Total PT Fitness Desktop Has 17 Add On Libraries To Tailor Your Personal Trainer Exercise Software To Meet Your Needs.
Creating personal trainer fitness programs has never been easier.
These Total PT Fitness Exercise content libraries help expand the content of your personal trainer exercise software. Save money – buy only what you need. You must own the Total PT Fitness Exercise Base Program in order to purchase an exercise library.
Each library is $44.95. This is a one time fee. When you purchase, you will receive a code. This code is entered into your basic software and will open up the exercise content. You are only buying exercise content (not equipment).
Provides 192 stretches for the entire body. This library contains various body positions and often many different variations and options for stretching various muscles and muscle groups.
Stability Ball exercises
Contains 126 various exercises using the stability ball. An excellent addition for clients to use at home. The stability ball can be used to exercise the entire body. It is versatile, effective and fun to use.
Upper body elastic exercises
This library has 149 exercises using elastic as the resistance. It can apply to elastic bands, tubing, or any other variation of stretch cords. This library applies to the neck, thoracic, shoulder, elbow, and wrist. Perfect for clients doing at home exercise.
Lower body elastic exercises
This module has 122 exercises using elastic as the resistance. It can apply to elastic bands, tubing, or any other variation of stretch cords. This library applies to the low back, hip, knee, and ankle. It is a great library for clients doing at home exercise.
Upper body active exercises
Includes 165 general mobility exercises for the neck, thoracic, shoulder, elbow, and wrist. These non-resistive exercises are great for an elderly population when your efforts are geared toward promoting and maintaining general movement.
Lower body active exercises
Covers 193 general mobility exercises for the back, hip, knee, and ankle. These non-resistive exercises are great for an elderly population or clients having goals of staying active and maintaining general movement.
Demonstrates 123 different Hatha Yoga poses, stretches and movements. Yoga is a great training method for conditioning, flexibility, balance, breathing control and general wellness. The library contains exercises for beginner to advance.
Contains 128 Pilates mat exercises. This is a great addition for any trainer package. Pilates is well known for its success in core stability training, posture control and toning. Library contains exercises for beginner, intermediate, and advanced.
Stabilization 1 exercises
Choose from 180 exercises to help teach and promote stabilization. This section also covers ankle and shoulder stabilization exercises as well as the lumbar/back area.
Stabilization 2 exercises
Contains 146 exercises for core strength, training the abdominal and lower back muscles. Contains approximately 60% foam roll and 40% stability ball oriented. Perfect for advanced core challenges.
Functional leg exercises
Function is key – 101 exercises to help improve function, balance, and coordination. Primarily focuses on closed chain activity in all planes of movement and involves the entire body. Emphasis is on jumping, hopping, and lunging drills for enhanced core strengthening.
Functional reaching exercises
162 exercises to facilitate improved function, balance and coordination. These exercises are primarily closed chain but add emphasis on the arms and upper body in all planes of motion while still training the entire body. These exercises provide core strengthening while adding balance challenges.
Power Agility 1 exercises
Choose from 196 various exercises to help train the higher-level client. Contains medicine ball (both single and partner), BOSU exercises, Bodyblade exercises, agility exercises, and other high-level barbell lifts.
Power Agility 2 exercises
Contains 127 exercises using TRX and BOSU to assist in training higher level clients. These use equipment which clients can use at home. This module is an excellent companion to our basic Power/Agility 1 library.
Fun and healthy – 124 shallow and deep water pool exercises for the entire body. This is a great resource for those with elderly clients or clients with conditions where full weight bearing can be painful or difficult such as arthritis, osteoporosis, or obesity.
149 golf-related exercises designed to help condition, strengthen, improve coordination, and enhance golfing performance. If you work with golfers, this is a great resource for clients either healthy or recovering from injury.
Total Gym exercises
Contains 125 Total Gym exercises for training the upper and lower body as well as core strength. This module is excellent for facilities using this piece of equipment or for the client who has a home version.
Each library is $44.95. This is a one time fee. When you purchase, you will receive a code. This code is entered into your basic software and will open up the exercise content.