Monthly Archives: September 2015

Featured Exercise – Functional Core 3 Way Lift

[video width="640" height="360" mp4=""][/video]   Functional exercises are crucial for training clients to meet the needs of their sport or daily activities. Adding a second component of core stability can further enhance exercise program effectiveness. Combing these two elements is not only crucial...

5 tips for creating functional exercise programs

Knowing how to create functional exercise programs is crucial for the health professional. While there is nothing wrong with traditional weight training programs in terms of building strength or stamina, these types of exercise programs typically train only isolated muscle groups. For instance, a person...