Exercise List


Functional Leg


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Functional Leg Exercises:


  1. Func bil jump - bkwd (Double leg backward jump)
  2. Func bil jump - bkwd 45 (Double leg jump backward 45)
  3. Func bil jump - fwd 45 (Double leg jump forward 45)
  4. Func bil jump - sideways (Double leg jump sideways)
  5. Func bil jump box bkwd (Double leg jump box backward)
  6. Func bil jump double bkwd 45 (Double leg jump backward double 45)
  7. Func bil jump double fwd 45 (Double leg jump double forward 45)
  8. Func bil jump double sideways (Double leg jump double sideways)
  9. Func bil jump fwd 45-45 (Double leg jump 45 to 45)
  10. Func bil jump fwd box (Double leg jump forward box)
  11. Func bil jump fwd/bkwd (Double leg jump forward backward)
  12. Func bil jump side to side (Double leg jump side to side)
  13. Func bil jump/turn - bkwd 180 (Double leg jump/turn in place 180)
  14. Func bil jump/turn - bkwd 45 (Double leg jump/turn backward 45)
  15. Func bil jump/turn - fwd 45 (Double leg jump/turn forward 45)
  16. Func bil jump/turn - side and bkwd 180 (Func bil jump/turn to side and backward 180)
  17. Func bil jump/turn - sideways (Double leg jump/turn sideways)
  18. Func hop uni - bkwd (One leg backward hop)
  19. Func jump bil - fwd (Double leg forward jump)
  20. Func lunge - bkwd (Backward functinal lunge)
  21. Func lunge - bkwd same side 45 w/rotn (Backward 45 functional lunge and rotate)
  22. Func lunge - bkwd 45 (Backwrd 45 functional lunge)
  23. Func lunge - fwd (Forward functional lunge)
  24. Func lunge - fwd 45 same side w/rotn (Forward 45 functional lunge and rotate)
  25. Func lunge - fwd opp side 45 (Forward opposite 45 functional lunge)
  26. Func lunge - fwd opp side 45 w/rotn (Forward opp side 45 functional lunge and rotate)
  27. Func lunge - fwd same side 45 (Forward 45 same side functional lunge)
  28. Func lunge - sideways (Sideways functional lunge)
  29. Func lunge - sideways w/rotn (Sideways functional lunge and rotate)
  30. Func step down touch - bkwd (Backward functional step down touch)
  31. Func step down touch - bkwd 45 same side (Backward 45 same side functional step down touch)
  32. Func step down touch - bkwd 45 w/rotn (Backward 45 functional step down touch w/rotation)
  33. Func step down touch - fwd (Forward fundtional step down touch)
  34. Func step down touch - fwd 45 opp side (Forward 45 opposite side functional step down touch)
  35. Func step down touch - fwd 45 opp side w/leg rotn (Forward 45 opposite side functional step down touch w/leg rotation)
  36. Func step down touch - fwd 45 same side (Forward 45 same side functional step down touch)
  37. Func step down touch - fwd 45 w/leg rotn (Forward 45 functional step down touch w/leg rotation)
  38. Func step down touch - sideways (Sideways functional step down touch)
  39. Func step down touch - sideways w/leg rotn (Sideways functional step down touch w/leg rotation)
  40. Func step up - bkwd (Backward functional step up)
  41. Func step up - bkwd same side 45 (Backward same side 45 functional step up)
  42. Func step up - bkwd same side 45 w/rotn (Backward same side 45 w/rotation functional step up)
  43. Func step up - fwd (Forward functional step up)
  44. Func step up - fwd opp side 45 (Forward opposite side 45 functional step up)
  45. Func step up - fwd opp side 45 w/rotn (Forward opposite side 45 rotation functional step up)
  46. Func step up - fwd same side 45 (Forward same side 45 functional step up)
  47. Func step up - fwd same side 45 w/rotn (Forward same side 45 w/rotation functional step up)
  48. Func step up - opp side 45 (Opposite side 45 functional step up)
  49. Func step up - opp side w/rotn (Opposite side w/rotation functional step up)
  50. Func step up - same side (Same side functional step up)
  51. Func step up - same side w/rotn (Same side w/rotation functional step up)
  52. Func uni C hop - side/bkwd/side (Single leg hop C hop)
  53. Func uni hop - bkwd opp side 45 (Single leg hop backward opposite side 45)
  54. Func uni hop - bkwd same side 45 (Single leg hop backward same side 45)
  55. Func uni hop - diag bkwd (Single leg hop backward diagonals)
  56. Func uni hop - diag fwd (Single leg hop forward diagonals)
  57. Func uni hop - diag fwd/bkwd opp side 45 (Single leg hop - diagonal forward backward 45)
  58. Func uni hop - diag fwd/bkwd same side 45 (Single leg hop diagonal forward/backward same side 45)
  59. Func uni hop - fwd (One leg forward hop)
  60. Func uni hop - fwd opp side 45 (Single leg hop forward opposite 45)
  61. Func uni hop - fwd same side 45 (Single leg hop forward same side 45)
  62. Func uni hop - fwd/bkwd (Single leg hop forward backward)
  63. Func uni hop - rotn 45 (Single leg hop 45 turns)
  64. Func uni hop - same side (Single leg hop same side)
  65. Func uni hop - same/opp side (Single leg hop side to side)
  66. Func uni hop - side/bkwd/side/fwd box (Single leg hop box hop)
  67. Func uni hop - sideways opp side (Single leg hop opposite side)
  68. Func uni hop/turn - bkwd opp side 45 (Single leg hop/turn backward opposite 45)
  69. Func uni hop/turn - bkwd same side 45 (Single leg hop/turn backwards same side 45)
  70. Func uni hop/turn - fwd opp side 45 (Single leg hop/turn forward opposite side 45)
  71. Func uni hop/turn - fwd same side 45 (Single leg hop/turn foward same side 45)
  72. Func uni hop/turn - opp side 180 (Single leg hop/turn backward opposite side 180)
  73. Func uni hop/turn - same side 180 (Single leg hop/turn to same side 180)
  74. Func uni hop/turn - sideways opp side (Single leg hop/turn opposite side)
  75. Func uni hop/turn - sideways same side (Single leg hop/turn to same side)
  76. Func uni stance - bkwd 45 leg reach (Backward 45 leg reach)
  77. Func uni stance - bkwd leg reach (Backward leg reach)
  78. Func uni stance - bkwd opp 45 leg reach (Backward opposite 45 leg reach)
  79. Func uni stance - fwd 45 leg reach/rot (Forward 45 leg reach and rotate)
  80. Func uni stance - fwd leg reach (Forward leg reach)
  81. Func uni stance - fwd opp 45 leg reach (Forward opposite 45 leg reach)
  82. Func uni stance - fwd same side 45 leg reach (Forward same side 45 leg reach)
  83. Func uni stance - fwd same side 45 leg reach/rotn (Forward same side 45 leg reach and rotate)
  84. Func uni stance - same side leg reach (Leg reach same side)
  85. Func uni stance - side leg reach/rotn (Side leg reach and rotate)
  86. Func uni-bil jump bkwd (Single to double jump backward)
  87. Func uni-bil jump bkwd opp side 45 (Single to double leg jump backward opposite 45)
  88. Func uni-bil jump bkwd same side 45 (Single to double leg jump backward same side 45)
  89. Func uni-bil jump fwd (Single to double leg jump forward)
  90. Func uni-bil jump fwd opp side 45 (Single to double leg jump forward opposite side 45)
  91. Func uni-bil jump fwd same side 45 (Single to double leg jump to same side 45)
  92. Func uni-bil jump opp side (Single to double jump sideways opposite side)
  93. Func uni-bil jump side same side (Single to double jump sideways same side)
  94. Func uni-bil jump/turn bkwd opp side 45 (Single to double leg jump/turn backward opposite side 45)
  95. Func uni-bil jump/turn bkwd same side 45 (Single to duble leg jump/turn backward same side 45)
  96. Func uni-bil jump/turn fwd opp side 45 (Single to double leg jump turn forward opposite side 45)
  97. Func uni-bil jump/turn fwd side same side 45 (Single to double leg jump/turn forward same side 45)
  98. Func uni-bil jump/turn opp side 180 (Single to double jump/turn opp side 180)
  99. Func uni-bil jump/turn same side 180 (Single to double leg jump/turn same side 180)
  100. Func uni-bil jump/turn sideways opp side (Single to double leg jump/turn sideways opposite side)
  101. Func uni-bil jump/turn sideways same side (Single to double leg jump/turn sideways same side)