Exercise List

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1. AROM cerv circum (Neck circles)
2. AROM cerv diagonals sit/stand (Diagonal look ups)
3. AROM cerv diagonals supine (Neck diagonals)
4. AROM cerv ext (upper) sit (Upper neck extend)
5. AROM cerv ext prone (Prone neck backbend)
6. AROM cerv ext prone arms down w/chin tuck (Chin tuck extension)
7. AROM cerv ext prone arms neutral w/chin tuck (Prone neck lift)
8. AROM cerv ext sit (Neck back bend)
9. AROM cerv flx (upper) supine (Supine upper neck forward bend)
10. AROM cerv flx eccentric supine (Neck lay back)
11. AROM cerv flx sit/stand (Neck forward bend)
12. AROM cerv flx supine (Supine chin to chest lift)
13. AROM cerv flx/ext quadruped (Kneeling neck bends)
14. AROM cerv flx/ext w/chin tuck 4 point (Kneeling chin tuck neck extend)
15. AROM cerv retract (chin tuck) prone (Prone chin tuck)
16. AROM cerv retract (chin tuck) sit/stand (Chin tuck)
17. AROM cerv retract (chin tuck) supine (Supine chin tuck)
18. AROM cerv rot sit (Neck turn)
19. AROM cerv rot stand (Neck twist)
20. AROM cerv rot supine (Supine neck turn)
21. AROM cerv sidebending sidelying (Sidelying neck side bend)
22. AROM cerv sidebending sit (Neck sidebend)
23. AROM cerv sidebending supine (Supine neck sidebend)
24. AROM elbow ext prone (Prone Triceps kickback)
25. AROM elbow ext stand (triceps kickbacks) (Standing Triceps kickback)
26. AROM elbow ext supine (Supine triceps extend)
27. AROM elbow flx/ext (Biceps curl)
28. AROM lumbar ext quadruped (cat) (Cat)
29. AROM lumbar flx (crunches) (Crunch)
30. AROM lumbar flx (crunches) diag w/alt knees (Diagonal crunch)
31. AROM lumbar flx (crunches) legs up (Leg up crunch)
32. AROM lumbar flx (crunches) straight legs high level (Straight leg sit up)
33. AROM lumbar flx (crunches) straight legs low level (Sit up arms out)
34. AROM lumbar flx (crunches) straight legs mid level (Sit up folded arm)
35. AROM lumbar flx (crunches) supine arms crossed (Cross arm crunch)
36. AROM lumbar flx (crunches) supine arms straight (Straight arm crunch)
37. AROM lumbar flx (reverse crunch) supine legs up (Reverse crunch)
38. AROM lumbar flx bil knee to chest (Double knee to chest (DKC))
39. AROM lumbar flx eccentric sit back (Eccentric sit back)
40. AROM lumbar flx eccentrics (sit backs) (Sit back)
41. AROM lumbar flx kneeling (Kneel to prayer)
42. AROM lumbar flx quadruped (camel) (Kneeling camel)
43. AROM lumbar flx sitting (Seated reach down)
44. AROM lumbar flx standing squat (Stand to squat)
45. AROM lumbar flx uni knee to chest (Single knee to chest (SKC))
46. AROM lumbar flx/ext quadruped (Cat-Camel combo) (Cat camel combo)
47. AROM lumbar flx/rot side sitting (Seated sidebend forward bend)
48. AROM lumbar pelvic tilt ant/post sit (Sitting pelvic tilts)
49. AROM lumbar pelvic tilt post supine (Posterior pelvic tilt)
50. AROM lumbar rotn sit (Sitting trunk twist)
51. AROM lumbar rotn stand (Standing trunk twister)
52. AROM shld abd (finger walking) at wall (Shoulder finger side walk up)
53. AROM shld abd bil (Double side arm raise)
54. AROM shld abd uni (Side arm raise)
55. AROM shld abd uni at wall (Wall side arm slide)
56. AROM shld abd uni sidelying (Sidelying arm lift)
57. AROM shld abd/add (cradle rock) (Cradle rock)
58. AROM shld abd/add overhead w/cane (Overhead cane side to side)
59. AROM shld bent row (Bent row)
60. AROM shld circles supine w/cane (Cane circles)
61. AROM shld circum bil (Arm circles)
62. AROM shld circum bil w/bent fingers (Bent finger shoulder circles)
63. AROM shld circum sidelying (Side arm circles)
64. AROM shld depress bil (seated pushup) (Chair pushup)
65. AROM shld depress uni (Single scap pull down)
66. AROM shld diag D1 (Inside diagonal)
67. AROM shld diag D2 (Outside diagonal)
68. AROM shld elev bil (shld shrugs) (Shoulder shrugs)
69. AROM shld elev/retract bil (shld rolls) (Shoulder rollbacks)
70. AROM shld ER at wall (Wall turnout)
71. AROM shld ER bil supine w/cane (Cane overhead twist)
72. AROM shld ER uni prone palm in (Prone shoulder rotation)
73. AROM shld ER uni sidelying (Sidelying shoulder lateral rotation)
74. AROM shld ER uni sit (Sitting arm rotation)
75. AROM shld ER/IR for Supraspinatus (Supra arm twist)
76. AROM shld ER/IR supine (Supine arm rotations)
77. AROM shld ext bil prone palms downward (Prone double arm extend)
78. AROM shld ext bil prone palms inward (Double shoulder hyperextend prone)
79. AROM shld ext uni prone palm down (Single shoulder hyperextend)
80. AROM shld ext uni prone palm downward (Prone single arm back extend)
81. AROM shld ext uni prone palm inward (Palm in hyperextend)
82. AROM shld flx (finger walking) at wall (Forward arm wall walk)
83. AROM shld flx alt bil stand (Alternating arm raise)
84. AROM shld flx alt bil supine (Supine alternating front raise)
85. AROM shld flx bil (Double front arm raise)
86. AROM shld flx bil at wall (Shoulder wall reach)
87. AROM shld flx bil prone thumb down (Lower Trap raise)
88. AROM shld flx bil prone thumb up (Lower trap raise 2)
89. AROM shld flx bil supine (Supine arm raise)
90. AROM shld flx bil w/cane (Cane double front arm raise)
91. AROM shld flx bil w/cane (shld press) (Cane overhead press)
92. AROM shld flx uni (Forward arm raise)
93. AROM shld flx uni at wall (Wall bent arm raise)
94. AROM shld flx uni prone (Prone front arm raise)
95. AROM shld flx uni supine (Supine front arm raise)
96. AROM shld flx/ext w/bent elbow (sawing) (Sawing)
97. AROM shld horiz abd bil prone (palm down) (Middle Trap raise)
98. AROM shld horiz abd bil prone (palm up) (Middle Trap raise 2)
99. AROM shld horiz abd prone at 120 palm down (Prone arm palm down l120)
100. AROM shld horiz abd prone at 120 thumb up (Prone side arm 120 lift)
101. AROM shld horiz abd prone at 90 palm down (Prone arm 90 lift)
102. AROM shld horiz abd prone at 90 thumb up (prone arm 90 thumb up lift)
103. AROM shld horiz abd sidelying high level (Sidelying side arm raise)
104. AROM shld horiz abd sidelying low level (Sidelying bent arm side arm raise)
105. AROM shld horiz abd w/abd prone palm down (Prone arm fly and lift)
106. AROM shld horiz abd w/abd prone thumb up (Prone arm side lift and raise)
107. AROM shld horiz abd/add stand (Arm crossover)
108. AROM shld horiz abd/add stand w/cane (Front cane side reach)
109. AROM shld horiz abd/add supine w/cane (Cane dance)
110. AROM shld horiz add/abd bil bent 90 (Peek a boo)
111. AROM shld horiz add/abd bil bent elbow (Clipped bird wing)
112. AROM shld IR uni prone palm down (prone shoulder low five)
113. AROM shld IR w/cane (Behind back cane lift)
114. AROM shld overhead press bil (Double overhead press)
115. AROM shld overhead press uni (Single overhead press)
116. AROM shld press bil supine (Supine chest press)
117. AROM shld press uni supine (Single arm press)
118. AROM shld press up supine (Flat press)
119. AROM shld protract bil (wall pushes) stand (Wall pushes)
120. AROM shld protract bil supine (Double ceiling punch)
121. AROM shld protract uni supine (Supine ceiling punch)
122. AROM shld push up/press up (Press up push up)
123. AROM shld push-up full kneel (Knee push up)
124. AROM shld push-up half at wall (Sideways one arm wall push up)
125. AROM shld push-ups (Push up)
126. AROM shld push-ups at wall (Wall push up)
127. AROM shld push-ups kneeling (Beginner knee push up)
128. AROM shld retract bil prone (neutral) (Prone mid Trap pull back)
129. AROM shld retract bil prone (w/ER) (Prone mid Trap extend 2)
130. AROM shld retract bil sit (Row)
131. AROM shld retract bil stand arms at side (Double scap wing in)
132. AROM shld retract bil stand arms overhead (Overhead scap wing in)
133. AROM shld retract bil stand hands at neck (Open fly stretch)
134. AROM shld retract bil stand w/arm abd (Double scap wing in 3)
135. AROM shld retract bil stand w/elbows bent (Double scap wing in 2)
136. AROM shld retract elbows bent (Shoulder chicken wing)
137. AROM shld retract prone bil (Prone row)
138. AROM shld retract prone uni (Single prone row)
139. AROM shld retract w/arm elev (Arm up double shoulder blade squeeze)
140. AROM shld retract w/flx prone arms straight (Straight arm shoulder blade squeeze)
141. AROM shld retract w/flx prone elbows bent (Prone shoulder bent arm shoulder blade squeeze)
142. AROM shld retract/depress kneel (Kneeling shoulder blade squeeze)
143. AROM shld retract/depress prone (Prone shoulder blade squeeze)
144. AROM shld retract/depress sidelying (Sidelying Rhomboid pull back)
145. AROM shld retract/thoracic ext - Sun Salute (Sun salute)
146. AROM shld retraction w/cane (Cane backward lift)
147. AROM shld scaption bil (Double scaption)
148. AROM shld scaption uni (Scaption)
149. AROM shld step ups (Shoulder step up)
150. AROM shld Supraspinatus lift bil (Double supra lift)
151. AROM shld Supraspinatus lift uni (Single supra lift)
152. AROM shld/wrist rotn bil supine w/cane (Cane twister)
153. AROM stance side step (Side step balance)
154. AROM thoracic breathing overhead arms supine (Overhead arm breath)
155. AROM thoracic diaphragm breathing (Reclined diaphragm breathing)
156. AROM thoracic ext sit (Sitting trunk extension)
157. AROM thoracic ext supine (Mid back arch)
158. AROM thoracic rotn 4 point kneel (Kneeling trunk twister)
159. AROM thoracic rotn diag (Seated trunk diagonal)
160. AROM thoracic rotn w/cane (Sitting trunk twist with dowel)
161. AROM thoracic sidebend (Sitting side bend)
162. AROM thoracic sidebend (high level) w/person (Side bend up)
163. AROM thoracic sidebend (low level) w/person (Trunk side bend up (easy))
164. AROM wrist sup/pron (Wrist twist)
165. AROM wrist ulnar/radial dev (Wrist shakes)

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