Low Sodium 7 Day Meal Plan:
This package contains a variety of plans that contain low sodium. The low sodium meal plans provide 7 days of quick and easy to follow recipes as well as readily available low sodium products from your local grocery or natural food store. Sodium impacts fluid balance in our bodies.Too much sodium may elevate blood pressure and increase fluid retention. A diet low in sodium is believed to reduce the risk of hypertension and cardiovascular events. Current recommendations for sodium in healthy adults is 2300 mg/day, but certain groups of people should limit their sodium even further. Per the CDC, people 51 and older, African Americans, and people with high blood pressure, diabetes and/or chronic kidney disease should limit their sodium intake to 1500 mg/day. The plans provide approximately 50% carbohydrate, 20% protein and 30% or less of fat and are also high in fiber. All plans are below 1500 mg/day of sodium. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, and 2400.
Technical support for meal plans are free. Following are links for install instructions and recent patches.
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