Category: Aquatic Exercise Training

aquatic therapy exercises

Aquatic Physical Therapy is more than just swimming

When many people hear aquatic physical therapy they think of swimming or treading water. But it is much more than that. Aquatic physical therapy has many benefits, and swimming and the rewards of such is one aspect of it, mainly due to the properties of water itself.
The buoyancy component provides an environment of decreased weight for someone engaged in aquatic physical therapy. This decreases stresses and forces on the joints which allows for less pain while exercising than on land in a full gravity situation.

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