Additional Meal Plans
All meal plans have been created by a professional Dietitian. You must own either Nutrition Maker, Fitness Maker Professional, Nutrition Maker Focus or Nutrition Maker Plus to use the additional plans.
This package contains 4 of our most popular meal plan packages at a great discount price. It includes Meal in Minutes, Meals in Minutes 2, Smart Fast Food, and High Energy Meal Plans. That is 280 days worth of heart healthy meal plans at 10 different calorie levels. See below for more information on the individual plans.
This package contains 4 of our more popular meal plan packages at a great discount price. It includes Anti-Oxident, Gluten Free, Low Carb, and Sport Endurance Meal Plans. That is over 260 days worth of heart healthy meal plans at 10 different calorie levels. See below for more information on the individual plans.
This package contains a variety of 14 day meal plans at ten different calorie levels. Expand your three day meal plans with 14 days more of healthy meal plans. Each plan is designed to be heart healthy and well balanced. The plans come with a wide variety of foods and recipes showing your clients how to develop healthy eating habits. Overall the plans are balanced with 45-50% of the calories from carbohydrates, 20-30% from protein, and 25-30% from fat. Great for dieting, weight gain, and maintenance. Contains 14 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.
This package contains a variety of 7 day meal plans at ten different calorie levels. Each plan is designed for the person "on the go". Even clients with little time and little cooking skills can quickly create healthy meals. Each plan is designed to be heart healthy, well balanced, fast, and easy to prepare. The plans come with a wide variety of foods and recipes showing your clients how to develop healthy eating habits. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 20-25% from protein, and 25-30% from fat. Great for dieting, weight gain, and maintenance. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.
One of our most popular packages is Meals In Minutes. Just like the original, this package contains a variety of 7 day meal plans at ten different calorie levels. Each plan is designed for the person "on the go". Even clients with little time and little cooking skills can quickly create healthy meals. Each plan is designed to be heart healthy, well balanced, fast, and easy to prepare. The plans come with a wide variety of foods and recipes showing your clients how to develop healthy eating habits. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 20-25% from protein, and 25-30% from fat. Great for dieting, weight gain, and maintenance. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.
This package contains a variety of 7 day lacto-ovo-vegetarian meal plans at eight different calorie levels. With the focus on grains, legumes, vegetables, and fruits, these meal plans offer high fiber/low fat choices consistent with the Dietary Guidelines for Americans and American Heart Association guidelines. Overall the plans are balanced with 50-55% of the calories from carbohydrates, 15-20% from protein, and 25-30% from fat. Great for dieting, weight gain, and maintenance. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, and 2600.
This package contains a variety of 7 day vegan plans at 10 different calorie levels. With the focus on fruits, vegetables, whole grains, nuts and soy products, these meal plans offer high fiber/low fat choices consistent with the Dietary Guidelines for Americans and American Heart Association guidelines. Overall the plans are balanced with 12-14% of the calories from protein, 30-32% from fat and 54-57% from carbohydrates. Great for dieting, weight gain, and maintenance. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800 and 3200.
This package contains a variety of 7 day sport endurance plans. These plans are designed for runners, bicyclists, skiing, tri-athletes, or any other person participating in an endurance sport. These programs increase stamina through nutrition by adding extra calories to the diet. These plans provide extra carbohydrates that provide fuel for muscles for intensive exercise. Overall the plans are balanced for the endurance athlete with 55-65% of the calories from carbohydrates, 15-20% from protein, and 20-30% from fat. Contains 7 day meal plans in these calorie ranges: 2000, 2300, 2600, 2900, 3200, 3500, 3800, and 4100.
This package contains a variety of 7 day mature adult plans. These plans are designed for adults 51 years and older. The meal plans take into consideration the increased needs for Vitamins B6, Folate, and Calcium. Overall the plans are balanced for the mature adult with 50-60% of the calories from carbohydrates, 20-25% from protein, and 20-25% from fat. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, and 2600.
This package contains a variety of lower carbohydrate 7 day plans. Carbohydrates are between 40 and 45% on these plans making them perfect for the maintenance portion of most low carbohydrate/sugar diets. Overall the plans are balanced with 40-45% of the calories from carbohydrates, 25-30% from protein, and 25-35% from fat. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, and 2600.
This package contains a variety of no-cooking required plans. These plans are flexible, including take out, quick mart and fast food. Perfect for the client who does not have the time or doesn't want to cook and always eats out. These plans are a good balance of protein, carbohydrate and fat and meets the daily requirements for fiber. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 15-30% from protein, and 25-30% from fat. This package Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.
This package contains a variety of plans that are designed to increase your energy over the day. These plans provide more protein early in the day for increased energy and alertness during the morning and afternoon. Daily snacks will help you feel satisified longer and provide you with the energy you need throughout the day. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 25-30% from protein, and 20-25% from fat. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.
This package contains a variety of plans that are focused on high antioxidant fruits and vegetables. Antioxidants are naturally occurring substances found in plants that reduce free radicals in the body. Diseases such as heart disease, cancer, and premature aging may be influenced by large amounts of free radicals in the body. Antioxidants work by absorbing the free radicals and removing them from the body. Each antioxidant rich food is given an ORAC (Oxygen Radical Absorbance Capacity) value. This value measures the absorption capacity of the antioxidant. The meal plans provide foods high in ORAC values. They include a wide variety of colors in the meals because each color represents a different antioxidant. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 20-30% from protein, and 25-30% from fat. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.
This package contains a variety of plans that contain no gluten. The gluten free meal plans provide 7 days of quick and easy to follow recipes as well as readily available gluten free products from your local grocery or natural food store. The plans provide approximately 50% carbohydrate, 20% protein and 30% or less of fat and are also high in fiber. All the items listed can be found as gluten free products, but please check the manufactures label for the item(s) you purchase to ensure it is gluten free. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.
This package contains a variety of plans that contain low sodium. The low sodium meal plans provide 7 days of quick and easy to follow recipes as well as readily available low sodium products from your local grocery or natural food store. Sodium impacts fluid balance in our bodies.Too much sodium may elevate blood pressure and increase fluid retention. A diet low in sodium is believed to reduce the risk of hypertension and cardiovascular events. Current recommendations for sodium in healthy adults is 2300 mg/day, but certain groups of people should limit their sodium even further. Per the CDC, people 51 and older, African Americans, and people with high blood pressure, diabetes and/or chronic kidney disease should limit their sodium intake to 1500 mg/day. The plans provide approximately 50% carbohydrate, 20% protein and 30% or less of fat and are also high in fiber. All plans are below 1500 mg/day of sodium. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, and 2400.
This package contains a variety of heart healthy Mediterranean style plans. With an emphasis on plant based foods, the Mediterranean diet is full of fresh fruits, vegetables, nuts and legumes. Yogurt, cheese and milk provide a good source of calcium and vitamin D. Herbs and spices are used to flavor foods and unsaturated fats such as olive oil replace butter and other unhealthy fats. Red meat consumption is limited and fish and poultry are eaten weekly. Studies show that eating a Mediterranean diet may protect against heart disease, metabolic syndrome, obesity, type 2 diabetes, dementia, and Alzheimer’s disease. The Mediterranean diet may also promote a longer lifespan. The plans provide approximately 50% carbohydrate, 20% protein and 30% of fat and are also high in fiber. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800 and 3200.
The emphasis of this plan is on healthy Mexican and Southwestern cuisine. Fat and sodium have been reduced compared to typical Mexican fare and calories are balanced between carbohydrate, protein and fat. These meal plans include a flavorful mixture of lean meats, beans, corn, peppers,and cheeses. Colorful vegetables, tropical fruits, and zesty salsas also contribute to this delicious and healthy diet. Seasonings such as cumin, garlic, various chili powders, cilantro and lime juice accentuate the distinctive freshness of this cuisine. The plans provide approximately 50% carbohydrate, 20% protein and 30% of fat and are also high in fiber. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800 and 3200.
Additional Plans Coming Soon!
* You must have version 3 or later of Nutrition Maker, Fitness Maker Professional, Nutrition Maker Focus, or Nutrition Maker Plus to use the Meals in Minutes 2, Vegan, Anitoxidant, Gluten Free, Low Sodium, Healthy Mediterranean or Healthy Mexican plans.