Sports Endurance 7 Day Meal Plan

This package contains a variety of 7 day sport endurance plans. These plans are designed for runners, bicyclists, skiing, tri-athletes, or any other person participating in an endurance sport. These programs increase stamina through nutrition by adding extra calories to the diet. These plans provide extra carbohydrates that provide fuel for muscles for intensive exercise. Overall the plans are balanced for the endurance athlete with 55-65% of the calories from carbohydrates, 15-20% from protein, and 20-30% from fat. Contains 7 day meal plans in these calorie ranges: 2000, 2300, 2600, 2900, 3200, 3500, 3800, and 4100.