Day: April 7, 2015

improve posture

Poor posture improvement with 4 easy exercises

This article will discuss poor posture of the upper back and neck and provide some suggestions for exercises to correct the problem. Poor posture in the upper quadrant can lead to various problems and symptoms such as pain in the neck, shoulder and upper back muscles, joint dysfunction, arthritis, headaches, and fatigue. Poor posture can result in forward round shoulders, stooped upper back and excessive head forward positioning. Typically poor posture is a result of long term incorrect positioning habits,

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