Back to Nature 7 Day Meal Plan


Nuts and dried fruit picture

Back to Nature 7 Day Meal Plan:


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With an emphasis on unprocessed foods, the Back to Nature meal plan is balanced in protein, fat and carbohydrate and includes all food groups. The meals are full of fresh fruits, vegetables, nuts and legumes which provide excellent sources of vitamins, minerals and fiber. Dairy provides a good source of calcium, vitamin D and protein. Try using grass fed meat, antibiotic - free chicken and wild fish when possible. The plans provide approximately 40% carbohydrate, 25% protein and 35% of fat and are also high in fiber. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800 and 3200.

back to nature meal plan sample   back to nature recipe sample

Technical support for meal plans are free. Following are links for install instructions and recent patches.

To add Meal Plans to your version 3 Maker Product

For other questions or resolution for any issue you may be having, contact us at or call us: 800-750-2756, ext 3.

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