Day: August 14, 2014

balance

Five Tips for Improving Balance

It is common to hear people say they were born a klutz and have terrible balance; the truth is that with proper training, improving balance can be achieved in almost anyone. After all, no one is born with the ability to stand on one leg, ride a bicycle or glide across the ice on skates. It was learned from practice
What is balance exactly? Balance is defined as the ability to move or to remain in a position without losing control or falling (Merriam Webster dictionary).

Read More »