Exercise List

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1. Arm Press (Arm press)
2. Arm Press Advanced (Arm press advanced)
3. Behind Back Hand Clasp (Behind back hand clasp)
4. Bound Heron - Advanced (Bound heron - advanced)
5. Bound Heron - Beginner (Bound heron - beginner)
6. Bound Warrior (Bound warrior)
7. Bow (Bow)
8. Breathing Basic Half Lotus (Breathing basic half lotus)
9. Breathing Firm (Breathing firm)
10. Breathing Lotus (Breathing lotus)
11. Breathing Lotus Three Hand (Breathing lotus three hand)
12. Breathing Tall Stand Basic (Breathing tall stand basic)
13. Breathing Tall Stand Gull (Breathing tall stand gull)
14. Breathing Tall Stand Windmill (Breathing tall stand windmill)
15. Camel (Camel)
16. Cat Crouch (Cat crouch)
17. Cat-Cow (Cat-cow)
18. Chair (Chair)
19. Chair Advanced (Chair advanced)
20. Child (Child)
21. Cobbler (Cobbler)
22. Cobra (Cobra)
23. Corpse (Corpse)
24. Cow Face (Cow face)
25. Crab Lift (Crab lift)
26. Cradle (Cradle)
27. Crane (Crane)
28. Crooked Sage (Crooked sage)
29. Dancer (Dancer)
30. Downward Dog (Downward dog)
31. Eagle (Eagle)
32. Fish (Fish)
33. Fixed Firm (Fixed firm)
34. Forearm Balance (Forearm balance)
35. Forward Bend Hand under Foot (Forward bend hand under foot)
36. Forward Bend Seated (Forward bend seated)
37. Full Boat (Full boat)
38. Full Locust (Full locust)
39. Gate (Gate)
40. Half Bear (Half bear)
41. Half Bow (Half bow)
42. Half Circle (Half circle)
43. Half Downward Dog (Half downward dog)
44. Half Locust (Half locust)
45. Half Moon (Half moon)
46. Half Moon Twist (Half moon twist)
47. Half Tortoise (Half tortoise)
48. Hands to Feet (Hands to feet)
49. Handstand (Handstand)
50. Head Bridge (Head bridge)
51. Head to Knee (Head to knee)
52. Head to Knee Supine (Head to knee supine)
53. Headstand (Headstand)
54. Headstand Bow (Headstand bow)
55. Hero (Hero)
56. Heron (Heron)
57. Inverted Double Leg (Inverted double leg)
58. Lion (Lion)
59. Locust (Locust)
60. Long Bow (Long bow)
61. Lord Vishnu Couch (Lord Vishnu couch)
62. Low Lunge (Low lunge)
63. Meditation Pose (Meditation pose)
64. Open Angle (Open angle)
65. Open Angle Forward Bend (Open angle forward bend)
66. Open Angle Toe Lock (Open angle toe lock)
67. Peacock (Peacock)
68. Pigeon (Pigeon)
69. Pigeon King (Pigeon king)
70. Plank (Plank)
71. Plough (Plough)
72. Plough Twisted (Plough twisted)
73. Prayer Squat (Prayer squat)
74. Rabbit (Rabbit)
75. Reclining Boat (Reclining boat)
76. Reclining Side Toe Grasp (Reclining side toe grasp)
77. Reverse Namaste (Reverse namaste)
78. Reverse Plank (Reverse plank)
79. Revolved Abdominal Advanced (Revolved abdominal advanced)
80. Revolved Abdominal Beginner (Revolved abdominal beginner)
81. Revolved Head to Knee (Revolved head to knee)
82. Revolved Lateral Angle (Revolved lateral angle)
83. Sage (Sage)
84. Shooting Bow (Shooting bow)
85. Shoulder Stand (Shoulder stand)
86. Shoulder Stand Beginner (Shoulder stand beginner)
87. Side Angle (Side angle)
88. Side Crane Advanced (Side crane advanced)
89. Side Crane Beginner (Side crane beginner)
90. Side Plank - Advanced (Side plank - advanced)
91. Side Plank - Beginner (Side plank - beginner)
92. Side Twist Seated (Side twist seated)
93. Small Tree (Small tree)
94. Spinal Twist Seated (Spinal twist seated)
95. Staff (Staff)
96. Standing Backbend (Standing backbend)
97. Standing Head to Knee (Standing head to knee)
98. Standing Head to Single Leg (Standing head to single leg)
99. Standing Toe Lock (Standing toe lock)
100. Standing Toe Lock Sideways (Standing toe lock sideways)
101. Standing Wide Leg Stretch (Standing wide leg stretch)
102. Straight Leg Toe Lock (Straight leg toe lock)
103. Sun Salutation (part 1) (Sun salutation (part 1))
104. Sun Salutation (part 2) (Sun salutation (part 2))
105. Sun Salutation (part 3) (Sun salutation (part 3))
106. Sun Salutation Beginner (part 1) (Sun salutation beginner (part 1))
107. Sun Salutation Beginner (part 2) (Sun salutation beginner (part 2))
108. Sun Salutation Beginner (part 3) (Sun salutation beginner (part 3))
109. Tree (Tree)
110. Tree Advanced (Tree advanced)
111. Triangle Extended (Triangle extended)
112. Triangle Revolved (Triangle revolved)
113. Upward Dog (Upward dog)
114. Warrior 1 (Warrior 1)
115. Warrior 2 (Warrior 2)
116. Warrior 3 (Warrior 3)
117. Warrior Reversed (Warrior reversed)
118. Warrior Reversed Angle (Warrior reversed angle)
119. Wheel (Wheel)
120. Yoga Bridge (Yoga bridge)
121. Yoga Mudra Kneel (Yoga mudra kneel)
122. Yoga Mudra Stand (Yoga mudra stand)
123. Yoga Mudra Warrior (Yoga mudra warrior)

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