Antioxidant 7 Day Meal Plan:
A variety of plans that are focused on high antioxidant fruits and vegetables. Antioxidants are naturally occurring substances found in plants that reduce free radicals in the body. Diseases such as heart disease, cancer, and premature aging may be influenced by large amounts of free radicals in the body. Antioxidants work by absorbing the free radicals and removing them from the body. Each antioxidant rich food is given an ORAC (Oxygen Radical Absorbance Capacity) value. This value measures the absorption capacity of the antioxidant. The meal plans provide foods high in ORAC values. They include a wide variety of colors in the meals because each color represents a different antioxidant. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 20-30% from protein, and 25-30% from fat. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800, and 3200.
Technical support for meal plans are free. Following are links for install instructions and recent patches.
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