Fitness Maker Tests


Below is a list of the tests in Fitness Maker Software:


Body Fat Tests

  • Body Fat (3 Site Formula)
  • Body Fat (7 Site Formula)
  • Body Fat (Alternative 3 Site Formula)
  • Body Fat (Anthropometric - Female Only)
  • Body Fat (Anthropometric - Male Only)
  • Body Fat (Bio-Electrical Impedance)
  • Body Fat (Hydrostatic)
  • Body Mass Index
  • Lean Body Mass
  • Waist to Hip Ratio

Blood Tests

  • Blood Pressure
  • Cholesterol HDL Test
  • Cholesterol LDL Test
  • Cholesterol Total Test

Endurance Tests

  • Endurance - Crunch Test
  • Endurance - Partial Curl-Up - CPA
  • Endurance - Push Up Test
  • Endurance - Push-Up - CPA

Flexibility Tests

  • Flexibility - Hip Extension
  • Flexibility - Hip Flexion and Hamstring
  • Flexibility - Shoulder
  • Flexibility - Sit and Reach
  • Flexibility - Sit and Reach – CPA
  • Flexibility - Sit and Reach YMCA
  • Flexibility - Trunk Extension

Body Measurements

  • Arm Length
  • Arm Span
  • Body Weight
  • Girth - Abdomen
  • Girth - Bicep (Left)
  • Girth - Bicep (Right)
  • Girth - Calf (Left)
  • Girth - Calf (Right)
  • Girth - Chest
  • Girth - Forearm (Left)
  • Girth - Forearm (Right)
  • Girth - Hip
  • Girth - Knee (Left)
  • Girth - Knee (Right)
  • Girth - Neck
  • Girth - Shoulder
  • Girth - Thigh (Left)
  • Girth - Thigh (Right)
  • Girth - Waist
  • Hand span
  • Height

Strength Tests

  • Strength - Bench Press Test (Ratio)
  • Strength - Bench Press Test (Ratio - Alternative)
  • Strength - Bench Press Test (Weight)
  • Strength - Grip Strength - CPA
  • Strength - Grip Test (Left)
  • Strength - Grip Test (Right)
  • Strength - Grip to Weight Ratio Test
  • Strength - Leg Press Test (Ratio)
  • Strength - Leg Press Test (Ratio - Alternative)
  • Strength - Leg Press Test (Weight)
  • Strength - Standing long jump
  • Strength - Vertical Height Jump - Height
  • Strength - Vertical Height Jump – Power - CPA

VO2 Tests

  • VO2 - 1.5 Mile Run
  • VO2 - Bruce Two stage Submaximal Treadmill
  • VO2 - Ebbeling Single Stage Submaximal Treadmill
  • VO2 - No Exercise VO2 Estimation (BMI)
  • VO2 - No Exercise VO2 Estimation (Body Fat)
  • VO2 - Queens College Step Test
  • VO2 - Rockport One Mile Walk
  • VO2 - Step Test - 3 Minute YMCA
  • VO2 - YMCA Submaximal Cycle Ergometer

Other Tests

  • Back Pain Level
  • Exercise Regularly Test
  • Feel Better
  • Heart Rate
  • Learn Independent Fitness Program
  • Smoking Cessation Test

Senior Functional Tests (Additional Module for $100 must be purchased to get Senior/Functional tests)

  • Senior - 10 Repetition Chair Stand (60 to 89 yrs)
  • Senior - 2 Minute Step (60 to 94 yrs)
  • Senior - 30 Second Chair Stand (60 to 94 yrs)
  • Senior - 5 Repetition Chair Stand (71+ yrs)
  • Senior - 6 Minute Walk (60 to 94 yrs)
  • Senior - 8 Foot Up and Go (60 to 94 yrs)
  • Senior - Activities-Specific Balance Confidence Scale (ABC)
  • Senior - Arm Curl (60 to 94 yrs)
  • Senior - Back Scratch (60 to 94 yrs)
  • Senior - Berg Balance Scale (BBS) (60 to 89 yrs)
  • Senior - Chair Sit and Reach (60 to 94 yrs)
  • Senior - Four Hundred Meter Walk
  • Senior - Four Square Step
  • Senior - Functional Reach (70 to 87 yrs)
  • Senior - Gait Speed (Comfortable Speed) (60 to 89 yrs)
  • Senior - Gait Speed (Fast Speed) (60 to 89 yrs)
  • Senior - Modified Physical Performance M-PPT
  • Senior - Physical Performance Test Protocol (PPT) (50 to 89 yrs)
  • Senior - Short Physical Performance Battery (SPPB)
  • Senior - Timed Up and Go (60 to 89 yrs)

Youth Tests

  • Youth - 1/2 Mile Walk/Run (8 to 9 yrs) - Pres. Fit
  • Youth - 1/4 Mile Walk/Run (6 to 7 yrs) - Pres. Fit
  • Youth - Curl-up (6 to 17 yrs) - Pres. Fit
  • Youth - Curl-up (6 to 18 yrs) - NCYFS1/NCYFS2
  • Youth - Flexed-arm Hang (6 to 17 yrs) - Pres. Fit
  • Youth - Modified Pull-up (6 to 9 yrs) - NCYFS2
  • Youth - One Mile Walk/Run (6 to 17 yrs) - Pres. Fit
  • Youth - Partial Curl-up (6 to 17 yrs) - Pres. Fit
  • Youth - Pull-up (10 to 18 yrs) - NCYFS1
  • Youth - Pull-up (6 to 17 yrs) - Pres. Fit
  • Youth - Right Angle Push-up (6 to 17 yrs) - Pres. Fit
  • Youth - Shuttle Run (6 to 17 yrs) - Pres. Fit
  • Youth - Sit and Reach (6 to 17 yrs) - Pres. Fit
  • Youth - Sit and Reach (6 to 18 yrs) - NCYFS1/NCYFS2
  • Youth - Two-site Skinfold (10 to 18 yrs) – NCYFS1
  • Youth - Two-site Skinfold (6 to 9 yrs) – NCYFS2
  • Youth - V-sit Reach (6 to 17 yrs) - Pres. Fit
  • Youth - Walk/Run (6 to 18 yrs) - NCYFS1/NCYFS2

Speed/Agility Tests

  • Speed/Agility - 20 Yard Shuttle
  • Speed/Agility - 40-yard dash
  • Speed/Agility - 50-yard dash
  • Speed/Agility - 60 Yard Shuttle
  • Speed/Agility - Three-Cone Shuttle Drill

Click Here to download a trial version of Fitness Maker