Category: Meal Plans

super foods

3 Superfood tips for healthier meal plans

Superfood is a catch all term for foods high in antioxidants, nutrients and vitamins. Superfood groups are touted to have many beneficial properties and contribute to a person’s general health. While there are many claims to the benefits of superfood, from reducing risk of disease or improving emotional wellness, the scientific studies are not conclusive. But common sense does seem to dictate that adding a superfood just makes sense. Healthy foods make healthy meal plans. So with that in mind,

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