Vegan 7 Day Meal Plan

picture of assorted legumes

Vegan 7 Day Meal Plan:


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This package contains a variety of 7 day vegan plans at 10 different calorie levels. With the focus on fruits, vegetables, whole grains, nuts and soy products, these meal plans offer high fiber/low fat choices consistent with the Dietary Guidelines for Americans and American Heart Association guidelines. Overall the plans are balanced with 12-14% of the calories from protein, 30-32% from fat and 54-57% from carbohydrates. Great for dieting, weight gain, and maintenance. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, 2600, 2800 and 3200.

vegan meal plan     vegan meal plan recipe

Technical support for meal plans are free. Following are links for install instructions and recent patches.

To add Meal Plans to your version 3 Maker Product

For other questions or resolution for any issue you may be having, contact us at or call us: 800-750-2756, ext 3.

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