Exercise List

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1. AROM abdom crunch w/Stability Trainer (Stability trainer curl-up)
2. AROM abdom flx sagittal w/Balance Board (Rocker Board sagittal plane abdominal crunch)
3. AROM abdom prone plank frontal w/Balance Board (Rocker Board frontal prone plank stability)
4. AROM abdom/hip lift w/Stability Trainer (Stability trainer prone hip lift)
5. AROM ankle DF/PF sit sagittal w/Balance Board (Rocker Board sagittal sitting ankle up/down)
6. AROM ankle PF bil w/Stability Trainer (Double calf raise on stability trainer)
7. AROM ankle PF supine w/ball (Ball bridge heel raise)
8. AROM ankle PF uni w/Stability Trainer (One leg calf raise w/stability trainer)
9. AROM arm ext bil prone w/foam roll (Prone double arm raise with foam roll)
10. AROM arm ext uni prone w/foam roll (Prone arm raise with foam roll)
11. AROM arm/leg ext same side prone w/foam roll (Prone same side arm/leg lifts with foam roll)
12. AROM arm/legs ext bil prone w/foam roll (Prone double arm/leg raises on foam roll)
13. AROM hip circle prone w/ball (Prone pelvic clock on ball)
14. AROM hip ext bil prone w/ball (Inverted hip raise on ball)
15. AROM hip ext uni bridge w/kneed to chest/overhead arms w/foam roll (Kneed to chest bridge with high arms with foam roll)
16. AROM hip ext uni quadruped w/foam roll long (Kneeling leg pointers with foam roll)
17. AROM hip ext uni quadruped w/foam roll perp (Kneeling leg extensions with crossed foam rolls)
18. AROM hip ext uni quadruped w/foam roll short (Kneeling leg extensions with foam roll short)
19. AROM hip ext uni quadruped w/foam roll short perp (Kneeling leg extensions with crossed foam short rolls)
20. AROM hip ext uni supine knee to chest w/foam roll (Knee to chest bridge with foam roll)
21. AROM hip ext uni w/Stability Trainer (One leg balance/hip extend on stability trainer)
22. AROM hip flx uni w/Stability Trainer (One leg balance/knee raise on stability trainer)
23. AROM hip rotn/arm rotn w/ball (Trunk twist with ball)
24. AROM hip/knee flx alt arms supine w/foam roll (Alternating dead bug with foam roll)
25. AROM hip/knee frontal balance bil w/Balance Board (Rocker board frontal two leg balance)
26. AROM hip/knee frontal balance uni w/Balance Board (Rocker board frontal one leg balance)
27. AROM hip/knee frontal side step down w/Balance Board (Roacker board frontal side step down)
28. AROM hip/knee frontal squat bil w/Balance Board (Rocker Board two leg frontal squat)
29. AROM hip/knee leg balance bil w/stabilty trainer (Two leg balance on stability trainer)
30. AROM hip/knee oblique balance bil w/Balance Board (Rocker board oblique two leg balance)
31. AROM hip/knee oblique balance uni w/Balance Board (Rocker board oblique one leg balance)
32. AROM hip/knee sagittal balance bil w/Balance Board (Rocker board sagittal two leg balance)
33. AROM hip/knee sagittal balance uni w/Balance Board (Rocker board sagittal one leg balance)
34. AROM hip/knee sagittal lunge with Balance Board (Rocker Board sagittal lunge)
35. AROM hip/knee sagittal step up w/Balance Board (Rocker Board Sagittal step up)
36. AROM hip/knee sit to stand w/Stability Trainer (Sit to stand w/stability trainer)
37. AROM hip/knee uni balance w/Stability Trainer (One leg balance on stability trainer)
38. AROM hip/trunk flx stand w/foam roll (Table reach with foam roll)
39. AROM knee ext sitback w/ball (Knee pike on ball)
40. AROM knee ext supine at wall w/ball (Wall press with ball)
41. AROM knee flx uni w/Stability Trainer (One leg balance/knee bend on stability trainer)
42. AROM knee lunge squat w/foam roll (Lunge squat with foam roll)
43. AROM knee lunge w/foam roll (Foam roll lunge)
44. AROM knee lunge w/Stability Trainer (Stability trainer lunge)
45. AROM knee marching w/foam roll (Marching upright on foam roll)
46. AROM knee shift lateral w/foam roll (Skier on foam roll)
47. AROM knee squat partial bil w/Stability Trainer (Two leg mini squat w/stability trainer)
48. AROM knee squat partial uni w/Stability Trainer (One leg mini squat w/stability trainer)
49. AROM knee step up w/Stability Trainer (Step w/stability trainer)
50. AROM leg ext bil prone w/foam roll (Prone double leg lift on foam roll)
51. AROM leg ext uni prone w/foam roll (Prone leg lift on foam roll)
52. AROM lumbar (bkwd fwd rock) quaduped w/foam roll (Four point rocking on foam roll)
53. AROM lumbar alt arm leg w/Stability Trainer (Quadruped arm/leg lift w/stability trainer)
54. AROM lumbar alt arm/leg quadruped w/foam roll perp (Bird dog with crossed foam rolls)
55. AROM lumbar alt arm/leg quadruped w/foam roll short (Bird dog with foam roll short)
56. AROM lumbar alt arm/leg quadruped w/foam roll short perp (Bird dog with crossed short foam rolls)
57. AROM lumbar alt leg/arm quadruped w/foam roll (Bird dog with long foam rolls)
58. AROM lumbar bridge frontal w/Balance Board (Rocker Board frontal bridge)
59. AROM lumbar bridging w/alt legs w/foam roll (Bridge and march with foam roll)
60. AROM lumbar ext crossed ankles supine w/ball (Ankle cross bridge with ball)
61. AROM lumbar ext kneel w/foam roll (Thigh rolling back extension with foam roll)
62. AROM lumbar ext sit w/alt arm w/ball (Seated ball sitbacks with scissor arm)
63. AROM lumbar ext sit w/ball (Seated abdominal sit back w/ball)
64. AROM lumbar ext w/foam roll (Foam roll bridge)
65. AROM lumbar ext/hip flx supine w/ball (Can opener)
66. AROM lumbar flx bridge supine w/ball (Crunch with hip lift with ball)
67. AROM lumbar flx prone w/ball (Roll up crunch on ball)
68. AROM lumbar flx sit arm support w/ball (Floor kip with ball)
69. AROM lumbar flx sit bent knee w/ball (Seated half kip with ball)
70. AROM lumbar flx/ext quadruped w/foam roll (Cat Camel on foam roll)
71. AROM lumbar flx/shld add w/ball (Ball crunch with flys)
72. AROM lumbar pelvic rotn sit w/ball (Seated figure eights on ball)
73. AROM lumbar seated abdom reverse crunch w/foam roll (Seated reverse crunch with foam roll)
74. AROM lumbar side bridge frontal w/Balance Board (Rocker Board frontal side bridging)
75. AROM lumbar weight shift quadruped w/foam roll (Kneeling weight shifts with foam roll)
76. AROM lumbar/thoracic rotn quadruped w/foam roll (Kneeling trunk rotations with foam roll)
77. AROM opp arm/leg ext prone w/foam roll (Prone foam roll bird dog)
78. AROM quadruped alt arm/leg frontal w/Balance Board (Rocker Board frontal quadruped arm/leg lift)
79. AROM quadruped kneeling w/foam roll (Four point kneeling with foam roll)
80. AROM quadruped sagittal arm rock w/Balance Board (Rocker Board sagittal quadruped stabilization)
81. AROM shld flx supine bridge w/ball (Half bridge on ball)
82. AROM shld flx uni quadruped w/foam roll (Kneeling arm reaches with foam roll)
83. AROM shld flx uni quadruped w/foam roll perp (Kneeling front arm raises with foam roll)
84. AROM shld flx uni quadruped w/foam roll short (Kneeling arm extensions with foam roll short)
85. AROM shld flx uni quadruped w/foam roll short perp (Kneeling arm raises with crossed foam rolls)
86. AROM shld flx/ext alt prone kneel w/ball (Prone kneeling swimmer on ball)
87. AROM shld horiz abd uni quadruped w/foam roll (Kneeling side arm reaches with foam roll)
88. AROM shld horiz abd uni quadruped w/foam roll perp (Kneeling side arm raises with foam roll)
89. AROM shld horiz abd uni quadruped w/foam roll short (Kneeling side arm raises with foam roll short)
90. AROM shld horiz abd uni quadruped w/foam roll short perp (Kneeling side arm raises with crossed foam roll)
91. AROM shld horiz add supine bridge w/ball (Ball bridge chest press)
92. AROM shld protrac/retrac frontal plane w/Balance Board (Rocker Board closed chain shoulder protract/retract)
93. AROM shld push-up kneel w/foam roll (kneeling push-up with foam roll)
94. AROM shld push-up prone w/foam roll (Prone push-up with foam roll)
95. AROM shld push-up sagittal w/Balance Board (Rocker Board sagittal push-up)
96. AROM shld push-up standing w/foam roll (Standing push-up with foam roll)
97. AROM shld push-up w/Stability Trainer (Stability trainer push-ups)
98. AROM sit to stand w/foam roll (Sit to stand with foam roll)
99. AROM squat/shld flx on foam roll (Squat and arm raise on foam roll)
100. AROM weight shift prone on foam roll (Prone weight shift on foam roll)
101. AROM wrist flx/ext quadruped w/foam roll (Kneeling wrist up/downs with foam roll)
102. AROM wrist sup/pron quadruped w/foam roll (Kneeling wrist rolls with foam roll)
103. Reist lumbar bridge w/hip abd w/elastic and foam roll (Bridging with elastic on foam roll)
104. Resist flx/shld flx kneel on foam roll w/ball (Kneeling reach and lift on foam roll with ball)
105. Resist hip abd uni w/Stability Trainer/Elastic (Stability trainer Thera-band outside kicks)
106. Resist hip add uni w/Stability Trainer/Elastic (Stability trainer Thera-band inside kicks)
107. Resist hip ext uni w/Elastic and Balance Board (Rocker Board elastic one leg hip extension)
108. Resist hip ext uni w/Stability Trainer/Elastic (Stability trainer Theraband backward kicks)
109. Resist hip flx kneel on foam roll w/ball (Kneeling forward reach on foam roll with ball)
110. Resist hip flx sit w/elastic w/ball (Seated knee marches with elastic on ball)
111. Resist hip flx uni w/Stability Trainer/Elastic (Stability trainer Thera-band front kicks)
112. Resist knee ext uni w/Stability Trainer/Elastic (Stability trainer Thera-band TKE)
113. Resist lumbar flx supine leg lift w/ball (Floor crunch leg lift with ball)
114. Resist lumbar flx/shld add w/ball w/wt. (Ball crunch with DB fly)
115. Resist lumbar flx/shld flx supine w/ball (Floor crunch overhead reach with ball)
116. Resist lumbar flx/shld protract supine w/ball (Double ball floor crunch)
117. Resist lumbar rotn stand on foam roll w/ball (Trunk twist on foam roll with ball)
118. Resist shld add prone w/ball w/elastic (Prone elastic cross on ball)
119. Resist shld add sit w/elastic on ball (Seated arm outs with elastic on ball)
120. Resist shld diag bil kneel w/foam roll w/elastic (Foam roll elastic taffy pull)
121. Resist shld diag D1 on foam roll w/wt. (Inward diagonal DB lift with foam roll)
122. Resist shld diag D1 stand w/foam roll and elastic (Diagonal elastic pull up with foam roll)
123. Resist shld diag D2 stand w/foam roll and elastic (Diagonal elastic pull down with foam roll)
124. Resist shld ext bil stand w/foam roll and elastic (Elastic double pull backs with foam roll)
125. Resist shld flx abd on foam roll w/wt. (Side arm DB raise with foam roll)
126. Resist shld flx bil on foam roll w/wt. (Front DB arm raise with foam roll)
127. Resist shld flx bil stand w/foam roll and elastic (Elastic double front pulls with foam roll)
128. Resist shld flx bil supine w/foam roll w/wt. (Foam roll DB chest press)
129. Resist shld flx bil w/Elastic and Balance Board (Rocker board balance with Thera-band front arm raises)
130. Resist shld flx diag D2 on foam roll w/wt. (Outward arm DB diagonal with foam roll)
131. Resist shld flx on ball w/ball (Overhead ball lift on ball)
132. Resist shld flx on foam roll w/ball (Ball lift on foam roll)
133. Resist shld flx supine bridge w/ball w/wt. (Half ball bridge DB lift on ball)
134. Resist shld flx/ext prone w/ball w/elastic (Cross pull on ball)
135. Resist shld flx/ext prone wball w/wt. (Prone DB cross pull on ball)
136. Resist shld horiz abdd/add bil w/foam roll w/wt. (Shoulder DB flys on foam roll)
137. Resist shld horiz add bil supine bent arm w/foam roll w/wt. (Foam roll DB flys)
138. Resist shld horiz add bil supine straight arm w/foam roll w/wt. (Foam roll straight arm DB flys)
139. Resist shld horiz add supine w/ball w/wt. (Ball bridge DB chest press)
140. Resist shld horiz add uni stand w/foam roll and elastic (Cross body elastic pull with foam roll)
141. Resist squat/shld flx on foam roll w/ball (Squat and lift ball on foam roll)
142. Resist squat/trunk rotn on foam roll w/ball (Squat and twist on foam roll with ball)
143. Resist step up/shld flx on foam roll w/ball (Step up and reach on foam roll with ball)
144. Resist trunk rotn kneel on foam roll w/ball (Kneeling trunk twist on foam roll with ball)
145. Resist trunk rotn sit w/ball (Seated trunk twists on ball with ball)
146. Resit shld flx/ext prone kneel w/ ball w/wt. (Prone kneeling DB swimmer on ball)

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