Category: Exercise Information

shoulder health

4 Simple Shoulder Exercises for Less Shoulder Problems

The shoulder can be a common area of pain and problems for many people. Fortunately, doing the proper shoulder exercises can help decrease many problems and even eliminate shoulder pain. When most people think of shoulder exercises, they think of working on the “Delts”. There is nothing wrong with doing shoulder exercises for the deltoid muscle, but the shoulder has many other muscles that are seldom targeted that contribute to a healthy shoulder.
Following are four shoulder exercises that are rarely heard of,

Read More »