Vegetarian 7 Day Meal Plan:
This package contains a variety of 7 day lacto-ovo-vegetarian meal plans at eight different calorie levels. With the focus on grains, legumes, vegetables, and fruits, these meal plans offer high fiber/low fat choices consistent with the Dietary Guidelines for Americans and American Heart Association guidelines. Overall the plans are balanced with 50-55% of the calories from carbohydrates, 15-20% from protein, and 25-30% from fat. Great for dieting, weight gain, and maintenance. Contains 7 day meal plans in these calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, and 2600.
Technical support for meal plans are free. Following are links for install instructions and recent patches.
For other questions or resolution for any issue you may be having, contact us at firstname.lastname@example.org or call us: 800-750-2756, ext 3.