Healthy Mexican 7 Day Meal Plan:
The emphasis of this plan is on healthy Mexican and Southwestern cuisine. Fat and sodium have been reduced compared to typical Mexican fare and calories are balanced between carbohydrate, protein and fat. These meal plans include a flavorful mixture of lean meats, beans, corn, peppers,and cheeses. Colorful vegetables, tropical fruits, and zesty salsas also contribute to this delicious and healthy diet. Seasonings such as cumin, garlic, various chili powders, cilantro and lime juice accentuate the distinctive freshness of this cuisine. The plans provide approximately 50% carbohydrate, 20% protein and 30% of fat and are also high in fiber. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800 and 3200.
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