Day: July 14, 2015

personal training software

Are your fitness tests accurate? Find out

Are your fitness tests accurate? Fitness tests are performed in many settings, such as athletic training, wellness programs, and personal training to help establish fitness baselines and to track improvement. But are your fitness tests accurate with results that are stable and consistent over time? This is called reliability. Without reliability, your tests may not be establishing a correct baseline or showing true client progress. Following are four ways to make sure you keep your fitness tests accurate.

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