Healthy Asian 7 Day Meal Plan

picture of beef stir fry on a plate

Healthy Asian 7 Day Meal Plan:


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The Asian meal plans are an introduction to the unique diet of Asian cultures. There is a heavy emphasis on whole grains such as rice, legumes such a beans, lean proteins and soy based proteins. The Asian diet is generally low in saturated fat and cholesterol and high in fiber and has been linked to lower rates of cancer. The plans provide approximately 50% carbohydrate, 20% protein and 30% of fat and are also high in fiber. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800 and 3200.

healthy asian meal plan sample     healthy asian recipe sample

Technical support for meal plans are free. Following are links for install instructions and recent patches.

To add Meal Plans to your version 3 Maker Product

For other questions or resolution for any issue you may be having, contact us at or call us: 800-750-2756, ext 3.

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