pushdown w/Wheelchair (WC floor Lat pushdown)
59. AROM lumbar alt arm quadruped (Four point arm extend)
60. AROM lumbar arm walk prone w/Ball (Ball walk out)
61. AROM lumbar flx alt arm leg w/BOSU (Bosu upside down bird dog)
62. AROM lumbar flx recip arm leg w/BOSU (Bosu reach and flex)
63. AROM quadruped alt arm/leg frontal w/Balance Board (Rocker Board frontal quadruped arm/leg lift)
64. AROM radial nerve stretch (Radial nerve stretch)
65. AROM shld abd (finger walking) at wall (Shoulder finger side walk up)
66. AROM shld abd bil (Double side arm raise)
67. AROM shld abd bil at wall (Wall angels)
68. AROM shld abd bil supine w/roll 2 (Double side arm raises on foam roll)
69. AROM shld abd kneel w/ball (Side arm w/ball)
70. AROM shld abd uni (Side arm raise)
71. AROM shld abd uni at wall (Wall side arm slide)
72. AROM shld abd uni sidelying (Sidelying arm lift)
73. AROM shld abd w/ladder (Sideways shoulder ladder walk)
74. AROM shld abd w/sling (Supine arm swing)
75. AROM shld abd/add (cradle rock) (Cradle rock)
76. AROM shld abd/add (jump jack) (Arm angels)
77. AROM shld abd/add in Pool (Pool lateral raise)
78. AROM shld abd/add overhead w/cane (Overhead cane side to side)
79. AROM shld ball wall roll (Ball wall roll)
80. AROM shld bent row (Bent row)
81. AROM shld breaststroke (Standing breaststroke)
82. AROM shld circles (choo-choo) (Choo choo)
83. AROM shld circles bil bent elbow (Bent elbow shoulder circles)
84. AROM shld circles in Pool (Pool shoulder circles)
85. AROM shld circles supine w/cane (Cane circles)
86. AROM shld circum bil (Arm circles)
87. AROM shld circum bil w/bent fingers (Bent finger shoulder circles)
88. AROM shld circum sidelying (Side arm circles)
89. AROM shld circum w/ball (Ball roll at wall)
90. AROM shld circum w/bent elbows (Chicken wing)
91. AROM shld depress bil (seated pushup) (Chair pushup)
92. AROM shld depress uni (Single scap pull down)
93. AROM shld diag D1 (Inside diagonal)
94. AROM shld diag D1 in Pool (Pool shoulder diagonal D1)
95. AROM shld diag D2 (Outside diagonal)
96. AROM shld diag D2 in Pool (Pool shoulder diagonal D2)
97. AROM shld elev bil (shld shrugs) (Shoulder shrugs)
98. AROM shld elev/retract bil (shld rolls) (Shoulder rollbacks)
99. AROM shld ER at wall (Wall turnout)
100. AROM shld ER bil supine w/cane (Cane overhead twist)
101. AROM shld ER sidelying (arm abd) (Sidelying arm rotate)
102. AROM shld ER uni prone palm in (Prone shoulder rotation)
103. AROM shld ER uni sidelying (Sidelying shoulder lateral rotation)
104. AROM shld ER uni sit (Sitting arm rotation)
105. AROM shld ER/IR alt supine w/roll 2 (Windshield wipers on foam roll)
106. AROM shld ER/IR for Supraspinatus (Supra arm twist)
107. AROM shld ER/IR supine (Supine arm rotations)
108. AROM shld ER/IR supine w/foam roller (Windshield wipers on foam roll 2)
109. AROM shld ext bil prone palms downward (Prone double arm extend)
110. AROM shld ext bil prone palms inward (Double shoulder hyperextend prone)
111. AROM shld ext uni prone palm down (Single shoulder hyperextend)
112. AROM shld ext uni prone palm downward (Prone single arm back extend)
113. AROM shld ext uni prone palm inward (Palm in hyperextend)
114. AROM shld figure 8 (Pool arm figure 8)
115. AROM shld figure 8 abdom training (Arm figure 8)
116. AROM shld flx (finger walking) at wall (Forward arm wall walk)
117. AROM shld flx alt bil in Pool (Pool alternating arm raises)
118. AROM shld flx alt bil sit on Ball (Alternating arms on ball)
119. AROM shld flx alt bil stand (Alternating arm raise)
120. AROM shld flx alt bil supine (Supine alternating front raise)
121. AROM shld flx alt prone (Swimmer)
122. AROM shld flx bil (Double front arm raise)
123. AROM shld flx bil alt supine w/roll 2 (Alternating front arm raises on foam roll)
124. AROM shld flx bil at wall (Shoulder wall reach)
125. AROM shld flx bil at wall (bent elbows) (Arm hook raise)
126. AROM shld flx bil at wall (straight arms) (Wall touch back)
127. AROM shld flx bil diag supine w/roll 2 (Diagonal double arm raises on foam roll)
128. AROM shld flx bil prone thumb down (Lower Trap raise)
129. AROM shld flx bil prone thumb up (Lower trap raise 2)
130. AROM shld flx bil sit (Seated double arm raise)
131. AROM shld flx bil supine (Supine arm raise)
132. AROM shld flx bil supine w/roll 2 (Double front arm raises on foam roll)
133. AROM shld flx bil w/cane (Cane double front arm raise)
134. AROM shld flx bil w/cane (shld press) (Cane overhead press)
135. AROM shld flx sit (Sitting front raise)
136. AROM shld flx uni (Forward arm raise)
137. AROM shld flx uni at wall (Wall bent arm raise)
138. AROM shld flx uni prone (Prone front arm raise)
139. AROM shld flx uni quadruped w/foam roll short (Kneeling arm extensions with foam roll short)
140. AROM shld flx uni supine (Supine front arm raise)
141. AROM shld flx w/sling (Shoulder swing)
142. AROM shld flx w/wheel. (Shoulder wheel circles)
143. AROM shld flx/ext in Pool (Pool front arm raise)
144. AROM shld flx/ext w/bent elbow (sawing) (Sawing)
145. AROM shld flx/rotn w/cane (Multi shoulder cane lift)
146. AROM shld horiz abd alt prone (Prone alternating side arm lifts)
147. AROM shld horiz abd bil prone (palm down) (Middle Trap raise)
148. AROM shld horiz abd bil prone (palm up) (Middle Trap raise 2)
149. AROM shld horiz abd prone at 120 palm down (Prone arm palm down l120)
150. AROM shld horiz abd prone at 120 thumb up (Prone side arm 120 lift)
151. AROM shld horiz abd prone at 90 palm down (Prone arm 90 lift)
152. AROM shld horiz abd prone at 90 thumb up (prone arm 90 thumb up lift)
153. AROM shld horiz abd sidelying high level (Sidelying side arm raise)
154. AROM shld horiz abd sidelying low level (Sidelying bent arm side arm raise)
155. AROM shld horiz abd w/abd prone palm down (Prone arm fly and lift)
156. AROM shld horiz abd w/abd prone thumb up (Prone arm side lift and raise)
157. AROM shld horiz abd/add (pull-push) (Pool push pull)
158. AROM shld horiz abd/add in Pool (Pool flys)
159. AROM shld horiz abd/add stand (Arm crossover)
160. AROM shld horiz abd/add stand w/cane (Front cane side reach)
161. AROM shld horiz abd/add supine w/cane (Cane dance)
162. AROM shld horiz abd/add/rot (Pool washer machine)
163. AROM shld horiz add/abd bil bent 90 (Peek a boo)
164. AROM shld horiz add/abd bil bent elbow (Clipped bird wing)
165. AROM shld IR uni prone palm down (prone shoulder low five)
166. AROM shld IR w/cane (Behind back cane lift)
167. AROM shld IR/ER (Arm mixer)
168. AROM shld IR/ER in Pool (Pool windshield wipers)
169. AROM shld ladder (Shoulder ladder)
170. AROM shld Lat press ups (Pool press ups)
171. AROM shld Lat pushdowns (dip bar) (Dips)
172. AROM shld overhead press bil (Double overhead press)
173. AROM shld overhead press uni (Single overhead press)
174. AROM shld pendulum (Shoulder pendulum)
175. AROM shld pendulum w/ball (Ball pendulum)
176. AROM shld press 3 point supine (3 point cane lifts)
177. AROM shld press bil supine (Supine chest press)
178. AROM shld press uni supine (Single arm press)
179. AROM shld press up bil w/cane (Cane press up)
180. AROM shld press up supine (Flat press)
181. AROM shld protrac/retrac frontal plane w/Balance Board (Rocker Board closed chain shoulder protract/retract)
182. AROM shld protract bil (wall pushes) stand (Wall pushes)
183. AROM shld protract bil supine (Double ceiling punch)
184. AROM shld protract uni supine (Supine ceiling punch)
185. AROM shld protract/ER quadruped (Kneeling alms stretch)
186. AROM shld protract/ER/depress quadruped (Begging stretch)
187. AROM shld pull-up palms in (Palm in pull up)
188. AROM shld pull-up palms out (Palm out pull up)
189. AROM shld push up arm lift (Push up arm lift)
190. AROM shld push up circum w/ball (Single shoulder circle push up)
191. AROM shld push up floor w/ball (Push up ball bridge)
192. AROM shld push up kneel w/BOSU (Bosu kneeling push up)
193. AROM shld push up kneeling tilt w/BOSU (Bosu kneeling tilt push up)
194. AROM shld push up offset w/Medicine Ball (Medicine ball offset push-up)
195. AROM shld push up tilt w/BOSU (Bosu tilt push up)
196. AROM shld push up w/BOSU (Bosu push up)
197. AROM shld push up/press up (Press up push up)
198. AROM shld push-up full kneel (Knee push up)
199. AROM shld push-up half at wall (Sideways one arm wall push up)
200. AROM shld push-up sagittal w/Balance Board (Rocker Board sagittal push-up)
201. AROM shld push-up w/ball (Ball push up)
202. AROM shld push-up w/chair (Box push up)
203. AROM shld push-up w/Medicine Ball (Medicine ball push-up)
204. AROM shld push-up w/Stability Trainer (Stability trainer push-ups)
205. AROM shld push-up w/stool (Box leg push up)
206. AROM shld push-up w/wobble board (Wobble board push up)
207. AROM shld push-ups (Push up)
208. AROM shld push-ups at wall (Wall push up)
209. AROM shld push-ups in pool (Pool push up)
210. AROM shld push-ups kneel w/wobble board (Wobble board kneeling push up)
211. AROM shld push-ups kneeling (Beginner knee push up)
212. AROM shld retract bil prone (neutral) (Prone mid Trap pull back)
213. AROM shld retract bil prone (w/ER) (Prone mid Trap extend 2)
214. AROM shld retract bil sit (Row)
215. AROM shld retract bil stand arms at side (Double scap wing in)
216. AROM shld retract bil stand arms overhead (Overhead scap wing in)
217. AROM shld retract bil stand hands at neck (Open fly stretch)
218. AROM shld retract bil stand w/arm abd (Double scap wing in 3)
219. AROM shld retract bil stand w/elbows bent (Double scap wing in 2)
220. AROM shld retract elbows bent (Shoulder chicken wing)
221. AROM shld retract prone bil (Prone row)
222. AROM shld retract prone uni (Single prone row)
223. AROM shld retract w/arm elev (Arm up double shoulder blade squeeze)
224. AROM shld retract w/flx prone arms straight (Straight arm shoulder blade squeeze)
225. AROM shld retract w/flx prone elbows bent (Prone shoulder bent arm shoulder blade squeeze)
226. AROM shld retract/depress kneel (Kneeling shoulder blade squeeze)
227. AROM shld retract/depress prone (Prone shoulder blade squeeze)
228. AROM shld retract/depress sidelying (Sidelying Rhomboid pull back)
229. AROM shld retract/thoracic ext - Sun Salute (Sun salute)
230. AROM shld retraction w/cane (Cane backward lift)
231. AROM shld rotn kneel w/wobble board (Wobble board kneeling shoulder twist)
232. AROM shld rotn w/wobble board (Wobble board shoulder twist)
233. AROM shld scap stab w/ball (Push up static ball bridge)
234. AROM shld scaption bil (Double scaption)
235. AROM shld scaption uni (Scaption)
236. AROM shld side to side w/slide board (Arm slide)
237. AROM shld step ups (Shoulder step up)
238. AROM shld stepover Medicine Ball w/Ball stability (Medicine ball shoulder stepover)
239. AROM shld stepovers w/Medicine Ball (Medicine ball stepover)
240. AROM shld Supraspinatus lift bil (Double supra lift)
241. AROM shld Supraspinatus lift uni (Single supra lift)
242. AROM shld touches (Shoulder touches)
243. AROM shld triceps dip supine (Triceps dip)
244. AROM shld uni push-up (One arm push-up)
245. AROM shld uni push-up w/disk (One arm push-up on disk)
246. AROM shld/wrist rotn bil stand w/cane (Cane shoulder twist)
247. AROM shld/wrist rotn bil supine w/cane (Cane twister)
248. AROM sidestroke swim (Sidestroke)
249. AROM skating (Skating)
250. AROM thoracic rotn diag (Seated trunk diagonal)
251. AROM ulnar nerve glide distal (Ulnar nerve glide distal)
252. AROM ulnar nerve glide proximal bent elbow (Ulnar nerve glide proximal bent elbow)
253. AROM ulnar nerve glide proximal straight elbow (Ulnar nerve glide proximal straight elbow)
254. Behind Back Hand Clasp (Behind back hand clasp)
255. Biceps Curl Sideways (Biceps curl sideways)
256. Boomerang Part 1 (Boomerang part 1)
257. Boomerang Part 2 (Boomerang part 2)
258. Bound Heron - Advanced (Bound heron - advanced)
259. Bound Heron - Beginner (Bound heron - beginner)
260. Bound Warrior (Bound warrior)
261. Boxing (Boxing)
262. Breathing Tall Stand Gull (Breathing tall stand gull)
263. Breathing Tall Stand Windmill (Breathing tall stand windmill)
264. Bug (Bug)
265. Cow Face (Cow face)
266. Crab Lift (Crab lift)
267. Crane (Crane)
268. Crooked Sage (Crooked sage)
269. Dancer (Dancer)
270. Double Leg Stretch Beg (Double leg stretch beg)
271. Downward Dog (Downward dog)
272. Dynam knee lunge bkwd step w/shld flx (Backward lunge step reach up)
273. Dynam knee lunge bkwd step w/shld flx trunk rotn (Backward lunge step twist in shoulder press)
274. Dynam knee lunge bkwd step w/shld press (Backward lunge step shoulder press)
275. Dynam knee lunge bkwd w/shld flx (Backward lunge with arm raise)
276. Dynam knee lunge bkwd w/shld flx trunk rotn (Backward lunge twist in and up)
277. Dynam knee lunge bkwd w/shld press (Backward lunge shoulder press)
278. Dynam knee lunge bkwd w/shld press trunk rotn (Backwar lunge twist in and out)
279. Dynam knee lunge fwd step w/shld flx (Forward lunge step reach up)
280. Dynam knee lunge fwd step w/shld flx trunk rotn (Forward lunge step twist in shoulder press)
281. Dynam knee lunge fwd step w/shld press (Forward lunge step shoulder press)
282. Dynam knee lunge fwd w/shld flx (Forward lunge with arm raise)
283. Dynam knee lunge fwd w/shld flx trunk rotn (Foward lunge twist in and up)
284. Dynam knee lunge fwd w/shld press (Forward lunge shoulder press)
285. Dynam knee lunge fwd w/shld press trunk rotn (Forward lunge twist in and out)
286. Eagle (Eagle)
287. Fish (Fish)
288. Fixed Firm (Fixed firm)
289. Forearm Balance (Forearm balance)
290. Full Locust (Full locust)
291. Grav- shld abd/add supine bil (Snow angels)
292. Grav- shld abd/add supine bil w/bent elbow (Bent elbow angel wings)
293. Grav- shld abd/add supine uni (Supine side arm raise)
294. Grav- shld protract/retract (Seated shoulder punch)
295. Half Downward Dog (Half downward dog)
296. Half Tortoise (Half tortoise)
297. Handstand (Handstand)
298. Headstand (Headstand)
299. Headstand Bow (Headstand bow)
300. Iso shld abd w/bent elbow (Isometric shoulder push out)
301. Iso shld abd w/straight arm at wall (Isometric arm push out 2)
302. Iso shld add (Isometric shoulder push in 2)
303. Iso shld elev bil sitting (Isometric shrug)
304. Iso shld ER (Isometric shoulder lateral rotate)
305. Iso shld ext at wall (Isometric back bent arm push)
306. Iso shld ext straight arm (Straight arm push backs)
307. Iso shld ext w/self (Isometric shoulder push back)
308. Iso shld flx bent elbow at wall (Isometric forward bent arm push)
309. Iso shld flx bent elbow w/self (Isometric forward shoulder push)
310. Iso shld flx straight arm at wall (Isometric forward arm push)
311. Iso shld horiz abd bil (Arm side pull)
312. Iso shld horiz abd uni (Shoulder push out)
313. Iso shld horiz add bil (Arm push in)
314. Iso shld horiz add uni (Shoulder push in)
315. Iso shld IR (Shoulder medial push)
316. Iso shld retract (Isometric row)
317. Jackknife (Jackknife)
318. Lunge (Lunge)
319. Mermaid (Mermaid)
320. Mob shld ant/inf distraction (Shoulder pull)
321. Mob shld anterior glide sit (Anterior shoulder glide)
322. Mob shld anterior glide supine (Reclining upward shoulder glide)
323. Mob shld caudal glide advanced (Downward outward shoulder glide)
324. Mob shld caudal glide beginner (Downward shoulder glide)
325. Mob shld inferior glide at wall (Wall downward shoulder glide)
326. Mob shld inferior glide w/chair (Shoulder pull down in chair)
327. Mob shld inferior glide w/towel (Inferior shoulder glide)
328. Mob shld inferior glide w/towel (w/shld flx) (Bent elbow downward shoulder glide)
329. Mob shld lat distract sidelying w/elastic (Shoulder lateral distraction)
330. Mob shld lat distract sidelying w/pulley (Pulley shoulder distraction)
331. Mob shld lat distract sit (Outward shoulder mobilization)
332. Mob shld lat/inferior distract stand w/elastic (Shoulder downward distraction)
333. Mob shld lat/inferior distract stand w/pulley (Pulley downward distraction)
334. Mob shld pendulum w/wt (DB pendulum)
335. Mob shld posterior glide prone (Prone shoulder glide)
336. One Arm Salute (One arm salute)
337. Peacock (Peacock)
338. Plank (Plank)
339. Resist Clean and Jerk lift w/Barbell (part 1) (Barbell clean and J\jerk (part 1))
340. Resist Clean and Jerk lift w/Barbell (part 2) (Barbell clean and jerk (part 2))
341. Resist Climber (Climber machine)
342. Resist elbow ext bil (arms abd) w/wt. (DB in out)
343. Resist elbow ext/shld press uni sit w/ball (Shoulder press down with ball)
344. Resist elbow flx/ext overhead w/Bodyblade (Bodyblade overhead press)
345. Resist elbow flx/ext w/Bodyblade (Bodyblade forward push/pull)
346. Resist elbow flx/overhead press (DB Brachialis overhead press)
347. Resist elbow flx/overhead press alt uni stance w/wt (DB alternating press single leg)
348. Resist elbow flx/overhead press alt w/wt (DB alternating overhead press)
349. Resist elbow flx/overhead press uni stance w/wt (DB double overhead lift single leg)
350. Resist knee cross country ski (Cross country ski)
351. Resist knee Deadlift conventional w/Barbell (Barbell deadlift conventional stance)
352. Resist knee Deadlift Sumo Stance w/Barbell (Barbell deadlift sumo stance)
353. Resist knee forward diagonal lunge reach w/Medicine Ball (Ball forward diagonal reach)
354. Resist knee forward lunge reach w/Medicine Ball (Ball forward lunge reach)
355. Resist knee jump and throw w/Medicine Ball (Medicine ball jump throw)
356. Resist knee jump overhead throw catch w/Medicine Ball (Medicine ball jump/rebound)
357. Resist knee lunge twist w/Medicine Ball (Ball forward lunge twist)
358. Resist knee lunge/walk throw and catch w/Medicine Ball (Ball forward step throw and catch)
359. Resist knee reverse lunge reach w/Medicine Ball (Ball reverse lunge reach)
360. Resist knee reverse lunge/walk throw and catch w/Medicine Ball (Ball reverse walk throw and catch)
361. Resist knee side lunge reach w/Medicine Ball (Ball side lunge reach)
362. Resist knee squat throw w/Medicine Ball (Squat back throw)
363. Resist knee thigh circle stepping w/Medicine Ball (Medicine ball thigh circle)
364. Resist knee w/Recumbent Stepper (Recumbent stepper)
365. Resist knee/shld bicycle w/stationary arm bike (Arm leg bike)
366. Resist Lat Pull Down straight arm w/pully (Straight arm pulley Lat pulldown)
367. Resist leg lift chest press supine w/Medicine Ball (Ball leg lift/chest press)
368. Resist leg lift chest throw plyo supine w/Medicine Ball (Ball leg lift/plyo catch)
369. Resist leg lift chest throw supine w/Medicine Ball (Ball leg lift/chest throw)
370. Resist lumbar alt arm/leg supine on roll w/elastic (Elastic overhead dead bug pull)
371. Resist lumbar ext sit w/Medicine Ball (Sitting ball overhead lift)
372. Resist lumbar ext stand w/Medicine Ball (Standing ball overhead lift)
373. Resist partner full twist pass stand w/Medicine Ball (Medicine ball full twist pass)
374. Resist partner half twist pass kneel w/Medicine Ball (Kneeling twist pass)
375. Resist partner half twist pass sit w/Medicine Ball (Sitting twist pass)
376. Resist partner half twist pass stand w/Medicine Ball (Medicine ball twist pass)
377. Resist partner side rotation throw w/Medicine Ball (Medicine ball partner side throw/catch)
378. Resist shld abd (horiz emphasis) uni w/elastic (Tubing single arm side pull)
379. Resist shld abd (vert emphasis) uni w/elastic (Elastic single side arm raise)
380. Resist shld abd bil (vert emphasis) w/elastic (Elastic double lateral raise)
381. Resist shld abd bil bent elbow w/elastic (Bent elbow Delt raise)
382. Resist shld abd bil on Ball w/wt (DB side arm raises on ball)
383. Resist shld abd bil w/elastic (Tubing double arm raise)
384. Resist shld abd bil w/wt (DB double side arm raise)
385. Resist shld abd bil w/wt (lat Deltoid) (DB lateral raise)
386. Resist shld abd in Pool w/drag (Pool lateral raise up/down)
387. Resist shld abd in WC w/Elastic (WC elastic side arm raise)
388. Resist shld abd in WC w/wt. (WC DB side arm raise)
389. Resist shld abd sidelying w/Medicine Ball (Sidelying ball side arm raise)
390. Resist shld abd sidelying w/wt. (Sidelying DB arm lifts)
391. Resist shld abd uni bent elbow w/elastic (Bent arm lift out)
392. Resist shld abd uni w/wt (DB single side arm raise)
393. Resist shld abd w/elastic bkwd pull (DB elastic side arm raise front pull)
394. Resist shld abd w/elastic fwd crosspull (DB elastic side arm raise back pull)
395. Resist shld abd w/staff w/elastic (standing Moses) (Standing Moses)
396. Resist shld abd w/staff w/elastic sit on ball (seated Moses) (Seated Moses)
397. Resist shld abd/add forward squat w/Bodyblade (Bodyblade forward ab/thigh)
398. Resist shld abd/add kneel w/Bodyblade (Bodyblade half kneel forward side to side)
399. Resist shld abd/add overhead w/Bodyblade (Bodyblade lunge overhead vertical press)
400. Resist shld add in Pool w/flotation (Pool reverse lateral raise)
401. Resist shld add sit w/elastic on ball (Seated arm outs with elastic on ball)
402. Resist shld add uni w/elastic (half pull) (Elastic side half pull)
403. Resist shld add uni w/elastic (pull) (Elastic side pull)
404. Resist shld add w/elastic (Elastic side pull in)
405. Resist shld add w/pulley (Pulley side arm pulldown)
406. Resist shld alphabet supine w/Medicine Ball (Ball alphabet on back)
407. Resist shld alphabet supine w/wt (DB arm alphabet)
408. Resist shld alphabet w/Medicine Ball (Ball alphabet)
409. Resist shld bench press w/barbell (Barbell bench press)
410. Resist shld bent over row w/barbell (Barbell bent row)
411. Resist shld bent row partial kneel w/wt (Partial kneel bent row)
412. Resist shld bent row w/elastic (Elastic bent row)
413. Resist shld bent row w/pulley (Pulley bent row)
414. Resist shld bent row w/wt (DB bent row)
415. Resist shld chest press (horiz) w/mach (Machine Chest Press)
416. Resist shld chest press (vert) w/mach (Machine vertical chest press)
417. Resist shld chest throw kneel w/Medicine Ball (Kneeling throw and catch)
418. Resist shld chest throw sidestep w/Medicine Ball (Medicine ball side step throw)
419. Resist shld chest throw stand w/Medicine Ball (Chest throw)
420. Resist shld chest throw supine w/Medicine Ball (Supine chest throw)
421. Resist shld chest throw tall kneel w/Medicine Ball (Half kneel chest throw)
422. Resist shld chest throw tall kneel/push up w/Medicine Ball (Chest throw/push-up drill)
423. Resist shld chest throw uni supine w/Medicine Ball (One arm supine chest throw)
424. Resist shld chest throw w/lunge w/Medicine Ball (Chest lunge throw)
425. Resist shld circles in Pool w/drag (Pool resisted arm circles)
426. Resist shld circles w/wt (DB arm circles)
427. Resist shld circum abd w/wheel (Side shoulder spin)
428. Resist shld circum sidelying w/Medicine Ball (Sidelying ball overhead circles)
429. Resist shld circum supine w/Medicine Ball (Ball shoulder circles)
430. Resist shld circum w/wheel (Shoulder spin)
431. Resist shld circumduction bil w/Medicine Ball (Medicine ball arm circles)
432. Resist shld Clock Exercise Diag (Elastic arm clock)
433. Resist shld Clock Exercise Horiz (Elastic clock)
434. Resist shld clock throw w/Medicine Ball (Medicine ball clock throw)
435. Resist shld cycling in WC w/upper body exerciser (WC upper body exerciser)
436. Resist shld cycling stand w/upper body exerciser machine (Standing arm bicycle)
437. Resist shld cycling w/upper body exerciser machine (Seated arm bicycle)
438. Resist shld decline press w/barbell (Barbell decline press)
439. Resist shld decline press w/wt (DB decline press)
440. Resist shld depress bil (seated push up) w/elastic (Seated push ups w/elastic)
441. Resist shld depress w/elastic (Shoulder tubing push down)
442. Resist shld depress w/pulley (Shoulder pulley push down)
443. Resist shld diag ankle/shld bil w/Medicine Ball (Ball ankle half chop)
444. Resist shld diag bil single leg w/Medicine Ball (Medicine ball one leg V chop)
445. Resist shld diag D1 ext in Pool w/flotation (Pool shoulder D1 downpush)
446. Resist shld diag D1 ext supine w/elastic (Supine elastic D1 pull down)
447. Resist shld diag D1 ext w/elastic (Elastic shoulder diagonal down and out)
448. Resist shld diag D1 ext w/pulley (Pulley shoulder diagonal down and out)
449. Resist shld diag D1 flx supine w/elastic (Supine elastic D1 pull across)
450. Resist shld diag D1 flx w/elastic (Elastic shoulder inward crossover)
451. Resist shld diag D1 flx w/wt (DB shoulder inward crossover)
452. Resist shld diag D1 in Pool w/drag (Pool shoulder D1 push pull)
453. Resist shld diag D1 supine w/Medicine Ball (Shoulder ball downward diagonal)
454. Resist shld diag D2 ext in Pool w/flotation (Pool shoulder D2 downpush)
455. Resist shld diag D2 ext supine w/elastic (Supine elastic D2 pull down)
456. Resist shld diag D2 ext w/elastic (Elastic shoulder diagonal down and in)
457. Resist shld diag D2 ext w/pulley (Pulley shoulder diagonal down and in)
458. Resist shld diag D2 flx supine w/elastic (Supine elastic D2 pull out)
459. Resist shld diag D2 flx w/elastic (Elastic diagonal up and out)
460. Resist shld diag D2 flx w/wt (DB Shoulder up and out)
461. Resist shld diag D2 in Pool w/drag (Pool D2 push pull)
462. Resist shld diag D2 supine w/Medicine Ball (Ball shoulder diagonals)
463. Resist shld diag hip/shld bil w/Medicine Ball (Medicine ball diagonal)
464. Resist shld diag knee/shld bil w/Medicine Ball (Ball knee half chop)
465. Resist shld diag lift bil w/Medicine Ball (Medicine ball V chop)
466. Resist shld drop/catch w/Medicine Ball (Ball drop and catch)
467. Resist shld elev/retract bil w/elastic (shld rolls) (Elstic shoulder shrugs)
468. Resist shld elev/retract bil w/wt (shld rolls) (DB shoulder rollbacks)
469. Resist shld elevation (punches) w/elastic (Elastic upward punch)
470. Resist shld ER /Incline Slide (Incline slide outward arm pull)
471. Resist shld ER abd 45 on ball w/elastic (Shoulder pullout w/tubing on ball)
472. Resist shld ER abd 90 on ball w/elastic (Shoulder adv outward pullout on ball w/tubing)
473. Resist shld ER bil on foam roll w/elastic (Double arm tubing pullout on foam roll)
474. Resist shld ER bil w/elastic (Tubing double outward arm)
475. Resist shld ER catch sit w/Medicine Ball (Sitting inward ball throw)
476. Resist shld ER in WC w/Elastic (WC shoulder outward pull)
477. Resist shld ER plyometric w/elastic/weight (Shoulder backward plyometric training w/elastic)
478. Resist shld ER prone on elbows w/elastic (Prone pull outs w/elastic)
479. Resist shld ER prone w/wt (DB prone shoulder rotation)
480. Resist shld ER sidelying (arm abd) w/wt (Sidelying bent arm lift)
481. Resist shld ER sidelying w/Medicine Ball (Sidelying ball side lift)
482. Resist shld ER sidelying w/wt (DB sidelying shoulder lateral rotation)
483. Resist shld ER supine w/wt (DB shoulder rotation supine)
484. Resist shld ER throw w/Medicine Ball (Ball outside wall throw)
485. Resist shld ER uni (abd 45) supine w/elastic (Supine abducted rotation)
486. Resist shld ER uni (abd 90) supine w/elastic (Elastic arm pull back on back)
487. Resist shld ER uni (arm abd) sit w/elastic (Elastic arm back pull in chair)
488. Resist shld ER uni (arm abd) stand w/elastic (Elastic abducted rotation)
489. Resist shld ER uni (arm abd) supine w/pulley (Pulley shoulder rotation on back)
490. Resist shld ER uni (arm abd) w/pulley (Pulley shoulder rotation seated)
491. Resist shld ER uni stand (abd 45) w/elastic (Elastic arm out w/pillow)
492. Resist shld ER uni w/elastic (Tubing outward arm)
493. Resist shld ER uni w/pulley (Pulley shoulder lateral rotation)
494. Resist shld ER w/elastic upward crossspull (Elastic abducted crosspull)
495. Resist shld ER/IR catch/throw sit w/Medicine Ball (Sitting inward catch and throw)
496. Resist shld ext alt w/Incline Slide (alt straight arm Lat pull) (Incline slide alternating Lat pullbacks)
497. Resist shld ext bil alt sit w/elastic (Sitting elastic alternating Lat pull back)
498. Resist shld ext bil alt stand w/elastic (Elastic double Lat pull back)
499. Resist shld ext bil prone w/wt (DB prone double shoulder hyperextension)
500. Resist shld ext bil stand (Lat pull down) w/elastic (Elastic straight arm Lat pull down)
501. Resist shld ext bil stand w/elastic (Tubing double straight arm pull back)
502. Resist shld ext uni prone w/elastic (Prone back arm raise w/elastic)
503. Resist shld ext uni prone w/wt (DB prone arm lift)
504. Resist shld ext uni prone w/wt. (Prone DB shoulder extensions)
505. Resist shld ext uni stand w/elastic (Elastic single arm extend)
506. Resist shld ext uni stand w/pulley (Pulley arm hyperextension)
507. Resist shld ext w/Incline Slide (straight arm Lat pull) (Incline slide Lat pullbacks)
508. Resist shld flx (eccentric w/wt.) (DB front raise eccentrics)
509. Resist shld flx alt bil w/elastic (Tubing alternating front arm raise)
510. Resist shld flx alt bil w/wt (DB alternating front arm raise)
511. Resist shld flx bil w/elastic (Elastic double front arm raise)
512. Resist shld flx bil w/Elastic and Balance Board (Rocker board balance with Thera-band front arm raises)
513. Resist shld flx in WC w/Elastic (WC elastic front arm raise)
514. Resist shld flx in WC w/wt. (WC DB front arm raise)
515. Resist shld flx uni prone w/elastic (Prone forward arm raise w/elastic)
516. Resist shld flx uni prone w/wt (DB arm raise prone)
517. Resist shld flx uni thumb up w/elastic (Elastic single front arm raise, thumb up)
518. Resist shld flx uni w/elastic (Tubing single front arm raise)
519. Resist shld flx uni w/elastic (horiz emphasis) (Elastic forward pull)
520. Resist shld flx uni w/wt (DB single arm raise)
521. Resist shld flx w/elastic inward crosspull (DB elastic front raise inward crosspull)
522. Resist shld flx w/elastic outward crosspull (DB elastic front arm raise crosspull)
523. Resist shld flx w/hip ext quadruped w/elastic (Tubing bird dog)
524. Resist shld flx w/staff w/elastic (saluting Moses) (Saluting Moses)
525. Resist shld flx w/staff w/elastic crosspull (Moses cross pull)
526. Resist shld flx w/sup w/elastic (Elastic bowling)
527. Resist shld flx/ext bil w/Medicine Ball (Medicine ball overhead lift)
528. Resist shld flx/ext in Pool w/drag (Pool front arm salute)
529. Resist shld flx/ext w/Bodyblade (Bodyblade forward up/down)
530. Resist shld flx/ext w/Incline Slide (Incline slide down press)
531. Resist shld flys supine w/wt (DB flat fly)
532. Resist shld flys w/wt (DB posterior deltoid fly)
533. Resist shld front cross w/wt (DB front cross curl up)
534. Resist shld front raise w/wt (DB front raise)
535. Resist shld horiz abd bil prone palm up w/wt (DB middle Trap raise)
536. Resist shld horiz abd bil prone thumb up w/wt (DB lower Trap raise)
537. Resist shld horiz abd bil w/elastic (Elastic reverse flies)
538. Resist shld horiz abd uni prone thumb down w/wt (DB single lower Trap raise)
539. Resist shld horiz abd uni prone thumb up w/elastic (Prone side arm raise w/elastic)
540. Resist shld horiz abd uni prone thumb up w/wt (DB single lower Trap raise 2)
541. Resist shld horiz abd uni sidelying w/wt high level (DB sidelying rear Deltoid raise)
542. Resist shld horiz abd uni sidelying w/wt low level (DB bent arm rear Deltoid raise)
543. Resist shld horiz abd uni supine w/elastic (Supine elastic outward shoulder cross)
544. Resist shld horiz abd uni w/elastic (Elastic shoulder pull out cross)
545. Resist shld horiz abd uni w/pulley (Pulley Posterior Deltoid)
546. Resist shld horiz abd w/Incline Slide (Incline slide outward arm pull over)
547. Resist shld horiz abd/add in Pool w/drag (Pool double fly)
548. Resist shld horiz abd/add w/Bodyblade (Bodyblade forward side to side)
549. Resist shld horiz abd/add w/Medicine Ball (Medicine ball side to side)
550. Resist shld horiz add bil bent arms w/elastic (Elastic dynamic hug)
551. Resist shld horiz add bil stand w/wt (DB Deltoid press)
552. Resist shld horiz add bil supine on ball w/wt. (DB Flys on ball)
553. Resist shld horiz add bil supine w/wt (DB Pectoral cross)
554. Resist shld horiz add bil w/elastic (Elastic chest flies)
555. Resist shld horiz add uni supine w/elastic (Supine elastic shoulder cross)
556. Resist shld horiz add uni w/elastic (Elastic shoulder pull across)
557. Resist shld horiz add uni w/pulley (Pulley Pectoral cross)
558. Resist shld horiz add uni w/wt (DB single pectoral cross)
559. Resist shld horiz add w/Incline Slide (Incline slide arm inward pull across)
560. Resist shld horiz add/abd w/elastic inf pull (DB elastic inward upward)
561. Resist shld horiz press in WC w/mach (WC horizontal press machine)
562. Resist shld incline press w/barbell (Barbell incline press)
563. Resist shld incline press w/wt (DB I\incline press)
564. Resist shld IR in WC w/Elastic (WC shoulder inward pull)
565. Resist shld IR partner throw half kneel w/Medicine Ball (Half kneel inward partner throw)
566. Resist shld IR partner throw kneel w/Medicine Ball (Kneeling inward partner throw)
567. Resist shld IR partner throw stance w/Medicine Ball (Lunge inward partner throw)
568. Resist shld IR partner throw w/Medicine Ball (Standing inward partner throw)
569. Resist shld IR plyometric w/elastic/weight (Shoulder plyometric training w/elastic)
570. Resist shld IR throw kneel w/arm abd w/Medicine Ball (Kneeling inward wall throw)
571. Resist shld IR throw stand w/arm abd w/Medicine Ball (Standing inward wall throw)
572. Resist shld IR throw w/Medicine Ball (Ball inside wall throw)
573. Resist shld IR uni sidelying w/wt (DB sidelying arm pull in)
574. Resist shld IR uni w/elastic (Elastic single arm pull in)
575. Resist shld IR uni w/pulley (Pulley shoulder inward rotation)
576. Resist shld IR uni w/wt supine (DB supine shoulder rotation)
577. Resist shld IR w/Incline Slide (Incline slide inward arm pull)
578. Resist shld IR/abd w/elastic (Side push down tubing)
579. Resist shld Lat Deltoid w/mach (Machine lateral Deltoid lift)
580. Resist shld Lat Deltoid w/wt (DB double lateral raise)
581. Resist shld lat pull back w/elastic (Elastic Lat pull back)
582. Resist shld Lat pulldown close grip in WC w/pulley (WC close grip Lat pulldowns)
583. Resist shld Lat pulldown wide grip in WC w/pulley (WC wide grip Lat pulldowns)
584. Resist shld Lat pulls behind head w/pulley (Pulley Lat pulldown behind)
585. Resist shld Lat pulls close grip w/pulley (Close grip Lat pull downs)
586. Resist shld Lat pulls in front (palms in) w/pulley (Pulley Lat pulldown front)
587. Resist shld Lat pulls in front (palms out) w/pulley (Pulley Lat pulldown front 2)
588. Resist shld Lat pulls w/elastic (Elastic Lat pull)
589. Resist shld Lat Pushdown in WC w/Rickshaw (WC rickshaw pushdown)
590. Resist shld oval fly w/wt (Oval fly)
591. Resist shld overhead plyometric throw w/ball (Overhead plyo throw)
592. Resist shld overhead press bil side w/wt (Double DB overhead press)
593. Resist shld overhead press bil w/elastic (Elastic double overhead press)
594. Resist shld overhead press bil w/wt (DB double overhead press)
595. Resist shld overhead press uni w/elastic (Elastic single overhead press)
596. Resist shld overhead press uni w/wt (DB single overhead press)
597. Resist shld overhead press w/barbell (Barbell overhead press)
598. Resist shld overhead throw at wall w/Medicine Ball (Overhead wall throw)
599. Resist shld overhead throw kneel w/Medicine Ball (Kneeling overhead throw)
600. Resist shld overhead throw stand w/Medicine Ball (Standing overhead throw)
601. Resist shld overhead throw tall kneel w/Medicine Ball (Half kneel overhead throw)
602. Resist shld overhead throw tall kneel/push up w/Medicine Ball (Overhead throw/push-up drill)
603. Resist shld overhead throw w/lunge/ Medicine Ball (Overhead lunge throw)
604. Resist shld overhead uni palm forward w/elastic (Elastic single military press)
605. Resist shld overhead/chest catch plyometric throw w/ball (Plyo overhead throw chest catch)
606. Resist shld partner chest throw sidestep pair w/Medicine Ball (Medicine ball sidestep travel throw)
607. Resist shld partner chest throw sidestep w/Medicine Ball (Medicine ball partner side step throw)
608. Resist shld partner overhead side throw supine w/Medicine Ball (Floor to partner side throw)
609. Resist shld partner overhead throw 2 supine w/Medicine Ball (Floor to partner throw)
610. Resist shld partner overhead throw chair sit w/Medicine Ball (Sitting partner overhead throw)
611. Resist shld partner overhead throw supine w/Medicine Ball (Foot to foot partner overhead throw)
612. Resist shld partner side throw sit w/Medicine Ball (Sitting partner side throw)
613. Resist shld Pectoral press w/mach (Machine Pectoral press)
614. Resist shld pedal stationary bike w/arms (Arm bike)
615. Resist shld Post Deltoid w/mach (Machine Posterior Deltoid)
616. Resist shld press bil supine w/wt (DB chest fly)
617. Resist shld press uni supine w/wt (DB single chest fly)
618. Resist shld press up supine w/wt (DB flat press)
619. Resist shld presses bil w/elastic (Elastic chest press)
620. Resist shld presses uni w/elastic (Elastic single chest press)
621. Resist shld presses uni w/pulley (Pulley chest press)
622. Resist shld protract bil bent elbow w/elastic (Serratus pushes w/elastic)
623. Resist shld protract bil quadruped w/elastic (Kneeling Serratus pushes w/elastic)
624. Resist shld protract bil stand w/elastic (Double elastic shoulder punch)
625. Resist shld protract bil supine w/wt (DB double Serratus lift)
626. Resist shld protract uni stand w/elastic (Elastic punches)
627. Resist shld protract uni stand w/pulley (Pulley Serratus press)
628. Resist shld protract uni supine w/elastic (Elastic single ceiling punch)
629. Resist shld protract uni supine w/wt (DB single Serratus lift)
630. Resist shld pullover partial w/wt (Pullover)
631. Resist shld pullover w/wt (DB pullover)
632. Resist shld push up double w/Medicine Ball (Medicine ball double push-up)
633. Resist shld push w/Stairstepper (Stairstep arm steps)
634. Resist shld retract bil (seated rows) w/elastic (Elastic longsitting rows)
635. Resist shld retract bil prone w/wt (DB double prone row)
636. Resist shld retract bil stand w/elastic (Tubing rows)
637. Resist shld retract bil w/elastic (Elastic shoulder blade squeeze)
638. Resist shld retract sit arms down w/elastic (Elastic side arm rows)
639. Resist shld retract uni prone w/wt (DB single prone row)
640. Resist shld retract/ER bil w/elastic (Elastic shoulder blade squeezes)
641. Resist shld retraction bil sit/chair w/elastic (Elastic chair rows)
642. Resist shld retraction close elbows w/elastic (Close elbow rows)
643. Resist shld reverse partner throw half kneel w/Medicine Ball (Half kneel backward partner throw)
644. Resist shld reverse partner throw kneel w/Medicine Ball (Kneeling backward partner throw)
645. Resist shld reverse partner throw stance w/Medicine Ball (Lunge backward partner throw)
646. Resist shld reverse partner throw stand w/Medicine Ball (Standing backward partner throw)
647. Resist shld row bil prone w/ball (Prone stability ball weighted row)
648. Resist shld row pushdowns w/pulley (Pulley pushdown)
649. Resist shld rowing w/mach (Machine rowing)
650. Resist shld rows neutral hands w/mach (Row machine vert hands)
651. Resist shld rows sit w/mach (Machine rows)
652. Resist shld scaption bil w/wt (DB double scaption)
653. Resist shld scaption uni w/wt (DB single scapular arm raise)
654. Resist shld scaption w/ball (Ball scaption)
655. Resist shld scaption w/elastic (Elastic scaption)
656. Resist shld seated rows w/pulley (Pulley rows)
657. Resist shld shrugs w/barbell (Barbell shrug)
658. Resist shld side plyometric throw w/ball (Plyo side throw catch)
659. Resist shld side throw w/trampolet w/Medicine Ball (Trampolet V chop)
660. Resist shld side to side w/ProFitter (Fitter arm side to side)
661. Resist shld sled pull (Sled pull)
662. Resist shld sled push (Sled push)
663. Resist shld Supraspinatus lift bil w/elastic (Elastic double supra lift)
664. Resist shld Supraspinatus lift bil w/wt (DB double supra lift)
665. Resist shld Supraspinatus lift uni w/elastic (Elastic single supra lift)
666. Resist shld Supraspinatus lift uni w/wt (DB single supra lift)
667. Resist shld triceps dip supine w/wt (Weighted Triceps dip)
668. Resist shld trunk circle walk w/Medicine Ball (Medicine ball circle walk)
669. Resist shld twist press bil w/wt (Arnold Press) (Arnold press)
670. Resist shld upright row w/barbell (Barbell upright row)
671. Resist shld upright rows bil w/elastic (Elastic double upright row)
672. Resist shld upright rows bil w/wt (DB upright row)
673. Resist shld waist to overhead lift w/wt (Hip to high lift)
674. Resist shld wall walk w/elastic (Elastic arm walk)
675. Resist shld/chest throw w/ball w/trampolet (Plyo ball chest throw and catch)
676. Resist shld/elbow push down w/Incline Slide (Incline slide Triceps pushdown)
677. Resist Snatch Lift w/Barbell (part 1) (Barbell snatch lift (part 1))
678. Resist Snatch Lift w/Barbell (part2) (Barbell snatch lift (part 2))
679. Resist swimming in Pool w/elastic (Tethered freestyle)
680. Resist thigh circle w/Medicine Ball (Ball agility thigh circles)
681. Resist trunk circle w/Medicine Ball (Ball agility trunk circles)
682. Resist trunk rotn pivot swing w/Medicine Ball (Medicine ball pivot swing)
683. Resist trunk rotn shld swing partial w/Medicine Ball (Medicine ball partial swing)
684. Resist trunk rotn/shld swing w/Medicine Ball (Medicine ball golf swing)
685. Resist wrist sup w/bar (Bar bend down)
686. Resisted elliptical walker (Elliptical walker)
687. Reverse Namaste (Reverse namaste)
688. Reverse Plank (Reverse plank)
689. Revolved Lateral Angle (Revolved lateral angle)
690. Ribcage Arms (Ribcage arms)
691. Rotating Arms (Rotating arms)
692. Rowing (Rowing)
693. Sage (Sage)
694. Scissors Beg (Scissors beg)
695. Side Angle (Side angle)
696. Side Crane Advanced (Side crane advanced)
697. Side Crane Beginner (Side crane beginner)
698. Side Plank - Advanced (Side plank - advanced)
699. Side Plank - Beginner (Side plank - beginner)
700. Stretch Biceps/shld ext w/cane (Shoulder backward cane stretch)
701. Stretch cerv/thoracic/arm neural (Plexus stretch)
702. Stretch Latissimus supine (Supine Lat stretch)
703. Stretch Lattisimus/Obliques kneeling (Kneeling Lat stretch)
704. Stretch Levator scapulae arm behind (Levator stretch)
705. Stretch lumbar ext supine rocking w/ball (Ball rocking walkout arm stretch)
706. Stretch Pectoral standing at corner (Corner Pec stretch)
707. Stretch Pectoral standing bil at door (Pectoral door stretch)
708. Stretch Pectoral standing in Pool (Pool Pec stretch)
709. Stretch Pectoral standing uni (Side Pectoral stretch)
710. Stretch Pectoral standing w/shld ER (Door Pec stretch)
711. Stretch Pectoral standing w/shld flx (Doorway Pec stretch)
712. Stretch Pectoral supine static w/arm abd (Eagle Pec stretch)
713. Stretch Pectoralis minor w/person (Caregiver Pec minor stretch)
714. Stretch Rhomboids (Rhomboid stretch)
715. Stretch Rhomboids stand at door (Door upper back stretch)
716. Stretch Rhomboids, wrist flexors bil (front) (Front Rhomboid stretch)
717. Stretch Serratus anterior (Serratus stretch)
718. Stretch shld abd sit (Side shoulder table stretch)
719. Stretch shld blade pinch supine (Anterior chest stretch)
720. Stretch shld capsule inferior (Inferior shoulder capsule stretch)
721. Stretch shld capsule posterior w/arm (Posterior shoulder capsule stretch)
722. Stretch shld capsule posterior w/knee (Shoulder joint stretch)
723. Stretch shld ER sit (Shoulder rotation table stretch)
724. Stretch shld ER stand at doorway (Doorway single arm outside stretch)
725. Stretch shld ER supine (Outward arm Pec stretch)
726. Stretch shld ER uni w/cane (Cane shoulder twistback)
727. Stretch shld ER w/elastic supine static (Elastic supine upward shoulder stretch)
728. Stretch shld ER w/wt supine static (Weighted shoulder overhead rotation stretch)
729. Stretch shld ext (Shoulder backward table stretch)
730. Stretch shld ext bil (Shoulder hyperextend stretch)
731. Stretch shld flx at wall (Arm up shoulder wall stretch)
732. Stretch shld flx supine (Clasped shoulder stretch)
733. Stretch shld flx uni sit slide (Forward shoulder table stretch)
734. Stretch shld flx uni sit trunk bending (Sitting forward shoulder stretch)
735. Stretch shld IR self (Shoulder behind back stretch)
736. Stretch shld IR static (Prone shoulder behind back stretch)
737. Stretch shld IR w/towel (Behind back shoulder stretch)
738. Stretch shld posterior capsule sidelying (Side shoulder inward stretch)
739. Stretch shld/Pec supine w/roll (Foam roll Pec stretch)
740. Stretch Trapezius middle (Sun salute Trap stretch)
741. Stretch Trapezius upper (Upper Trap stretch)
742. Sun Salutation (part 1) (Sun salutation (part 1))
743. Sun Salutation (part 2) (Sun salutation (part 2))
744. Sun Salutation (part 3) (Sun salutation (part 3))
745. Sun Salutation Beginner (part 1) (Sun salutation beginner (part 1))
746. Sun Salutation Beginner (part 2) (Sun salutation beginner (part 2))
747. Sun Salutation Beginner (part 3) (Sun salutation beginner (part 3))
748. Swan Dive (Swan dive)
749. Swan Twist (Swan twist)
750. Swimming (Swimming)
751. Teaser Twist (Teaser twist)
752. The Hundred Adv (The hundred adv)
753. The Hundred Beg (The hundred beg)
754. The Hundred Inter (The hundred inter)
755. Tree (Tree)
756. Tree Advanced (Tree advanced)
757. Tree Hug (Tree hug)
758. Twist Down (Twist down)
759. Twist Down and Up (Twist down and up)
760. Twist Down Prep (Twist down prep)
761. Upward Dog (Upward dog)
762. Var iso shld abd w/elastic (Variable isometric side arm)
763. Var iso shld ER w/elastic (Variable isometric arm rotation)
764. Var iso shld ext w/elastic (Variable isometric arm extend)
765. Var iso shld flx supine w/elastic (Variable isometric front arm raise)
766. Var iso shld flx w/elastic (Variable isometric front arm)
767. Var iso shld flx w/elastic inward crosspull (Variable crosspull isometric arm lift)
768. Var iso shld horiz abd w/elastic (Variable isometric front arm cross)
769. Walking Push-Up (Walking push-up)
770. Warrior 3 (Warrior 3)
771. Wheel (Wheel)
772. Yoga Mudra Kneel (Yoga mudra kneel)
773. Yoga Mudra Stand (Yoga mudra stand)
774. Yoga Mudra Warrior (Yoga mudra warrior)
775. Zip Up and Down (Zip up and down)

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