Exercise List

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1. AAROM shld flx w/elastic inward crosspull (Elastic assist cross up)
2. AAROM shld scaption w/elastic fwd crosspull (Crosspull scaption)
3. Iso cerv retract w/elastic (Elastic isometric neck retraction)
4. Iso cerv rotn w/elastic (Elastic isometric neck rotation)
5. Iso cerv sidebend w/elastic (Elastic isometric neck sidebend)
6. Resist cerv ext w/elastic (Elastic neck back)
7. Resist cerv flx (upper) w/elastic (Elastic upper neck bend down)
8. Resist cerv flx w/elastic (Elastic neck forward bend)
9. Resist cerv retract w/elastic (chin tuck) (Tubing chin tuck)
10. Resist cerv rotn supine w/elastic (Supine elastic neck twist)
11. Resist cerv rotn w/elastic (Elastic head turn)
12. Resist cerv sidebending w/elastic (Elastic neck sidebend)
13. Resist dynam-iso cerv ext sit w/Elastic (Neck extend dynamic isometric sitting with elastic)
14. Resist dynam-iso cerv ext stand w/Elastic (Neck extend dynamic isometric stand with elastic)
15. Resist dynam-iso cerv flx sit w/Elastic (Neck flex dynamic isometric sitting with elastic)
16. Resist dynam-iso cerv flx stand w/Elastic (neck flex dynamic isometric stand with elastic)
17. Resist dynam-iso cerv rotn sit w/Elastic (Dynamic isometric neck turn sitting with elastic)
18. Resist dynam-iso cerv sidebend sit w/Elastic (Neck sidebend dynamic isometric sidebend sitting with elastic)
19. Resist dynam-iso cerv sidebend stand w/Elastic (Neck sidebend dynamic isometric standing with elastic)
20. Resist elbow Brachialis lift w/elastic (Elastic Brachialis lift)
21. Resist elbow ext (kickback) w/elastic (Elastic bent over Triceps kickback)
22. Resist elbow ext bil overhead w/elastic (Overhead elastic Triceps)
23. Resist elbow ext bil w/elastic (Double Triceps extend)
24. Resist elbow ext w/elastic (Elastic Triceps extension)
25. Resist elbow ext w/shld flx w/elastic (Elastic Triceps front kick)
26. Resist elbow ext w/shld flx w/elastic (pedi) (Hammer Triceps)
27. Resist elbow flx bil w/elastic (Elastic concentration curl)
28. Resist elbow flx crosspull w/wt-elastic (DB Biceps cross pull)
29. Resist elbow flx stand w/elastic (Elastic single Biceps curl)
30. Resist elbow flx uni w/elastic (Elastic Biceps curl)
31. Resist elbow flx uni w/elastic (pedi) (Elastic Biceps curl up)
32. Resist lumbar alt arm/leg supine on roll w/elastic (Elastic overhead dead bug pull)
33. Resist lumbar ext stand w/elastic (Elastic back pull back)
34. Resist shld abd (horiz emphasis) uni w/elastic (Tubing single arm side pull)
35. Resist shld abd (vert emphasis) uni w/elastic (Elastic single side arm raise)
36. Resist shld abd bil (vert emphasis) w/elastic (Elastic double lateral raise)
37. Resist shld abd bil bent elbow w/elastic (Bent elbow Delt raise)
38. Resist shld abd bil w/elastic (Tubing double arm raise)
39. Resist shld abd w/elastic bkwd pull (DB elastic side arm raise front pull)
40. Resist shld abd w/elastic fwd crosspull (DB elastic side arm raise back pull)
41. Resist shld add uni w/elastic (half pull) (Elastic side half pull)
42. Resist shld add uni w/elastic (pull) (Elastic side pull)
43. Resist shld add w/elastic (Elastic side pull in)
44. Resist shld bent row w/elastic (Elastic bent row)
45. Resist shld Clock Exercise Diag (Elastic arm clock)
46. Resist shld Clock Exercise Horiz (Elastic clock)
47. Resist shld depress bil (seated push up) w/elastic (Seated push ups w/elastic)
48. Resist shld depress w/elastic (Shoulder tubing push down)
49. Resist shld diag D1 ext supine w/elastic (Supine elastic D1 pull down)
50. Resist shld diag D1 ext w/elastic (Elastic shoulder diagonal down and out)
51. Resist shld diag D1 flx supine w/elastic (Supine elastic D1 pull across)
52. Resist shld diag D1 flx w/elastic (Elastic shoulder inward crossover)
53. Resist shld diag D2 ext supine w/elastic (Supine elastic D2 pull down)
54. Resist shld diag D2 ext w/elastic (Elastic shoulder diagonal down and in)
55. Resist shld diag D2 flx supine w/elastic (Supine elastic D2 pull out)
56. Resist shld diag D2 flx w/elastic (Elastic diagonal up and out)
57. Resist shld elev/retract bil w/elastic (shld rolls) (Elstic shoulder shrugs)
58. Resist shld elevation (punches) w/elastic (Elastic upward punch)
59. Resist shld ER bil on foam roll w/elastic (Double arm tubing pullout on foam roll)
60. Resist shld ER bil w/elastic (Tubing double outward arm)
61. Resist shld ER uni (abd 45) supine w/elastic (Supine abducted rotation)
62. Resist shld ER uni (abd 90) supine w/elastic (Elastic arm pull back on back)
63. Resist shld ER uni (arm abd) sit w/elastic (Elastic arm back pull in chair)
64. Resist shld ER uni (arm abd) stand w/elastic (Elastic abducted rotation)
65. Resist shld ER uni w/elastic (Tubing outward arm)
66. Resist shld ER w/elastic upward crossspull (Elastic abducted crosspull)
67. Resist shld ext bil alt sit w/elastic (Sitting elastic alternating Lat pull back)
68. Resist shld ext bil alt stand w/elastic (Elastic double Lat pull back)
69. Resist shld ext bil stand (Lat pull down) w/elastic (Elastic straight arm Lat pull down)
70. Resist shld ext bil stand w/elastic (Tubing double straight arm pull back)
71. Resist shld ext uni prone w/elastic (Prone back arm raise w/elastic)
72. Resist shld ext uni stand w/elastic (Elastic single arm extend)
73. Resist shld flx alt bil w/elastic (Tubing alternating front arm raise)
74. Resist shld flx bil w/elastic (Elastic double front arm raise)
75. Resist shld flx uni prone w/elastic (Prone forward arm raise w/elastic)
76. Resist shld flx uni thumb up w/elastic (Elastic single front arm raise, thumb up)
77. Resist shld flx uni w/elastic (Tubing single front arm raise)
78. Resist shld flx uni w/elastic (horiz emphasis) (Elastic forward pull)
79. Resist shld flx w/elastic inward crosspull (DB elastic front raise inward crosspull)
80. Resist shld flx w/elastic outward crosspull (DB elastic front arm raise crosspull)
81. Resist shld flx w/hip ext quadruped w/elastic (Tubing bird dog)
82. Resist shld flx w/staff w/elastic crosspull (Moses cross pull)
83. Resist shld flx w/sup w/elastic (Elastic bowling)
84. Resist shld horiz abd bil w/elastic (Elastic reverse flies)
85. Resist shld horiz abd uni prone thumb up w/elastic (Prone side arm raise w/elastic)
86. Resist shld horiz abd uni supine w/elastic (Supine elastic outward shoulder cross)
87. Resist shld horiz abd uni w/elastic (Elastic shoulder pull out cross)
88. Resist shld horiz add bil bent arms w/elastic (Elastic dynamic hug)
89. Resist shld horiz add bil w/elastic (Elastic chest flies)
90. Resist shld horiz add uni supine w/elastic (Supine elastic shoulder cross)
91. Resist shld horiz add uni w/elastic (Elastic shoulder pull across)
92. Resist shld horiz add/abd w/elastic inf pull (DB elastic inward upward)
93. Resist shld IR uni w/elastic (Elastic single arm pull in)
94. Resist shld IR/abd w/elastic (Side push down tubing)
95. Resist shld lat pull back w/elastic (Elastic Lat pull back)
96. Resist shld Lat pulls w/elastic (Elastic Lat pull)
97. Resist shld overhead press bil w/elastic (Elastic double overhead press)
98. Resist shld overhead press uni w/elastic (Elastic single overhead press)
99. Resist shld overhead uni palm forward w/elastic (Elastic single military press)
100. Resist shld presses bil w/elastic (Elastic chest press)
101. Resist shld presses uni w/elastic (Elastic single chest press)
102. Resist shld protract bil bent elbow w/elastic (Serratus pushes w/elastic)
103. Resist shld protract bil quadruped w/elastic (Kneeling Serratus pushes w/elastic)
104. Resist shld protract bil stand w/elastic (Double elastic shoulder punch)
105. Resist shld protract uni stand w/elastic (Elastic punches)
106. Resist shld protract uni supine w/elastic (Elastic single ceiling punch)
107. Resist shld retract bil (seated rows) w/elastic (Elastic longsitting rows)
108. Resist shld retract bil stand w/elastic (Tubing rows)
109. Resist shld retract bil w/elastic (Elastic shoulder blade squeeze)
110. Resist shld retract sit arms down w/elastic (Elastic side arm rows)
111. Resist shld retract/ER bil w/elastic (Elastic shoulder blade squeezes)
112. Resist shld retraction bil sit/chair w/elastic (Elastic chair rows)
113. Resist shld retraction close elbows w/elastic (Close elbow rows)
114. Resist shld scaption w/elastic (Elastic scaption)
115. Resist shld Supraspinatus lift bil w/elastic (Elastic double supra lift)
116. Resist shld Supraspinatus lift uni w/elastic (Elastic single supra lift)
117. Resist shld upright rows bil w/elastic (Elastic double upright row)
118. Resist shld wall walk w/elastic (Elastic arm walk)
119. Resist trunk rotn bkwd sidelying w/elastic (Elastic sidelying backward trunk twist)
120. Resist trunk rotn bkwd sit w/elastic (Sitting elastic trunk back twist)
121. Resist trunk rotn bkwd stand w/elastic (Standing upper back rear twist)
122. Resist trunk rotn fwd sidelying w/elastic (Sidelying elastic upper trunk twist)
123. Resist trunk rotn fwd sit w/elastic (Sitting elastic forward trunk twist)
124. Resist trunk rotn fwd stand w/elastic (Standing upper back front twist)
125. Resist trunk rotn stand w/elastic (80/20) (80/20 twist)
126. Resist wrist ext eccentrics w/elastic (Elastic reverse curl lower)
127. Resist wrist ext w/elastic (Elastic wrist reverse curl)
128. Resist wrist ext w/elastic (pedi) (Wrist pull up)
129. Resist wrist flx eccentrics w/elastic (Elastic curl lower)
130. Resist wrist flx w/elastic (Elastic wrist curl up)
131. Resist wrist flx w/elastic (pedi) (Elastic wrist curl)
132. Resist wrist pron w/elastic (Elastic wrist pull over)
133. Resist wrist pron w/elastic (pedi) (Elastic wrist twist over)
134. Resist wrist pron w/elastic and dowel (Elastic wrist pull in)
135. Resist wrist rad dev stand w/elastic (Wrist side pull ups w/elastic)
136. Resist wrist radial dev eccentrics w/elastic (Elastic wrist hammer lower)
137. Resist wrist radial dev w/crosspull w/wt-elastic (DB elastic crosspull wrist hammer)
138. Resist wrist radial dev w/elastic (Elastic wrist hammer)
139. Resist wrist radial dev w/elastic (simulate knife cutting) (Elastic knife cut)
140. Resist wrist sup w/elastic (Elastic wrist pull up twist)
141. Resist wrist sup w/elastic (pedi) (Elastic wrist twist up)
142. Resist wrist sup w/elastic and dowel (Dowel wrist turnover)
143. Resist wrist ulnar dev sit w/elastic (Elastic wrist back pull)
144. Resist wrist ulnar dev stand w/elastic (Wrist back pull ups w/elastic)
145. Resist wrist ulnar dev w/elastic (Elastic wrist pull outs)
146. Resist wrist ulnar dev w/elastic (hammering) (Elastic overhead hammer)
147. Var iso cerv ext w/elastic (Variable isometric neck backbend)
148. Var iso cerv flex w/elastic (Variable isometric forward neck bend)
149. Var Iso cerv sidebend w/elastic (Variable isometric neck sidebend)

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