Additional Meal Plans
All meal plans have been created by a professional Dietitian. You must own either Nutrition Maker, Fitness Maker Professional, Nutrition Maker Focus or Nutrition Maker Plus to use the additional plans.
This package contains a variety of 14 day meal plans at ten different calorie levels. Expand your three day meal plans with 14 days more of healthy meal plans. Each plan is designed to be heart healthy and well balanced. The plans come with a wide variety of foods and recipes showing your clients how to develop healthy eating habits. Overall the plans are balanced with 45-50% of the calories from carbohydrates, 20-30% from protein, and 25-30% from fat. Great for dieting, weight gain, and maintenance. Contains 14 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.
This package contains a variety of 7 day meal plans at ten different calorie levels. Each plan is designed for the person "on the go". Even clients with little time and little cooking skills can quickly create healthy meals. Each plan is designed to be heart healthy, well balanced, fast, and easy to prepare. The plans come with a wide variety of foods and recipes showing your clients how to develop healthy eating habits. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 20-25% from protein, and 25-30% from fat. Great for dieting, weight gain, and maintenance. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.
This package contains a variety of 7 day lacto-ovo-vegetarian meal plans at eight different calorie levels. With the focus on grains, legumes, vegetables, and fruits, these meal plans offer high fiber/low fat choices consistent with the Dietary Guidelines for Americans and American Heart Association guidelines. Overall the plans are balanced with 50-55% of the calories from carbohydrates, 15-20% from protein, and 25-30% from fat. Great for dieting, weight gain, and maintenance. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, and 2600.
This package contains a variety of 7 day sport endurance plans. These plans are designed for runners, bicyclists, skiing, tri-athletes, or any other person participating in an endurance sport. These programs increase stamina through nutrition by adding extra calories to the diet. These plans provide extra carbohydrates that provide fuel for muscles for intensive exercise. Overall the plans are balanced for the endurance athlete with 55-65% of the calories from carbohydrates, 15-20% from protein, and 20-30% from fat. Contains 7 day meal plans in these calorie ranges: 2000, 2300, 2600, 2900, 3200, 3500, 3800, and 4100.
This package contains a variety of 7 day mature adult plans. These plans are designed for adults 51 years and older. The meal plans take into consideration the increased needs for Vitamins B6, Folate, and Calcium. Overall the plans are balanced for the mature adult with 50-60% of the calories from carbohydrates, 20-25% from protein, and 20-25% from fat. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, and 2600.
This package contains a variety of lower carbohydrate 7 day plans. Carbohydrates are between 40 and 45% on these plans making them perfect for the maintenance portion of most low carbohydrate/sugar diets. Overall the plans are balanced with 40-45% of the calories from carbohydrates, 25-30% from protein, and 25-35% from fat. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, and 2600.
This package contains a variety of no-cooking required plans. These plans are flexible, including take out, quick mart and fast food. Perfect for the client who does not have the time or doesn't want to cook and always eats out. These plans are a good balance of protein, carbohydrate and fat and meets the daily requirements for fiber. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 15-30% from protein, and 25-30% from fat. This package Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.
This package contains a variety of plans that are designed to increase your energy over the day. These plans provide more protein early in the day for increased energy and alertness during the morning and afternoon. Daily snacks will help you feel satisified longer and provide you with the energy you need throughout the day. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 25-30% from protein, and 20-25% from fat. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.
This package contains a variety of plans that are focused on high antioxidant fruits and vegetables. Antioxidants are naturally occurring substances found in plants that reduce free radicals in the body. Diseases such as heart disease, cancer, and premature aging may be influenced by large amounts of free radicals in the body. Antioxidants work by absorbing the free radicals and removing them from the body. Each antioxidant rich food is given an ORAC (Oxygen Radical Absorbance Capacity) value. This value measures the absorption capacity of the antioxidant. The meal plans provide foods high in ORAC values. They include a wide variety of colors in the meals because each color represents a different antioxidant. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 20-30% from protein, and 25-30% from fat. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.
This package contains a variety of plans that contain no gluten. The gluten free meal plans provide 7 days of quick and easy to follow recipes as well as readily available gluten free products from your local grocery or natural food store. The plans provide approximately 50% carbohydrate, 20% protein and 30% or less of fat and are also high in fiber. All the items listed can be found as gluten free products, but please check the manufactures label for the item(s) you purchase to ensure it is gluten free. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.
Additional Plans Coming Soon!
* You must have version 3 or later of Nutrition Maker, Fitness Maker Professional, Nutrition Maker Focus, or Nutrition Maker Plus to use the Anitoxidant or Gluten Free plans.